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Get Lively with Jan
Get Lively with Jan episodes
- #15: How to Release Body Shame and Embrace Body LoveAs a follow up to my body shaming confession in episode 14, today we are talking about releasing the “BS” or body shaming. Now that we are AWARE that we...33 min
- #14: My Body Shaming Confession and Pledge to Love my BodySharing a bit of a shameful story today… after recently having a photo shoot done for my business, I found myself sinking into a moment of body shaming. I made...22 min
- #13: Amnesia from Fear: Love MoreHave you ever thought about how limit the love we share to try and control a situation or another person? How we limit how much love we are willing to...19 min
- #12: Three Reasons You Need to Love Yourself MoreDoes the conversation around “self love” make you squirm? Do you feel resistance or anxious when you talk or think about loving yourself more? Many of us struggle with the...19 min
- #11: Who is your Highest Self?Are you living your life based on a set of beliefs and limitations that you have been nurturing over a lifetime? You physical abilities, mental capacity, emotional intelligence, and how...30 min
- #10: Lessons from a World Class Emotional EaterAre you someone who eats because you are happy, sad, upset, bored, or ANY feeling in between? As a self proclaimed “world class” emotional eater, I bring avoidance eating to...24 min
- #9: Why I was so Scared to make a ChangeThis month we are talking all about change. Why we resist change. Why we fear it. In last week's show (episode 8) I shared my story about making the change...25 min
- Episode 8: A Little Story about Change, Belief, Trust, and FaithFour years ago, I was entering my twelfth year working as an event planner and fundraiser for Simmons College. Despite having a successful and exciting career, it no longer fed...27 min
- Episode 7: Life’s Primary Food GroupsWhat are the primary “foods” that fuel our lives? It might not be what you think as they are not the actual food we eat. Today we discuss what feeds...20 min
- Episode 6: What did you overcome in 2017?This time of year we tend to put all our focus on what we WANT to do in the new year and what we DIDN'T do in the year that...25 min
About Get Lively with Jan
From the publisher's feed
You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good,…
the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!