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Title: Smart Meditation Techniques for Everyday

Author: IntroBooks

Narrator: Andrea Giordani

Format: Unabridged

Length: 26 mins

Language: English

Release date: 06-03-16

Publisher: IntroBooks

Genres: Self Development, Meditation

Publisher's Summary:

In its race for eternal youth and never-ending life, what we call "modern society" has turned its attention to the Eastern philosophies and ways of life, hoping to grasp whatever secret they may have to share that has made the inhabitants of such distant areas not only look as young as ever in their forties or fifties, but also very fit and not as prone to modern-day disease as the Westerners.

In addition to the secrets of nutrition, what we have come across is not only the way in which these populations feed themselves, but also their dedication to a more active, more meaningful way of life, one that is closer to the natural, old way of the ancestors maybe: today, many of the sports clubs in the Western world offer such programs as Yoga, Tai Chi, Qigong, dwelling on the philosophies that they were born from. Many of the aforementioned types of studios and workshops are looking at the quintessential ingredient that has made them the long-lasting and effective practices that they are.

In addition to a fitter body, the benefits of doing such practice in a holistic manner include a stronger mind, one that is more ready to not necessarily fight against what life may bring one's way, but understand it better, not resist, but go with it, find in it the elements one needs to grasp and hold on to so as to understand in order to overcome them, so as to become the stronger, wiser version of oneself. Surely, the phrase "couch potato" wasn't born in Asia. Join us on our trip to finding what and how you can do to achieve a higher state of awareness through meditation, which is indeed the key to a calmer, less irritable, less diseased, less stressed, more spiritual and more enlightened self.

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Title: Meditating on the Vayus

Author: Sue Fuller

Narrator: Sue Fuller

Format: Original Recording

Length: 1 hr and 18 mins

Language: English

Release date: 05-10-16

Publisher: Wellbeing World Online

Genres: Self Development, Meditation

Publisher's Summary:

Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance, and balance the movement of energy around the body. The sessions perfectly complement pranayama and meditation practices. They will take your knowledge to a whole new level and leave you feeling great!

In yoga, prana is regarded as our vita life force; it is the energy present throughout the entire universe and is shared by every living being.

Prana flows in many different directions. These different flows of prana are known as vayus (vayu translates to mean "wind"). Within the body there are five main flows of prana; these are known as the pancha prana vayus. Meditating on the Vayus focuses on these five main flows. Three of the sessions are 15 minutes in length and are followed while seated, and the fourth is 25 minutes and is to be followed while lying down. All use clear instructions suitable for all levels.

Each vayu influences different actions, organs, emotions, and moods. When prana flows freely through all of the vayus, we can experience physical and emotional balance and an incredible sense of well-being.

Meditating on the Vayus has been devised and narrated by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and a regular columnists for Yoga Magazine. Sue is a leading yoga teacher, writer, and training course author who has instructed and practiced yoga, meditation, and mindfulness since 1995. Sue has developed a method of clearly instructing her sessions specifically for audio classes and recorded these sessions in a professional recording studio.

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Title: Quit Smoking: Become a Non-Smoker Today, Self Help

Subtitle: Chakra Guided Meditation, Solfeggio Frequencies & Subliminal Affirmations - Solfeggio Subliminals

Author: Solfeggio Subliminals

Narrator: Kev Thompson

Format: Original Recording

Length: 3 hrs and 9 mins

Language: English

Release date: 05-05-16

Publisher: Solfeggio Subliminals

Genres: Self Development, Meditation

Publisher's Summary:

This Quit Smoking Solfeggio Subliminals program, 639 Hz, was designed to assist the listener in gaining thoughts and perceptions related to living a healthy, smoke-free lifestyle and releasing smoking addiction.

This listening resource uses a combination of subliminal affirmations as well as sight-specific solfeggio frequencies. Each topic tends to be associated with certain energy centers (chakras) of the body. For example, topics related to forgiveness and love tend to be related to the heart chakra. Therefore the solfeggio frequencies, induction, and affirmations of that particular program will all be related to the heart chakra. The intention of this is to give the listener an integrated healing or expanding experience within the mind, body, and spirit through sympathetic vibration.

The first chapter is geared toward listeners who prefer a more interactive experience, as it features a meditative introduction, slightly audible affirmations, and a meditative conclusion. The second chapter features simply solfeggio frequencies with subliminal affirmations for those who prefer a more ambient or passive experience (to sleep, zone out, or listen to in the background). The third and fourth chapters feature an in-depth overview of the program and specific solfeggio/chakra descriptions, and the fifth, final chapter features a new sleep induction track with white noise, sure to send you off to a peaceful night's rest.

When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences. So sit back, relax, and enjoy the infusion of sacred sound, Eastern philosophy, and Western psychology with Solfeggio Subliminals!

