Exercise Motivation Music Affirmation Therapy (MAT) is a powerful combination of audio frequencies (sound waves) and therapeutic affirmations designed to lift your spirits and reprogram your mind with a positive attitude about exercise and working out. The background music used in this therapy is modulated at a frequency of 417 Hz, which is known to remove negative thoughts and behavior patterns. For best results, listen to these get-motivated workout affirmations upon waking up for 21 days. Here's how to get started: Step 1. Find a comfortable position, either sitting or lying down. If you are listening at bedtime, there's no need to stay awake for the affirmations, as they will be absorbed by your subconscious mind. Step 2. Take a deep breath through your nose and exhale any fear, negative thoughts, or worry about the past, present, or future through your mouth. Step 3. Push play and let the sound of the calming therapeutic music and affirmations wash over you and help you rewire your brain for a positive outlook on exercise and working out. If you find this content helpful, please share it with others who may benefit from Good Vibration Therapy. #motivation #affirmations #workout #exercise #getmotivatedaffirmations

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