Get Loved Up with Koya Webb

By Koya Webb, Get Loved Up Podcast

Welcome to the Get Loved Up podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.

Each week we’ll share teachings from Koya o... more

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165165 ratings

FAQs about Get Loved Up with Koya Webb:

How many episodes does Get Loved Up with Koya Webb have?

The podcast currently has 150 episodes available.

Get Loved Up with Koya Webb episodes:

July 01, 2019Connect Spiritually and Elevate Your Consciousness with Michael Beckwith
You don't have to rehearse to be yourself.
How Michael converted from atheism to his present faith (1:05)
What he had to heal from in order to evolve (7:20)
How to stabilize and integrate insights (11:04)
The difference between our personality and our character (12:45)
How to move through a difficult struggle (15:45)
What inspired Michael to become vegan (24:48)
How our consciousness is evolving as a society (31:15)
Easy ways to try out a plant-based diet (32:55)
The story behind how Agape got started (38:44)
The importance of being inclusive in faith communities (48:05)
How Michael navigated a transition in his relationship (50:55)
Advice for conscious uncoupling (57:12)
How to view our societal trauma and healing right now (1:14:15)
How Michael gets loved up (1:27:41)
Links mentioned in this episode:
Agape
Howard Thurman
Free Trip to Egypt
Follow Michael:
Website
Facebook
Twitter
...more
1h 33min
June 24, 2019Free Your Emotions and Heal Your Trauma Through Your Voice with Dot Todman
Singing will force you to love the parts of yourself that you want to hide from the world.
The root of having a very powerful voice (1:12)
How Dot started to embrace who she really was (7:54)
How to healthily view your parents' mistakes (16:23)
Ways to deal with racism (21:53)
How vocal training helps you deal with lots of emotions (27:18)
How to process death of a loved one (38:45)
Why singing is so scary to many people (40:55)
What Dot would tell her 14 year old self (42:30)
How Dot gets loved up (54:05)
Links mentioned in this episode:
Mormonism
Endometriosis
Christiane Northrop
Order non-toxic seaweed skincare from Osea and get free shipping with code "GETLOVEDUPFREESHIP"
Follow Dot:
Website
Instagram
YouTube
Facebook
...more
58min
June 17, 2019When You Need to Quit Your Job and Find a New Career with Ashley Stahl
Your discipline is your freedom.
The difference between an interest and a calling (2:16)
Why we are always reacting to history (4:48)
How to process and release something heavy that happens to someone else (10:02)
What a "you turn" is (12:00)
Why getting used to rejection is helpful (16:43)
What happens when you follow what you're meant to do (20:32)
3 ways to tap into your intuition (21:13)
How attachment and denial cost you money (25:02)
Ashley's advice for knowing if your relationship is right for you (33:01)
What Ashley would say to her 16 year old self (38:05)
How Ashley gets loved up (39:58)
Links mentioned in this episode:
You Turn podcast
Cake Publishing
Follow Ashley:
Website
Facebook
Instagram
...more
45min
June 10, 2019Transforming Your Fear Into Freedom with Alyssa Nobriga
On the other side of resistance is transformation and freedom.
How to question the thoughts that create stress in our lives (0:45)
What our egos actually are and what they do (2:20)
How to let the victim voice inside your head come out (3:42)
Physical practices to let your thoughts and feelings out (5:35)
Why inner work can be fierce (7:01)
Why you don't need to prove your worth by how you perform (12:20)
What to do when you feel like you can't get past a trauma (18:11)
The biggest fears in relationships and how to move past them (19:42)
Alyssa's perspective on being a stepmom (26:25)
What it looks like to live your values (29:45)
How Alyssa gets loved up (30:42)
Links mentioned in this episode:
Byron Katie
Loving What Is
Gestalt therapy
Radical Forgiveness
Hakomi method
How to Talk So Kids Will Listen and Listen So Kids Will Talk
Imago therapy
Getting the Love You Want
Enneagram
Order non-toxic seaweed skincare from Osea and get free shipping with code "GETLOVEDUPFREESHIP"
Follow Alyssa:
Website
Instagram
YouTube
Facebook
...more
42min
June 03, 2019Healing Our Bodies and the Planet through Plant Based Nutrition with Ron Russell
There's nothing you can do that's more important to the earth than turning vegan.
Ron's tips for starting a vegan restaurant (5:37)
How to start on a healthy vegan diet (10:10)
The top 5 flavors Ron recommends to make great tasting food (15:30)
The turning point in Ron's journey of being a chef (23:05)
The biggest challenges of running a restaurant (25:17)
How to become a vegan at home in your own kitchen (27:56)
How much water you should drink in a day (32:19)
How to navigate a vegan diet with a partner (35:17)
The future of veganism (40:00)
How a vegan diet can save you from lifestyle diseases (47:35)
How Ron gets loved up (49:14)
Links mentioned in this episode:
Sun Cafe
Forks Over Knives
Dr. Michael Greger
Online Cooking Course
Dr. Ornish
Dr. David Katz
Tony Robbins
Follow Ron:
Instagram
...more
1h 3min
May 27, 2019Loving Your Body and Creating Spiritual Health Habits with Lita Lewis
I love myself by giving my time and energy to things and people I love.
Why health and wellness is more than what we see in the mirror (2:01)
