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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Does life need to kick you around for you to have strength?’. On this Cafe Sean Rosensteel, author of ‘The School of Intentional Living’, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss ‘adversity is king’, if you were kicked around by life frequently would that prevent you reaching breaking point?, if we can or should measure mental/emotional strength and using the words natural phenomenon instead of mental disability.You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Should we identify our traumas from the past?’. This week, I’ll be sitting down with Sama Morningstar. She is the founder of the Womb centered healing temple. On her website, samamorningstar.com , she creates a collaborative space to support people to learn about the importance of our experiences in and 'of' the womb. She sees the importance of returning to a partnership model of relating with each other and with all beings and diligently applies this model to all her relationships. She loves to share her experience of how living in embodied Womb Wisdom creates an abundant fountain of vitality that can nourish our dreams of correcting the course of humanity away from self destruction towards harmonious communion and belonging in the ecology of life.Tune in as we discuss effects of dissociation, disconnection from empathy, effects of no-orgasm during conception, trauma induced circumcision and healing modalities. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we imbed wellbeing in all aspects of our life?’. On this Cafe Kelley Anne, from the Burn Bright podcast, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss how can we feel wellbeing, In some cultures some refer to wellbeing in one way and others in another. What can and can not be considered wellbeing? Has the western world developed a preconception of the notion of wellbeing that it overlooks its simplicity?.You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Does life need to kick you around for you to have strength?’. This week, I’ll be sitting down with Brooke Strahan. She was once described by an Australian author as ‘Being like the city of Darwin; moody, brooding but with a sunny disposition’ and more recently by a U.S painter as, ‘A being all of her own.’Brooke is a farmer and author of an Australian psychological thriller series. She also blogs for an all female outdoor and hunting website and is an advocate for disability awareness and pride. She loves illustrating and anything in the creative and aesthetic space.Brooke has worked in male dominated fields during her professional career, joining the Australian Defence Force as a young adult, she then went into employment with various federal government departments before becoming a private consultant specialising in security, emergency management and disaster training.Brooke is a self described ‘Walking juxtaposition’ and lives in the beautiful high country of Victoria, Australia, with her husband and all her animals.Tune in as we discuss Ehlers Danlos Syndrome, ‘breaking point’, genetic strength, exposing children to ‘controlled adversity’ and strength in women. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Credits
Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we build diversity and change the system?’. On this Cafe Derek Phifer (@jaded80sbaby), from The Jaded 80s Baby Podcast, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss what diversity means among different cultures around the globe, does there need to be a point of ‘nothing to lose’ to create change and when did racism start?.You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Credits
Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we imbed wellbeing in all aspects of our life?’. This week, I’ll be sitting down with Lee Chambers (FB @essentialisefunctionallifecoaching IG @essentialisecoach). He is an environmental psychologist, wellbeing consultant and founder of Essentialise Workplace Wellbeing. He has spent the last 10 years building businesses and working in a variety of industries to begin to understand the intricacies of human performance and wellbeing. He has refined a deep understanding of how physiology, psychology and leadership combine to create organisational cultures which promote wellbeing behaviours. Tune in as we discuss the evolution of time, not ‘shoehorning’ wellbeing in our lives, attention and energy management and how ‘presence is charisma’. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Credits
Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we manage cultural differences in a relationship?’. On this Cafe ST Rappaport joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss making assumptions on a person's willingness or ability to understand, if you can only be truly understood by someone from your own culture and family influence. You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we build diversity and change the system?’. This week, I’ll be sitting down with Keni Thacker. He is the Chief Creative Officer and founder of 100 Roses From Concrete, the premier network for men of colour in advertising, marketing media and public relations. Formerly of JWT New York, Wunderman Thompson, GOLIN and CMG. He was awarded J. Walter Thompson New York Courage Award, one of the 100 people who make advertising great award and the innovator of change award and more.He describes himself as a builder of experiences that are catalysts for social change and understanding. He is known as a man of action. An advocate for creative diversity and inclusion. A true innovator of change and tech guru. A man who will not rest until there is an intersectionality of diversity, culture and inclusion. Where he goes and  what he does, will only leave a trail that keeps the doors open for generations coming.Tune in as we discuss 100 roses from concrete, why diverse leaders do not come together, the importance of a diversity writer, technology's role in creating diversity and your role in keeping the door open.Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Credits
Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we actively hear one another?’. On this Cafe Michael "CQ" Carrasquillo joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss why we retain 25-50% of what we hear, rehearsed responses, ‘intentional will’ to engage and ‘checking out’ in conversation. You the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits 
Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you manage cultural differences in a relationship?’. This week, I’ll be sitting down with a couple, Sophia Adalis ( [email protected]) and Samuel Marichal ( IG @samuelfunflow). They are the founders of Funflow Dance ( IG @funflowdance).They have an open mindset that allows those from other walks of life to feel drawn to, and able to be themselves around them. They truly feel fulfilled when their students are able to go beyond their own expectations. They see the importance of dance in everyday life. “For us latin and African dance goes beyond steps and figures, it means strength, feeling, passion and illusion”. In their dance school, the students have a choice to lead or follow regardless of their gender. I have had the pleasure of knowing them over the past 12 months. Tune in as we discuss Moroccan and Spanish culture, what each culture considers 'normal', the struggles in cross culture relationships and how you could make it work. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

FREE Exclusive offer:  https://tiffenyfarag.com/

Credits
Music- Sara Oliveira 

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