Come listen in on our convo with Rebecca Kordecki, C.P.T and transformational coach and breathwork coach, to learn all about what breathwork is! Rebecca is the creator of Booty Slide, owner of RK FIT, and founder of The Breath Zone. While she is still a badass fitness expert, she now brings the same energy from how she trained clients to how she does breathwork...but with a soft side.

We're bringing you to Creation Family Farm in the San Fernando Valley to speak with Timothy Huffman! As you listen to the birds chirping and the wind whistling around us, you’ll learn more about Timothy, a farmer who grows the most beautiful and nourishing food. He is extremely passionate about growing foods that turn people on and allows them to thrive. Timothy is especially known for his incredibly potent and powerful microgreens which he sells in farmer’s markets around the Los Angeles area.

Are you looking for ways to just chill? Maybe the world feels like it's spinning rapidly right in front of you right now and you just don't know what the heck is going on?! We are here and we are living it too!! Today, we are discussing 7 ways to reduce anxiety in a fearful panicked environment.

Today we are bringing the father of WHEATGRASS to the podcast...Ron Seibold of Pines. We took a deep dive into the nutrients and incredible benefits of one of our fave green superfoods, and we can’t wait for you to learn all about it in today’s episode! Pines calls itself the only 100% organic wheatgrass company in Kansas because unlike its competitors, Pines only does organic.

Have you experienced something dramatic happen during Mercury Retrograde? Things go wrong? Flights get canceled? Computers break? People are posting about it on Instagram? Maybe you have never even heard of it... we've got you sis! Today, we are talking all about it in a short little episode! We discuss ways that it can actually teach you things in life!

Jess Pinili is on the pod today, and we know you’re going to love her as much as we do! Honestly, we feel like we found our new Aussie BFF! Jess is a female fitness and confidence mentor currently living in Bali! She teaches females how to find confidence in their body and empower their minds. She’s created a platform to help females connect back to their authentic self, and we are here for it!

It’s the day before Valentine’s Day and we’re bringing you all the spiritual energy that you need to step into your POWER this weekend. Jessica Zaia is an Intuitive Healer and Soul Coach, helping you heal through your spiritual awakening, turn your intuitive gifts into a skill set, and fulfill your soul's highest potential. She is a talented healer who guides her clients to shed emotional baggage, release layers of conditionally, and truly harness your unique power to effective positive change in the

Have you been curious about different forms of hair removal? We've done it all...lasers, waxing, threading, etc. We are shifting a little from the norm and talking about something that we don't think is talked about enough! We discuss everything from how they work, how they differ, and the best thing for your skin and overall health!

Have you seen a yin and yang sign before and been curious but never dove deep into finding out what it means? Or maybe you looked into it but doesn't know how it relates to your life? We heard you sis and we got you! Today, we are discussing the differences between feminine and masculine energy.

Today we’re chatting with Jamie Pope, Sloane’s nutrition professor from Vanderbilt! Jamie Pope is an award-winning Instructor of Nutrition at VUSN. She holds a Master of Science degree in nutrition science, and works in the areas of obesity research, weight management, health promotion, and heart disease prevention.