Get Over It! Podcast

Diana Rowan shares the tools needed to create a life full of happiness even in this time of COVID19 in her book The Bright Way: Five Steps to Freeing the Creative Within. Discover your creativity within.



Diana guides readers on every step, giving the tools needed to create a life full of happiness, inspiration, and purpose. Her actions are incredibly down-to-earth and easy to follow because she, as well as her many students and creative community, have changed their lives for the better through freeing the creative within. When we become anxious or afraid, it’s usually because we feel a lack of connection – with ourselves and with our community. The antidote to fear is creativity. As fear fades, love takes center stage, and we become ourselves once more.




We talk about

How creativity creates a connection
Fear and anxiety shortens one’s life
The spiritual aspect of creativity
Resilence – the long haul
How to set your intentions – there are seven steps
Your genuine self-safety valve
Creativity is the driver of civilization
The five elements of creation
Define your purpose
Set your intentions
Create your plan
Integration
Fulfillment
How to use the elements to assist with the creation process
Diana Feels that “creativity is every human’s birthright and capacity. It is natural and essential for our well-being and the survival of our civilization,” The Bright Way is the way forward into your brighter, more creative life.



Diana Rowan is the author of The Bright Way. She is a professional harpist with an MM in classical piano performance and a Ph.D. in music theory. Diana is also the founder of the Bright Knowledge Guild, an online creative community that offers students around the world access to her Bright Way system. She lives in the San Francisco Bay Area.

www.dianarowan.com

Ten million Gen X and Baby Boomer parents have estranged adult children. Psychotherapist Tina Gilbertson tells us how to heal those relationships in her new book, Reconnecting with your Estranged Adult Child: Practical Tips and Tool To Heal Your Relationship.



Parents wonder: How did this happen? Where did I go wrong? Ove time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn to anger. While tome, in and of itself, does not necessarily heal, actions do. While every estrangement includes situation-specific variables, there are practical, useful, and universal techniques for understanding and repairing these not- uncommon breaches.



Change is possible, both within and without. The most significant burden for estranged parents is an unnecessary shame. Healing from estrangement is an opportunity for intense personal growth if you’re up to it. This is true whatever the outcome may be.



We talk about

The difference between an estranged relationship and your adult child ignoring you
Why some kids cut off their parents
Emotional and physical abuse- is there a difference?
Addiction – the child’s and the parents
When to get professional help
Does your child hate you?
When kids feel unloved/invisible
The pain of silence
Third-party influence and the adult child
Should you “make” your child talk?
Differentiation vs. Individualization
Compassion is the key to healing


Tina Gilbertson is a psychotherapist and author. Her work has been featured in Forbes, Fast Company, Glamour, Real Simple, and Redbook. In 2019, Tina co-founded www.reconnectionclub.com with her husband Mike, offering education, community, and support to help estranged parents repair their relationships with their adult children. She lives in Denver, CO.


www.tinagilbertson.com

Ten million Gen X and Baby Boomer parents have estranged adult children. Psychotherapist Tina Gilbertson tells us how to heal those relationships in her new book, Reconnecting with your Estranged Adult Child: Practical Tips and Tool To Heal Your Relationship.



Parents wonder: How did this happen? Where did I go wrong? Ove time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn to anger. While tome, in and of itself, does not necessarily heal, actions do. While every estrangement includes situation-specific variables, there are practical, useful, and universal techniques for understanding and repairing these not- uncommon breaches.



Change is possible, both within and without. The most significant burden for estranged parents is an unnecessary shame. Healing from estrangement is an opportunity for intense personal growth if you’re up to it. This is true whatever the outcome may be.



We talk about

The difference between an estranged relationship and your adult child ignoring you
Why some kids cut off their parents
Emotional and physical abuse- is there a difference?
Addiction – the child’s and the parents
When to get professional help
Does your child hate you?
When kids feel unloved/invisible
The pain of silence
Third-party influence and the adult child
Should you “make” your child talk?
Differentiation vs. Individualization
Compassion is the key to healing


Tina Gilbertson is a psychotherapist and author. Her work has been featured in Forbes, Fast Company, Glamour, Real Simple, and Redbook. In 2019, Tina co-founded www.reconnectionclub.com with her husband Mike, offering education, community, and support to help estranged parents repair their relationships with their adult children. She lives in Denver, CO.


www.tinagilbertson.com

Wisdom Healing Qigong Master Mingtong Gu joins me today to talk about his book Ancient Chinese Healing Secrets book based on the ancient healing modality Qigong. The book is a free download available by clicking on the link.



