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Get Lively with Jan
Get Lively with Jan episodes
- #25: How to Stop trying to Control every Outcome“You don't always need to have a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” That quote has been sitting on my desk since...21 min
- #24: But Food is Always there for MeEver feel a magnetic pull to food? Ever get in a one track mind place where the ONLY thing you can think about is eating? Today I'm sharing a story...22 min
- #23: Humanity, Strength, and Kindness: Stories from The Boston Marathon“If you are losing faith in human nature, go out and watch a marathon.” – Kathrine Switzer I love this quote, and for good reason, it is SO TRUE. My...21 min
- #22: How to Recover from our Addiction to Instant GratificationAs a society we are ADDICTED to instant gratification. Just think about it? Netflix, Amazon Prime, we get everything that we want WHEN we want it. So of course that...31 min
- #21: Why do we jump so quick to thinking we’ve failed?Ever start something new, such as a relationship, exercise program, or pursue a new job, and immediately write yourself off as a failure? Do you notice how QUICK we can...22 min
- #20: Ever feel like a failure but not sure why?Digging into the feelings of failure? WHY we think we failed, WHAT it feels like, and HOW it impacts other areas of our lives. We are going to hold this...25 min
- #19: Your questions: Body Image, Self Motivation, and Food RewardsAnswering YOUR questions: from body image, to getting back on track, to ‘treating' ourselves with food, and how best to monitor your heart rate while running? we are covering it...33 min
- #18: What is dulling your light? Making you self conscious and fearful? Release the past and shine bright!Is the past holding you back from shining bright NOW? I've learned an important lesson that I want to share with you? and that is that the past, present, and...18 min
- #17: Sharing our Gifts: Calling out Fear, Comparison, and the Compare Despair that Holds us BackWhat are the gifts and talents that you were put here to share with others? Are you sharing them or is fear and the “compare despair” holding you back? Sharing...21 min
- #16: Our Gifts to Give: Discover your Inner Greatness and Toss it like ConfettiWhen asked how he created a sculpture, Michelangelo responded that the statue already existed inside the marble, he just removed the excess marble to reveal it. What inner GREATNESS would...20 min
About Get Lively with Jan
From the publisher's feed
You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good,…
the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!