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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do we identify people with a higher self-awareness? ’. This week, I’ll be sitting down with ST Rappaport @lifepixuniveristy). She is a  Brain coach who helps growing entrepreneurs rewire their brain to be more efficient and effective. . She has been helping thousands improve their cognitive function. With over 250,000 likes on her videos and over 500,000 views on YouTube. She is solving core issues of the brain and mind instead of band aid solutions. She is the creator of lifepix university. She is one of the get to know you familiar faces, revisiting with incredibly enriching conversations. Tune in as we discuss; the 5 habits of people who are highly self aware, how people are introspective incorrectly, how true self-awareness is rare, why most people don't change, mental health, ego and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How does your mental state rise during extreme conditions?’ with Murray Turner. On this Café, I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; What are ways to maintain focus? How can we be more open to hearing others when they are trying to help? How can we help others in these situations? And more. The listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How does memory reduce conflict?’. This week, I’ll be sitting down with Aaron Padin. Formerly the Head of Art Design at J. Walter Thompson NY, Aaron believes that most design work is created with one of two goals in mind; to either unite or disrupt. Regardless of its goal, Aaron believes in meaningful design. Design with purpose that demands we feel something. Aaron was acknowledged in Adweek’s 2015 Creative 100 list as a top 30 Copywriter, Art Director or Creative Director whose smart, funny and innovative work keeps advertising interesting. Currently Aaron runs his own design firm aptly named Visual Math, where logic, purpose and creativity come together for successful outcomes. Welcoming Aaron Padin to Get To Know You. Tune in as we discuss; Design and Art directing, the difference and mentoring in different cultures. Why do you lose 50% of the details in your memory after 12 months? How does remembering work? What is the foundation of a strong memory? Why do we create our sense of self, based on the backward and forward recalling and creating events? And more. Stay tuned to the end of the episode where Clifford shares an exciting finding and to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How do we value our own vulnerability as much as we value it in others??’ with Anthony Lazaro (IG @anthonylazaromusic). On this Café, Kelley Anne ( IG @letsburnbright, @burnbrightpodcast) , joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; Why do we not sit with the good vulnerability without reshaping it into something else? Is it the fear of not knowing the limits of someone's understanding of our vulnerability? And, why don’t we value our own vulnerability? And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can your mental state rise during extreme conditions?’. This week, I’ll be sitting down with Murray Turner. He is  an Ex Special Forces 2nd Commando Regiment Sergeant, he spent 4 years in the Australian regular Army and then a further 15 years in the 2nd Commando Regiment. He has just returned from Contract work in the UAE where he instructed at one of their Special Forces units for 4.5 years. He grew up in Broken Hill and had a country life upbringing, chasing Adrenaline early on Murray began flying at 16 years of age and then joined the NSW Police at 18. After a few years in the Police Force and understanding there was quite a bit of paperwork and little actual ‘Action’ he departed and joined the Australian Army. Shortly after Rwanda and Somalia, after a further few years in the Regular Army Murray completed selection and joined the Australian Regular Commando unit where he spent 5 years performing Counter Terrorism duties and then rotating through East Timor and Afghanistan. Murray has also performed body guard roles for celebrities and now resides back in the country South of Sydney. Tune in as we discuss; What attributes are necessary to push past your believed limits? How are people trained for special forces? What mental and physical state is necessary to join special forces? How being put in extreme conditions expands your growth? And more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How do you maintain kindness through hardship?’ with Yaritza Reyes (IG @yaritzareyes_r). On this Café, Anthony Lazaro ( IG @anthonylazaromusic), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; How can you in still daily kindness habits? How much is our personal growth dependent on those around us? Will this lead to a strong dependence on others and if so where can we find the balance? And, how can we be kind to ourselves and others when we are angry or disappointed? And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we value our own vulnerability as much as we value it in others?’. This week, I’ll be sitting down with Anthony Lazaro (IG @anthonylazaromusic). He is from Italy, currently living in Hamburg, Germany. He's a singer-songwriter with over 1,5 million monthly streams on Spotify and listeners all over the world, from India to Brazil, from the US to France. With his main project, he straddles the path between indie, R&B, jazz, and folk, trying to find a balance between all his different influences, ranging from Chet Baker to Devendra Banhart. His most beloved songs are Coffee Cup, a hymn to coffee and love and love and coffee, Gravity, a soft serenade about letting it all go and floating on a magical cosmic bed and Fly With Me, and Strangers in Disguise, a jazzy ballad among lovers in incognito. Anthony has a flirt going on with the sync world: his songs have been used by the show All American, the Amazon Prime show Russian Affairs and many others. Tune in as we discuss Anthony’s inspiration for his music, a secret tour, vulnerability through generations and cultures; why do people feel shame when expressing joyful vulnerability? And, how to accept and embrace our vulnerable moments? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’Is it important to have a vision for your life?’. On this Café Javone Jones ( IG @levelup_bestlife), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; How does letting go allow for a clearer vision? How do you narrow down what you want? And, how do you overcome the fear of going deep within? And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you maintain kindness through hardship?’. This week, I’ll be sitting down with Yaritza Reyes (IG @yaritzareyes_r). She was born into a big, humble family in the poor suburbs of Santo Domingo, Dominican Republic. She completed her education in tough circumstances, learned a number of foreign languages and took her career from medical school to Miss Universe. She is an actress, TV host and model most known for her title as Miss Dominican Republic Universe (2013) and Miss World Dominican Republic (2016). She reached top ten status in Miss Universe and became the first runner up in Miss World, representing her native country in the two most important pageants in the world. She has toured several cities representing the Caribbean islands and has done charitable work as well as served as a pageant judge. She is also the co-founder of the Maya foundation. This foundation supports teenage orphan girls from underdeveloped regions of Nigeria for the long term until they are financially independent. Tune in as we discuss the habits and upbringing instilled to shift into a life of opportunity; Why not everyone is kind? How to highlight the absence of kindness in someone you care about ? And, why do those who have experienced past adversity have compassion and choose to help others, than those who have not? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Credits 
Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do you want to be seen?’. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in  using his platform in a way to give a voice to those who do not have one, connecting two cultures that you are part of, do all humans have trouble accepting themselves and more.

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Credits
Music- Sara Oliveira 

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