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Title: Meditation for Beginners

Subtitle: How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness

Author: Linda Harris

Narrator: Gill Hoodless

Format: Unabridged

Length: 31 mins

Language: English

Release date: 07-31-15

Publisher: Insight Health Communications

Ratings: 4 of 5 out of 4 votes

Genres: Self Development, Meditation

Publisher's Summary:

People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.

In Meditation for Beginners, you will learn the principles of meditation and the techniques of breath control, mindfulness and mantra meditation. This book offers exercises that are detailed and easy to follow so that you can begin incorporating meditation into daily life. Additionally, beginners will receive some excellent meditation tips that will help them clear out mental distractions and focus on what they really want to feel, be and accomplish.

Members Reviews:

Too Short-Felt Incomplete

Would you say that listening to this book was time well-spent? Why or why not?

Mediocre time spent listening to this book.

Would you be willing to try another book from Linda Harris? Why or why not?

No.

What about Gill Hoodlesss performance did you like?

Yes. Pleasant, soft voice. The type of performance needed for the subject matter.

Could you see Meditation for Beginners being made into a movie or a TV series? Who should the stars be?

No.

Any additional comments?

For someone like me with no experience whatsoever with meditation, this book was not helpful enough. There are a few example exercises but not enough information or direction to help me feel confident enough to begin a successful path on my personal journey in meditation. For the price, it wasn't worth it.

Basic Intro

This is a nicely written, well narrated broad brush approach to introduce a complex subject.

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Title: Practicing Mindfulness

Subtitle: Living in the Moment Through Meditation: Everyday Habits and Rituals to Help You Achieve Inner Peace

Author: Michele Gilbert

Narrator: Chris Poirier

Format: Unabridged

Length: 20 mins

Language: English

Release date: 07-22-15

Publisher: Michele L.

Ratings: 4.5 of 5 out of 5 votes

Genres: Self Development, Meditation

Publisher's Summary:

Everyday habits and rituals to help you achieve inner peace and live in the moment.

What you will learn....

This book contains proven steps and strategies on how to practice mindfulness, a technique that brings peace to millions of people around the globe. In this book we are offering an explanation of the basics of the technique. By hearing this book, you will learn how to add simple exercises to your everyday life that will help you feel stress-free and relaxed and that will help you in making your choices more wisely. These techniques will help you with emotional and physical problems - and will also prevent them - so you can live a stress-free and balanced life.

Here is a preview of what you'll learn....

Download your copy today, and learn what it is to practice mindfulness!

Members Reviews:

Does not know how to spell

Did anyone review this before publishing? Here I am trying to learn mindfulness but distracted by many words spelled incorrectly. The credibility of the author was lost because of it. This is not a book, rather it is more like an article that barely scratches the surface of meditation. You will finish reading the entire article in 10 minutes or less. If you are looking for a brief overview then that's what you'll get from this. If you want something with more depth, then you want to get something other than this.

Five Stars

great read

Learn to relax and find peace of mind

Michele Gilbert describes simple techniques that help fuse the mind and body so that they work in harmonyârecognized as perhaps not being curative, but more so as tools to teach tolerance and emotional control of body and mind. The authorâs syntax is simple and straight forward making it easy to understand. Practicing Mindfulness is well worth reading. Get a copy and let it put you in control of your inner self.

Nice book for beginners

If the reader is getting into mindfulness, this is a great starter book. I found the information helpful and some of what I read was new to me. Good short read for the introducing yourself to mindfulness and feeling better.

Good exercises.

Good exercises in slowing down to be more productive. A good, short, reminder of how to make life simpler for yourself and others around you.

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Title: Healing: 7 Ways to Heal Your Body in 7 Days (With Only Your Mind)

Author: Ruth Logan

Narrator: Lavina Jadhwani

Format: Unabridged

Length: 47 mins

Language: English

Release date: 07-15-15

Publisher: HRD Publishing

Ratings: 3 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

Modern medicine is a marvel, but the human brain, with all its capacity for thought and understanding, is beyond marvelous, and we would be doing ourselves a mighty disservice by not understanding how to use this tool to assist us in our own healing.

We need modern medicine to help us heal, but there is a point at which we can, and must, take control and responsibility for our own health. That is by controlling our mind, one of the most important missing parts of the puzzle of health. We need to learn how to heal the headache and not just conceal it for a while with paracetamol, but understand where it comes from and our stressors and only then can we cure it. Our aim is to heal the cause, not just the symptom.

