Get Top 100 Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Ketogenic Diet

Subtitle: Bonus Ketogenic Recipes for Breakfast, Lunch and Dinner! Even Ketogenic Shakes!

Author: Valerie Childs

Narrator: Marissa Shortt

Format: Unabridged

Length: 2 hrs and 26 mins

Language: English

Release date: 10-07-15

Publisher: Great Reads Publishing

Ratings: 3.5 of 5 out of 18 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover How to Lose Weight, Burn Fat, and Improve Your Health with the Ketogenic Diet!

There is no diet out there that provides fat loss like the ketogenic diet! Here is a sneak peak (attn: free bonus inside!).

Learn the weight loss secrets of hundreds of thousands of people worldwide who have applied themselves to the ketogenic diet and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the ketogenic diet train just yet? I'm guessing you're at least curious, since you're reading the description of this audiobook. Okay, before you decide, let me tell you what this book will help you with. Have you ever struggled to lose weight because you couldn't stick to a diet, or you're tired of lacking energy all the time or simply want to get rid of all the processed foods in your diet and don't know how to go about it? If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with the ketogenic diet.

Members Reviews:

A perfect diet/recipe book for me

What did you love best about Ketogenic Diet?

It's safe during pregnancy. I'm a mom-to-be and, the right diet is really important for me and my baby.

Any additional comments?

I started doing the Ketogenic diet before I got pregnant. And honestly, it played a big role with the conception. I guess it's because I'm eating healthy, and my body has the right nutrition that it needs. And since I am planning to breastfeed, I would continue this diet after I give birth. This diet is definitely one of the best for lactating moms.

Ketogenic Diet guidebook

What did you love best about Ketogenic Diet?

I love that this book contains recipies for not just one meal but all three. Sometimes books focus on breakfast or just dinner and lunch is always left out. There are even shakes for "snacks" or replace a meal.

What was one of the most memorable moments of Ketogenic Diet?

I liked the "is the Ketogenic diet right for you?" Section. Lowering ketosis is the key to loosing weight with the ketogenic diet. This diet ins't intended for long term use, and only to drop a few pounds. Hearing about what eating less carbohydrates can/might do to your body was very interesting.

Have you listened to any of Marissa Shortts other performances before? How does this one compare?

This was my first book by this narrator, I liked her voice. She was very clear and has an easy voice to listen to. No accent and speaks slowly and clearly without sounding like a robot.

Was this a book you wanted to listen to all in one sitting?

Yes I feel this book was perfect for listening to all in one sitting. It was just over 2 hours. If your getting some work done where you can multi task and listen to a book and work at the same time this is perfect!

New to the Ketogenic Diet

This was helpful and informative for learning to break into this diet. Different from paleo and atkins, this one gives step by step guidance I find easy to follow. The two week meal plans for breakfast, lunch and dinner are helpful.

Fantastic taste and flavor!

Any additional comments?

The Ketogenic diet made me feel better, get healthier and to lose weight (24lbs).

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Title: The Hashimoto Diet: You're Not Alone!

Subtitle: How to Stop Feeling Tired, Puffy, & in Pain...and Start Living Your Life Again!

Author: Jamie Sandulf

Narrator: Erin Fossa

Format: Unabridged

Length: 1 hr and 6 mins

Language: English

Release date: 10-07-15

Publisher: DiPuggo, Inc.

Ratings: 3.5 of 5 out of 7 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you feel tired and exhausted all the time?

Does your constant joint pain make you feel like doing nothing all day?

Is your face puffy, and is your hair thinning? Is your skin dry and patchy?

Or are you frustrated and depressed often?

Then you may have Hashimoto's disease!

Oftentimes your doctor and family may make you feel like it's all in your head - that there's nothing wrong with you. But you know something's wrong.

You're not alone! Many like you are suffering from this autoimmune disease, and there's hope for you!

Here's a preview of what you'll learn:

Members Reviews:

Excellent guide

Where does The Hashimoto Diet: You're Not Alone! rank among all the audiobooks youve listened to so far?

Great audio book for those with Hashimoto's disease. Very informative and helpful guide on how to change your diet and start living healthier. Since I am on this diet I feel much more energetic and less depressed. Also the joint pain is gone. If you want to stop relying on medications to control Hashimoto's symptoms, this diet is perfect for you. It is very easy to follow and more importantly, it works. I highly recommend this audio book!

