Get Strong and Prosper

On today’s episode of THE MEG METHOD Podcast, we’re breaking down one of the most overlooked pillars of sustainable fitness: real, intentional rest. If you’ve ever felt guilty taking a break or believed you had to "do enough" before slowing down, this one's for you.

We’ll dive into:
💤 The difference between reactive rest and restorative rest
🧠 Why rest is part of progress—not a pause from it
⚠️ How hustle culture trains us to ignore our body’s signals
📅 Practical ways to schedule and honour rest without guilt

Whether you’re training hard and feeling drained, or just tired of tying your worth to productivity—this episode will help you reframe rest as an essential part of growth.

Subscribe to the podcast so you never miss the conversations that actually move the needle. Now take a deep breath… and rest, because you deserve to.

Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com 

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

In today’s episode, we’re diving into a question many of us face after hitting a big goal: “What now?” Whether it’s a personal milestone or a career achievement, the excitement of reaching your target can quickly fade. So how do you keep that motivation alive when the finish line is behind you?

We explore:

💭 The importance of connecting your goals to something deeper than the achievement itself

🔥 How aligning your goals with your values keeps motivation alive

🔑 Strategies for sustaining momentum and making progress—even when motivation dips

🎯 The real power in celebrating small wins and the journey itself

If you’re ready to create a plan that fuels your long-term motivation and helps you stay connected to your bigger picture, book a free discovery call today! 

Let’s keep that momentum going, no matter where you are in your journey.

Book a free discovery call here⁠⁠⁠⁠⁠⁠

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com 

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

In this heartfelt episode, I open up about my journey from constantly pushing myself to the limit—21 marathons, multiple Ironmans, and raising over £100,000 for charity—to finally slowing down and finding more. More energy, more fulfillment, and a deeper sense of purpose.

We dive into:

🏃‍♀️ Why always chasing the next goal can lead to burnout

🌱 How slowing down helped me reconnect with what I truly wanted

💡 The importance of aligning your training with your values

❤️ Why taking care of yourself allows you to show up better for others

If you’re ready to stop running on empty and start building a life that feels good from the inside out, let’s chat. Book a free discovery call here⁠⁠⁠⁠⁠⁠

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com 

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

In today’s episode, we’re talking about an often-overlooked but crucial aspect of health: nutrition as we age. As our bodies change, so do our nutritional needs and understanding how to fuel yourself properly can make a huge difference in how you feel day-to-day and as you grow older.

We dive into:

💪 The importance of protein in preventing muscle loss

🦴 Why calcium and vitamin D are key for bone health

🍽️ How fiber-rich foods can help with digestion

🥑 The role of healthy fats for brain, heart, and mood support

🚶‍♀️ Why staying active is just as important as your diet

If you’re ready to make small but powerful changes to feel your best, I’d love to help! Book a free discovery coaching call and let’s create a plan tailored to your unique needs. Book a free discovery call here⁠⁠⁠⁠⁠⁠

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com 

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

Best of luck to every one running the London Marathon and Manchester Marathon this weekend!

In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.

Coach Meg Walker has competed in over 21 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via ⁠⁠www.themegmethod.com⁠⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Producer: ⁠Alicia Navarro

Feeling constantly on edge and stuck in survival mode? You’re not alone and the truth is, you can’t outrun stress. But you can learn to move through it. In this episode, we explore how to manage stress by working with your brain, not against it. We dive into why instant results aren’t the answer, how to use movement and breathwork to calm your nervous system, and why true health goes beyond just fitness, it’s about thinking, feeling, and moving better.

Ready to take action? Book a free discovery call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com 

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

Fitness is about so much more than personal bests and finish lines, it’s about your quality of life. In this episode, we explore why the most important reason to stay fit and healthy isn’t about numbers or aesthetics, but about feeling strong, active, and fully present for the moments that matter most.

We talk about:🏃‍♀️ Why fitness is an investment in your future health💪 How movement keeps you pain-free and independent as you age🧠 The connection between exercise, mental clarity, and stress management❤️ Real client stories that show how fitness transforms life beyond the gym

Ready to prioritise long-term health and well-being? Book a free discovery call today—no pressure, just a chat about how we can create a plan that helps you feel your best for years to come. Book a free discovery call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com 

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

When was the last time you moved just for the joy of it? In a world obsessed with productivity and results, we often forget how essential fun is for our well-being. In this episode, we explore why play and enjoyment aren’t just “nice to have” — they’re crucial for your physical and mental health. Learn how reconnecting with movement, curiosity, and joy can make your fitness journey feel lighter, more sustainable, and way more fun.

Ready to bring more play into your life? Book a free discovery call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com 

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

In this deeply personal episode, I share the story behind why I became a coach—and why helping people find their own unique path to health and fitness means so much to me.

We talk about:🌱 My struggles with traditional learning and how they shaped my coaching approach💡 Why one-size-fits-all fitness plans don’t work—and what to do instead💪 How coaching helps you break through mental barriers and find what truly works for you❤️ The power of individuality in health, fitness, and personal growth

If you’ve ever felt like traditional fitness approaches haven’t worked for you, know there’s another way. Let’s take that first step toward feeling your best. Book a free discovery call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com 

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

Ever felt guilty for putting your needs first? You’re not alone. In this episode, we’re breaking down why prioritising your well-being isn’t selfish—it’s essential. I’ll share my own journey from burnout to balance, why setting boundaries and taking care of your health helps you show up better for everyone in your life, and how you can start prioritising yourself without guilt.

Ready to feel your best? Book a free discovery call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com 

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here