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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Can you mend broken trust in a relationship?’. On this Cafe Javone Jones, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss the idea of visualising with your partner what you want in the relationship, the notion of forgiving but not forgetting and when the partner who broke the trust, wants to mend the relationship but their partner doesn't, at this point is there still a way to mend the relationship?  And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How does someone's background influence their career?’. This week, I’ll be sitting down with Kahindo Mateena. She is the founder and creative visionary behind her namesake brand KAHINDO. Kahindo strives to use her brand as a vehicle to create job opportunities for women and share the heart and soul of Africa with the rest of the world. Kahindo was born in Uganda, educated in Kenya, and has lived in Ethiopia, Nigeria, and Niger. She has showcased her collections at several international fashion shows, including Mercedes Benz Fashion Week Africa and New York Fashion Week at the Harlem Fashion Row. Her work has also been featured in publications like The New York Times, Elle, Essence, and Marie Claire. KAHINDO is a socially responsible womenswear brand that creates wearable art featuring bold colours and custom prints inspired by the designer’s Congolese heritage, African upbringing and globe-trotting travels. Designed in New York City and produced by female artisans in Africa using fair trade practices, KAHINDO’s statement-making—yet timeless—silhouettes are made to empower the modern woman while having a social impact. Tune in as we discuss African fashion, combining different African materials and creating wearable art with a social impact. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Credits 
Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do you know if someone is emotionally invested in you?’. On this Cafe Natasha and Jachym (yourexceptionalrelationship.com ), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss, what is emotional investment? Why do you need to know if someone is emotionally invested in you? Why it is sometimes important to express heightened emotion when discussing your needs and more. And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Can you mend broken trust in a relationship?’. This week, I’ll be sitting down with Natasha and Jachym. They are a digital nomad couple who are currently stuck in Malaysia due to COVID. They've explored various relationship formats and gone through marriage hell and back. Now they're happily married in a monogamous relationship. Having spent close to a quarter-million USD on their education, they have a profound understanding of how love and relationships work. They founded yourexceptionalrelationship.com together and help women all over the world to create a 'dream-come-true' marriage, even if they've lost hope. They believe that we're all on this planet to love and be loved, yet many of us lack the tools and know-how to sustain healthy and synergistic relationships. That's why they created The Exceptional Relationship Formula™ which takes away the guess-work and puts your marriage back on track for more intimacy, love and connection.To Jachym and Natasha, relationships are the building blocks of our society. They believe  that If we can heal our hearts and feel whole within our homes, we can revolutionise the planet.Tune in as we discuss trust in relationships, how distant you can be from your partner but comeback and how broken trust in the forms of cheating can be mended.Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Credits 
Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we not centre ourselves in conversation?’. On this Cafe Harry Uddoh (IG @harry_uddoh), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss ways to address this in-relationship, is there a way of knowing the right time to talk about yourself, in the conversation? And what to do when this happens on a date. And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you know if someone is emotionally invested in you?’. This week, I’ll be sitting down with Harry Uddoh. He is a Nigerian born, Dublin based relationship Coach on a mission to help people cultivate meaning in their relational lives . He helps individuals and couples redefine the relationship they have with themselves. With questions from: What is the nature of your self-perception? i.e. do you think lowly or highly of yourself and if so why? What are your fundamental values and which of them would you trade if you had to? Which of your beliefs are serving you well, and which ones do we need to review and potentially get rid of? He takes a deep fundamentalist approach in a bid to deepen your self-awareness and clarity of mind. To be a functional part of any relationship, you must, first of all, contend with yourself (the good the bad and the ugly) and elucidate what you want, why you want what you want, as well as distinguish between said ‘wants’(nice to have) and ‘needs’(must-haves).He first asks you to redefine the relationship you have with yourself, and this informs how you show-up in your external dealings.His method  highlights that Love and well functioning mechanics(overall compatibility) give rise to a  successful relationship. To know more about this man you can find him at www.harryuddoh.com (https://linktr.ee/Harryuddoh).  Tune in as we discuss receiving and giving emotional investment, lack of emotional investment due to attachment style and explaining what emotional investment you need from your partner.Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Credits 
Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we empower man?’. On this Cafe Brooke Strahan (IG @hitherebrooke), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss cultures that care about what people think, why aren't humans empowered and approaching someone with the lens they see the world . You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we not centre ourselves in conversation?’. This week, I’ll be sitting down with ST Rappaport. She is a relationship photographer, creative journal expression arts coach, founder of genius relationships and the host of LifePix Relationships Podcast (IG @lifepixphotography FB @lifepixrelationships).  She had the opportunity to study abroad in England for 2 years. She lives her life observing people and picking brains.  Through her research she has found out that ironically, differentiation brings you closer in a relationship.The more you become your own person, develop more self-awareness, and be more vulnerable with yourself, the more you'll be vulnerable to your partner.Tune in as we discuss how talking about yourself affects the brain, how addictive talking about yourself can be, how to stop talking about yourself and more . Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Should we identify our traumas from the past?’. On this Cafe Mary Ellen Flesher (IG @pranasoma), of Pranasoma Breathwork + Soul Healing, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss traumas attributed to ‘the way we come into this world’, traumas related to committing sexual assault and somatic therapy. You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we empower man?’. This week, I’ll be sitting down with Ally Salama. He is a Full-Time Podcaster, Social Entrepreneur, Keynote Speaker, and The Middle East’s Mental Health Ambassador.His team founded empower-mag.com, the first Mental Health Magazine in the Middle East, winning Harvard's Top 7 Most Impactful Social Initiatives in 2019 & earning recognition from the World Health Organisation. Currently, his purpose is to empower youth to become more impactful change makers in the world.He is also the  host of “Empathy Always Wins” - the World's Exclusive Youth Leadership Podcast focusing on Empathy and Community Building. Living in Toronto, he currently consults social enterprises and change-makers on strategy to help build powerful communities.Over the past 3 years, he has given Mental Health in The Middle East a stronger voice, developing an online magazine/platform of 70,000+ users, Empower Mag "EMPWR".He continues to rally his voice and efforts around Empathetic Leadership and Greater Mental Health Advocacy, actively speaking at the World Health Organisation and across International Conferences. He currently leads the MENA's Online Podcasting School, The Art Of Podcasting, in collaboration with Microsoft for Startups, where he teaches brands & entrepreneurs how to create successful shows to 10x audience growth & influence as part of their marketing strategy.Tune in as we discuss how mental health has shifted in the middle east, self empowered and being empowered by others, why aren't humans empowered and more .Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

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