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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ with Clifford Starks (www.cliffordstarks.com) . On this Café, I discussed my goals and what I had been doing to maintain my habits. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; How do you not allow the growth mindset to diminish other priorities in your life? What if there was no 7th gear but reaching the flow state? And What did you experience when writing down things that took and gave you energy? And the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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How do you get people to see their capabilities? This week, I’ll be sitting down with Makunde. He is a full-time software engineer at Google and the founder and executive director of Justice For Cameroon, an organization that works to shed light on the anglophone crisis in Cameroon and help those affected.

He is dedicated to building community through events with Chicago Tech Collective, which he co-founded, and his creation of multiple tech community group chats with thousands of members. Makunde is also working on a start-up aimed at making it easier for people to gain the skills necessary to enter the tech industry.

Tune in as we discuss, justice for Cameroon, Chicago tech, what it is like working as a software engineer in google, the surprise let go of 12,000 google employees, the research on how people see their capabilities and more.

Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.



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Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’What are the discrete skills needed to learn anything?’. On this Café Levi Epps (IG @levieppsofficial) , joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how we can improve our reasoning, is reasoning intellect and if there are different ways in reaching the same outcome.  And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you achieve your goals as a professional athlete?’. This week, I’ll be sitting down with Clifford Starks (https://cliffordstarks.com/).Former professional MMA fighter in 2009-2017. For him it has always been more than just transforming the body though, the mind and spirit play key factors to one’s success. He learned this through his journey as a fighter and a coach. He feels honored to be given the opportunity to work with many clients on their mind, body, and spirit. Helping others live happier more fulfilled lives. He realized just how important the mind was in the process of accomplishing any real success. He became extremely fascinated with psychology and also had his personal life experience to pull from as well. Always learning and growing which drives his mindset. He admires the saying, ‘if knowledge was all it took, everyone would have 6 packs and be Millionaires. He believes knowledge is good to have, but applied knowledge is better, so he continues to take action. To grow as a person and a leader is the same as health: you never stop. Tune in as we discuss; What mindset is necessary to achieve your goals? Why do professional athletes have a 7th gear? What are the habits that are needed? And we go through the methods, skills and practices to achieve our goals. Stay tuned to the end of the episode where Clifford shares an exciting finding and to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘Why are our actions ruled by emotion?’ with Gary J. Nix. On this Cafe,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Are our actions ruled by our emotion or more like our feelings? When we do react and it is not completely what we feel, we may have said something we didn't mean, how do we fix it? A Lot of people's reactions are also triggers to something you may have said and in many cases has nothing to do with you. How do you put yourself aside and question them? And more.The listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘What are the discrete skills needed to learn anything?’. This week, I’ll be sitting down with Greg Mat. He is the founder of gregmat.com, an affordable test prep website seeking to make material and live classes affordable to all at $5 a month. The website has been up and running for only a year, but things are picking up steam and genuine inroads being made in this ultra-competitive industry.  To be fair, he is not as cynical as most people are regarding these much-hated tests. On some days, he even finds them fun. But he does believe that we don't exactly approach education in  the right manner and that interested parties are far too eager to take advantage of people simply trying to achieve their dreams.  Tune in as we discuss skills for learning efficiently, active techniques, can you improve your reasoning and is that considered intellect. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’Can you mend broken trust in a relationship?’. On this Café Javone Jones, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss the idea of visualizing with your partner what you want in the relationship, the notion of forgiving but not forgetting and when the partner who broke the trust, wants to mend the relationship but their partner doesn't, at this point is there still a way to mend the relationship?  And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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Support the show

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘Why do we ignore the red flags? ’ with Sugar Vendil IG @sugarvendil. On this Café, I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; What types of boundaries can we put up once we see a red flag? Why it's important to be honest with yourself? Is it important to take the opinion of others if they see a red flag,  and we don't?   And more. The listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Can you mend broken trust in a relationship?’. This week, I’ll be sitting down with Natasha and Jachym. They are a digital nomad couple who are currently stuck in Malaysia due to COVID. They've explored various relationship formats and gone through marriage hell and back. Now they're happily married in a monogamous relationship. Having spent close to a quarter-million USD on their education, they have a profound understanding of how love and relationships work. They founded yourexceptionalrelationship.com together and help women all over the world to create a 'dream-come-true' marriage, even if they've lost hope. They believe that we're all on this planet to love and be loved, yet many of us lack the tools and know-how to sustain healthy and synergistic relationships. That's why they created The Exceptional Relationship Formula™ which takes away the guess-work and puts your marriage back on track for more intimacy, love and connection. To Jachym and Natasha, relationships are the building blocks of our society. They believe  that If we can heal our hearts and feel whole within our homes, we can revolutionise the planet. Tune in as we discuss trust in relationships, how distant you can be from your partner but comeback and how broken trust in the forms of cheating can be mended. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Credits 
Music- Sara Oliveira 

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