Get Top 100 Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Painless Low Cholesterol Recipes for Lazy People

Subtitle: 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make

Author: Philip Pablo

Narrator: James H. Kiser

Format: Unabridged

Length: 59 mins

Language: English

Release date: 04-01-15

Publisher: Chong Teck Chuan

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you on a low-cholesterol diet and too lazy to cook? This recipe audiobook contains 50 surprisingly simple low-cholesterol diet recipes you can prepare and cook on the same afternoon.

In other words they are so simple, even your lazy ass can cook them!

The recipes follow the low-cholesterol diet guidelines, and they are designed so you can mix and match them according to your preference. Do not think that you have to sacrifice your enjoyment of food by giving up meals. Chances are there are meals you enjoy eating, and you get to stick to a low-cholesterol diet plan.

You can substitute them with a variety of appetizers, breakfasts, lunches, dinners, and dessert recipes. There are ample choices for those who want to stick strictly to a low-cholesterol diet. This way you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to create a healthier you.

Buy this low-cholesterol diet cookbook today, and your low-cholesterol diet will be surprisingly simple to do!

Members Reviews:

Perfect for... Lazy people

My grandpa has high cholesterol. I have been trying to get him to eat right for months now. I was finally able to get some easy recipes that my grandma can follow on her kindle. He's been loving the different casserole dishes, and has appreciated not having to give up taste in exchange for health. The recipes are healthy, easy, and flavourful. Grandma likes that they don't take a ton of time, that they're not too time intensive. It's the perfect book for those more set in their ways when it comes to food.

Loved it!

I loved this eBook. It was perfect for me and my wife. Our doctor had told us we needed to both lower our cholesterol so we began searching for ways to cook our food and what to cook and this was one of the best we've found. Fantastic eBook would recommend to everyone needing to lower their cholesterol.

This is a sweet deal. So many healthy recipes that take low ...

This is a sweet deal. So many healthy recipes that take low effort and are easy to make. I use this book daily for new recipes that I haven't tried yet. I was not eating healthy before so this book is now a big part of my life.

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Title: Leg Shaper Workout

Author: Trevor Clinger

Narrator: Charles Orlik

Format: Unabridged

Length: 4 mins

Language: English

Release date: 03-25-15

Publisher: Trevor Clinger

Ratings: 5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This workout targets all the muscles within the leg region. While jumping jacks are not considered a leg isolated exercise, they will help in blood flow circulation so that you can keep some blood in your head. Isolating on a particular muscle group for an extended period of time can cause people to feel dizziness and fatigue more quickly. Thanks to the popular website "She Squats Bro", they were eventually able to contribute to this article.

Members Reviews:

This leg workout has given me the best results!

I used to do all these leg workouts from magazines, but this audiobook provided the greatest results so far. I highly recommend this leg workout, as it toned up my legs in no time!

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Title: Fat Loss Secrets That Really Work!

Subtitle: Balance Your Hormones: Insulin, Estrogen, Progesterone, Testosterone, Thyroid, Cortisol, and DHEA

Author: J.M. Swartz M.D., Y.L. Wright M.A.

Narrator: Y.L. Wright M.A.

Format: Unabridged

Length: 2 hrs and 52 mins

Language: English

Release date: 03-24-15

Publisher: Y.L. Wright M.A. and J.M. Swartz M.D.

Ratings: 2 of 5 out of 5 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Welcome to a very different kind of weight loss book.

Fat Loss Secrets that Really Work! shows you how you can lose weight without starving yourself or following difficult and dangerous diet plans.

After all, deciding to lose your excess fat is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Follow the advice in this book to balance your hormones as fast as possible without damaging your organs. You will discover the secrets to live a life of renewed health and vigor.

Discover how everyone can be permanently successful with fat loss without resorting to one of the latest diet fads.

Popular weight-loss methods and diets do not work long-term and may be dangerous to your health when followed for any length of time.

The problem is that none of these popular weight-loss methods considers your hormones.

Most overweight people have unbalanced hormones, more so if they have been dieting on and off for years and years.

Find out exactly how to correct the hormonal problems that prevent you from losing fat, especially belly fat, and how to finally and easily normalize your weight for the rest of your life.

This is the fourth book in the series "Bioidentical Hormones," bringing you the latest information from cutting-edge anti-aging physicians, supported by research presented in medical journals.

Fat Loss Secrets that Really Work will teach you how to create the kind of lifelong health that will allow you to look great, feel great, lose weight, and have better sex!

Members Reviews:

Good info/ horrible narration

I think there was some good info in there but it was nearly impossible to absorb it from the narrator. My child reads more naturally than her.

Singlehandedly the WORST book I've ever read!

