Get to Know You
Download on the App Store

Get to Know You episodes

  • Cafe 142. Why is long distance dating a waste of time?

    Send us Fan Mail

    Welcome back to another episode of Get to Know You Cafe! Today, we're diving deep into the responses we received from our last episode where Chenelle Bremont and I tackled the burning question: "Why is long distance dating a waste of time?"

    First up, we have Sofia from California sharing her thoughts. Sofia brings up a compelling point about the tendency for some individuals to always find themselves in long distance relationships. She touches on the idea of emotional unavailability and how it's often linked to the safety associated with the avoidant attachment type. It's a raw and honest perspective that sheds light on the complexities of human relationships.

    Next, we hear from Evan from India, who challenges us to think deeper about the distinction between a long distance relationship and simply lacking presence in a relationship altogether. This thought-provoking question prompts us to examine the nuances of connection and intimacy, forcing us to question our preconceived notions.

    Lastly, Mercel from Belgium raises an interesting point about vulnerability in long distance relationships. Mercel picks up on something we discussed in the previous episode - how distance can sometimes facilitate a sense of vulnerability earlier on in a relationship. But why does this happen? It's a question that delves into the psychology of intimacy and trust, sparking a conversation that promises to be both insightful and enlightening.

    Join me as we unpack these responses and explore the complexities of long distance dating. It's all about getting real, raw, and genuine as we navigate the intricacies of human connection. So grab your favorite beverage, settle in, and let's dive deep into today's episode.

    Course & 1:1 Coaching
    https://tiffenyfarag.com/courses/

    Credits
    Music- Sara Oliveira

    Support the show

    14 min
  • Ep 143. What are the simple truths of being? with Holly McNeil

    Send us Fan Mail

    Embark on an extraordinary odyssey of self-discovery with our latest episode of  Get to Know You, as we delve into the timeless inquiry:What are the simple truths of being? Join us as we journey into the depths of existential contemplation alongside the brilliant Holly McNeil.

    In this captivating installment, Holly McNeil, a beacon of wisdom and insight, leads us on an exhilarating exploration of life's fundamental truths. Through her unique perspective and profound revelations, we unravel the intricacies of existence, peeling back the layers to uncover the essence of being itself.

    Prepare to be mesmerized as we traverse the landscapes of consciousness, navigating through the mysteries of human existence with clarity and purpose. Whether you're a seeker of truth or simply curious about the nature of reality, this episode promises to ignite your intellect and stir your soul.

    Don't miss out on the opportunity to unravel the enigma of existence alongside Holly McNeil. Tune in now to Get to Know You and embark on a transformative journey of enlightenment and self-discovery. This is an episode that will leave you inspired, enlightened, and hungry for more.

    Credits
    Music- Sara Oliveira

    Support the show

    33 min
  • Cafe 141. How can we cultivate hope through art?

    Send us Fan Mail

    Welcome back to another episode of Get to Know You Cafe! In our quest to foster meaningful conversations and delve into the depths of human connection, today's cafe episode is dedicated to you, our listeners. Last week, Sarah Bahbah and I explored the question, 'How can we cultivate hope through art?' and we were blown away by the responses we received.

    First up, Mo from Lebanon shared insightful reflections, highlighting the importance of self-awareness in understanding personal and familial traumas. Their words echoed the sentiment that lack of self-awareness often breeds ignorance and a dearth of empathy.

    Sophie from Sweden chimed in, expressing concerns about the growing disconnect and loss of compassion globally. Their query prompts us to ponder: How can we awaken those around us to the importance of empathy and connection?

    Lastly, Pablo from Mexico touched upon the desensitisation to everyday horrors and the dwindling activism. Their question sparks a conversation about advocating for global issues, even in spaces where one might feel like a minority.

    Join us today as we unpack these thought-provoking responses, reflect on our previous discussion with Sarah, and explore new avenues for cultivating hope and empathy through art. Tune in for an enriching conversation that delves into the heart of what it means to be human.

