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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Does life need to kick you around for you to have strength?’. This week, I’ll be sitting down with Brooke Strahan (IG @hitherebrooke). She was once described by an Australian author as ‘Being like the city of Darwin; moody, brooding but with a sunny disposition’ and more recently by a U.S painter as, ‘A being all of her own.’ Brooke is a farmer and author of an Australian psychological thriller series. She also blogs for an all female outdoor and hunting website and is an advocate for disability awareness and pride. She loves illustrating and anything in the creative and aesthetic space. Brooke has worked in male dominated fields during her professional career, joining the Australian Defense Force as a young adult, she then went into employment with various federal government departments before becoming a private consultant specialising in security, emergency management and disaster training. Brooke is a self described ‘Walking juxtaposition’ and lives in the beautiful high country of Victoria, Australia, with her husband and all her animals. Tune in as we discuss Ehlers Danlos Syndrome, ‘breaking point’, genetic strength, exposing children to ‘controlled adversity’ and strength in women. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we actively hear one another?’. On this Café Michael "CQ" Carrasquillo joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss why we retain 25-50% of what we hear, rehearsed responses, ‘intentional will’ to engage and ‘checking out’ in conversation. You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Credits 
Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we imbed wellbeing in all aspects of our life?’. This week, I’ll be sitting down with Lee Chambers (FB @essentialisefunctionallifecoaching IG @essentialisecoach). He is an environmental psychologist, wellbeing consultant and founder of Essentialise Workplace Wellbeing. He has spent the last 10 years building businesses and working in a variety of industries to begin to understand the intricacies of human performance and wellbeing. He has refined a deep understanding of how physiology, psychology and leadership combine to create organisational cultures which promote wellbeing behaviours. Tune in as we discuss the evolution of time, not ‘shoehorning’ wellbeing in our lives, attention and energy management and how ‘presence is charisma’. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Credits
Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ How do we not allow a traumatic event to take over our mind?’. On this Café, Simone Sahidah (IG @memoirsfromabroad) joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss healthy challenges out of a traumatic event, not identifying ourselves with the traumatic event and how memory shifts our perspective. You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we actively hear one another?’. This week, I’ll be sitting down with Emily Mc Guiness. She worked for BOOM! Studios, on shows like Swamp Murders and for YouTube royalty FBE, she also self-published a few books including: Dead Stinky Animals A-Z (https://bit.ly/deadstinkyanimals) and full length graphic novel: Ties. She is also a Screencraft Short Screenplay Semi Finalist. She is currently working as a Post Production Supervisor for BRUD. She is also one of the makers of The Zombie Game graphic novel (IG @thezombiegame). When speaking with her you immediately feel at ease. Her introspective analysis naturally allows for her deep dialog to unravel. Tune in as we discuss why people can not or will not actively listen and how we can actively hear one another. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we probe someone to empower themselves?’. On this Café, Ammar Ilyas (IG @_letsagreetodisagree) joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss when to use why questions, experiences from listeners doing the exercises and analyzing the situation. You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music- Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do we not allow a traumatic event to take over our mind?’. This week, I’ll be sitting down with Mike CQ Carrasquillo ( FB @mike.carrasquillo) . He is an American based Army Veteran, Comedian, Radio host (@wtfnationradio) , Podcaster (FB @popculturewarrior) and also husband and Father. After being critically wounded during his second tour of combat in 2005, he spent the next two years in an Army hospital, enduring over 40+ surgeries and actually dying twice. Since being medically retired from service in 2007 he has spent the last 10+ years working with a myriad of local and national non profit organization's, doing his best to help other disabled veterans like himself. Tune in as we discuss identity after trauma and ways of shifting mindset. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Credits
Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How can channelled movement create different flow states?’ with Genevieve Kayra. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as we discuss; Why is it difficult to start a task? What about the flow state in completing a task that is written or spoken? Why is it said that we are at our happiest when we are in flow state? And more.

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Credits
Music- Sara Oliveira

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we probe someone to empower themselves?’. This week, I’ll be sitting down with Lee Chambers (FB @essentialisefunctionallifecoaching IG @essentialisecoach). He is an environmental psychologist, wellbeing consultant and founder of Essentialise Workplace Wellbeing. He has spent the last 10 years building businesses and working in a variety of industries to begin to understand the intricacies of human performance and wellbeing. He has refined a deep understanding of how physiology, psychology and leadership combine to create organizational cultures which promote wellbeing behaviors. Tune in as we discuss the do’s and don'ts in empowering others, when and how these questions could be used and why this approach is important. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café. 

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we shift our mindset from judgement to curiosity?’ On this Café, ST Rappaport joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how to trigger curiosity, shifting out of the herd mentality and developing a curiosity about oneself. You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how. 

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

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