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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How does the mind change after 10 days of silence and 100 hours of meditation?’. This week, I’ll be discussing my experience of a 10 day Vipassana meditation retreat. Vipassana is one of India’s most ancient meditation techniques. Vipassana means seeing things as they are. It is the process of self-purification through introspection. Disclaimer; it is not recommended for people with serious psychiatric disorders. Tune in as I discuss my experience, realizations, surprises and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How do you know if someone is emotionally invested in you?’. On this Café Natasha and Jachym (yourexceptionalrelationship.com ), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss, what is emotional investment? Why do you need to know if someone is emotionally invested in you? Why it is sometimes important to express heightened emotion when discussing your needs and more. And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Why do our feelings erupt into creation?’. This week, I’ll be sitting down with Alicia Waller (IG, Twitter, FB @alicaenvivo)( **Music Video - https://youtu.be/GhkTYNo64wk ). She is a multi-talented singer songwriter where her vision is to inspire meaningful cultural exchange through music. With a background as an operatic soprano, Alicia has since focused on soul music and the African diaspora as the foundation for her EP Some Hidden Treasure, released in February 2020. Her voice and sound have been hailed as “flexible and virtuosic” as well as “splendid and luminous”. Alicia’s work and process were recently featured in the documentary short What moves You by SkyHour. She seeks to create music that feels tangible, equitable, and fresh as a cultural exchange, highlighting the beauty of the commonalities we all share. Tune in as we discuss Alicia’s music dimensions, expression of music through sound and video, differentiating between feeling and emotion and why musicians are able to reach different emotional intricate levels. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast ,’How can we not center ourselves in conversation?’. On this Café Harry Uddoh (IG @harry_uddoh), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss ways to address this in-relationship, is there a way of knowing the right time to talk about yourself, in the conversation? And what to do when this happens on a date. And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you know if someone is emotionally invested in you?’. This week, I’ll be sitting down with Harry Uddoh. He is a Nigerian born, Dublin based relationship Coach on a mission to help people cultivate meaning in their relational lives . He helps individuals and couples redefine the relationship they have with themselves. With questions from: What is the nature of your self-perception? i.e. do you think lowly or highly of yourself and if so why? What are your fundamental values and which of them would you trade if you had to? Which of your beliefs are serving you well, and which ones do we need to review and potentially get rid of? He takes a deep fundamentalist approach in a bid to deepen your self-awareness and clarity of mind. To be a functional part of any relationship, you must, first of all, contend with yourself (the good the bad and the ugly) and elucidate what you want, why you want what you want, as well as distinguish between said ‘wants’(nice to have) and ‘needs’(must-haves).He first asks you to redefine the relationship you have with yourself, and this informs how you show-up in your external dealings. His method  highlights that Love and well functioning mechanics(overall compatibility) give rise to a  successful relationship. To know more about this man you can find him at www.harryuddoh.com (https://linktr.ee/Harryuddoh).  Tune in as we discuss receiving and giving emotional investment, lack of emotional investment due to attachment style and explaining what emotional investment you need from your partner. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Credits 
Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ What if my whole life has been wrong?’. On this Café Samuel Marichal, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how some people may not agree with how you are living, it does not mean your life is ‘wrong’, what was not and now is considered a ‘priority/subject’ and when your priorities/subjects may not match with your partner, how can we not allow this to contribute to being out of balance? And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Credits
Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we not center ourselves in conversation?’. This week, I’ll be sitting down with ST Rappaport. She is a relationship photographer, creative journal expression arts coach, founder of genius relationships and the host of LifePix Relationships Podcast (IG @lifepixphotography FB @lifepixrelationships).  She had the opportunity to study abroad in England for 2 years. She lives her life observing people and picking brains.  Through her research she has found out that ironically, differentiation brings you closer in a relationship. The more you become your own person, develop more self-awareness, and be more vulnerable with yourself, the more you'll be vulnerable to your partner. Tune in as we discuss how talking about yourself affects the brain, how addictive talking about yourself can be, how to stop talking about yourself and more . Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Credits
Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ How do you heal emotional triggers?’ Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as I discuss my experience listening back to the episode, what I learnt and the balancing point between sitting with a trigger and reopening a wound. And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Credits
Music-Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘What if my whole life has been wrong?’. This week, I’ll be sitting down with, Sean Rosensteel. He is the author of The School of Intentional Living and the founder of The Intentional Living Academy. With a passion for helping others, his journey began when he found himself bankrupt at the age of 28 after following conventional wisdom all his life. This eye-opening moment taught him that attaining true happiness and fulfillment means breaking free from conventional living and creating your own path. Now, he hopes to inspire and empower his readers to achieve their dreams and live the lives they truly deserve. Tune in as we discuss Ivan Illiych, how do you define a 'wrong' life,  what is intentional living and how to live an intentional life.  Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Credits
Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’Should we identify our traumas from the past?’. On this Café Mary Ellen Flesher (IG @pranasoma), of Pranasoma Breathwork + Soul Healing, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss traumas attributed to ‘the way we come into this world’, traumas related to committing sexual assault and somatic therapy. You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira

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