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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ How can we build diversity and change the system?’. On this Café Derek Phifer (@jaded80sbaby), from The Jaded 80s Baby Podcast, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss what diversity means among different cultures around the globe, does there need to be a point of ‘nothing to lose’ to create change and when did racism start? You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘ Why do we ignore the red flags? ’. This week, I’ll be sitting down with Sugar Vendil https://www.nytimes.com/2021/10/05/magazine/dorland-v-larson.htmlSugarvendil.com . She is a composer, pianist, choreographer, and interdisciplinary artist based in Brooklyn. She started her artistic life as a classical pianist, and after spending nearly a decade searching for her own voice, her practice evolved into performances that integrates sound, movement, and unconventional approaches to the piano. She writes and performs her own solo music for piano and electronics and has a keyboard/synth duo, Vanity Project, with composer Trevor Gureckis. Vendil is a proud second generation Filipino American.Vendil was awarded a 2021 MAPFund grant to support Antonym: the opposite of nostalgia. Recent commissions include Chamber Music America to write a new work for her ensemble, The Nouveau Classical Project, which she founded in 2008; ETHEL’s Homebaked 2019 for Unsacred Geometry, and ACF | Create to write for Box Not Found. Tune in as we discuss; inspiration behind a composer, creative dance, absence of empathy, the main reasons we ignore red flags and what to be aware of. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do you provoke introspection in all your relationships?’. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as I discuss; how do I provoke introspection in my relationships, why most people only think of themselves when it comes to this question, how my perspective challenged the guest speaker. Stay tuned to how you can be part of next week's café episode.

11 Proven Ways to Deepen All your Relationships in 2023
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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we build diversity and change the system?’. This week, I’ll be sitting down with Keni Thacker.

He is the Chief Creative Officer and founder of 100 Roses From Concrete, the premier network for men of colour in advertising, marketing media and public relations. Formerly of JWT New York, Wunderman Thompson, GOLIN and CMG. He was awarded J. Walter Thompson New York Courage Award, one of the 100 people who make advertising great award and the innovator of change award and more.

He describes himself as a builder of experiences that are catalysts for social change and understanding. He is known as a man of action. An advocate for creative diversity and inclusion. A true innovator of change and tech guru.

A man who will not rest until there is an intersectionality of diversity, culture and inclusion. Where he goes and  what he does, will only leave a trail that keeps the doors open for generations coming.

Tune in as we discuss 100 roses from concrete, why diverse leaders do not come together, the importance of a diversity writer, technology's role in creating diversity and your role in keeping the door open.

Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How does Ayurvedic Yoga lead you home to yourself?’.

On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions.

 Tune in as I discuss; the concept of being led home to yourself, ayurvedic lifestyle when it comes to our interactions i.e. dealing with difficult people and how communication from a young age with our children is imperative in their development.

Stay tuned to how you can be part of next week's café episode.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do we provoke introspection in all our relationships? ’.This week, I’ll be sitting down with Marc Champagne(https://www.instagram.com/mchampagne/). He unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world.

He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us.

He studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life.

He is the host of the top 50 ranked podcast Behind The Human (https://www.instagram.com/behindthehuman/) and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. 

He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.

Tune in as we discuss; How we are one question away from a completely different life, how mental strategies help in heavy moments of impact, what provoking introspection means, the people we want to surround ourselves with and more.

Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How does culture alter connection?’ with Dee Talatinian (IG dee.talatinian). On this Café ,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; Giving people more of a chance after the initial stage of meeting them, why it is important to think about another person's culture to deeply get to know them, the importance of asking more questions instead of making assumptions and more. The listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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How does Ayurvedic yoga lead you home to yourself? This week, I’ll be sitting down with Eliza Coolsma https://www.instagram.com/elizacoolsma/. She has been teaching Vinyasa & Restorative Yoga for 12 years, runs a yoga studio in Madrid and has led yoga teacher training since 2019. Six years ago she completed an Ayurvedic Health Counselor training which led her to teach classes that are in tune with the seasons and cycles of life. She’s currently studying to become an Ayurvedic Yoga Specialist. Before she moved to Madrid 10 years ago, she was working as a journalist and part time yoga teacher in the Netherlands. Tune in as we discuss; Ayurveda and Yoga, motherhood, being still, ways to center yourself, communication when triggered. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

11 Proven Ways to Deepen All your relationships.
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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How do we define the small deaths in our life?’ with Claudia Goetzelmann (IG @permission_to_bloom). On this Café, ST Rappaport ( IG @lifepixphotography) , joined me to discuss the different responses .Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; Why do some define a small death as the end of everyday, every moment and every memory? Can a small death bring more grief than the death of a loved one? And, Can small deaths be beautiful?  . And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘What forms of culture affect connection?’. This week, I’ll be sitting down with Dee Talatinian (IG @dee.talatinian). She is a self worth & empowerment coach, with both a degree & professional background in psychology. She spent three years working as a therapist providing direct one to one sessions to kids & families. In 2020 Dee decided to transition to work as a coach. Having worked with 2 different coaches herself & taken on a coaching certification course she began working with clients one on one and has done so for the past 9 months.Dee’s main focus is self-worth & empowerment. By providing tools, conversations & activities that allow her clients to find the necessary answers they are seeking and gain control over their life, self worth & their decisions.Tune in as we discuss; Difference between coaching and therapy, Self empowerment, how culture alters connection and why it is important to understand the culture of someone you want to truly get to know and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

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