GET REAL

The gang is back to just the three of them again to talk about how they keep themselves healthy both physically and mentally. When does it get hard to stay fit and how do they try and overcome it? They share some tips and what they've learned along the way. Stretch and let's gooo.If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.Episodes are presented by @thedivestudiosSUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudiosJOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4Connect with us on all social media platforms and at http://www.divestudios.io/!Connect with NIve:https://www.instagram.com/thisisnive/https://twitter.com/thisisnive/Connect with Peniel:https://www.instagram.com/btobpeniel/Connect with BM:https://www.instagram.com/bigmatthewww/Connect with Ashley:https://www.instagram.com/ashleybchoi/#GETREAL #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #Kpop #DIVEStudios  See acast.com/privacy for privacy and opt-out information.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Solo artist NIve (니브) joins us to discuss about fears both rational and not so quite. What spooked us the most as kids and have we ever had a run-in with a ghost? What haunts us now as adults and what are we so afraid to lose? Listen to hear us talk it out.If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.Episodes are presented by @thedivestudiosSUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudiosJOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4Connect with us on all social media platforms and at http://www.divestudios.io/!Connect with NIve:https://www.instagram.com/thisisnive/https://twitter.com/thisisnive/Connect with Peniel:https://www.instagram.com/btobpeniel/Connect with BM:https://www.instagram.com/bigmatthewww/Connect with Ashley:https://www.instagram.com/ashleybchoi/#GETREAL #NIve #니브 #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #Halloween #Kpop #DIVEStudios  See acast.com/privacy for privacy and opt-out information.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Solo artist Maddox joins the table in this week's episode to talk about pop culture, past and present, and who he considers his influences. And what do our hosts think about their own place in pop culture and their impact?If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.Episodes are presented by @thedivestudiosSUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudiosJOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4Connect with us on all social media platforms and at http://www.divestudios.io/!Connect with Maddox:https://www.instagram.com/xxmaddox/https://twitter.com/xxmaddox/Connect with Peniel:https://www.instagram.com/btobpeniel/Connect with BM:https://www.instagram.com/bigmatthewww/Connect with Ashley:https://www.instagram.com/ashleybchoi/#GETREAL #Maddox #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #Kpop #DIVEStudios  See acast.com/privacy for privacy and opt-out information.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finally! Joan Kim is back and ready to gab with the hosts all about the wonderful life and friendship of ~girls~. But not without the struggles that come with it, too. Let's get into formation and into the discussion!If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.Episodes are presented by @thedivestudiosSUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudiosJOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4Connect with us on all social media platforms and at http://www.divestudios.io/!Connect with Joan Kim:https://www.instagram.com/joanday/Connect with Peniel:https://www.instagram.com/btobpeniel/Connect with BM:https://www.instagram.com/bigmatthewww/Connect with Ashley:https://www.instagram.com/ashleybchoi/#GETREAL #JoanKim #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #Kpop #DIVEStudios  See acast.com/privacy for privacy and opt-out information.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ashley, Penelope, and Big Matilda welcome a new addition to their sleepover: Joan Kim! Also known as "joanday" on her vlog channel, Joan is an exemplary creative that has turned her passions into great business ventures. What were the steps that got her there and what are the downsides of the hustle?If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.Episodes are presented by @thedivestudiosSUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudiosJOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4Connect with us on all social media platforms and at http://www.divestudios.io/!Connect with Joan Kim:https://www.instagram.com/joanday/ Connect with Peniel:https://www.instagram.com/btobpeniel/Connect with BM:https://www.instagram.com/bigmatthewww/Connect with Ashley:https://www.instagram.com/ashleybchoi/#GETREAL #JoanKim #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #Kpop #DIVEStudios  See acast.com/privacy for privacy and opt-out information.Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you called up your family and told them you love them? Maybe after this, you'll hit them up. pH-1 is back one more time with BM and Ashley to talk about their families, how they take care of each other, and finally say it out loud that they love them :') Ashley cries. If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.Episodes are presented by @thedivestudiosSUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudiosJOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4Connect with us on all social media platforms and at http://www.divestudios.io/!Connect with pH-1:https://www.instagram.com/ph1boyyy/https://twitter.com/ph1boyyyConnect with Peniel:https://www.instagram.com/btobpeniel/Connect with BM:https://www.instagram.com/bigmatthewww/Connect with Ashley:https://www.instagram.com/ashleybchoi/#GETREAL #pH1 #H1GHRMUSIC #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #Kpop #DIVEStudios  See acast.com/privacy for privacy and opt-out information.Learn more about your ad choices. Visit podcastchoices.com/adchoices