Thus is singlehandedly the WORST book I have ever read in my 43 years on Earth. this book is so bad that I demanded a refund from audible for having suffered through it. I kept wondering when the book would actually start. The book makes claims about forthcoming content that never comes. And the guidance is superficial. The "secrets" are Calorie Restriction, exercise, Sleep and self control and confidence. That's it. Okay, well, I did learn not to exercise more than 2 hours a day to prohibit adrenal burnout and weight gain. For that, I give the book 1 star. Otherwise, this book is utter garbage.

A difficult listen!

The title of the book got my attention because it lists hormones. I am using progesterone now and want to learn as much as possible.

The first 2 chapters are advertising other books by the author. There are tips given for exercise. I couldn't finish the book because the narrator's voice annoyed me.

There may have been hormonal information at the end of the book, but I decided to return it.

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Title: Leptin Resistance

Author: Ella Marie

Narrator: Kristi Burns

Format: Unabridged

Length: 1 hr and 11 mins

Language: English

Release date: 03-23-15

Publisher: Sender Publishing

Ratings: 4 of 5 out of 9 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The ultimate leptin resistance diet guide for weight loss, including delicious recipes and how to overcome leptin resistance naturally.

This book is all you will ever need if you want to learn about and eventually conquer Leptin resistance. It is informative, easy to follow, and gives in-depth information about the condition itself and the various means by which it can be controlled. This book also features many recipes that can be copied or altered to produce delicious meals that will help you regain your Leptin sensitivity and tickle your taste buds, too.

The book starts off by giving you an in depth description of what Leptin resistance is and how the disorder works exactly. The author believes that it is very important that you get the full knowledge of what the disease is and how it works, so that you will be fully equipped with the knowledge to tackle this ubiquitous disease.

It then goes on to describe in detail the many causes of Leptin resistance and tells you the many ways that you can identify Leptin resistance in yourself and the ones you love. It then goes on to show the many ways that Leptin resistance is related to other hormonal diseases, such as diabetes.

You will hear ways of treating Leptin resistance naturally. This book gives you clear instructions of what to do and what not to do - and what to eat and what not to eat. The reasoning behind these rules is also explained, so that you are not left in the dark about these practices.

Even more important: This book features numerous recipes that will help to get you back on track with your Leptin sensitivity. They are easy to prepare, tasty, and sharable.

There are natural ways to treat Leptin resistance, and there are not-so-natural ways to treat it. This book will give you all the knowledge you need to treat Leptin resistance with acupuncture and intermittent fasting. You will not be left in the dark about any treatment method.

Members Reviews:

waste, disappointed

rushed reading, basic - no detailed information, no studies, not interesting, not scientific, not fun to listen to

Interesting guide book for dieters

Any additional comments?

Contains recipes, information and tips for dieters. Whether you listen to the audio or read the book, you get the same information. I would recommend getting the book too, so you have a record of the recipes. It's an interesting book filled with a lot of information, the author certainly did their research.

Leptin Resistance

Would you listen to Leptin Resistance again? Why?

Yes. Quite a bit of useful information was provided in this audio guide and it is something that I can refer to again.

What did you like best about this story?

I like the author's simple approach to helping me understand leptin resistance. From symptoms, to what to eat and what to avoid, I found it very helpful. Even little things like learning how much stress factors into the effects of leptin resistance gave me something to think about.

Which character as performed by Kristi Burns was your favorite?

Kristi's narration style, coupled with the author's conversational style of writing made this enjoyable to listen to. I wasn't sure what to expect as it is my first non-fiction audio book but I was pleased overall.

Awesome Leptin information for weight loss

Would you listen to Leptin Resistance again? Why?

I would listen to it again to soak up the information on leptin resistance.

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Title: Thyroid Diet 2nd Edition

Subtitle: Easy Guide to Managing Thyroid Symptoms, Losing Weight, Increasing Your Metabolism

Author: Lindsey P.

Narrator: Millian Quinteros

Format: Unabridged

Length: 1 hr and 13 mins

Language: English

Release date: 03-18-15

Publisher: Lindsey P

Ratings: 2.5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Want to know how to take care of your thyroid gland?

This small gland, located in the neck, drives the body metabolism. Imbalance of the hormonal functions would mean disturbances in different aspects of the body, like digestion, weight control, and energy. Even sleep can get affected, too.

Learn all about the thyroid gland, its hormones, its functions, and how you can keep it healthy. A healthy organ is a healthy body! Learn about how the thyroid function can go off balance. Know about the different disorders related to it, the causes, and how these can be managed. Learn about the thyroid diet: what is it, what can it do, and how you can use it for yourself. There are a lot of things you need to learn about your body.

