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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How do you heal with continued traumatic exposure?’. Tune in as I discuss the benefits from seeing and talking to yourself in the mirror, how to find a glimpse of calm when nothing seems visible and not having the mental capability to comprehend other peoples conditions due to lack of empathy. Stay tuned to how you can be part of next week's café episode.

Why is knowing another person deeply important? In an age where superficial interactions dominate our lives, the ability to authentically connect with others is becoming increasingly rare and invaluable. If you would like to Master the art of getting to know others take a look at our course
https://tiffenyfarag.com/courses/

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Music- Sara Oliveira 

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Human Connection and Communication Expert, Giovanna Elias, empowers professionals to resolve people's problems, perfect the art of people, and connect on a deeply authentic level. She believes the quality of your life is based on the quality of your relationships- which is why she walks you through her 9 key Connection Code™ system on how to have powerful connections in your work life, family, friendships, romantically and when meeting new people. Tune in as we unlock the secrets to a fulfilling life as we delve into the profound connection between quality relationships and a life well-lived. Join us on a journey of self-discovery, as we explore the transformative power of human connections and reveal how nurturing these bonds can shape the path to your own quality of life.

Links for the podcast! 

Book a CONNECTION CALL:

https://calendly.com/-connectioncall/30min

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https://www.instagram.com/giovanna.fjm.elias/

The Connection Code Program: 

https://giovannaelias.co/programconnectioncode

Email: 

[email protected] 

Credits
Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘Why is self-awareness rare?’. Tune in as I discuss the correlation between self-awareness and being present, why so many people are thinking they are self-aware when they are not and the correlation between self absorption and low IQ and EQ.  Stay tuned to how you can be part of next week's café episode.

If you would like help to improve your self-awareness click the link below:
https://tiffenyfarag.com/courses/

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Music- Sara Oliveira

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Somatic mentor and embodiment guide, Maggie Hayes (IG @itsmaggiehayes)  focuses on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga and breath. She believes that this connection to Self is the foundation to collective healing and a new path forward. Tune in as we discuss healing modalities with continued traumatic exposure, a topic that is still in the process of research. Maggie shares a practice you can do at home, we both share our managing tools from our own experiences and so much more.

PR agency specialising in collaborations with BIPOC talents
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Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How deserving are we as a generation?’. Tune in as I discuss leaning into the story that is yours and not others, what it means to be deserving? Human necessity,  the importance of social awareness and more. Stay tuned to how you can be part of next week's café episode.

How to improve your social and self awareness? 
https://tiffenyfarag.com/courses/

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Music- Sara Oliveira

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Why is self-awareness rare? Dr Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author. Globally recognized as the #1 self-awareness coach, communication, and organizational culture expert, she uses science to help leaders achieve positive, measurable change. She has worked directly with tens of thousands of leaders—and spoken live to hundreds of thousands more — on every continent but Antarctica. Her TEDx talks have been viewed more than 9 million times. Her latest book, Insight, is one of Brené Brown’s Leadership/Business books—and famed Wharton professor Adam Grant calls it one of the three titles he recommends most often. Tune in to this incredible conversation as we discuss the traits of highly self-aware ‘unicorns’, why 90% of people are not self-aware, how to become more self-aware and so much more. Trust me when I tell you, you won't want to miss it! Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café. 

How self-aware are you? Take the quiz to find out!
https://www.insight-book.com/quiz

Self-awareness Course
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PR agency specialising in collaborations with BIPOC talents
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Music- Sara Oliveira

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How much does your physical appearance impact your life?’. On this Café, Amy Farag (my sister) joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Can we trust the cosmetic doctors  to not take advantage of people's insecurities, for financial gain?. Find out what was brought to our attention. We also share our own physical insecurities. Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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Artist and designer, Zaid Farouki (IG https://instagram.com/zaidfarouki?igshid=MzRlODBiNWFlZA== ), took specialised courses in couture techniques, embroidery and hand painting, now evident in his intricate couture designs under the Zaid Farouki brand (https://instagram.com/zaidbyzaidfarouki?igshid=MzRlODBiNWFlZA==). With global background, being an Arab American as well as being educated by the Italian fashion techniques, he found inspiration in the fusion of cultures. His incredible designs have been worn by singer songwriter Pharrell Williams and others . His work has been Featured on Vogue and Bazaar magazine. Tune in as we discuss celebrating our identity, the humanness of being deserving, self expression and culture ques that bring many of us together. 

Get to Know You IG: https://instagram.com/gettoknowyoupodcast?igshid=MzNlNGNkZWQ4Mg== 

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Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How can we create more self-aware communities?’. Tune in as I discuss leaning into the story that is yours and not others, what is an authentic friendship? And how being present enhances your self-awareness. Stay tuned to how you can be part of next week's café episode.

11 Proven Ways to Deepen All Your Relationships in 2023 Free Workshop

https://marvelous-motivator-553.ck.page/970e52cf51

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Music- Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How much does your physical appearance impact your life?’. This week, I’ll be sitting down with Aaron Stanes (IG @draaronstanes FB @draaronaesthetics). He is an Australian medical doctor, with post-graduate training in anatomy and surgery, clinic trainer and key advisor for filler pharmaceutical. He is a leader in the fields of cosmetic and rejuvenation medical procedures. He not only has a strong interest in aesthetic medicine and surgery, but he is also a proponent of health and wellness. Tune in as we discuss how and why some people make changes to their physical appearance and the costs vs benefits of cosmetic medical procedures. We also examine the relationship between age, appearance and opportunity. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira

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