Get Lively with Jan

By Jan Taylor, Get Lively Now

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, th... more

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FAQs about Get Lively with Jan:

How many episodes does Get Lively with Jan have?

The podcast currently has 356 episodes available.

Get Lively with Jan episodes:

February 26, 2018 #15: How to Release Body Shame and Embrace Body Love
As a follow up to my body shaming confession in episode 14, today we are talking about releasing the “BS” or body shaming. Now that we are AWARE that we...
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33min
February 19, 2018 #14: My Body Shaming Confession and Pledge to Love my Body
Sharing a bit of a shameful story today… after recently having a photo shoot done for my business, I found myself sinking into a moment of body shaming. I made...
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22min
February 12, 2018 #13: Amnesia from Fear: Love More
Have you ever thought about how limit the love we share to try and control a situation or another person? How we limit how much love we are willing to...
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19min
February 05, 2018 #12: Three Reasons You Need to Love Yourself More
Does the conversation around “self love” make you squirm? Do you feel resistance or anxious when you talk or think about loving yourself more? Many of us struggle with the...
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19min
January 29, 2018 #11: Who is your Highest Self?
Are you living your life based on a set of beliefs and limitations that you have been nurturing over a lifetime? You physical abilities, mental capacity, emotional intelligence, and how...
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30min
January 22, 2018 #10: Lessons from a World Class Emotional Eater
Are you someone who eats because you are happy, sad, upset, bored, or ANY feeling in between? As a self proclaimed “world class” emotional eater, I bring avoidance eating to...
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24min
January 15, 2018 #9: Why I was so Scared to make a Change
This month we are talking all about change. Why we resist change. Why we fear it. In last week's show (episode 8) I shared my story about making the change...
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25min
January 08, 2018 Episode 8: A Little Story about Change, Belief, Trust, and Faith
Four years ago, I was entering my twelfth year working as an event planner and fundraiser for Simmons College. Despite having a successful and exciting career, it no longer fed...
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27min
January 02, 2018 Episode 7: Life’s Primary Food Groups
What are the primary “foods” that fuel our lives? It might not be what you think as they are not the actual food we eat. Today we discuss what feeds...
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20min
December 28, 2017 Episode 6: What did you overcome in 2017?
This time of year we tend to put all our focus on what we WANT to do in the new year and what we DIDN'T do in the year that...
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25min

FAQs about Get Lively with Jan:

How many episodes does Get Lively with Jan have?

The podcast currently has 356 episodes available.