This book is a guide to helping your body heal with only the power of your mind in seven days

Your mind is the most powerful tool you have and you need to understand how it works and what influences it, in order to live as healthy and happy as you were meant to.

Members Reviews:

Hmmm......

Any additional comments?

Some really good and interesting advice but I struggled to hear past the narration, at first I thought the narrator was too young for the content, I was expecting to hear 'awesome', 'OMG!', and 'stuff' or 'whatever'

Then we are told day dreaming in math(s) class was not meditation so I thought it must be for teens, then later doing handstands was used as an example for feeling grass brushing against your hands, so I thought more for pre-teens, then we were back into fighting the mother in law!

Anyway it's short, sweet and cheap and as I said there is some useful advice here.

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Title: What is Reiki?

Author: Dayanara Blue Star

Narrator: Eileen Rizzo, Eye Hear Voices

Format: Unabridged

Length: 22 mins

Language: English

Release date: 06-19-15

Publisher: Dayanara Blue Star

Ratings: 4 of 5 out of 5 votes

Genres: Self Development, Meditation

Publisher's Summary:

In today's modern society, we are always looking for a quick and easy fix for everything. It doesn't matter if we are rushing through a business lunch, a quick oil change for our car, or a come-and-go visit to our doctor when we're feeling low, the point is: we are always rushing.

Sometimes quick and easy is not always the best way. Sometimes we have to look back into the past in order to look for answers for problems in our current lives and for problems that will follow us into our future. When it comes to stress and health, looking back at the world of Reiki is one of those examples. Let's find out how Reiki can help you to improve your well-being and your life!

Members Reviews:

Interesting

Where does What is Reiki? rank among all the audiobooks youve listened to so far?

What is Reiki? Makes me want to investigate Reiki.

What did you like best about this story?

This book is a gateway for me to try Reiki.

What about Eileen Rizzo and Eye Hear Voices s performance did you like?

I like the way that Rizzo narrated this book. I can imagine that she could perform meditation books. She is soothing. I am amazed at her performance.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

This is not the kind of book that will make you laugh or cry. For me, it is about action.

Any additional comments?

For those that are interested in Reiki, this book could help you decide to try it or not.

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Title: Meditation to Forgive and Free Ourselves from the Past

Author: Lluis Ayza

Narrator: Mariona Casanovas

Format: Original Recording

Length: 9 mins

Language: English

Release date: 06-15-15

Publisher: MEDIT-TA

Genres: Self Development, Meditation

Publisher's Summary:

This meditation will let us free ourselves from guilt and self-punishment feelings we generate, letting us reach happiness and live in peace.

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Title: Incredible Success, Make Your Dreams Your Reality

Subtitle: Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows

Author: Joel Thielke

Narrator: Rachael Meddows

Format: Original Recording

Length: 2 hrs and 46 mins

Language: English

Release date: 05-06-15

Publisher: Motivational Hypnosis Help, LLC

Ratings: 4 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Make your dreams into reality and start turning your vision into action with the help of hypnosis and guided meditation.

The Sleep Learning System team has collaborated with world-renowned hypnotherapist Rachael Meddows to bring you soothing programs that will help you create the positive change you want while you sleep.

The following program is in a script format that can be used in several ways. You may use it as a resource or reference. This is also a helpful tool if youre interested in recording a hypnosis session for personal use only. You can tailor the script as you go based on what works for you personally.

Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. Its an easy way of both learning and breaking bad habits while you sleep through the night.

Remove negative thinking and fear of success from your life, and start turning your dreams into reality today.

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Title: Magical Garden

Author: Dr. Lee Pulos

Narrator: Dr. Lee Pulos

Format: Original Recording

Length: 57 mins

Language: English

Release date: 04-17-15

Publisher: Gildan Seminars

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Dr. Lee Pulos is a leader in the field of mind/body/spirit. Let him show you how visualization, a mental technique that uses the imagination, can lead to success and make your dreams and goals come true. Benefit from his short hypnosis, self-talk, and subliminal programs to achieve results quickly in any area.

In this guided dream-like visualization, you will be awakening each sense to evoke both relaxation and healing in the parts of your life and body that need it the most.

