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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What is learning?’. On this Cafe Greg Mat, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss: What online links can be created between elder's knowledge in community and all learners? How do types of learning vary between cultures? And what methods of learning can be put in place?  And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you heal emotional triggers?’. This week, I’ll be sitting down with Mary Ellen Flesher. She is a transformational life coach and breathwork facilitator with a passion for helping people release their suppressed emotions and subconscious childhood conditioning in order to create positive life changes.Since her early teens she has been on a life-long pursuit of personal growth and spirituality as a way to understand herself and the world. Her interest in personal and professional healing work led her to discover the importance of the mind/body connection in order to let go of false beliefs and realise our innate wholeness and worthiness.Her work focuses on creating awareness of how physical, emotional, and mental wounding gets stored in the body and must be healed through not only our mental thought patterns but also releasing the energy that gets stuck in the body. Breathwork is a practice she teaches to guide clients back home to the physical and energetic body and to find where there is resistance to life, so we can surrender and expand into our fullest potential. Tune in as we discuss emotional triggers. I become vulnerable as I share my own trigger and am taken through breathwork exercises to heal residual emotion. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira  

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What are the discrete skills needed to learn anything?’. On this Cafe Dubb Epps (FB, IG and twitter @goalspdcst) , joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss how we can improve our reasoning, is reasoning intellect and if there are different ways in reaching the same outcome.  And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘What is learning?’. This week, I’ll be sitting down with Levi Dubb Epps. He is a U.S. based podcast co-host of GOALS Podcast, a Public Speaker, and IT Manager by day. When he is not solving the tech issues to keep our global connections running, he is actively working to lift society and spread a positive culture through various media forums. He has expertise in business, finance, coaching, speaking, and raising a family of free spirits. He loved to learn and discuss thought provoking topics that move us forward as a collective.Tune in as we discuss what is learning, ways of learning, the current learning system and being forever a student.Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music-Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What if my whole life has been wrong?’. On this Cafe Samuel Marichal, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss how some people may not agree with how you are living, it does not mean your life is ‘wrong’, what was not and now is considered a ‘priority/subject’ and when your priorities/subjects may not match with your partner, how can we not allow this to contribute to being out of balance? And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘What are the discrete skills needed to learn anything?’. This week, I’ll be sitting down with Greg Mat. He is the founder of gregmat.com, an affordable test prep website seeking to make material and live classes affordable to all at $5 a month. The website has been up and running for only a year, but things are picking up steam and genuine inroads being made in this ultra-competitive industry.  To be fair, he is not as cynical as most people are regarding these much-hated tests. On some days, he even finds them fun. But he does believe that we don't exactly approach education in  the right manner and that interested parties are far too eager to take advantage of people simply trying to achieve their dreams.  Tune in as we discuss skills for learning efficiently, active techniques, can you improve your reasoning and is that considered intellect. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do you know you are fulfilled?’. On this Cafe Aidan Johnson, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Is it possible to be fulfilled in all aspects of your life? Why would you want to be fulfilled in all aspects of your life? Wouldn't there be nothing to strive for? Is being fulfilled a feeling of content or a state of being? And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘What if my whole life has been wrong?’. This week, I’ll be sitting down with, Sean Rosensteel. He is the author of The School of Intentional Living and the founder of The Intentional Living Academy. With a passion for helping others, his journey began when he found himself bankrupt at the age of 28 after following conventional wisdom all his life. This eye-opening moment taught him that attaining true happiness and fulfillment means breaking free from conventional living and creating your own path.Now, he hopes to inspire and empower his readers to achieve their dreams and live the lives they truly deserve.Tune in as we discuss Ivan Illiych, how do you define a 'wrong' life,  what is intentional living and how to live an intentional life.  Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

FREE Exclusive offer:  https://tiffenyfarag.com/

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How does someone's background influence their career?’. On this Cafe Lauren Rome, joined me to discuss the different responses. She is the CEO and founder of Romer skincare (Pinterest, TW, FB, IG @romerskincare) . Romer Skincare is a woman-owned clean and sustainable facial skincare line that was launched earlier this year.The  gender-neutral line was built after realising there were too many products in her bathroom cabinets that weren’t delivering results. She solved the hassle of cluttered choice paralysis by creating transparent, good-for-you formulas with insight into the product journey from start to finish that could be shared regardless of gender. They also recently won The Knot’s 2020 Beauty Award for Best Face wash! Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss does the beauty in creating come from going back to your roots, does your background influence your career through seeing the disadvantages and creating the opportunity and subconscious involvement as to why some find it and others don't.  And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

We are excited to announce Romer Skincare will be giving 15% off to our listeners when you use this promotional code: GETTOKNOWYOU15

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

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Send us Fan Mail

On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you know you are fulfilled?’. This week, I’ll be sitting down with Lauren Rome. She is the CEO and founder of Romer skincare (Pinterest, Twitter , FB, IG @romerskincare) . Romer Skincare is a woman-owned clean and sustainable facial skincare line that was launched earlier this year.The  gender-neutral line was built after realising there were too many products in her bathroom cabinets that weren’t delivering results. She solved the hassle of cluttered choice paralysis by creating transparent, good-for-you formulas with insight into the product journey from start to finish that could be shared regardless of gender. They also recently won The Knot’s 2020 Beauty Award for Best Face wash!  Tune in as we discuss what is fulfilment, Maslow's theory of hierarchy of needs, do we ever reach fulfilment and the importance of asking yourself, what excites you? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

We are excited to announce Romer Skincare will be giving 15% off when you use our promotional code: GETTOKNOWYOU15

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

Support the show