How body comparison feels for women (5:55)
Lita's advice for transitioning from body building to self-love (7:54)
How Lita healed from a corporate job and heartbreak (11:55)
What she is learning from her current relationship and becoming a bonus mom (14:14)
Lita's advice for becoming a successful personal trainer (21:01)
Questions to ask yourself when creating a personal brand (22:43)
How to define your spirituality (25:25)
How Lita gets loved up (26:53)
Lita's thoughts on the women empowerment movement (30:40)
What needs to change in the leadership of the wellness community (34:57)
Links mentioned in this episode:
Wayne Dyer
Follow Lita:
Instagram
YouTube
Facebook
Website
...more
44min
May 20, 2019Healthy Relationships, Boundaries, and Love with Preston Smiles
Time, talk, and tears.
How to understand your uniqueness as a gift and not a problem (5:07)
A different way to view blaming your parents for your situation (8:02)
Preston's top tips for a healthy relationship (12:17)
How to have a healthy business with your romantic partner (19:06)
How to process emotions that come up around racism (25:55)
How Preston gets loved up (29:01)
Links we mention in this episode:
Impact Theory
Alexi Panos
Bridge to Love
Conscious Man Brotherhood & Man Cave
Radical Forgiveness
Love Louder
Follow Preston:
Website
Instagram
YouTube
Facebook
...more
36min
May 13, 2019Marriage, Motherhood, and Entrepreneurship with Alexi Panos
We attract people that are here for our deepest healing.
How growing up in a divorced-parent home affects a child (2:30)
How to turn pain into power (4:30)
The keys to developing a healthy marriage (7:40)
What to do when you want to leave your relationship (11:10)
How to take responsibility for everything in your life (13:25)
Tips for doing business with your partner (15:12)
How to be a successful mom and entrepreneur (19:35)
Ways to prepare yourself mentally and physically for giving birth (24:02)
How to develop sisterhood with other women (32:01)
How Alexi gets loved up (37:07)
Links we mention in this episode:
Order non-toxic seaweed skincare from Osea and get free shipping with code “GETLOVEDUPFREESHIP”
Now or Never
50 Ways to Yay
Preston Smiles
A Course In Miracles
Tony Robbins
Landmark
Follow Alexi:
Instagram
Facebook
YouTube
Website
...more
42min
May 06, 2019Finding Your Voice and Healing Through Meditation with Justin Michael Williams
Your thoughts can be used in service of your highest good.
Justin's top 3 most motivational inspirations (2:41)
Why it's so important to understand your shadow side (3:55)
How to gain acceptance from yourself and others (11:15)
How body image issues affect men as well as women (14:55)
The way yoga healed Justin's eating disorder (16:05)
How to get through a difficult healing process (17:55)
What to do if you feel like you have no one to confide in (20:51)
How to handle comparison in a healthy way (21:55)
Justin singing a sample of one of his songs (25:15)
How Justin found his voice again after being bullied (25:54)
How to silence your inner critic (30:01)
What mantras are actually used for (34:20)
Justin's top meditation tips (37:01)
How to make money from a healthy mindset (45:44)
How Justin gets loved up (51:20)
Links mentioned in the show:
Brene Brown
Robert Augustus Masters
Justin's free meditation guide
Lorin Roche
Daana Blue
Follow Justin:
Instagram
Website
...more
57min
April 29, 2019Imperfectly Perfect Nutrition, Beauty, and Inner Peace with Kimberly Snyder
Imperfections don't seem as serious to me anymore.
How to balance a full life with lots of different responsibilities (1:01)
Kimberly's morning routine (1:30)
How tragedy can show us what's not working in our life (5:10)
Tips for getting out of an eating disorder healthily (8:38)
How to create a powerful connection to yourself (even living in a shared space) (12:44)
Tips for dealing with grief (16:16)
The letting go technique and how to use it (18:03)
Tips for raising kids on a plant-based diet (20:25)
3 of Kimberly's favorite recipes (26:38)
Why fruit is good and necessary in your diet (29:47)
How to take care of a candida imbalance (34:30)
The best balance for consuming bread and sugar (37:07)
What gluten does to the body (39:27)
Why it's important to let of trying to eat "perfectly" (41:12)
How to pull yourself out of self-judgment (45:55)
How Kimberly gets loved up (50:25)
Links mentioned in this episode:
Solluna
Kimberly's Feel Good podcast
Kimberly's new book Recipes for Your Perfectly Imperfect Life
Dr. David Hawkins' book Letting Go
Miyokos plant-based creamery
Kitehill plant-based foods
What the Health documentary
Kimberly's Radical Beauty book with Deepak Chopra
Kimberly's book on food cravings
Follow Kimberly:
Instagram
Facebook
...more
56min

FAQs about Get Loved Up with Koya Webb:

How many episodes does Get Loved Up with Koya Webb have?

The podcast currently has 150 episodes available.

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Get Loved Up with Koya Webb

FAQs about Get Loved Up with Koya Webb:

How many episodes does Get Loved Up with Koya Webb have?

Get Loved Up with Koya Webb episodes:

FAQs about Get Loved Up with Koya Webb:

How many episodes does Get Loved Up with Koya Webb have?

More shows like Get Loved Up with Koya Webb

Juice Guru Radio

The Ultimate Human with Gary Brecka