Are you looking for ways to help mama Earth and live a more eco friendly life? We heard you sis and we got you! Today, we are discussing 10 ways to live a a more sustainable life. These are easy, practical, and totally attainable for everyone.

Happy 2020! We couldn’t think of any other way to welcome in the new decade than with a beautiful and soul-centered conversation with Sophie Jaffe! She is an LA-based health and wellness expert, who is certified as a raw food chef, yoga teacher and Influencer. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. She’s a mama of 3 and hosts the IGNTD podcast with her husband Adi.

With the holidays in full swing we know you'll want to get cozy and listen to this episode with Arielle Lorre! Arielle is the magic behind The Blonde Files, which started as an Instagram account and has become an online place for her to authentically share her voice on her struggles with alcoholism, hormone health, gut health, and so much more!

Happy (almost) new year! OMG - it’s about to be a new DECADE babes! In this episode, we’re talking about our favorite ways to ring in the new year...and none of it involves resolutions! Instead of setting goals and talking about what we’re going to stop doing, we’re focusing on intentions and the energy that we’re bringing to the new decade. This is a powerful time, so tune in and let us know which technique you’re going to try by commenting in the Facebook group!

Today’s episode is an insightful interview with Meredith Williams, who is a Registered Dietitian with Campus Dining at Vanderbilt University. She is a supporter of living a life where there is room for every kind of food, and that is why Meredith doesn't like using the word "unhealthy". She prefers to eat with the colors to get the maximum number of nutrients in! We learned so much from Meredith, so get comfortable, grab your matcha latte, and press play.

#HolidaySZN is here! You survived Thanksgiving with Aunt Sally, you made it through Black Friday/Small Business Saturday/Cyber Monday...and now you’re here, listening to GTGD! Thank you! We love you! This episode is all about feeling your best during the holidays. We discuss how to eat well, keep up with your physical activity, replace anxious thoughts with mindful moments, and much more.

Today’s episode is a beautiful interview with Ali Bonar, the female boss babe behind the delicious granola butter company, Kween.

Have you ever wondered what the heck your yoga instructor was saying when she used the term "third eye"? Or maybe you've seen the word Chakra but had no idea how to even pronounce it. Well, we've got you covered. In today's episode of Get The Glowdown we take a deep dive into all 7 of the chakras.

Daylight savings is here and we’re getting cozy listening to episode 19 with Tracey from On Board Organics! On Board is an organic, all-natural skincare company based in Los Angeles. Hand-crafted by Tracey herself, these products are made with incredible, simple, and nourishing ingredients. Whether you have sensitive skin or not, this brand is for you! Tracey talked to us about the beauty industry, running a small business and being an entrepreneur, managing work life balance, and so much more.

We’re bringing you one of our fave woo-woo episodes with Hae Lee! Hae is an intuitive reiki healer based in Los Angeles. She is also an empath, certified yoga teacher and likes to read tarot cards for fun. She is a big advocate of asking the universe for signs and befriending all parts of yourself. She wants people to know that while healing can be uncomfortable and painful, healing is also transformative, fun and truly one of the best investments you can make for yourself.