    1:1 Coaching
    https://docs.google.com/forms/d/e/1FAIpQLSeQGD5K4EwFkyexcZ3iXTm1znVLh1lfA-HUIMx9cNyYAMIwJg/viewform

    Courses
    https://tiffenyfarag.com/courses/

    Credits
    Music- Sara Oliveira

    Support the show

    18 min
  • Ep 142. Why is long distance dating a waste of time? with Chenelle Bremont

    Send us Fan Mail

    Welcome to the Get to Know You podcast, where genuine conversations unfold, illuminating the intricacies of human connection. I'm your host, Tiffeny Farag, and today's episode is an intimate conversation with the insightful Chenelle Bremont.

    In this episode, aptly titled "Why is Long Distance Dating a Waste of Time?" Chenelle and I open up about our personal experiences with navigating love across miles. We explore the highs, lows, and the unexpected twists that come with maintaining a romantic connection when geography plays a role.

    Chenelle, a captivating poet, adds a poetic touch to our discussion with her book, "Love across the Stars." Through her eloquent verses, she captures the essence of love and the unique challenges faced by those in long-distance relationships. Join us as we delve into the emotional landscape, merging personal anecdotes with the artistic expression found in Chenelle's literary work.

    But it's not just about our stories; we dive into the scientific and research-backed aspects of long-distance relationships, unraveling the psychological intricacies that shape these connections. Together, we aim to demystify the notion of whether long-distance dating is truly a waste of time.

    Whether you're a seasoned traveler in the realm of long-distance love or simply curious about the dynamics involved, this episode promises to be a thought-provoking journey. Subscribe now to Get to Know You and join Tiffeny Farag and Chenelle Bremont on an exploration of love, distance, and the profound connections that make us human.

    1:1 Coaching
    https://docs.google.com/forms/d/e/1FAIpQLSeQGD5K4EwFkyexcZ3iXTm1znVLh1lfA-HUIMx9cNyYAMIwJg/viewform

    Credits
    Music- Sara Oliveira 

    Support the show

    46 min
  • Cafe 140. How can women stop shrinking?

    Send us Fan Mail

    Welcome to Get to Know You, where we delve into meaningful conversations that go beyond the surface. In Episode 140, we're exploring a crucial question: "How can women stop shrinking?" Last week, Roberta Quimson and I initiated a thought-provoking discussion, and your responses poured in, enriching the dialogue.

    Join me as we dive into the insightful feedback we received from our listeners. Ethan from Bangladesh shares his perspective on the challenges women face, with their self-confidence journey starting as early as 5 years old. Discover the research and science behind these hurdles and how understanding them can shatter barriers for both individuals and the women in our lives.

    Jennifer from Sydney echoes a global sentiment, highlighting the pervasive self-deprivation experienced by women across cultures. Tune in to explore the pressing question: How can we break this pattern for future generations?

    Liza from Canada brings a personal touch to the conversation by referencing my inspiration from a female CEO. Curious about the flame that expands within, Liza wants to know more. Join me as I delve into the empowering experience and the lessons learned from a remarkable woman that ignited a spark within.

    In this episode, we'll unpack these responses, share insights, and continue the dialogue on empowering women to reclaim their space and confidence.

    1:1 Coaching
    https://docs.google.com/forms/d/e/1FAIpQLSeQGD5K4EwFkyexcZ3iXTm1znVLh1lfA-HUIMx9cNyYAMIwJg/viewform

    Credits 
    Music- Sara Olivira

    Support the show

    15 min
  • Ep 141. How can we cultivate hope through art? with Sarah Bahbah

    Send us Fan Mail

    Join us in a soul-stirring episode as we sit down with the incredibly talented and insightful @SarahBahbah.  In this special edition of  Get to Know You, we explore the profound impact of art on our emotional well-being and the extraordinary ability it possesses to cultivate hope.

    Dive deep into a conversation that goes beyond the canvas, unravelling the secrets of turning pain into power and heartbreak into healing. Sarah shares her unique perspective on the role of art in fostering resilience, connection, and ultimately, hope.

    From her distinctive storytelling through photography to the empowering messages embedded in her work, Sarah takes us on a journey through the transformative power of creativity. Discover how art becomes a vehicle for understanding, acceptance, and the rediscovery of our own strength.