So let's start with your thyroid now! Here's further peak of what you get:

Members Reviews:

not much for hyperthyroidism

helpful for hypothyroidism but not much for hyperthyroidism. disappointed in the diet suggestions. pretty much the things I knew already

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Title: Mind-Body Medicine & Healthology

Subtitle: Mind-Body-Spirit Science & Practice

Author: Dr. Jason Liu MD/PhD

Narrator: Lisa Valdini

Format: Unabridged

Length: 21 hrs and 17 mins

Language: English

Release date: 03-12-15

Publisher: Mind-Body Science Publishing - Mind-Body Science Institute, USA

Ratings: 5 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Initialed thousands of years ago, developed throughout the entire history of human civilization, with its origins from the higher divine teaching, original profound medicine, and long history of mind-body-spirit practice, Mind-Body Medicine and Healthology (MBM) is one of the most rapidly advancing and widely used effective healthcare approaches today. It is also one of the most mystifying fields. This book demystifies this profound science and gives you the tools to maximize its wide spectrum of applications.

The audiobook was authored and energized by mind-body medicine professor and energy medicine practitioner, Dr. Jason Liu, MD/PhD (imbsi.com), and narrated by Lisa Valdini, an experienced actress in TV, stage, and voiceover. People from all walks of life can listen to this book as a healing and self-healing book or a healthcare guidebook.

Written in his deeply meditated state with wonderful energy, love, and his sincere intention and goal of helping people improve their health, wellness, personal growth, life quality, longevity, and establish a natural health lifestyle, and additionally to help open-minded scientists establish a new life science for mental, physical, and spiritual health, beauty, happiness, and long living.

Covered the most important teachings, histories, theories, principles, concepts, ideas, techniques, and healing secrets of MBM, and introduced creative models, hypotheses, methods, research, and experiments.

The book teaches energy checkup methods and healing techniques, such as meditation, conscious and subconscious concentration practice, love and family relationship healing, spiritual cultivation, psychological healing, healthy living lifestyle, brainwave meridian therapy, stress management, daily efficiency energy practice, modern diseases (e.g. cancers, depression, anxiety, stress, etc.), healing, prevention, and healthcare. Many inspiring healing stories are included are included.

Members Reviews:

Great learning tool for Healthology!

Where does Mind-Body Medicine & Healthology rank among all the audiobooks youve listened to so far?

It's probably one of the best I have listened to in a long time. I don't listen to many audio books, but this is one of the best! I loved Lisa's voice and thought that she made the text come alive. I was fully engrossed in this audio book.

What was one of the most memorable moments of Mind-Body Medicine & Healthology?

I liked learning about the theories. I didn't know much at all before, so this book really clued me in. I find the subject to be so interesting and the audio book really helped my interest go up a notch!

What does Lisa Valdini bring to the story that you wouldnt experience if you just read the book?

I thought that her voice tone was good and she made the text come alive. I have the text of this book, so it was nice to have her read the words out loud to me. I found that it made the learning experience that much easier and fun.

If you were to make a film of this book, what would the tag line be?

Healthology: learning more about mind-body-spirit and healing!

Any additional comments?

I would get this audio book along with the text version. If you are interested in the subject, this book has so much detail and is educational.

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Title: Does Alcohol Affect Fitness Performance?

Author: Trevor Clinger

Narrator: Adam Zens

Format: Unabridged

Length: 10 mins

Language: English

Release date: 01-28-15

Publisher: Trevor Clinger

Ratings: 5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Alcohol and fitness don't mix, or do they? I tackle a question that many people have asked me. Alcohol can be a large part of our lives, and we need to know where to set it in priority to our training routine. I have been there - going out for a night on the town, and then forcing myself out of bed early in the morning to train heavy. Too bad I was doing more harm than good. I would have had better fitness gains if I just would have just continued to sleep.

So find out the demanded answer for this question in the short audio.

I am a certified personal trainer by the National Federation of Professional Trainers, certification number 45582.

Members Reviews:

What a very informative audiobook!

I found this audiobook to be a great piece for anyone's fitness arsenal! Alcohol has such a negative impact on fitness. Some people don't even know how badly it could effect them. Highly recommend for fitness fanatics!

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Title: Autoimmune Paleo Cookbook

Subtitle: Top 30 Autoimmune Paleo Recipes Revealed: The Blokehead Success Series

Author: The Blokehead

Narrator: Chris Brinkley

Format: Unabridged

Length: 1 hr and 32 mins

Language: English

Release date: 01-22-15

Publisher: Yap Kee Chong

Ratings: 3 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The autoimmune paleo diet is geared specifically for people like you, with autoimmune diseases such as the following:

These health conditions are caused by a malfunctioning immune system. One way to handle your situation better is to be careful about what you eat. The paleo diet, in general, aims to recreate the peak health conditions of paleolithic humans by copying what they ate. The autoimmune paleo diet modifies the overall approach by restricting foods that trigger unpleasant immune responses.

