Do you need help to prioritize your practice? Are other people’s emotions getting the better of you?

In her first recording since the US election, Sarah shares her thoughts on preparing for the upcoming year and harnessing the courage to move forward. She highlights how to recognize the toxicity pervasive in mainstream culture and how to ensure you stay grounded amongst the noise. Learn how to control and effectively process your emotions at this heightened time could be just the ticket to avoid burnout…

In this episode, you’ll learn

• How to refine your energy
• How to nourish your life force
• When a conversation is a projection rather than a dialogue
• How to get back to focusing on personal dreams

If you’re ready to utilize your strength from this year and launch into the next prepared and grounded, this episode is for you!

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