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On this episode of GET TO KNOW YOU, we discuss  another thought provoking topic; ‘Why is play important in adult life?’. This week I’ll be sitting down with Leanne Groves (FB @embodiedplay IG @leannegroves00). She has a lifelong love of the natural environment, a childlike curiosity and an interest in learning. She describes herself as a bit of a bowerbird, gathering philosophies, understanding and knowledge in an eclectic mix of life skills and views. Tune in as we discuss the importance of play in adult life and how play impacts the brain. But also how the basis of human trust is established through play signals. Stay tuned to the end of the episode to find out how you can join the conversation.

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Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Can a person with trust issues have a successful relationship?’. On this Cafe, Cecilia Sierra Vasavilbaso joins me to discuss the different responses.Some listeners shared their perspectives on the topic which further raised interesting questions. If you don't trust yourself, can you trust another person? What is a successful relationship? Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music-Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought provoking topic; ‘Is it important to reflect through internal monologue?’ This week I’ll be sitting down with Cecilia Sierra Vasavilbaso. Her self exploration has allowed her the space to go beyond society's expectations of her. Tune in as we discuss this topic, not only from my perspective, but from the perspective of a psychotherapist. Stay tuned to the end of the episode to find out how you can join the conversation.

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Credits
Music- Sara Oliveira

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On the third episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How and why do we consume many more fears?’. On this Cafe, Yami Rosa joins me to discuss the different responses. Some listeners shared their fears which raised interesting questions. Why is confrontation so crippling? Why are some people ok with the natural course of life?. One listener shares his fear that every relationship will end. Listen in to this discussion. You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought provoking topic; ‘Can a person with trust issues have a successful relationship?’. This week I’ll be sitting down with Yami Rosa.  She goes through her life intrigued with finding a balance between her beliefs in science and religion. Tune in as we explore one perspective on the difficulties that arise when establishing relationships when you do have significant trust issues. Stay tuned to the end of the episode to find out how you can join the conversation and add your perspective.

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Credits
Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, Do we have freewill?’ with Kayla Niederberger. On this Cafe, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions.Tune in as we discuss;If there is no freewill does that mean our lives are planned out before they even begin? In some way if there is no freewill, does that mean what is meant to be? Does this mean that we don't have the end choice but we can prolong or speed up a decision? And more.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought provoking topic; ‘How and why do we consume many more fears?’. This week I’ll be sitting down with Derek Phifer (from @Jaded80sbaby).  He’s a relatively quiet guy, but he usually has a lot to say. Tune in as we explore our fears and access deeper dialog, we dive deep but share some humour. Stay tuned to the end of the episode to find out how you can join the conversation.

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Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, Why are the world's most successful people meditating?  ’ with Dawna Campbell (IG @healingheartinc. On this Cafe, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions.Tune in as we discuss; The impact of starting meditation from a young age, the effects I felt after the session with Dawna, How can we increase our frequency of vibration? And more.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Do we have freewill?’. This week, I’ll be sitting down with Kayla Neederberger. She is a teacher who is currently an expat in Madrid, Spain. She also has a background in psychology. When she is not teaching, she travels the world. Immersing herself in the different cultures. Her curiosity about people allows her to naturally dive deep into discussions about human behaviour and thinking. Besides her love for animals she loves the ability to calm her mind through meditation. She finds herself on a journey to seek authentic people and authentic foods. This mindset allows her to drive a healthier lifestyle. I am very grateful to call this person my friend. Tune in as we discuss; Is free will a delusion?  If you can't control your next thought and you don't know what it's going to be until it appears, where is your freedom of will? Are desires in control of one's events?  and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How can we observe someone in conversation?  ’ with Alan Snyder (IG @thealansnyder). On this Cafe, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions.Tune in as we discuss; What to do when people's behaviours show the opposite of what they want? Why is it important to feel you have both received more than you expected in a relationship? How are non-verbal behaviours interpreted among different cultures? And more.

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Music- Sara Oliveira 

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