Please note that this resource is not intended to diagnose, prevent, or treat any disease or illness. It is always advisable to seek help from a qualified health provider in the event of mental or physical illness.

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Title: Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul

Author: Jen Solis

Narrator: Daniel Halley

Format: Unabridged

Length: 1 hr and 31 mins

Language: English

Release date: 04-26-16

Publisher: Jen Solis

Ratings: 4 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Learn how to relieve stress by connecting your body, mind and soul.

Are you constantly stressed out every day?

Do you feel as if your days are filled with too many tasks?

Are you looking for meditation techniques that could take your stress away?

In this day and age, it's not easy to keep your sanity in check. With all the work you have to do, and everything else you have to handle, sometimes your mind really suffers. And when that happens, it'll be hard for you to continue with what you're doing. However, it doesn't mean there's no answer to your problems anymore. With the help of this audiobook, you'd learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul!

When you get in tune with your mind, body, and soul, it will be easier for you to understand what's going on with your life, and in your world. And with that, you can be a better, more productive person - and that's exactly the kind of person you'd like to be!

In this audiobook you'll find the answers to these questions and more. Just some of the questions and topics covered include:

Listen to this audiobook now!

Members Reviews:

In this book I have learn various meditation techniques that could take my stress away and help me get connected to my mind...

In this book I have learn various meditation techniques that could take my stress away and help me get connected to my mind, body and soul. This book begins with some useful reminder on what things to keep in mind before meditating which is really important. This book contains basics instruction for beginners who wants to try and live life through meditation.

This is definitely one of the best ways to relieve stress!

This is definitely one of the best ways to relieve stress!

I personally have some wrong connotations about Meditation and I was skeptical to even dig deeper on my knowing about this because I basically don't believe it. Until I encounter this wonderful book where everything, from the basics was explained and expounded well by the author.

Stress is very prevalent nowadays and has become one of the many reasons of sickness and infirmities. That is why it's very important to understand the importance of meditation that will lessen and relieve stress. I find this book very helpful, because the author was able to point readers into practical and valuable information about meditating even during a day to day activity. The author also ststed the amazing benefits of meditation in a person's life which is why I was convinced to give a try on weekends.

I recommend this book to anyone who looks for a peace of mind.

A must read!

I have read several books on meditation, and this is definitely one of the best, if not the best one.

Most meditation books just talk about the benefits of meditation, and then they give you some techniques on how to practice "sitting still in silence" meditation and that's it.

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Title: Meditation

Subtitle: How to Meditate to Relieve Stress and Find Inner Peace

Author: Sarah Moore

Narrator: Lori L. Parker

Format: Original Recording

Length: 37 mins

Language: English

Release date: 04-18-16

Publisher: Insight Health Communications

Ratings: 5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

Mindfulness, meditation made easy

Are you anxious or constantly stressed out? If you feel that stress is taking over your life, it's time to try meditation.

People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical, and emotional selves into sync. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.

Meditation: How to Meditate to Relieve Stress and Find Inner Peace has everything you need to know to get started on meditation. By listening to this book, you'll learn:

Meditation affects you physically, by impacting your breathing, blood pressure, and heart rate, as well as mentally, by relieving stress and allowing your brain to move past the mental clutter and take hold of what really matters in your life.

Members Reviews:

which helps alleviate stress and attain a healthier and happier life. Upon having read this one

It is an informative book that aims to make the readers understand the importance of meditation, which helps alleviate stress and attain a healthier and happier life. Upon having read this one, I now understand the importance of meditation to our everyday lives. It wouldn't take that much of our time yet the return it gives is a handful beneficial to us. This is a recommendable book. Nice one!

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Title: Meditation: A Stressed Out Person's Guide to Using Meditation for Stress Relief

Author: Sherell Brown-Mitchell

Narrator: Ryan Burwell

Format: Unabridged

Length: 1 hr and 45 mins

Language: English

Release date: 03-24-16

Publisher: Sherell Enterprises Inc

Genres: Self Development, Meditation

Publisher's Summary:

Stress is one of those modern-day illnesses that seems to have crept up on us, with our hectic lifestyles moving at breakneck speed. There are all sorts of ways to combat the effects of stress on our bodies, and in this book you will learn one of the best.

Meditation: A Stressed Out Person's Guide to Using Meditation for Stress Relief will show you just how easy and straightforward it is to start meditating. You don't need a special room, equipment, or clothing. You can do it in the comfort of your own home, at a time that suits you and for as long as you have time.

This book examines the components of meditation and how to hone it, but it also looks at the surprising subsidiary health benefits and how it can help with not only stress but with other complaints, such as:

With techniques to help you to first get started and then maintain your methods, you will never be short of ways to expand how you think and view meditation as a tool in your everyday life.

