Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
#GetMental is a podcast hosted by San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP. The show talks about all things mental health, the benefits of therapy, real ways to cope, and new ways to... more
FAQs about Get Mental:How many episodes does Get Mental have?The podcast currently has 85 episodes available.
September 11, 2020EP 55: The Adversity Advantage: Reframing “Failure” as FeedbackDid you know intermittent amounts of moderate stress can break us in instead of break us down? Learn how stress, adversity and “failure” can be reframed as “feedback”. A radical and practical concept that has the power to transform your life!...more22minPlay
August 25, 2020EP 54: Financial Infidelity. When our money lies create damage and distrust.Cecille and Tee talk to Dr. Brent Lacey, a Gastroenterologist passionate about helping physicians (and the general public) master their business and personal finances. Learn about the impact of financial infidelity - what it is, why it can seriously harm the bond of marriage (or a significant relationship) and create financial damage! We also offer you pro-tips and valuable resources to break this cycle in your life! Dr. Lacey is a Navy Veteran and Founder/Host of The Scope of Practice Podcast. For more info and invaluable resources, check out:www.thescopeofpractice.comwww.thescopeofpractice.com/podcastwww.thescopeofpractice.com/facebookpage...more1hPlay
August 18, 2020EP 53: Fear of The Unknown: Cultivating Courage and Calm Amidst Change and UncertaintyWhy do we fear the unknown? Fear of the Unknown is a universal experience . We are wired for survival. Our anxieties have an intelligence and an intrinsic function - to protect us. However excessive fear and anxiety can create damage and harm us if left unchecked and unanchored. Cecille and Tee dive deep on the subject and give you real tips on how to manage your fears and navigate the unknowns in your life. It is sure to inspire, inform and entertain!...more41minPlay
July 31, 2020EP 52: What is a Life Worth? When Depression leads to Suicide.Life has been seriously interrupted for many of us, and for some, life has ended. Suicide rates on the Coronado Bridge (San Diego) have been at a steady 12-19/year since 2012, and there have been a total of 421 known suicides on the bridge. Cecille talks to Ms. Rhonda Haiston, founder of the Coronado San Diego Bridge Collaborative, to shed light on what is being done about this problem and how WE can help our community. Its a short podcast that is sure to inform and inspire....more28minPlay
July 12, 2020EP 51: Financial Health is Mental Health. Break barriers and reclaim your power.What’s your money narrative? Do you have a healthy relationship with money? Learn about real vs perceived barriers, and the impact of personal upbringing and culture on your money attitudes. Cecille and Tee urge you to redefine your relationship with money and move towards financial stability and wellness....more55minPlay
July 01, 2020EP 50: Money, Mindset and Mental HealthWhat is money and why is it important? What are the psychological effects of money in our lives? Learn about the powerful link between our money, our mindset and our mental health! Financial health is a critical part of our mental health....more51minPlay
June 25, 2020EP 49: Demystifying Self-Confidence & Cultivating Self-Love in a Selfie-Obsessed World.Cecille & Tee unpack the definition, importance and impact of self -confidence and self-love, while also exploring the “Selfie-effect” on our culture. Learn about ways to improve your relationship with yourself, how to stay centered and how to heal from the inside out!...more50minPlay
June 01, 2020EP 48: What Men Do “Wrong” in Relationships.To balance the scales, Cecille and Tee put the men on the hot seat. Together they offer their unique perspectives on what men tend to do wrong and get wrong in their romantic relationships with women. Listen, learn and be entertained along the way!...more48minPlay
May 27, 2020EP 47: What Women Do “Wrong” in Relationships.Navigating romantic relationships can be challenging and confusing. Learn about some of ways women may be getting in their own way and inadvertently sabotaging their relationships with men. Cecille and Tee share their unique insights and offer strategies and tips designed to help you get more love and reciprocity in your relationship!...more50minPlay
May 10, 2020EP 46: Computer Love: We fell in love in a virtual space, but is it a hopeless place?Get Mental talks about the pros and cons of digital dating and the pitfalls of meeting people in the virtual space....more57minPlay
FAQs about Get Mental:How many episodes does Get Mental have?The podcast currently has 85 episodes available.