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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How does channelled movement create different flow states?’. This week, I’ll be sitting down with Genevieve Kayra (IG genevieve.kayra). She is a Kizomba artist and modern mystic originally from Australia, and currently living in Spain. Dance and spirituality have been the main pathways of her lifetime so far. Kayra codes is her unique method of teaching Kizomba, embodiment, women's work and mysticism. The main theme of Kayra codes is "as above, so below.' recognizing the interconnectedness of all beings and of all of life. In recognizing our own inner union and oneness, we then begin to recognize this all around us. The more we operate through oneness, the more we create peace and harmony in our lives.  Tune in as we discuss; What is flow state? What are the triggers to enter flow state? What is channelled movement? What does it mean by different flow states? And more. Stay tuned to the end of the episode where Clifford shares an exciting finding and to find out how you can join the conversation on the Get To Know You Café. 

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Music- Sara Oliveira

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On the sixth episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ What is our role in life?’. On this Café, Leanne Groves joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Should we be finding meaning in every moment? If we are set on a goal and don't re-evaluate, are we depriving ourselves from finding meaning? When we don't have a goal, can we still be fulfilled? Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we shift our mindset from judgement to curiosity?’. This week, I’ll be sitting down with Ryan Stanley (FB @ryanstanley)(ryanstanley.com).He is a certified professional coach, author, speaker, thought leader and entrepreneur. He is the co-founder of Teach Me to Sell - a Sales Training Organization, dedicated to working closely with Service Oriented SoloPreneurs. He considers entrepreneurship a form of art. In July of 2019 he published his first book titled 'Be Patient ,Be Present, Be Joyful: A First Aid Kit for the Emotional Bumps, Scrapes, and Bruises of Life' Tune in as we discuss the importance of being aware of what it is you are judging, taking a step back and how to become curious. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.   

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How is vulnerability a critical leadership trait?’. On this Café, Aidan Johnson (FB @aidanchjohnson IG @aidancjohnson) joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Why do you think vulnerability is a ‘feminine’ trait? And difficult for some men to express? How do we practice being vulnerable if it is something that does not come naturally to us? You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought provoking topic; ‘What is our role in life?’. This week I’ll be sitting down with Adrian Sciarrone. He not only has a degree in Medical Science, but also a Doctor of Dental medicine. I have had the pleasure of getting to know him over the past 7 years. I would call this man a social being who loves to truly get to know others. Tune in as we discuss what meaning in life is to us. But also how the search for meaning differs in cultures and how it affects wellbeing.  You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira

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On this episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Can a person be disconnected from other humans and still be healthy?’. On this Cafe, Emily McGuiness (IG @thezombiegame) joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.We discussed a need for a sense of community to feel pleasure signals from connection. How leaving a conversation can make you feel heavier due to lack of connection. And why some people can be disconnected from others and still be healthy?. You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How is vulnerability a critical leadership trait?’. This week, I’ll be sitting down with Lynn Power, the CEO of MASAMI(FB, IG,YT, Twitter  @lovemasamihair). She  is the co-founder at the HMS Beagle, CEO at MASAMI, marketer, entrepreneur and advisor. An advertising executive turned entrepreneur with a passion for leveraging creative thinking to build businesses, and ultimately help brands survive and thrive.Tune in as we discuss the importance of authenticity through vulnerability, perceptions of CEOs and why leaders are adopting ‘feminine’ traits. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's  podcast,’Why is play important in adult life?’. On this Cafe, Kelley Anne (FB @burnbright, IG @letsburnbright, https://letsburnbright.com) joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. A wonderfully playful episode. We discussed the importance of being in a playful mindset. Are opportunities for you to incorporate play in your life affected by the people you surround yourself with? Do we need to schedule play time? Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Can a person be disconnected from other humans and still be healthy?’ This week, I’ll be sitting down with Kelley Anne (FB @burnbright IG @letsburnbright) . She is a clinical psychologist with 15 years experience, a corporate wellness trainer and burnout expert. She started her career in the prison system, and was one of the youngest women to work in the largest men’s maximum-security prison in New York State. She is currently the founder of Burn Bright (https://letsburnbright.com), a company dedicated to helping professionals battle burnout.Tune in as we discuss how people manage through life without connection. And, why do some people not want to or can not connect with others? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira

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On this episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Is it important to reflect through internal monologue?’. On this Cafe, Adrian Sciarrone joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Could the reason for some researches to state that some people have no internal monologue be due to no self awareness, as there is no accurate measure? Is it a necessity for humans to look to others for verbalised support? Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Credits
Music- Sara Oliveira

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