Wisdom Healing Qigong, it’s actually a 5,000-year-old Chinese healing system that has significant implications for those that fear contracting COVID-19, those that are suffering from it and anyone who is dealing with physical illness or emotional pain in North America today.



Wisdom Healing Qigong is actually taking the lead in helping people deal with so many of the issues related to the onset of COVID-19. This ancient practice can transform the fear and anxiety that is actually more contagious, and damages the body through stress. Stress makes one actually more vulnerable to the possibility of contracting the disease as it suppresses the immune system. And, the loneliness and isolation, are further impacting people’s ability to weather this challenging time in a healthy, stable manner.

Furthermore, for those who have fallen victim to the virus, Wisdom Healing Qigong can significantly improve their ability to restore their health. Master Mingtong can explain to your listeners how using the simple use of movement, sound healing, and meditation is woven into the specific practice of Wisdom Healing Qigong, the body will be more resistant to disease, the mind more resilient and the spirit more connected to the regenerative Universal (chi)
energy — and to others without having to be in their presence. He includes a training video “How to Reduce Stress and Transform Fear


We talk about

What is Qigong
Wisdom Healing Qigong
Humans as conscious energy
How the mind, body, and heart are inseparable
The body is not good nor bad just energy experiences over a lifetime
Master Mingtong shares a heart healing sound
How to use Qigong to help heal COVID19
Difference between allopathic, Integrative and complementary medicine
The 3A’s practice for health
How all disease can be reversed
How to experience the oneness of life
Master Mingtong includes a training video “How to Reduce Stress and Transform Fear in the Time of COVID-19” within the free ebook: www.AncientHealingSects.com



To learn more about Wisdom Healing Qigong, and how it can help build your mental, physical and spiritual resistance to illness, or release the cause, effects, and symptoms of current pain and disease, visit the website www.chicenter.com for educational videos, online courses, and once “sheltering at home” comes to a close, in-person Retreats in New Mexico.

Wisdom Healing Qigong Master Mingtong Gu joins me today to talk about his book Ancient Chinese Healing Secrets book based on the ancient healing modality Qigong. The book is a free download available by clicking on the link.



Wisdom Healing Qigong, it’s actually a 5,000-year-old Chinese healing system that has significant implications for those that fear contracting COVID-19, those that are suffering from it and anyone who is dealing with physical illness or emotional pain in North America today.



Wisdom Healing Qigong is actually taking the lead in helping people deal with so many of the issues related to the onset of COVID-19. This ancient practice can transform the fear and anxiety that is actually more contagious, and damages the body through stress. Stress makes one actually more vulnerable to the possibility of contracting the disease as it suppresses the immune system. And, the loneliness and isolation, are further impacting people’s ability to weather this challenging time in a healthy, stable manner.

Furthermore, for those who have fallen victim to the virus, Wisdom Healing Qigong can significantly improve their ability to restore their health. Master Mingtong can explain to your listeners how using the simple use of movement, sound healing, and meditation is woven into the specific practice of Wisdom Healing Qigong, the body will be more resistant to disease, the mind more resilient and the spirit more connected to the regenerative Universal (chi)
energy — and to others without having to be in their presence. He includes a training video “How to Reduce Stress and Transform Fear


We talk about

What is Qigong
Wisdom Healing Qigong
Humans as conscious energy
How the mind, body, and heart are inseparable
The body is not good nor bad just energy experiences over a lifetime
Master Mingtong shares a heart healing sound
How to use Qigong to help heal COVID19
Difference between allopathic, Integrative and complementary medicine
The 3A’s practice for health
How all disease can be reversed
How to experience the oneness of life
Master Mingtong includes a training video “How to Reduce Stress and Transform Fear in the Time of COVID-19” within the free ebook: www.AncientHealingSects.com



To learn more about Wisdom Healing Qigong, and how it can help build your mental, physical and spiritual resistance to illness, or release the cause, effects, and symptoms of current pain and disease, visit the website www.chicenter.com for educational videos, online courses, and once “sheltering at home” comes to a close, in-person Retreats in New Mexico.

Intuitive and energy medicine practitioner Ellen Meredith talks about her new book The Language Your Body Speaks Self-healing with Energy Medicine in which she shares various techniques to heal your body, mind, and soul.