This audiobook provides useful information to help you know what to eat so you can get the most pleasure and nutrition from food.

Members Reviews:

Five Stars

great book, must read for getting healthy!

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Title: Wheat Belly

Subtitle: Too Good to Be True? Separating the Facts from Fantasy (A Wheat Belly Diet Investigation)

Author: Emily Steinhauser

Narrator: Dave Wright

Format: Unabridged

Length: 23 mins

Language: English

Release date: 01-14-15

Publisher: Gamma Mouse

Ratings: 1 of 5 out of 5 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Revealing the truth behind wheat belly

Whenever a new diet trend arises, it is often hard to tell the difference between what is true and what is wishful thinking. Many of us want to lose weight but struggle to do so. Every new diet plan is an opportunity; it provides hope that maybe this time one will get positive results.

Often diets make promises about potential results, but it can be hard to separate what is fact and what is essentially fantasy. Wheat Belly: Too Good to Be True? Separating the Facts from Fantasy takes an objective look at the wheat belly concept, offering facts while also trying to dispel any myths about the diet.

Isn't it time to get an objective look at the latest diet craze without all the hype and unnecessary noise that surrounds it? Learn the facts, not the fiction. And truly discover if it will work for you.

Members Reviews:

What a Joke

I bought this book to hear the other side. Because it looks like it was written by the promotion department of Kellogg's or General Foods. Big Ag, Big Pharma, Big Food, the AMA and others with a financial interest in Americans staying fat and unhealthy are the real culprits along with wheat.

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Title: Olive Oil: Teach Me Everything I Need to Know

Subtitle: Learn About Olive Oil In 30 Minutes

Author: 30 Minute Reads

Narrator: Mark Maxie

Format: Unabridged

Length: 42 mins

Language: English

Release date: 01-12-15

Publisher: Relentless Progress Publishing

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Learn the Numerous Health Benefits of Olive Oil to Improve Your Life

Olive oil has been considered to be the richest gift that nature has provided us. It is proclaimed as one of the healthiest foods on planet Earth.

This short guide on olive oil tells you all that you wanted to know about this liquid gold. Use it for health, beauty, or taste - this audiobook explains how!

The narration begins with an introduction to olive oil, and explains why extra virgin olive oil is considered the best. You then get to understand the many benefits of this oil along with a summary of facts. You also get the olive oil tasting guide that can equip you with the best tasting skills aimed at helping you judge the quality of oil.

You also get an understanding of all the popular myths associated with this oil along with a logical scientific explanation of the reality.

The last chapter is aimed at helping you choose the best olive oils through impactful practical tips.

Are you ready to tap into the numerous benefits that this oil offers?

Listen to this audiobook to uncover the amazing mystery of the wonderful miracle called olive oil ...

What You'll Know from "Olive Oil"

Members Reviews:

Super informative

This book is truly a book on everything you need to know about Olive Oil. I learned so much about Olive Oil - its benefits, how it's process, how to store properly, what's the difference between refine olive oil and unrefined Olive Oil. Olive Oil is truly a versatile oil and its uses are not only in the kitchen but it can also be used as natural beauty products. I will definitely try it as a hair mask, lip scrub and antibacterial cream.

Who Knew Olive Oil was So Useful!

This book was a great find! My wife and I have been using olive oil in the kitchen for years.We knew it was supposed to be

healthier than other oils, but we had no idea about how valuable olive oil truly is. Fortunately, Olive Oil: Teach Me Everything

I Need To Know Learn About Olive Oil In 30 Minutes (Essential Oils - Weight Loss - Heart Healthy - Organic - Olives) is here.

In addition to providing info on how the oil is processed and the numerous health benefits of consuming it, the book offers a

variety of uses for olive oil outside of the kitchen. How about antibacterial balm, furniture polish, or sunscreen? Check out this

book for lots more ideas for using olive oil!

Good concise information

The variety of olive oils and their different labels can be confusing, and that's why I got this book. Now, I feel almost like an expert since I understand refined, unrefined, virgin oil, etc. much better. I've been reading a lot about the Mediterranean diet, and this book helps me learn more about olive oil and its many benefits. Interesting information about olive oil and diabetes and osteoporosis. And this time of year, using olive oil as a moisturizer is definitely a good idea.

Short and really helpful!!

This short book really helps in understanding the essential facts on olive oil from a consumer perspective so as to assist in correctly selecting and prudently using high quality olive oils. By following the book advices one will benefit from olive oil astonishing nutritional characteristics in full (such characteristics and benefits are also mentioned in the book).

Interesting But Basic

Although this article was interesting, it was not everything you need to know.