Meditation: A Stressed Out Person's Guide to Using Meditation for Stress Relief will change the way you think about meditating and the benefits it could bring you for the rest of your life.

Members Reviews:

A quick and easy guide for those interested in learning about meditation

Between working two jobs and volunteering several days out of the week, my life is pretty booked and I hardly ever seem to have downtime. (sounds familiar doesn't it?) Despite how much I enjoy and find fulfillment in all of the different things I do with my time, I still find myself getting a little overwhelmed or burnt out from time to time. I needed a quick way to de-stress without cutting something out of my life, so I figured why not give meditation a chance? This book was just what I needed to help me get to know everything I needed to about the ins and outs of meditation. Whether you're new to meditation and relaxation techniques or someone who's been at it for a while, this guide is a great tool. It gives clear definitions and easy to understand terminology for beginners and offers plenty of clarification and details for those who may not be as in tune with some of the smaller details of meditation. It provides great practical help and examples for everyone to follow. It starts with discussing what mediation is, and all of the various benefits it could provide. I was amazed to learn that it can even help with my asthma! I had always assumed that it's benefits were limited to stress and tension related issues. It then jumps right into the different components of mediations and some practical ways to get the most of your meditation time. This book was so helpful and informative in many ways, you can tell the author really put a lot of time and thought into the book and really did their research. There was a lot of little details added in that really made it so much better and more in-depth than any of the other guides that I've looked at heretofore

Another Great Book by Sherell Brown-Mitchell

Another great book by Sherell Brown-Mitchell! I have been considering meditation for quote some time now and I picked up this book as I enjoyed others by the same author, and let me tell you - this book really explains things. I was told to try meditating as a way to relieve stress and just live an overall healthier life, but I had no idea there were multiple kinds of meditations, and so many things to learn.

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Title: Yoga Nidra

Subtitle: Sensation Awareness Meditation

Author: Greg Cetus

Narrator: Greg Cetus

Format: Original Recording

Length: 38 mins

Language: English

Release date: 03-18-16

Publisher: Interactive Media

Genres: Self Development, Meditation

Publisher's Summary:

Yoga nidra offers a holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during yoga nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience.

This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind. We will be inducing contrasting feelings of heaviness and lightness, heat and cold, pleasure and pain. A feeling of lightness may be useful in unburdening someone who is feeling the effects of depression while a feeling of heaviness may help someone who is anxious.

Members Reviews:

A con

A total con down load YouTube free and better value this book speaks for a few minutes and the rest is white noise total Rubbish

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Title: Sukh Ki Khoj (Hindi)

Author: OSHO

Narrator: OSHO

Format: Original Recording

Length: 1 hr and 49 mins

Language: English

Release date: 03-01-16

Publisher: Osho International

Ratings: 4 of 5 out of 4 votes

Genres: Self Development, Meditation

Publisher's Summary:

Yah samaj tumhare dukh par ji rahe ho. Yaha jo yashasvi log hai ve tum par tabhi tak niyantran kar sakte hai jab tak tum dukhi ho. Islyie tumhe dhukhi rahna padta hai. Lekin sukh tumhara svabhav hai, tumhare bhitar hi hai. Dukh ke karan dur kar do, sukh pragat hoga.

Please note: This speech is in Hindi.

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Title: Prarthana Nahi Dhyan (Hindi)

Author: OSHO

Narrator: OSHO

Format: Original Recording

Length: 1 hr and 19 mins

Language: English

Release date: 03-01-16

Publisher: Osho International

Ratings: 5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Is pravachan me Osho kahte hai ki paramatma ki purani dharna ab kaam nahi aayegi. Usase upar uthkar dhyan me utarna chahiye tabhi jivan ka arth samajh mei ayega. Ishvar ko upasthiti ki bhanti samjhe, vyakti ki bhanti nahi.

Please note: This speech is in Hindi.

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Title: Stress Free Living

Subtitle: Mindfulness Meditation and Self Hypnosis for Easy Stress Management, Anxiety Relief, Peace of Mind, Improved Emotional Health and Mindfulness Training

Author: Inspirational Therapy Guru

Narrator: Inspirational Therapy Guru

Format: Original Recording

Length: 10 hrs and 40 mins

Language: English

Release date: 01-25-16

Publisher: Inspirational Therapy Guru

Ratings: 3.5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

This meditation bundle is designed to help you practice mindfulness, manage stress, relieve anxiety, increase inner peace, and improve emotional well-being. Meditation can have a powerful effect on the body and can help you regulate stress levels while increasing personal happiness.

This bundle includes the following audiobooks:

1. Radical Acceptance: Guided Meditation to Change Your Life, Transform Your Thinking, Feel Better Now and Become a Better You

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind

3. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

4. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation