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Get Talking episodes
- #2 How Expressing Gratitude Can Help Improve Your Mental Health
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This month's podcast from the team at Get Mentally Healthy explores the subject of gratitude: what it means, why and when we feel it, the benefits and how we can practice and cultivate it, finally looking at ways companies can introduce more gratitude into the workplace.
24 min - #1 - Why Talking Is Important
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Welcome to Get Talking, a series of podcasts developed by the team at Get Mentally Healthy. Do you know how humans developed talking? Or why it's so important for our wellbeing? In this first episode Jason and Christine will answer those questions and discuss why it should be encoraged and the reasons to normalise talking about subjects such as mental health in the workplace.
19 min
About Get Talking
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Get Talking is a podcast focused on educating and opening up discussion about mental health issues. Hosted by business leader Jason Welch and chartered psychologist Christine Haworth-Staines, every…
episode explores a relevant subject, the science behind it, and how people can overcome their problems and achieve a better and mentally healthier life.
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