Get Strong and Prosper

The fitness industry has been largely built on dramatic short-term results. But extreme action is actually the easy part. What's far rarer, and far more impressive, is what you can build and maintain over a year.

In this episode, Coach Meg makes the case for playing the long game, because proper change takes time, and the training that supports a good time and a long time will never be found in an eight-week programme.

If you are interested in coaching, the Strong & Prosper application form is linked ⁠⁠⁠⁠here⁠⁠⁠⁠. It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

Less than 1% of the world's population has ever run a marathon. So why does social media make it feel like everyone is doing one every weekend?

In this episode, Coach Meg talks about runflation and the way running culture online has distorted what's normal until the extraordinary looks ordinary. If you've ever felt behind, not fast enough, or like your achievements don't quite count, this one's for you.

If you are interested in coaching, the Strong & Prosper application form is linked ⁠⁠⁠here⁠⁠⁠. It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

We chase goals expecting the finish line to change everything and then we cross it and life looks pretty much the same as before.

In this episode, Coach Meg unpacks why the real transformation was never at the finish line.

If you are interested in coaching, Meg has only a few spaces still available, so please be quick! The Strong & Prosper application form is linked ⁠⁠⁠here⁠⁠⁠. It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

Easy runs, long runs, tempo, threshold, speed work, do you actually know what each one is doing for you and why it's in your plan? 

In this episode, Coach Meg breaks down some of the most common types of training runs clearly and practically, so you can stop guessing and start training with real intention.

She also discusses the run that never appears on any training plan but that every runner will face at some point. 

If you are interested in coaching, Meg only has a few spaces still available, so please be quick! The Strong & Prosper application form is linked ⁠⁠here⁠⁠. It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

Most runners hit a wall at some point. The niggles pile up, progress stalls, and no matter how hard they push, something keeps giving way. In this episode, Coach Meg how the foundation you build on plays a big role.

Building fast and building well are two very different things and the runners who stay injury-free, keep improving, and genuinely love the sport long term? They're the ones who figured that out early.

If this resonated, I am holding a webinar this Sunday 10th May at 8pm GMT (playback also available if can't make it live) on The Keys to Optimal Running Performance where I discuss how I help the runners I work with build this foundation. You can sign up ⁠⁠here⁠⁠

If you are interested in coaching, I have limited spaces still available. The Strong & Prosper application form is linked ⁠here⁠. It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

Webinar Link: ⁠⁠Sign up here

You crossed the finish line. You got the medal. So why do you feel so flat?

The post marathon dip is real, it's normal, and almost nobody talks about it honestly. In this episode, Coach Meg breaks down why it happens, what your body actually needs in the weeks after a marathon, and how to use this period with intention, so you come back stronger, not just sooner.

If this resonated, the Strong & Prosper application form is linked here. Two minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.

I am also holding a webinar on Sunday 10th May at 8pm GMT (playback also available if can't make it live) on The Keys to Optimal Running Performance where I help my runners reduce injury risk and perform strong. You can sign up here

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠

Webinar Link: ⁠Sign up here

If you've been chasing the marginal improvements, researching supplements, investing in gear, tweaking the details but still not seeing the results you want, this episode is going to make a lot of things click.

Coach Meg breaks down why most people are looking at progressing the wrong way round, and explains why the fastest path to better performance isn't another quick fix. It's building something solid enough that progress has nowhere to go but up.

If this episode resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if we are the right fit for each other:

Apply for coaching here⁠

And here is the link to join my live webinar on The Keys to Optimal Running Performance on 10th May 2026 8pm GMT (long term playback link is available for anyone who cannot attend live)

SIGN UP FOR WEBINAR HERE

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠

Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

Webinar Link: Sign up here

If your IT band keeps flaring up no matter what you do, this episode will change how you think about it completely. Coach Meg Walker breaks down why the IT band is rarely the real issue and what's actually going on underneath it. Until you address the root cause, the foam rolling and stretching will only ever get you so far.

If this episode resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if we are the right fit for each other.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠

Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

This episode is an essential guide on strength training for runners. Join Coach Meg as she gives insight into why it’s so important as well on actionable tips on how to include strength training into your training plan. 

If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if Strong & Prosper is the right fit for you. ⁠⁠⁠⁠⁠Apply now!⁠

Too many brilliant, driven people are crossing finish lines on empty, surviving their training, surviving their races, surviving their weeks.

You deserve to be thriving and Strong & Prosper exists to make sure you do.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠

Apply Now: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

London Marathon 2026 isn't just a race. It's one of the greatest days in the sporting calendar and in this episode, we take you through every single moment of the experience, from the electric atmosphere of the expo to the euphoria of crossing that iconic finish line on The Mall, and everything that comes after. We also share some of our favourite London Marathon anecdotes!

Whether you're a ballot lucky winner lacing up for the very first time, a club runner chasing a new PB, or a charity warrior who's been fundraising for month, this episode is your ultimate insider's guide to the world's most beloved marathon.

We cover it all:

• The Expo - what to expect at the London Marathon expo, what to grab, and what to skip
• Race morning logistics - getting to Blackheath, the start pens, and keeping your nerves in check
• The course - mile by mile, from Greenwich Park through the Cutty Sark, Tower Bridge and beyond
• The iconic landmarks - running past Tower Bridge, Canary Wharf, and Big Ben like you own the city
• The Wall - the truth about miles 18-20 and how to run through it, not into it
• The Mall finish - what it actually feels like to sprint down the most famous finishing straight in marathon running
• The finish line experience - medals, mylar blankets, and emotions you'll never forget
• Post-race recovery - what your body needs and how to celebrate one of the biggest days of your life

Whether this is your first London or your fifth, whether you balloted for years or got in through a club place, this episode will make you feel every single mile.

If you want to train smarter, fuel with confidence, reduce risk of injury and soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!

⁠⁠⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower runners to train with purpose, fuel with confidence, and show up fully in every season of life. Train to thrive, not survive!

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠

Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠

Guest: David Yim

Instagram: ⁠⁠@shortfatguyrunsthemajors⁠⁠

Facebook: ⁠⁠London Marathon Support Group