Expressing gratitude helps you handle stress better than almost any other standard technique--and that can only make you healthier. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Expressing gratitude helps you handle stress better than almost any other standard technique--and that can only make you healthier. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Expressing gratitude helps you handle stress better than almost any other standard technique--and that can only make you healthier. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com" rel="noopener noreferrer">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Get Stress Under Control

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

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Get Stress Under Control

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