People are touching their phones more and more, with research suggesting that 50% of adults look at their phone before they go to sleep. This means that an uninterrupted night of sleep is becoming more and more difficult to achieve.

It is estimated that 1 in 3 people worldwide suffer from insomnia and lack of sleep leads to an increase in anxiety, depression, obesity, and cardiovascular diseases.

The Sleep Calming and Relaxing ASMR Thunder Rain Podcast can lull you into a deep slumber with 8 hours of pure relaxation! Each show contains a 30 minute ASMR session designed for relaxation, meditation, studying and focusing. With soothing music, calming and relaxing sounds, it will allow you to fall asleep.

This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.

This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.
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