pH-1 is back again to share how he saves and spends his own coin. It may be a complicated subject but it's an important one that can either make our life easier or harder. And don't let those Balenciaga sneakers tempt you!!If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.Episodes are presented by @thedivestudiosSUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudiosJOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4Connect with us on all social media platforms and at http://www.divestudios.io/!Connect with pH-1:https://www.instagram.com/ph1boyyy/https://twitter.com/ph1boyyyConnect with Peniel:https://www.instagram.com/btobpeniel/Connect with BM:https://www.instagram.com/bigmatthewww/Connect with Ashley:https://www.instagram.com/ashleybchoi/#GETREAL #pH1 #H1GHRMUSIC #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #Kpop #DIVEStudios  See acast.com/privacy for privacy and opt-out information.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rapper pH-1 (H1GHR) grabs a seat at the table with Ashley and BM to share what keeps him creative when writers' block comes up time to time. He also talks about his process and involvement on H1GHR MUSIC's new compilation album "BLUE TAPE" which releases September 16th. They get deep, silly, and maybe even a little inspired.If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.Episodes are presented by @thedivestudiosSUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudiosJOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4Connect with us on all social media platforms and at http://www.divestudios.io/!Connect with pH-1:https://www.instagram.com/ph1boyyy/https://twitter.com/ph1boyyyConnect with Peniel:https://www.instagram.com/btobpeniel/Connect with BM:https://www.instagram.com/bigmatthewww/Connect with Ashley:https://www.instagram.com/ashleybchoi/#GETREAL #pH1 #H1GHRMUSIC #BlueTape #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #Kpop #DIVEStudios  See acast.com/privacy for privacy and opt-out information.Learn more about your ad choices. Visit podcastchoices.com/adchoices

The average American student spends anywhere from 6 to 8 hours a day at school for at least 12 years. That's a lot of life lived in those old lineouleum hallways! Our hosts reflect on those old days and share what type of student they were before becoming full-time idols. If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.Episodes are presented by @thedivestudiosSUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudiosJOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4Connect with us on all social media platforms and at http://www.divestudios.io/!Connect with Peniel:https://www.instagram.com/btobpeniel/Connect with BM:https://www.instagram.com/bigmatthewww/Connect with Ashley:https://www.instagram.com/ashleybchoi/#GETREAL #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #EricNam #Kpop #DIVEStudios  See acast.com/privacy for privacy and opt-out information.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who knew life could go from choosing your MySpace outline to joining the latest Tik Tok trend nonetheless it being many peoples' jobs? Our hosts discuss how their relationship with social media has evolved over the years. It's tricky to find the balance between keeping it up for their careers and taking a step back to live in the real world, too. Make sure to like, retweet, and follow this episode before you go for a walk outside later.If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.Episodes are presented by @thedivestudiosSUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudiosJOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4Connect with us on all social media platforms and at http://www.divestudios.io/!Connect with Peniel:https://www.instagram.com/btobpeniel/Connect with BM:https://www.instagram.com/bigmatthewww/Connect with Ashley:https://www.instagram.com/ashleybchoi/#GETREAL #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #EricNam #Kpop #DIVEStudios  See acast.com/privacy for privacy and opt-out information.Learn more about your ad choices. Visit podcastchoices.com/adchoices