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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do you calm your nervous system when being confronted?’. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as I discuss; What is the best way to confront someone? How to put your pride aside and ask what the other person needs to be able to have the conversation?  When confrontation goes badly can you mend it?   And more. Stay tuned to how you can be part of next weeks café episode.
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Music- Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do we define the small deaths in our life?’. This week, I’ll be sitting down with Claudia Goetzelmann (Photos: http://www.claudiagoetzelmann.com , IG @claudiagoetzelmann; Coaching: https://www.permissiontobloomcoaching.com , IG @permission_to_bloom).

She is a true global being with having lived on 4 continents. German born, she is now based out of Venice Beach/ LA California. Claudia spends most of her life travelling & working around the world as a Fashion Advertising photographer, capturing amazing places & beautiful faces for varied big companies and fashion brands.In 2017 after a heart wrenching divorce and ‘death of her old self’ as she calls it, she became and certified End of Life Doula. End of 2018 she completed a Spiritual Life coach training and founded ‘Permission to Bloom coaching. She also is a yogi and holds guided meditations. When asked she says she is now combining all her gifts, talents and wisdom to help others to live a more empowered and authentic life.

Tune in as we discuss;   How to define a small death? What does that mean for the body and mind? And, how to process the small deaths in our life? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira 

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Unscripted conversations every week.
How do YOU become a brand?

This week, I’ll be sitting down with the wonderful Megan Kent (megankentbrandinggroup.com). She has spent much of her career working for the world’s top advertising agencies. She's shaped the brand strategy for many of the world’s most important brands (BMW, Coca-Cola, New York Times, Microsoft, Brand USA.) Megan’s passion and commitment to understanding people’s relationships with brands drove her to the study of not only what people think, but HOW PEOPLE THINK.

She’s spent over a decade immersed in the latest findings in cognitive science. The distillation of her learning in this area combined with over 30 years in marketing lead Megan to create a proprietary system for helping brands connect more powerfully with people.

It’s called Brain Friendly Branding® - 7 essential principles for creating brands a brain can love. .Megan has been incredibly generous and has given a free link to her Masterclass rebrand.ly/brainfriendly.

Tune in as we discuss;
What are the 3 core principles that govern our behavior?

How to create an intuitively satisfying customer experience?

Can we go around human instinct? And soooo much more. 

Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Credits
Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘Who are you?’ with Jihan Kikhia (www.mansurkikhia.org) .

On this Café, I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.

Tune in as we discuss;

What is your interpretation of this quote, “Everything we imagine is real, and everything real already exists”?Jihan's point of you on taking the leap of faith in love or freedom, how the exchange is what creates the magic between people, and how can we explore the importance of expression through different forms of art?

The listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you calm the nervous when being confronted? ’. This week, I’ll be sitting down with Sophie Scott , you can follow her IG here and www.sophiescott.com.au. She is an award-winning journalist, author and adjunct Associate professor. teaches people around the world how to prevent burnout, manage your mindset and reduce stress. In addition to her work as a multi award-winning medical TV journalist for the Australian Broadcasting Corporation, she is a professional speaker and educator with expertise in mental health. She has an extensive presence on social media, has been an invited speaker at the World Congress on Positive Psychology, authored two books (Live a Longer Life (ABC Books) and Road Testing Happiness (Harper Collins), and has won major awards for her journalism and medical reporting. She is an Advisory Board Member of the Australian National Mental Health Prize and sits on the advisory board on stigma at Australia’s National Mental Health Commission and the University of Melbourne’s Contemplative Studies Centre. She is an Adjunct Associate Professor in the Notre Dame University Medical School lecturing in science communication and is an ambassador for Bowel Cancer Australia, Pain Australia and is a patient reviewer for the British Medical Journal. She is a highly sought after MC and speaker on topics such as preventing burnout, managing your mental wellbeing during times of change, the science of high-performance habits and how to use neuroscience to stick to new habits and overcome unwanted ones. Her talks and workshops help people take better care of their mental health through science-backed techniques so they can build emotional resilience, maximise their potential and thrive at work and at home. Tune in as we discuss; mental health, the nervous system, ways to calm the nervous when confronted, different methods of communication when confronting someone and being confronted. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café. '

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https://insig.ht/ilgmhenukub relaxing sleep meditation 

https://insig.ht/irzbwp17Lpb self healing for anxiety

https://insig.ht/X7oC1dfIjnb nervous system meditation 

https://insig.ht/mbK9GWFbxpb burnout course

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ How do you know you are connected with yourself?’ with Gregory David Roberts (IG @gdr_shantaram) . On this Café, Claudia Goetzelmann ( IG @permission_to_bloom), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; What differentiates between overthinking and questioning oneself? What does it mean to be connected to yourself? And, when you feel like you are in a corner, what type of questions can you ask yourself? And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘ Who are you?’. This week, I’ll be sitting down with Jihan Kikhia (www.mansurkikhia.org). She is half Syrian and half Libyan. She is currently directing and writing her first documentary film about the disappearance of her father, Mansur Rashid Kikhia, who was the peaceful opposition leader to Qaddafi’s regime, and her mother’s 19 year search to find him. Jihan is currently in the editing phase of the film, which is aimed to finish in 2022. Tune in as we discuss; Mansur Rashid Kikhia’s legacy and Jihan’s quest to reconnect with her identity. Who are you? Identity and quest to self and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do we identify people with a higher self-awareness?’. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as I discuss; Is everyone introspective?  Are there types of self-awareness? Is there a spectrum? The low probability for people to change bad habits/patterns? And more.

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Music- Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you know you are connected with yourself?’. This week, I’ll be sitting down with the extraordinary Gregory David Roberts (IG @gdr_shantaram). He is an Australian author, composer and artist, best known for the best selling book Shantaram, which sold over 6 million copies worldwide. He released his debut album Love & Faith last year (The album is co-produced with Dale ‘Dizzle’ Virgo who has worked with Drake/Florence and the Machine/ Kendrick Lamar/ Rihanna),, which he recorded in Jamaica and this week releases his first non-fiction book The Spiritual Path. Tune in as we discuss the album Love & Faith;  what is spiritual seclusion?, Greg's new book ‘ The Spiritual Path’ and what does it mean to be connected with yourself?. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How does memory reduce conflict?’ with Aaron Padin. On this Café, I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; being understood as a creative, memory being no better than chance, positive memories changing into negative memories and more. The listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

Support the show