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Get Lively with Jan
Get Lively with Jan episodes
- Episode 5: Gratitude for the Space In-betweenGratitude has become a bit of a buzz word these days, and we tend to give lots of thought to the “big things” in life for which we are grateful. ...19 min
- Episode 4: Bringing Joy & Humor Back to the Holidays!Do you feel like you are on a treadmill from Thanksgiving until the New Year, barely able to keep up with expectations, social obligations, and your own desire for the...31 min
- Episode 3: “If Only I Were Thinner” Part 2In part one we talked about what version of the phrase, “if only I were thinner?” runs through your head and how to replace it. This week, we are...29 min
- Episode 2: “If Only I Were Thinner” Part 1Does the phrase “if only I were thinner” ever run through your head on autopilot? Are you constantly judging and perhaps even shaming yourself – maybe so often that you...23 min
- Episode 1: Questioning Your Limiting BeliefsWhat if you woke up one day and a belief that you held on to proved to be untrue? What if you are holding yourself back and don't even realize...23 min
- Introducing the Get Lively with Jan ShowWhat does it mean to GET LIVELY? Let's define that for you! As your host, I am here to help you infuse your life with good health, humor, and a...8 min
About Get Lively with Jan
From the publisher's feed
You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good,…
the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!