Get Strong and Prosper

Tired of “starting fresh” every new year? In this episode, we break the cycle of waiting for the perfect time to get fit.

Discover why starting now (even during the holidays) builds real momentum, consistency, and confidence.

This isn’t about restriction or guilt, it’s about being proactive, not reactive. Learn how small steps now set you up to thrive in January (and beyond).

👉 Join The Adventure Fit Club™ and start strong before the new year even begins.

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠

The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠Apply here for coaching⁠

Tired of waiting for motivation to show up?

In this episode of The Adventure Fit Club, we bust the myth that willpower drives consistency and show why self-regulation, structure, and small habits are the real keys to long-term progress.

Learn how to stay consistent in running, training, or life (even when motivation fades) and why building adaptable systems beats relying on bursts of inspiration.

Stop waiting for motivation. Start building habits that carry you forward.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

Think you’re “too old” to start strength training, improve your running, or hit new goals?

Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifestyle (not just biology) shapes performance, and share the keys to training smarter as you get older.

From mobility to strength to mindset, this is your reminder that progress doesn’t have an expiry date.

Age isn’t the barrier, your belief is.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

Get ready to start spreadin' those miles in the Big Apple as the special New York City Marathon Essential Guide episode of The Adventure Fit Club Podcast is here.

Listen to Coach Meg Walker and multi 6-Star Finisher David Yim share all their essential tips, tricks and tactics for this year's race from expo to finish line.

And download our free New York Marathon Adventurer Guide here

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠

Freebies: ⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠⁠Apply here for coaching⁠⁠

NYC Marathon Free Guide: ⁠Download here⁠

Co-Host: David Yim

Instagram: ⁠@shortfatguyrunsthemajors⁠

Yimmy's Support Group: ⁠Join here

Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable.

In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build resilience, power, and efficiency.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

In this episode of the Chicago Marathon special podcast, Coach Meg Walker and 2x Six Star Finisher David Yim discuss all things Chicago Marathon, from the flat and fast course to the friendly and supportive spectators. The Chicago Marathon is a flat and fast race that winds its way through the Windy City. The course is well-supported, with plenty of water stations and aid. The spectators are some of the friendliest and most supportive in the world, and they'll cheer you on every step of the way. Whether you're a seasoned marathoner or just starting, the Chicago Marathon is a great race. It's a challenging but rewarding experience that you'll never forget.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

Freebies: ⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

Chicago Marathon Free Guide: Download here

Co-Host: David Yim

Instagram: @shortfatguyrunsthemajors

Yimmy's Support Group: Join here

Ever caught yourself thinking, “I’m not a real runner”?

Maybe you’ve worried you’re too slow, don’t go far enough, or don’t look like the runners you see online.

In this episode of The Adventure Fit Club, we’re talking about why comparison kills joy, and how community, not competition, is where running truly shines. Learn how to shift from judgment to curiosity, celebrate your own progress, and discover what you want to grow through running.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

In this episode, I’m breaking down why nutrition and hydration before, during, and after exercise are game-changers and how my Fuel & Flow Formula™ can help you finally get it right. Whether you're a runner, lifter, or weekend adventurer, it’s time to stop guessing and start fuelling with confidence.

Want to improve your mid-race fuelling and hydration strategy?

Find out Your Fuel and Flow Formula: ⁠Discover here⁠

Host: Coach Meg Walker

Instagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠

Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠

⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

In this special episode of the podcast, Coach Meg Walker and 2 x Six World Major Marthon Finisher David Yim give you all of their top tips and insights for this year's Berlin Marathon 2025. From expo to finish line, they've got you covered to help you have the best experience possible!

Free Berlin Marathon Top Tips Guide 2025: Grab here

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

Free Berlin Marathon 2025 Guide: Download here

Yimmy's Instagram: ⁠https://www.instagram.com/shortfatguyrunsthemajors

Yimmy's Facebook Group: ⁠https://www.facebook.com/groups/49278

In this episode of The Adventure Fit Club Podcast, we dive into why breathing mechanics are the most underrated tool for movement, recovery, and nervous system regulation. Learn how to spot poor breathing patterns, what they mean for your body, and simple strategies to start improving your breath today.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠

Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠

⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