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Title: Healing Grief Through Meditation

Subtitle: A Guide to Spiritual Wellness for the Bereaved

Author: Lora C. Mercado

Narrator: Matilda Novak

Format: Unabridged

Length: 40 mins

Language: English

Release date: 03-30-15

Publisher: Marguerite Publishing

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Depression, anxiety, and other issues are some of the most common problems that people must overcome when they are going through the stages of grief. These symptoms can last for weeks, months, and even years. By practicing meditation, you can ease the emotions that are weighing you down so you can once again start living with a sense of peace.

Included in this guide is an overview of meditation and how it can benefit each stage of grief. You will also discover tips and techniques to make meditation easier and more comfortable. Also included is a guided meditation to get you started in the healing process.

Members Reviews:

Helpful!

This book offers a truly holistic approach- exactly what I was looking for. My grandma passed away a couple of months ago, and while it was expected, it was still extremely sad for all our family. I like the fact Lora shares her own experience and guides you step by step through different emotions and transforming them. This is not an easy journey, but we can grow as we suffer.

I really recommend this book, it will help you.

Meditation for grief

This is an excellent book. I have practiced meditation for several years now and continue to read on different techniques to enhance my meditation experience. I was very drawn to concept of the book of meditation for grief healing. I have no doubt these techniques will help those in this type of pain. Author Lora Mercado does a great job on helping the readers profoundly benefit from this meditation practice. I do recommend those struggling with grief to apply these techniques for their situation.

Recovering

As soon as I saw this book I knew as a Reiki Master/Teacher that this would benefit in my Recovery Coaching on loss through Grief. It is jam packed with Meditating that help you to relax, but not forget. One can never forget, but they can learn to set aside a time in each day to grieve and then carry on with life.

Good

This book explains meditation well.

Five Stars

This is a great book on grief. I highly recommend it.

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Title: Meditation for Beginners

Subtitle: Teach Me Everything I Need to Know About Meditation in 30 Minutes

Author: 30 Minute Reads

Narrator: Split Infinitive Productions

Format: Unabridged

Length: 31 mins

Language: English

Release date: 01-08-15

Publisher: Relentless Progress Publishing

Ratings: 3 of 5 out of 12 votes

Genres: Self Development, Meditation

Publisher's Summary:

Have you ever thought about trying meditation, yet didn't know how to begin?

There are many misconceptions that follow the word meditation and what it really is, as there are various ways that someone can meditate. This book helps to clear all that up. The world of meditation is vast, and this book acts an introduction and guide. You can meditate your way to a healthy and happy life by only taking a few minutes a day.

Become more aware of yourself, your surroundings, and your emotions by meditating on a daily basis. This doesn't mean that you have to sit in a dark room with your legs crossed, and in fact meditation can be personalized to fit whatever you want out of it. You can have different goals with meditation and still reach through the various types of meditation that are within reach. Become a healthier you through meditation, and discover a little more happiness in your life.

Seven Reasons to Buy This Book

Members Reviews:

Simplistic, repetitive

What could have made this a 4 or 5-star listening experience for you?

A more comprehensive and interesting approach

What do you think your next listen will be?

Not this series!

Any additional comments?

Not much value here. Simplistic, repetitive restatements of the same simple point at the beginning of each section - "what he's going to tell you" and not much real information. Excessive use of "actually."

Just exploring

This provided a good opportunity to learn about meditation it's made me want to read more about various types of medication to learn what might be best for me

Good to hear

A very simplified look to meditation. Distinguishing the different ways for using meditation was helpful. I found the audio clear and overall a great production.

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Title: Mindfulness for the Absolute Beginner

Author: Sue Fuller

Narrator: Sue Fuller

Format: Original Recording

Length: 52 mins

Language: English

Release date: 12-19-14

Publisher: Wellbeing World Online

Genres: Self Development, Meditation

Publisher's Summary:

Mindfulness for the Absolute Beginner consists of two different 20-minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing. With just a little practice, it is possible to develop the ability to not be distracted by your thoughts and maintain 100% focus on what you are doing. The Mindfulness for the Absolute Beginner sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine, a leading yoga teacher, writer, and training course author who has studied and practiced yoga, meditation, and mindfulness since 1995. Yoga and mindfulness are closely related. During yoga the body is moved mindfully with complete awareness, feelings, and sensations come and go whilst complete attention remains with the current moment in time. Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio. The Mindfulness for the Absolute Beginner sessions are accompanied by a free PDF guide that provides background information and reference photos for each posture used in the sessions.