Get Strong and Prosper

The Boston Marathon isn't just a race. It's a rite of passage and in this episode of Get Strong and Prosper, Coach Meg Walker and Six Star Legend, David Yim, take you through every single moment of the experience, from the buzzing energy of the expo to the emotion of crossing that iconic finish line on Boylston Street, and everything that comes after.

Whether you're a first-time qualifier nervously picking up your bib, a veteran chasing a PR, or a runner who's had Boston on the bucket list for years, this episode is your ultimate insider's guide to the world's most prestigious marathon.

We cover it all:

• The Expo - what to expect, what to buy, and what to skip
• Race morning logistics - buses, Athletes Village, and staying warm in Hopkinton
• The course - mile by mile, from the downhill start to the infamous Newton Hills
• Heartbreak Hill - the truth about mile 20 and how to survive it
• Boylston Street - what it actually feels like to run the most famous finishing stretch in marathon history
• The finish line experience - medals, mylar blankets, and the emotions nobody warns you about
• Post-race recovery - what your body needs and how to celebrate without wrecking yourself

Whether you DNF'd, BQ'd, or are still chasing your qualifying time, this episode will make you feel every mile.

If you want to train smarter, fuel with confidence, reduce risk of injury and soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!

⁠⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower runners to train with purpose, fuel with confidence, and show up fully in every season of life. Train to thrive, not survive!

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠

Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠

Guest: David Yim

Instagram: ⁠@shortfatguyrunsthemajors⁠

Facebook: ⁠London Marathon Support Group

Running Boston Marathon 2026? Listen to our special top up episode with all the details you need to know about this year's race from expo to complete course breakdown!

If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!

⁠⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠⁠Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠

Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠

Guest: David Yim

Instagram: ⁠@shortfatguyrunsthemajors⁠

Facebook: ⁠London Marathon Support Group

If you've been putting in the effort but still not seeing the change you want, this episode might just be the reset you need. Join Coach Meg as she cuts through the noise and gets back to the fundamentals of training. 

If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if Strong & Prosper is the right fit for you.
⁠⁠⁠⁠Apply now!

Too many brilliant, driven people are crossing finish lines on empty, surviving their training, surviving their races, surviving their weeks.

You deserve to be thriving and Strong & Prosper exists to make sure you do.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠

Apply Now: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

In this episode of Get Strong & Prosper, we explore why quality beats quantity when it comes to training, health, and long-term performance.

First, we break down the law of diminishing returns in fitness, explaining why more workouts, more steps, or more metrics don’t always lead to better results. We then look at how high-quality training sessions, effective recovery, and proper nutrition drive real progress in strength, fitness, and overall health.

And we also challenge the modern obsession with numbers like calories and scale weight and explain why focusing on better inputs across training, nutrition, sleep, and mindset leads to far better outcomes.

Ultimately, this episode shows how training smarter, not just harder, can help you build strength, avoid burnout, and create results that actually last.

⁠⁠⁠⁠Apply now!

Too many brilliant, driven people are crossing finish lines on empty, surviving their training, surviving their races, surviving their weeks.

You deserve to be thriving and Strong & Prosper exists to make sure you do.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠

Apply Now: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

In this episode of Get Strong & Prosper, we break down why recovery is the missing piece in most training programs. You’ll learn how rest drives muscle growth, restores glycogen, protects your nervous system, prevents injury, and actually improves long-term performance.

If you’ve ever felt guilty taking a day off, hit a plateau, or found yourself constantly fatigued despite working harder than ever, then this episode is for you.

Train hard. Recover smarter. Get stronger.

⁠⁠⁠⁠ ⁠⁠Applications are open⁠⁠⁠⁠⁠⁠⁠⁠

Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠

Apply Now: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

In this episode of Get Strong & Prosper, we break down the real science of training volume for hypertrophy and strength.

If you care about building muscle, improving body composition, boosting metabolism, and training in a way that fits your real life, this episode will help you recalibrate your approach to strength training volume without guilt, burnout, or wasted effort.

If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!

⁠⁠⁠ ⁠⁠Applications are open⁠⁠⁠⁠⁠⁠⁠

Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠

Apply Now: ⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

In this episode of Get Strong & Prosper, we explore how the invisible mental and emotional labour many women carry from caregiving and household management to safety concerns and societal expectations, contributes to chronic stress, burnout, poor sleep, hormonal disruption, and inconsistent training.

This isn’t about blaming men or anyone, in fact. It’s about awareness, compassion, and support.

If you’ve ever felt exhausted despite “doing everything right,” struggled to prioritise your health, or felt overwhelmed trying to stay consistent with training and nutrition, this episode will help you understand why it’s not a personal failure but a systemic load.

We also discuss why strength and performance coaching can be a powerful tool for reducing decision fatigue, removing guesswork, and giving women the support they deserve, so health and training stop being another thing on the to-do list and start becoming something done for you, not by you.

 A must-listen for busy women, mums, professionals, and carers who want to get strong, protect their energy, and prioritise their health without guilt.

If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!

⁠⁠ ⁠⁠Applications are open⁠⁠⁠⁠⁠⁠

Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠

Apply Now: ⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

In this episode, Strength & Performance Coach Meg Walker, breaks down the real benefits of strength training, including improved bone density, muscle strength, injury prevention, heart health, fat loss, mental wellbeing, and long-term quality of life.

You’ll learn why resistance training is essential as we age, how it supports endurance performance, and how even just two sessions per week can make a measurable difference.

Whether you’re new to strength training or looking to train smarter, this episode explains the principles of effective strength & conditioning and how to apply them safely and consistently.

If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!

⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠

Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠

Apply Now: ⁠⁠ ⁠⁠⁠⁠Apply for coaching here

Tokyo Marathon 2026 is here and whether you’re racing it, spectating, or traveling to Japan for the first time, this episode is your complete runner-friendly briefing.

We break down all the key Tokyo Marathon 2026 event information including the course route, race weekend schedule, expo + bib pickup, start line logistics, bag drop, cutoff times, aid stations, and the biggest mistakes runners make on race morning. You’ll also get practical tips on how to keep the weekend stress-free so you can focus on running your best marathon.

If you’re searching for a Tokyo Marathon 2026 guide, this is the one episode you’ll want saved before race week.

In this episode:

• Tokyo Marathon 2026 course overview + key landmarks

• Race weekend schedule (expo, bib pickup, race morning timeline)

• Start corrals, toilets, bag check & transportation plan

• Aid stations, fuelling strategy & hydration tips

• Race day photo spots

• Pro tips to avoid race day chaos

  
  

  Check out episodes #248, #172, #150 and #138 for all our past Tokyo adventures and advice.

  
  

  If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!

  ⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.

  Please make sure you are following for more!

  Host: Coach Meg Walker

  Email: [email protected]

  Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠

  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠

  Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

  
  

  Guest: David Yim

  Instagram: @shortfatguyrunsthemajors

  Facebook: London Marathon Support Group

  
  

The Adventure Fit Club is evolving… and I’m officially rebranding my coaching business to… well you’ll have to listen to the episode to find out!

In this episode, I share the full story behind my business name changes — from The Meg Method (8.5 years), to The Adventure Fit Club, and now into the next era.

You’ll hear:

• Why I moved away from “The Meg Method”
• What adventure really means in my coaching philosophy
• Why strength training, sustainable nutrition, and mindset coaching are the foundation of long-term performance
• The mission behind my this new name and what it means for you

If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!

 ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com

Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