Your body communicates using chemical messaging and energetic messaging. Energy Medicine uses energetic messaging to assess and influence your well-being. You may be familiar with practices such as yoga, acupuncture, MRI’s, Eden Energy Medicine, or Qi Gong. These all use energy to assess what is happening and to promote well-being.


We talk about

The language of energy
How subtle energies interact with your body
Energy self-test
Soul urges
Needs of the body
Emotional, physical, or social imbalance
The Mother Teresa Touch for healing
How the body functions at different levels of density
The importance of using non-scientific language to describe your situation – chronic fatigue is a descriptor not a thing
How to cultivate wellness moment by moment
The importance of slowing down


The Language Your Body Speaks offers a comprehensive guide for using movement, gesture,
light, sound, vibration, imagery, actions, and more to dialogue with the body, mind, and spirit.
The book offers numerous healing stories that illustrate the energetic dynamics of a wide variety of health challenges, coupled with energy exercises and meditations. Each chapter also offers a number of explorations, labeled “Play with It,” that encourage readers to begin experimenting with the concepts in their daily lives in fun ways.



Ellen Meredith, DA, EEMAP, is the author of The Language Your Body Speaks Self-Healing with Energy Medicine. An intuitive and energy medicine practitioner with over 35 years of experience, she has served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy healing techniques all over the world. Ellen lives in Marin County in California.


http://www.listening-in.com

Intuitive and energy medicine practitioner Ellen Meredith talks about her new book The Language Your Body Speaks Self-healing with Energy Medicine in which she shares various techniques to heal your body, mind, and soul.


Your body communicates using chemical messaging and energetic messaging. Energy Medicine uses energetic messaging to assess and influence your well-being. You may be familiar with practices such as yoga, acupuncture, MRI’s, Eden Energy Medicine, or Qi Gong. These all use energy to assess what is happening and to promote well-being.


We talk about

The language of energy
How subtle energies interact with your body
Energy self-test
Soul urges
Needs of the body
Emotional, physical, or social imbalance
The Mother Teresa Touch for healing
How the body functions at different levels of density
The importance of using non-scientific language to describe your situation – chronic fatigue is a descriptor not a thing
How to cultivate wellness moment by moment
The importance of slowing down


The Language Your Body Speaks offers a comprehensive guide for using movement, gesture,
light, sound, vibration, imagery, actions, and more to dialogue with the body, mind, and spirit.
The book offers numerous healing stories that illustrate the energetic dynamics of a wide variety of health challenges, coupled with energy exercises and meditations. Each chapter also offers a number of explorations, labeled “Play with It,” that encourage readers to begin experimenting with the concepts in their daily lives in fun ways.



Ellen Meredith, DA, EEMAP, is the author of The Language Your Body Speaks Self-Healing with Energy Medicine. An intuitive and energy medicine practitioner with over 35 years of experience, she has served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy healing techniques all over the world. Ellen lives in Marin County in California.


http://www.listening-in.com

How do you change your life around? Especially in the time of COVID19 and the uncertain political climate worldwide. Is it even possible? Yes! In the new book, Perception Seeing Is Not Believing: IT’s Time to Evolve, the award-winning authors James and Steph Purpura show you how.



Perception is everything, and, in their book, they lay out how to unlock our perceptions, challenge inner beliefs and change behaviors. The Purpura’s spect yeats testing ideas, theories, and practices until, through trial and error, they created a program that resulted in their professional and personal success.



James Purpura joins me to talk about

Why we do not see ourselves as others see us
Why some of us seem to be inherently negative, and others eternally optimistic
How fighting is a battle for attention
How to recognize opportunities, make a decision, and take action
Intrnealzling vs. externalizing
Change is hard – discover your blind spots
The benefits of vision boards, positive thinking and the Law of Attraction
Fear of Rejection
Only two years removed from solitary confinement in jail, James Purpura began his journey into the tech world. In
2007, he took a chance on a small construction software startup called PlanSwift. He quickly ascended to Vice
President of Sales and then, a year later, took over as President and became an equity partner in the company. Under
James’ leadership, PlanSwift grew from $8,000 a month in volume to over $1,000,000 a month in size and over
50,000 customers in 24 countries, becoming one of the most well-known and largest technology companies in the
construction industry. In 2013, James led the M & A process to sell PlanSwift to a firm outside of Chicago called
Textura. Shortly after joining Textura, James helped the company go public. Over the next few years, James ran four
different business units at Textura and played an instrumental role in facilitating a $650 million exit of Textura to
Oracle. James spent six months working as a Vice President at Oracle before negotiating the purchase of his original
business, PlanSwift, back from Oracle. Again at the helm of PlanSwift, James quickly led the company to generate
sufficient revenue to repay the purchasing costs, positioning PlanSwift as an attractive acquisition target. With
PlanSwift firmly established, James negotiated a lucrative sale to a significant competitor, allowing him to exit and pursue
his dream of creating the world’s first personal evolution company Powerful U.



