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Join us in the upcoming episode of "GET TO KNOW YOU Cafe" as we delve deep into the heartwarming responses we received from our incredible listeners following last week's emotionally charged podcast on 'How to be proactively resilient?' Your stories of triumph, vulnerability, and unwavering strength have touched our souls, creating a powerful sense of community within our podcast family.

In this episode, I'll passionately share the collective wisdom gained from your experiences, emphasizing the profound importance of nurturing the seven resilience muscles. We'll explore the transformative impact of educating and empowering everyone about these crucial facets of resilience. The conversation extends beyond personal resilience, delving into the realm of human rights causes that demand our attention and empathy.

Prepare for an emotionally charged discussion on the resilience fostered through the lens of chronic critical illness in our loved ones. We'll navigate the complexities of compassion, support, and the indomitable human spirit when faced with such challenges.

Don't miss out on the chance to discover how you can actively contribute and be a part of the next week's café episode. Together, we're weaving a tapestry of shared experiences, fostering a connection that transcends the digital airwaves and binds us in a journey of growth, understanding, and resilience. Tune in and let's continue this incredible journey of self-discovery and connection.

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Music- Sara Oliveira 

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In this eye-opening episode, Nadene van der Linden and I explore the unsettling question of when therapy transforms into a cult-like experience. Delving into various therapeutic and communal spaces, including spiritual and dance communities, we unravel the warning signs of potential cult dynamics. Discussing the subtle erosion of boundaries within therapy, we emphasize the importance of therapists empowering individuals to take charge of their lives. We scrutinize the concerning trend of excessively long therapeutic relationships and advocate for recognizing red flags. Tune in for a compelling discussion on safeguarding against unhealthy dynamics, promoting self-empowerment, and fostering a balanced therapeutic journey. Stay informed, stay empowered.

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Music- Sara Oliveira

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Embark on a cultural odyssey in the heart of the Middle East with the next episode of GET TO KNOW YOU Café. Following the insightful responses to our last week's exploration, 'How can people from the Middle East become more mindful?,' this episode delves into the rich tapestry of mindfulness in the region.

Join me as we unravel the diverse perspectives on mindfulness, exploring how individuals in the Middle East are expanding their horizons. From the fusion of prayer and meditation practices to the intricate dance between tradition and modernity, we navigate the nuanced landscape of mindfulness in this unique cultural context.

Reflecting on listener responses, we go beyond the surface to dissect the connection between prayer, meditation, and mindfulness. Explore the subtle yet profound distinctions between being present and practicing mindfulness.

As we weave through these discussions, stay tuned for a glimpse into our next café episode—your chance to join the conversation. Whether you're a seasoned practitioner or a curious soul, GET TO KNOW YOU Café promises to deepen your understanding and inspire fresh perspectives.

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https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

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Embark on a transformative journey with Prosilience Coach, Jenn Fredericks, as she illuminates the path to a profound shift in perspective on life. Through her unique approach, she skillfully nurtures self-awareness while embracing the entirety of the human experience – from daunting challenges to triumphant moments. Join us as we delve into the art of cultivating renewed vitality, inner tranquility, and boundless joy.

Jenn's expertise takes center stage in navigating the complexities of life-threatening and chronic illnesses, offering a deep understanding of the unique struggles faced by patients and their caregivers. With precision and compassion, she empowers individuals to forge proactive resilience, guiding them from the realms of uncertainty, fear, and confusion to a life imbued with ease and joy, fostering a profound sense of well-being.

In this enlightening discussion, explore the intricate tapestry of proactive resilience in the face of life's most challenging circumstances. Jenn unveils the seven resilience muscles, unraveling the secrets of how to flex and strengthen them in diverse situations. Tune in and discover the transformative power of proactive resilience in the pursuit of a life filled with strength, joy, and unwavering well-being.


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Music- Sara Oliveira

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Welcome to the soul-stirring conversations at GET TO KNOW YOU Café. In our upcoming episode, we delve into the profound aftermath of our last discussion, 'Do you actually believe people are broken?'. Join me as we unpack the heartfelt responses from our listeners, exploring the universal existence of the term "broken" across diverse languages and cultures. Together, we navigate the intricate terrain of emotions, contemplating why some minds never entertain the notion of brokenness while others grapple with its weight, often linked to an unsettling emptiness. Tune in for an insightful exploration, and discover how you can contribute to the next episode of our heartfelt café conversations. This podcast isn't just about words; it's an invitation to share, connect, and understand the human experience on a deeper level.

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https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

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Mindfulness coach/ trainer & global mentor and motivational influence, Mohanned El Khouly,  has over 25 years of professional experience. He is also the founder of Kaizen mindfulness, a brand designed to spread mindfulness through coaching sessions, workshops and social media presence on a Global scale. He hosts a weekly podcast called Wellness with Mo where he talks about issues concerning your mental health. Tune in as we discuss mindfulness in the middle east, why there is a disconnect and how different religions in the middle east actually practice mindfulness. Join us on a journey of exploration of the mindful mind and how it can be subconsciously part of middle eastern practices and culture. 

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Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How are we all infinite celestial beings?’. Tune in as I discuss the listeners' responses, what it means to be an infinite celestial being, how science is exploring and understanding more about human frequency and being and how collectively connected and whole we are  and  to learn how to  expand for the better of humanity. Stay tuned to how you can be part of next week's café episode.

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https://tiffenyfarag.com/courses/

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Music- Sara Oliveira 

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Personal trainer, conditioning coach and nutritionist, Sheena Olsen,  is the driving force behind the growth and success of her business, Strength Unleashed, established in 2016. She finds immense joy in witnessing the inner transformation that occurs when individuals discover their greatness. She is dedicated to helping others reach their full potential, offering small group fitness classes in-person and online, along with personalized coaching and a group coaching subscription. She has hosted workshops and women's retreats focusing on stress management, gratitude, self-love, positivity and connection. Tune in as we discuss what it means by feeling broken, a broken mask, the feeling of broken among different cultures, broken systems and more. 


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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘‘How do quality relationships create a quality life?’. Tune in as I discuss the listeners responses, is there a way of helping those we know be more present? What is the relationship between external self-awareness and being present? How does this contribute to the quality of the relationship? And the difference between curiosity of oneself and self-absorption. Stay tuned to how you can be part of next week's café episode.

Why is knowing another person deeply important? In an age where superficial interactions dominate our lives, the ability to authentically connect with others is becoming increasingly rare and invaluable. If you would like to Master the art of getting to know others take a look at our course.
https://tiffenyfarag.com/courses/

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Music- Sara Oliveira 

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Studying and practising Tibetan Buddhism for 26 years, Hector Marcel is a passionate organisational change management consultant helping executives drive transformational change in their organisations through an emphasis on culture, people and service. He is a master teacher of meditation and eastern philosophy, linking ancient Asian ideas to modern western systems for individuals and teams. Hector serves on the board of the Asian Classics Institute and is the president of Three Jewels (the Enlightenment Studio), a New York based studio dedicated to help people reach their highest potential through meditation, yoga, public talks and community outreach.  He believes that meditation opens the door to every personal achievement. Tune in as we discuss infinite celestial beings, celestial hope and blissful vs terrible experiences.

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Three Jewels in a federally recognized 501C3 non profit all donations help us give away this ancient knowledge and make wellness accessible to all regardless of their socio economic status - we bring the technology of enlightenment to the masses. (all donations are tax deductible in the USA)
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Credits
Music- Sara Oliveira 

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