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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you heal emotional triggers?’. This week, I’ll be sitting down with Mary Ellen Flesher. She is a transformational life coach and breathwork facilitator with a passion for helping people release their suppressed emotions and subconscious childhood conditioning in order to create positive life changes. Since her early teens she has been on a life-long pursuit of personal growth and spirituality as a way to understand herself and the world. Her interest in personal and professional healing work led her to discover the importance of the mind/body connection in order to let go of false beliefs and realize our innate wholeness and worthiness. Her work focuses on creating awareness of how physical, emotional, and mental wounding gets stored in the body and must be healed through not only our mental thought patterns but also releasing the energy that gets stuck in the body. Breathwork is a practice she teaches to guide clients back home to the physical and energetic body and to find where there is resistance to life, so we can surrender and expand into our fullest potential. Tune in as we discuss emotional triggers. I become vulnerable as I share my own trigger and am taken through breathwork exercises to heal residual emotion. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira  

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How do you know you are fulfilled?’. On this Café Aidan Johnson, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; Is it possible to be fulfilled in all aspects of your life? Why would you want to be fulfilled in all aspects of your life? Wouldn't there be nothing to strive for? Is being fulfilled a feeling of content or a state of being? And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Should we identify our traumas from the past?’. This week, I’ll be sitting down with Sama Morningstar. She is the founder of the Womb centered healing temple. On her website, samamorningstar.com , she creates a collaborative space to support people to learn about the importance of our experiences in and 'of' the womb. She sees the importance of returning to a partnership model of relating with each other and with all beings and diligently applies this model to all her relationships. She loves to share her experience of how living in embodied Womb Wisdom creates an abundant fountain of vitality that can nourish our dreams of correcting the course of humanity away from self destruction towards harmonious communion and belonging in the ecology of life. Tune in as we discuss effects of dissociation, disconnection from empathy, effects of no-orgasm during conception, trauma induced circumcision and healing modalities. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’Can you mend broken trust in a relationship?’. On this Café Javone Jones, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss the idea of visualizing with your partner what you want in the relationship, the notion of forgiving but not forgetting and when the partner who broke the trust, wants to mend the relationship but their partner doesn't, at this point is there still a way to mend the relationship?  And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you know you are fulfilled?’. This week, I’ll be sitting down with Lauren Rome. She is the CEO and founder of Romer skincare (Pinterest, Twitter , FB, IG @romerskincare) . Romer Skincare is a woman-owned clean and sustainable facial skincare line that was launched earlier this year. The  gender-neutral line was built after realising there were too many products in her bathroom cabinets that weren’t delivering results. She solved the hassle of cluttered choice paralysis by creating transparent, good-for-you formulas with insight into the product journey from start to finish that could be shared regardless of gender. They also recently won The Knot’s 2020 Beauty Award for Best Face wash!  Tune in as we discuss what is fulfilment, Maslow's theory of hierarchy of needs, do we ever reach fulfilment and the importance of asking yourself, what excites you? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

We are excited to announce Romer Skincare will be giving 15% off when you use our promotional code: GETTOKNOWYOU15

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we empower man?’. On this Café Brooke Strahan (IG @hitherebrooke), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss cultures that care about what people think, why aren't humans empowered and approaching someone with the lens they see the world . You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Can you mend broken trust in a relationship?’. This week, I’ll be sitting down with Natasha and Jachym. They are a digital nomad couple who are currently stuck in Malaysia due to COVID. They've explored various relationship formats and gone through marriage hell and back. Now they're happily married in a monogamous relationship. Having spent close to a quarter-million USD on their education, they have a profound understanding of how love and relationships work. They founded yourexceptionalrelationship.com together and help women all over the world to create a 'dream-come-true' marriage, even if they've lost hope. They believe that we're all on this planet to love and be loved, yet many of us lack the tools and know-how to sustain healthy and synergistic relationships. That's why they created The Exceptional Relationship Formula™ which takes away the guess-work and puts your marriage back on track for more intimacy, love and connection. To Jachym and Natasha, relationships are the building blocks of our society. They believe  that If we can heal our hearts and feel whole within our homes, we can revolutionize the planet. Tune in as we discuss trust in relationships, how distant you can be from your partner but comeback and how broken trust in the forms of cheating can be mended. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’Does life need to kick you around for you to have strength?’. On this Café Sean Rosensteel, author of ‘The School of Intentional Living’, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss ‘adversity is king’, if you were kicked around by life frequently would that prevent you reaching breaking point?, if we can or should measure mental/emotional strength and using the words natural phenomenon instead of mental disability. You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we empower man?’. This week, I’ll be sitting down with Ally Salama IG @allysalama. He is a Full-Time Podcaster, Social Entrepreneur, Keynote Speaker, and The Middle East’s Mental Health Ambassador. His team founded empower-mag.com, the first Mental Health Magazine in the Middle East, winning Harvard's Top 7 Most Impactful Social Initiatives in 2019 & earning recognition from the World Health Organization. Currently, his purpose is to empower youth to become more impactful change makers in the world. He is also the  host of “Empathy Always Wins” - the World's Exclusive Youth Leadership Podcast focusing on Empathy and Community Building. Living in Toronto, he currently consults social enterprises and change-makers on strategy to help build powerful communities. Over the past 3 years, he has given Mental Health in The Middle East a stronger voice, developing an online magazine/platform of 70,000+ users, Empower Mag "EMPWR". He continues to rally his voice and efforts around Empathetic Leadership and Greater Mental Health Advocacy, actively speaking at the World Health Organization and across International Conferences. He currently leads the MENA's Online Podcasting School, The Art Of Podcasting, in collaboration with Microsoft for Startups, where he teaches brands & entrepreneurs how to create successful shows to 10x audience growth & influence as part of their marketing strategy. Tune in as we discuss how mental health has shifted in the middle east, self empowered and being empowered by others, why aren't humans empowered and more .Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we imbed wellbeing in all aspects of our life?’. On this Café Kelley Anne, from the Burn Bright podcast, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how can we feel wellbeing, In some cultures some refer to wellbeing in one way and others in another. What can and can not be considered wellbeing? Has the western world developed a preconception of the notion of wellbeing that it overlooks its simplicity? You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira 

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