Using diet to manage Hashimoto's disease

This book starts out with a summary of the symptoms of Hashimoto's disease and that it's a life-long aliment. The good news is diet can be used to support the body's natural function. Eating healthy and natural foods is so important! Following the directions of your physician and choosing a thyroid healthy diet will make a huge difference in health.

said 2 times to eat a cup of nuts, A CUP?

What would have made The Hashimoto Diet: You're Not Alone! better?

Better clarification on lists.In pursuing the organic list it was mentioned Protien shakes with no clarification on what types, Certainly not soy. There was no addressing cruciferous vegetables. In the sample diet it was suggested 2 times to eat a cup of nuts. That would be an enormous amount of calories.

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Title: Painless Super Immunity Diet Recipes for Lazy People

Subtitle: 50 Simple Super Immunity Diet Recipes Even Your Lazy Ass Can Make

Author: Philip Pablo

Narrator: Trevor Clinger

Format: Unabridged

Length: 1 hr and 18 mins

Language: English

Release date: 09-02-15

Publisher: Chong Teck Chuan

Ratings: 5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you on a super-immunity diet and too lazy to cook? This recipe book contains 50 surprisingly simple super-immunity recipes you can prepare and cook on the same afternoon. In other words, they are so simple, even your lazy ass can cook them!

Super immunity was popularized by Dr. Joel Fuhrman in his book Super Immunity in 2011. The concept is to adopt the "nutritarian" two-week diet to boost your body's immune system. This diet can protect your body against cold and, if eaten in specific combination, can even fight cancer. It can also help in weight loss. The recipes follow the Super Immunity guidance, and they are designed so you can mix and match them according to your preference.

Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are there are meals you will enjoy eating even as you stick to your super-immunity plan. You can substitute with a variety of appetizer, breakfast, lunch, dinner, and desserts recipes. There are ample choices for those who want to stick strictly to a super-immunity diet. You will never get bored of eating the same meal over and over again. This reinforces the habit of sticking to the diet, leading to a healthier you. Buy this cookbook today, and your super-immunity diet will be surprisingly simple to follow!

Members Reviews:

Great and tasty immune boosting recipes!

This recipes were surprisingly good. Usually healthy food doesn't taste this good, or at least, isn't suppose to taste guide. Following a diet strictly with just these recipes has helped me feel a lot better, both physically and mentally.

Made at least 3 recipes while listening to book!!!

Where does Painless Super Immunity Diet Recipes for Lazy People rank among all the audiobooks youve listened to so far?

I would rank this book probably in the top 3 of all recipe books that I have ever read. I cant wait to see what wonders these recipes will do in the long run for my immune system!

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Title: Low Carb Breakfast Cookbook: Everyday Low Carb Breakfast Recipes to Lose Weight, Feel Great and Look Your Best

Subtitle: Essential Kitchen Series, Book 56

Author: Sarah Sophia

Narrator: Belle Burkhart

Format: Unabridged

Length: 34 mins

Language: English

Release date: 08-28-15

Publisher: Sarah Sophia

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The perfect beginning to any day is a breakfast designed to fuel your mind and body while helping you lose weight and feel your best. That's where The Essential Kitchen series gives you a helping hand, with its Low Carb Breakfast Cookbook, an astounding collection of wonderful recipes. They are destined to satisfy the most finicky eaters and please the most discerning of palates.

No longer will cold cereal dominate your morning meals, but with minimal effort you'll turn breakfast into a low-carb flavor bonanza. Low carb doesn't mean low taste - try it and see.

Learn to Master Low Carb Dishes

Where do you start? A question easily answered in the beginning of this unique recipe book. Use it as a secret weapon, training yourself and advancing your techniques with each new recipe. Before you know it, you'll be turning "blah" dishes into "wow" creations. Have some fun, accept a challenge to try something new, and delve in - your mouth with thank you later.

Don't Starve Yourself to Lose Weight

We're not suggesting you need to change your entire cooking routine, but we are encouraging you to try something different - something so mouthwateringly delicious you'll be glad you gave it a try. Learn what thousands have already discovered: eating a healthy, low-carb diet can be rewarding, fun, and delicious. This book is a wonderfully tasty introduction into weight loss the easy way.

Members Reviews:

5 Stars!

Carbs, Carbs, Carbs. How do we avoid them? Well it might be almost impossible to completely avoid carbohydrates, it has been proven that minimizing intake can be beneficial to weight loss. Author Sarah Sophia does a great job at explaining how and why certain methods should be used when going on a diet, laying the foundation for healthy eating and positive living. Recipes are easy and delicious. A must buy and 5 Stars.