    Tune in as we navigate the intersections of art, emotion, and hope, leaving you inspired and ready to embark on your own creative journey. Don't miss this empowering episode!

    1:1 Coaching
    https://docs.google.com/forms/d/e/1FAIpQLSeQGD5K4EwFkyexcZ3iXTm1znVLh1lfA-HUIMx9cNyYAMIwJg/viewform

    Credits
    Music-Sara Oliveira

    Support the show

    45 min
  • Cafe 139. Do we need a governing body to know what is right and wrong?

    Send us Fan Mail

    Welcome to Get to Know You Cafe! In our quest for profound conversations, we revisit last week's discourse on the necessity of a governing body to define right and wrong. Join me as we delve into your thought-provoking responses. Peter from Indonesia challenges the idea, highlighting how some governing bodies endorse wrongdoing. Siorsa from Ireland explores the dichotomy of basic human principles versus learned behaviours. Maria from Jordan introduces the concept of "soul loss," questioning if those capable of dehumanisation truly understand morality. Tune in for an engaging reflection on these perspectives, driving us to ponder the complexities of ethical understanding. Let's continue the conversation on Get to Know You!

    1:1 Coaching
    https://docs.google.com/forms/d/e/1FAIpQLSeQGD5K4EwFkyexcZ3iXTm1znVLh1lfA-HUIMx9cNyYAMIwJg/viewform

    Course
    https://tiffenyfarag.com/courses/

    Credits 
    Music- Sara Oliveira

    Support the show

    12 min
  • Ep 140. How can women stop shrinking? with Roberta Quimson

    Send us Fan Mail

    Welcome to Get to Know You! In this episode, host Tiffeny Farag sits down with the inspiring Roberta Quimson for a candid conversation on empowering women. Delve into a powerful dialogue about breaking societal moulds, embracing self-worth, and overcoming challenges. Discover actionable insights, as they explore how women can stop shrinking and start thriving. Tune in for an impact full burst of inspiration and join the journey of self-discovery on the Get to Know You podcast!

    Looking for a POC diverse PR agency
    https://hellogzpr.com/

    Credits
    Music- Sara Oliveira

    Support the show

    42 min
  • Cafe138. How can we train our listening muscle?

    Send us Fan Mail

    Welcome to Get to Know You Cafe. In our latest episode, "How can we train our listening muscle?," we dive into responses from last week's discussion with Tara Nicolas. Michael from Brazil explores creating a listening space, Sierra from Ireland emphasises listening through vibrations, challenging traditional perspectives. Teegan from New York reflects on Tara's journey, highlighting the mental struggles during challenging times. Join us as we unpack these insights, offering valuable perspectives on active listening and fostering meaningful connections. Subscribe to "Get to Know You" for a quick, insightful exploration into the art of understanding and refining the crucial skill of listening.

    1:1 Coaching
    https://docs.google.com/forms/d/e/1FAIpQLSeQGD5K4EwFkyexcZ3iXTm1znVLh1lfA-HUIMx9cNyYAMIwJg/viewform

    Course
    https://tiffenyfarag.com/courses/

    PR agency
    https://hellogzpr.com/

    Credits
    Music- Sara Oliveira

    Support the show

    17 min
  • Ep 139. Do we need a governing body to know what is right and wrong? with Jay Lee

    Send us Fan Mail

    Join host Tiffeny Farag and guest speaker Jay Lee on Get to Know You as they tackle the profound question: "Do we need a governing body to know what is right and wrong?" In this episode, they navigate the complex realms of morality, challenging established norms. Tiffeny's engaging style and Jay's insightful perspectives promise a captivating exploration into the essence of ethics. Whether you're a philosopher or a curious mind, this episode sparks essential conversations on the role of governing bodies in shaping our moral compass. Subscribe now for a brief yet compelling dive into the age-old query of navigating right and wrong without external guidance.

    Course
    https://tiffenyfarag.com/courses/

    Elevate your brand
    https://hellogzpr.com/

    Credits
    Music- Sara Olivira

    Support the show

    51 min

About Get to Know You

From the publisher's feed

My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with…