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Titolo: La meditazione Vipassana come insegnata da S. N. Goenka [Vipassana Meditation as Taught by SN Goenka]

Autore: William Hart, Satya Narayan Goenka

Narratore: Andrea Mazza

Formato: Unabridged

Durata: 6 hrs and 10 mins

Lingua: Italiano

Data di pubblicazione: 10-28-14

Editore: Pariyatti

Categoria: Self Development, Meditation

Riepilogo Editore:

La traduzione italiana di "The Art of Living" un'introduzione alla meditazione Vipassana, come insegnata da S. N. Goenka. Utile sia ai meditatori che ai non meditatori, il testo descrive accuratamente la pratica di Vipassana. Preparato sotto la sua supervisione e approvazione, include storie e risposte di Goenkaji alle domande dei suoi studenti, offrendo uno spaccato vivido del suo insegnamento.

Please note: This audiobook is in Italian.

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Title: Inner Worlds of Meditation

Author: John-Roger, DSS

Narrator: John Morton, DSS, John-Roger, DSS

Format: Unabridged

Length: 3 hrs and 16 mins

Language: English

Release date: 10-10-14

Publisher: Peace Theological Seminary and College of Philosophy

Ratings: 5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

This book is a guide for discovering powerful keys for greater peace, relaxation, and spiritual awareness through meditation.

Members Reviews:

)2eality

After being brought up Catholic, fully participating (being an altar boy and all) I felt that something was missing.

Intuitively I got that meditation was the answer.

At age 17 I found and enrolled myself in Transcendental Meditation. This was great however the teachers didn't really seem to know much about how it worked or how I could use it more effectively. They were even stumped by the reciting of my mantra becoming locked with my breath when I enquired if this was normal. They didn't know.. later I find that not only is this normal, it is very healthy and helpful.

I continued to be open, read and study elsewhere. About 5 years later I was given "Inner Worlds of Meditation" by John Roger. I was amazed and ethused at how simple yet powerful John Rogers explanations and meditations were for me and I had very profound experiences inside that seemed a greater reality in some sense than the world around me. I still participate with other like minded people on different paths, I even completed two 10 day Buddhist meditation retreats in noble silence, however even years later the techniques in this book are the mainstay of my meditative and inner life.

No belief in God or a certain path is necessary to benefit from this book. At the very least one would find some peace, rest and relaxation.

John Roger has said elsewhere "don't believe me, don't trust me, check it out, see if it works for you. If it does great, if it doesn't, then move to that which does work for you." Simple, effective and no bs. I like that.

An mp3 and CD guided meditation version of "Inner Worlds of Meditation" is also available [...]. I reiterate no need to commit to a certain path, just breathe in and breathe out consciously and see where it takes you.....

Fantastic -this book takes you from technique to experience.

I've personally found 'Inner Worlds of Meditation'

can take the reader from practical techniques to actual

experience of the inner and outer worlds of the spirit

realms we are all participating in.

-Brett Tabin

Excellent guide for Meditation

This is a wonderful guide for helping each of us to focus more clearly on our inner journey.

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Title: 7 Steps to Morning Meditation: A Beginner's Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose

Author: Clayton Geoffreys

Narrator: John Eastman

Format: Unabridged

Length: 1 hr and 21 mins

Language: English

Release date: 09-15-14

Publisher: Calvintir Books, LLC

Ratings: 2.5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Learn seven steps to start your morning meditation routine!

In 7 Steps to Morning Meditation: A Beginners Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose, you'll learn the basics for beginning your journey to becoming a yogi. From getting into the right mentality to understanding the fundamental benefits of yoga, this book will teach you the essential knowledge you need to begin being a practitioner of yoga. Youll progress from starting in a chair to Vairochanas Posture. Ultimately the goal will be for you to become confident and calmed by the effects of your morning meditation routine.

Members Reviews:

Excellent source for a beginner!

I purchased this ebook in hopes of learning more about meditation practices and benefits. I am a long-time sufferer of anxiety and depression, and I have heard many times that meditation is very beneficial for both illnesses. It's kind of hard to pinpoint things down when looking on the internet. How long do I meditate? What kind do I do? Do I really need to buy expensive stuff to get started? I was pretty much about to give up before I even began.

This I happened across this ebook. Clayton Geoffreys helped me sort some of the information out and I now feel pretty comfortable starting. Though it is short, he effectively explains various types of meditation, how to choose which is right for you, how to start, the benefits, and also includes other resources that can be helpful. This is an excellent source for someone who doesn't know where to start, like I did. He puts meditation in a way so that you won't want to give up after your first session if you are unsuccessful. If you're looking to start meditation or if you've done it in the past and given up, give this ebook a read.

Increase time and clarity with this step by step guide!

How many times I've tried to find time in the morning to create a sort of "ritual" that could give me the energy to face my day...It's about a year actually, between different wake up schedules, experiments, nothing seemed to work. I've heard of meditation and its benefits but I've always considered it too much of a new age thing. Well I had to change idea and plans when I started reading this book. Thank god the author was able to make the whole meditation subject really easy and practical to understand for a total newbie like me and I was able to put into action what I've learned right after finishing the book in one sitting. I'm keeping my morning meditation simple for now but I can already feel its benefits on my clarity and focus. The book helped me in taking little steps towards making meditation part of my mornings every day, and the great thing is that it doesn't have to take you hours, but a few minutes are already a great start if done consistently. Thanks so much Mr. Geoffreys for writing the guide I've been looking for!

Great Way to Start Meditating

I've been stressed out because of the large amount of work that has crept up, a lot of my friends and family have suggested that I take up meditating. I didn't know where to start, but I was lucky enough to find this book on morning meditation.

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Title: Rich and Happy: Positive Affirmations for Success and Luxury

Author: Anandra Rose

Narrator: Michael Griffith

Format: Unabridged

Length: 1 hr and 1 min

Language: English

Release date: 09-10-14

Publisher: ZhannaHamilton.com

Ratings: 4 of 5 out of 10 votes

Genres: Self Development, Meditation

Publisher's Summary:

Have people told you all your life to "think realistically"? Have they told you your dreams are irrational - or that hating your job is normal? Those people are wrong. Small thinking leads to a mediocre life.

Those who have the courage to think big are the only ones who see their dreams come true. They are the people living abundant lives, filled with success in love, work and good health. This kind of luxurious lifestyle can be attained by anyone who is willing to work for it - and your attitude about success will determine whether or not you will take the right steps towards your dream life.

Members Reviews:

Thinking like a Champion

Would you recommend this audiobook to a friend? If so, why?

I would absolutely recommend this to my friends, already have. I know everyone could use a little motivation in their life. This audio book is way underpriced for the value it gives.

What other book might you compare Rich and Happy: Positive Affirmations for Success and Luxury to and why?

Anandra Rose has a series of affirmation audiobooks with some amazing background music. I should know - I have them all. :P

Any additional comments?

Another inspirational affirmations audiobook from Anandra Rose. Better than music from the radio, and better than ordinary audiobooks. This is the Law of Attraction in action. This audio book makes you think in abundance. It entices you to have thoughts of happiness and wealth until those thoughts become your own. That alone is truly priceless.

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Title: Attunement: Daily Meditation

Author: Zorica Gojkovic Ph.D.

Narrator: Melanie Avalon

Format: Unabridged

Length: 11 mins

Language: English

Release date: 09-04-14

Publisher: The Time of Light Productions

Ratings: 5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

A beautiful guided meditation to use daily to align with highest universal truths and set highest intentions for the day. Ecstatic, healing, inspiring!

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Title: Meditation and Mindfulness

Subtitle: The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation

Author: David Green

Narrator: Erik Peabody

Format: Unabridged

Length: 59 mins

Language: English

Release date: 08-15-14

Publisher: Make Profits Easy LLC

Ratings: 2.5 of 5 out of 6 votes

Genres: Self Development, Meditation

Publisher's Summary:

We live in a very chaotic society and all of us have experienced stress at one time or another. We focus our attention on such things as traveling to and from work, performing tasks that are related to our jobs, paying bills, meeting the obligations to our families, our significant others and the list goes on. We are so caught up that we rarely find the time to recharge our batteries because we are always on the go, always doing something, and the result of this chaos is, we never really get to experience the precious present moment. We take it for granted. We are not mindful of it.

Our minds, our bodies and our souls yearn for inner peace because it is much needed in a world like this. To gain this inner peace we have to calm the mind first then we can properly manage and turn the daily chaos that we experience into order, a peaceful order. Meditation will help us to accomplish this. Meditation is a practice of helping the mind become more at ease, at rest, so that we can then work on clearing out the chaos.

When you meditate however, you need to practice mindfulness. Mindfulness meditation is a type of meditation that essentially involves focusing your mind on the present. So how do you exactly achieve this? In his book entitled Meditation and Mindfulness: The Secrets to Raising Your Awareness, Spirituality and Inner Peace Through Mindfulness Meditation author David Green shows you step by step how to achieve this level of meditation.

Members Reviews:

Uninformed and overgeneralized

This book is little more than a collection of stereotypes, many of them outdated. It's simply wrong about how modern psychologists use meditation, as if the field hasn't advanced since Freud's time. For accurate information on that issue, physician Andrew Weil and psychologists Daniel Siegel and Ronald Siegel are much better sources. This book also misrepresents the purpose of Buddhist meditation and distorts its practices. And that's just the first couple of chapters. Far more up-to-date and reliable sources on the nature of meditation are Jon Kabat-Zinn, Jack Kornfeld, Sharon Salzberg, Pema Chedron, Adyashanti, and Bodhipaksa.

Just the basics stop talking

I wanted a resource to actually meditate to, this isn't it. The readers voice grated on my nerves. This is for someone who doesn't know anything whatsoever about meditation. Very Disappointed

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Title: Meditation 101

Subtitle: How Anyone Can Easily Learn to Meditate Even If You Can't Sit Still

Author: Max Fischwell

Narrator: Shawna Leady

Format: Unabridged

Length: 1 hr and 41 mins

Language: English

Release date: 08-05-14

Publisher: Chad Terranova

Ratings: 3 of 5 out of 4 votes

Genres: Self Development, Meditation

Publisher's Summary:

Have you ever told yourself, "I'd love to meditate but..."

I can't sit still: Learn about different techniques, so that even the most fidgety people can still benefit from meditation.

I can't stay focused: Learn how to handle unwanted thoughts that pop in your head, so you can get the most from you meditation.

Some of the postures look intimidating: Learn why you don't need to torture yourself with extremely uncomfortable positions. Instead you will learn what is truly important for meditation when you sit down.

I just don't have the time: Learn how you can meditate even if you have a very hectic schedule. Hint: Even just a few minutes a day is much better than nothing.

I, too, have faced many of these common objections that people seem to have when it comes to the subject of meditation. It actually prevented me from pursuing it all together.

However, after learning about all the positive benefits one can achieve from meditation such as being more calm in stressful situations to having more energy throughout the day, I became committed on overcoming these common obstacles so I can start to reap the benefits of meditation.

And all I can say is that I am glad that I did. Now I am going to share with you what I learned and the techniques I used to overcome the most common obstacles to mediation. Keep in mind that this audiobook is about meditation for beginners, so if you are just starting out than this meditation audio is the perfect solution for you. So purchase this audiobook and start reaping the various benefits from meditation now.

Members Reviews:

Excellent Guide to Get You Started!

Meditation 101: How Anyone Can Easily Learn to Meditate Even if You Can't Sit Still by Max Fischwell is an excellent guide to get you started meditating. Fischwell starts with the definition and thoroughly explains the health benefits both mentally and physically. Explaining that even just a few minutes a day is all good.

What's really great about this book are the different types of beginner yogas introduced. If one doesn't work for you just try another. If you aren't very flexible that doesn't matter. Anyone and everyone can meditate and the author shows and explains how. Did you know you can even meditate walking around? That's weird to me but obviously it works.

I recommend you give this book a read and let Fischwell know what you gained. Nice job!

This is Exactly What I Needed

Like everyone, I'd like to have less stress in my life. I'd thought about meditation before, but I didn't want to have to take a class or do something all that complicated. So, I'm glad I found this book!

It outlines several different types of meditation (I didn't know there were so many). The author stresses quality over quantity, which is a good idea - I know that if something takes too long I'm likely to get out of the routine.

The information he provides was all I needed to get started. Highly recommended!

A good and simple introduction to the art of meditation

A good and simple introduction to the art of meditation. The author reviews diverse forms of meditation, briefly explains the background and benefits and lists some of the obstacles a beginner may face and how to overcome them in a gentle way.

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Title: Find Mrs. Right, Attracting Love and Romance with Hypnosis, Meditation, Relaxation, and Affirmations

Subtitle: The Sleep Learning System

Author: Joel Thielke

Narrator: Joel Thielke

Format: Unabridged

Length: 3 hrs and 13 mins

Language: English

Release date: 03-19-14

Publisher: Motivational Hypnosis Help LLC

Ratings: 3 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Its time to find Mrs. Right and attract a woman thats perfect for you into your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke.

The following program is in a script format that can be used in several ways. You may use it as a resource or reference. This is also a helpful tool for if youre interested in recording a hypnosis session for personal use only. You can tailor the script as you go based on what works for you personally.

Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. Its an easy way of both learning and breaking bad habits while you sleep through the night.

Find Mrs. Right today with The Sleep Learning System!

Members Reviews:

love it

I love it. A paradigm shift is well on it way. We will see what changes in the outside.

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Title: Deep Meditation Session

Subtitle: Relax and Meditate More, with Brainwave Audio

Author: Brain Hacker

Narrator: Brain Hacker

Format: Original Recording

Length: 40 mins

Language: English

Release date: 02-13-14

Publisher: Hypnosis Live

Ratings: 5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Deep Meditation Session - Relax and Meditate More, with Brainwave Audio. Enjoy the insights and solitude of rejuvenating meditation - with Deep Meditation, the potent brainwave audio recording from Brain Hacker! Deep Meditation uses special audio sounds to influence your brainwave patterns, helping you to connect with your true inner self during a forty minute session.

This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes. In this session, your brain is gently encouraged to sync up with a 35 Hz isochronic tone, helping you shut out the everyday world and really ponder the bigger picture.

How to use: Just hit play and listen, anytime, anywhere, to begin to enjoy some quiet, soul-searching time of uninterrupted reflection. It's completely safe, non-invasive, and non-addictive. It won't damage any of your brain cells either. Please note: You should avoid using this session if you are epileptic or if you need to stay awake. See www.brainhacker.net for full warnings and our disclaimer.

Technical Information: This audio session helps you enter a deep and profound meditative state quickly and easily. The professionally composed track features a combination of uplifting major chords and oscillating white noise, guaranteed to take you on a journey of self discovery. It also includes carefully-blended isochronic tones moving from 60 Hz down to 35 Hz to generate Beta waves in the brain, making it possible to meditate intensely without the need for harmful drugs or stimulants.

Download the Deep Meditation Session now to reap the benefits of all-natural, soothing, and totally tranquil meditation!

Members Reviews:

what a rip off

this is no help.

buy music instead.

what a misguided attempt to help others.

avoid wasting your money on this.

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Title: Headache and Migraine Relief Session

Subtitle: Release Head Pains, with Brainwave Audio

Author: Brain Hacker

Narrator: Brain Hacker

Format: Original Recording

Length: 40 mins

Language: English

Release date: 02-13-14

Publisher: Brain Hacker

Ratings: 4.5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

Headache and Migraine Relief Session - Release Head Pains, with Brainwave Audio.

Soothe your brain and get rid of the pain - with Headache and Migraine Relief, the powerful brainwave audio recording from Brain Hacker! Headache and Migraine Relief uses special audio sounds to influence your brainwave patterns, helping you to relax and ignore the pain during a soothing forty minute session.

This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes. In this session, your brain is gently encouraged to sync up with 8-12 Hz isochronic tones, helping take your thoughts away from any unpleasant sensations.

How to use: Just hit play and listen, anytime, anywhere, to begin to enjoy a comforting pain-free experience in a matter of minutes. It's completely safe, non-invasive, and non-addictive. It won't damage any of your brain cells either. Please note: You should avoid using this session if you are epileptic or if you need to stay awake. See www.brainhacker.net for full warnings and our disclaimer.

Technical Information: This audio session helps eliminate sensations of pain in your forehead and temple areas. The professionally composed track features luscious musical harmonies over a layer of chirping forest birds, guaranteed to help you relax and relieve any throbbing or tenderness. It also includes carefully-blended isochronic tones moving from 8 to 12 Hz and back again, working in the background to generate relaxing Alpha waves in the brain, quickly and naturally easing your aches and pains without the need for harmful drugs or stimulants.

Download the Headache and Migraine Relief session now to enjoy fast and effective respite from the anguish and torture of headaches and migraines!

Members Reviews:

It worked for me,

Would you listen to Headache and Migraine Relief Session again? Why?

YES:

I have suffered migraine for 30 years, I was at my wits end, the migraines have become chronic in my case 4 to 6 a month lasting 2 to 5 days each, I was taking migraine medications with all the horrible side effects and over time the medications have become less effective.

So at my wits end I tried this, I was very sceptical but desperate. I want to share that I had two migraine attacks and both were banished by this audio I was shocked it work so well.

First time I used it the migraine pains was all gone before the end of the audio, I have been pain free now. I hope it last but for now two out of two is a winner in my book.

I dont write reviews often but had to reach out to you fellow migraines sufferers, give it a try I dont know if it will work for everyone but it worked for me.

Thanks for reading

Thought this wouldn't work but it did!

Any additional comments?

I get migraines at least 3 times a week so have tried every treatment possible over last few years. I honestly thought this would not be much use but I was desperate and decided to give it a go, started listening when migraine was at a peak. After 3 plays in succession it had significantly reduced my migraine. Incredible and very pleased. May not work for everyone but I would definately recommend to anyone with regular migraines.