www.powerful-u.com

How do you change your life around? Especially in the time of COVID19 and the uncertain political climate worldwide. Is it even possible? Yes! In the new book, Perception Seeing Is Not Believing: IT’s Time to Evolve, the award-winning authors James and Steph Purpura show you how.



Perception is everything, and, in their book, they lay out how to unlock our perceptions, challenge inner beliefs and change behaviors. The Purpura’s spect yeats testing ideas, theories, and practices until, through trial and error, they created a program that resulted in their professional and personal success.



James Purpura joins me to talk about

Why we do not see ourselves as others see us
Why some of us seem to be inherently negative, and others eternally optimistic
How fighting is a battle for attention
How to recognize opportunities, make a decision, and take action
Intrnealzling vs. externalizing
Change is hard – discover your blind spots
The benefits of vision boards, positive thinking and the Law of Attraction
Fear of Rejection
Only two years removed from solitary confinement in jail, James Purpura began his journey into the tech world. In
2007, he took a chance on a small construction software startup called PlanSwift. He quickly ascended to Vice
President of Sales and then, a year later, took over as President and became an equity partner in the company. Under
James’ leadership, PlanSwift grew from $8,000 a month in volume to over $1,000,000 a month in size and over
50,000 customers in 24 countries, becoming one of the most well-known and largest technology companies in the
construction industry. In 2013, James led the M & A process to sell PlanSwift to a firm outside of Chicago called
Textura. Shortly after joining Textura, James helped the company go public. Over the next few years, James ran four
different business units at Textura and played an instrumental role in facilitating a $650 million exit of Textura to
Oracle. James spent six months working as a Vice President at Oracle before negotiating the purchase of his original
business, PlanSwift, back from Oracle. Again at the helm of PlanSwift, James quickly led the company to generate
sufficient revenue to repay the purchasing costs, positioning PlanSwift as an attractive acquisition target. With
PlanSwift firmly established, James negotiated a lucrative sale to a significant competitor, allowing him to exit and pursue
his dream of creating the world’s first personal evolution company Powerful U.



www.powerful-u.com

Improving your quality of life with good food and lifestyle adjustments for optimal health. No more eating what you hate to possibly feel good. Danah Mor shows us how in her new book Shine Brighter Every Day: Nourish Your Body, Feed Your Spirit, Balance Your Life.



Danah introduces you to new perspectives on food and lifestyle that helps you to understand why you are attracted to certain foods or ways of life. She shows you how non-physical nourishment is more powerful and just as essential as physical food. She shares how to reconstruct new relationships with what you eat, how your search and need for certain foods will naturally change and evolve into better choices over time.



While nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics. There are fourteen chapters in the book aimed at increasing your understanding of a specific aspect of health and wellbeing.


We talk about

How to create a healthy lifestyle with food as one of the components
The importance of daily detoxification
How ancient wisdom can help us create optimal health today
How to feel your own body and react to its needs
Having an awareness of your choices
How to alkalize your system
Control your mind, and the body will follow
The Cut the Crap Challenge – are you up to it?
Sugar is more addictive than cocaine.
Are you drinking milk mucous?
Superfoods from land and sea
Cravings and how to stop them
Being healthy on a budget
Certified Health Practitioner Danah Mor has dedicated her life to helping others realize their health goals with her positive, straightforward approach that banishes guilt and reframes relationships with food sustainably and realistically. At the age of thirteen, Danah lost a large part of her sight, which not only changes her life but her whole outlook. She believes that life is what you make of it. It is all about what you make of what you have. She holds a degree in Ayurvedic Medicine from Manipal Medical University and a certification from the Hippocrates Health Institute.

http://www.danahmor.com