Disappointed

I couldn't believe there were no carb counts for any of the recipes. Most of them looked low carb but one had 1/2 cup strawberry jam.

I know I could get out my carb counter and figure it out but every low carb combo I've owned has that information.

Just one issue

This is a great breakfast cookbook. I love the on the go options! But the free add ons weren't there.

Four Stars

Nice addition to my cookbook.

Four Stars

I found some good meals here

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Title: A Review of The Fast Metabolism Diet: Eat More Food & Lose More Weight

Author: Eureka Books

Narrator: Michael Pauley

Format: Unabridged

Length: 24 mins

Language: English

Release date: 08-20-15

Publisher: Eureka Books

Ratings: 2.5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The Fast Metabolism Diet by Haylie Pomroy and Eve Adamson is an instructional overview of the diet plan Pomroy developed in her work as a dietician for a range of athletes and celebrities. The diet's objective is to repair dysfunctional metabolic processes to make the body more likely to burn food as fuel rather than storing it as fat.

This companion to The Fast Metabolism Diet includes:

Members Reviews:

~~ A phase diet that repeats itself weekly for 28 days ~~

The two page overview at the beginning of this summary (think DETAILED review) gives you a brief look into why the Fast Metabolism Diet was created, who for and what it entails. The diet lasts 28 days and appears to be very different from the other "typical" diets out there.

There are 8 Key Takeaways discussed in this book by Eureka. Each Key Takeaway is discussed in more depth (1-2 pages) afterwards. Here are a couple to whet your appetite:

#2 - "Some foods cause damage to the metabolism and should be eliminated from the diet while repairing the metabolic processes. These include wheat, dairy, soy, alcohol, caffeine, corn and added sugars."

#5 - A damaged metabolism cannot cope with minor deviations from the regular diet, leading to rapid weight gain after leaving the diet that caused the damage. A healthy metabolism happily burns extra calories for energy."

Dealing with stress is a hot topic in this book as it does affect your metabolism. It also appears that this diet is not ideal for vegetarians due to the high-protein phase. Fish is recommended but of course not all vegetarians will eat fish. Beans and nuts etc. are out in this phase due to their high carbohydrate content so vegetarians need to be ready to consume a lot of soy, five times a day!

What is important to do within 30 minutes of waking? Find out in this summary.

The book is described as being written "in a chatty, casual tone". As a dietician to the famous, Haylie often discusses cases in the original book but never names names. There are no cases cited of when the diet did not work or about those for whom the diet may not be suitable for.

PLEASE note that this is NOT the original book by Haylie Pomroy and Eve Adamson. As mentioned above this book by Eureka is a summary of the original book by said authors. My review is on the quality of this Eureka review and not on the original book. Book provided in exchange for an honest review. Thanks, Liz

A Great Diet Plan

Any book about improving your diet is a good book in my opinion! Like numerous other people, I've always struggled with my weight. I've done a diet similar to this one before (cutting out wheat, dairy, soy, alcohol, caffeine, corn, and added sugars) and it worked wonders for me. Though, after moving to a new town and having my life filled with new stress from my job, I kind of fell back into a three meal plan from McDonalds. Whoops. But, in all seriousness, this summary of "The Fast Metabolism Diet" has some great pointers for avoiding the wrong kinds of foods, and ways to reduce stress in your life. Reduced stress generally means reduced weight, as you won't fall back to your comfort foods.

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Title: Organic Antibiotics and Antivirals Recipes for Healing

Author: Carol Edison

Narrator: Angel Clark

Format: Unabridged

Length: 35 mins

Language: English

Release date: 08-19-15

Publisher: Carol Edison, Angel Clark

Ratings: 4 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This book is all about the natural ways of treating bacterial and viral infections. The body is always at war with these pathogens. Bacteria and viruses abound in the environment. One way to protect the body is by strengthening the immune system. However, there are times when the immune system can only do so much and the body still gets sick. Chemical drugs are available to treat these various infections. However, their use also means experiencing side effects, which can also be bad for health. These side effects can cause other health problems. Antibacterial drugs also kill the natural bacteria in the body and cause imbalance and health problems. Antiviral drugs are so potent that these can cause damage to normal and healthy tissue in the body. To avoid these, use what nature has against these infections. There are many foods that have potent antibacterial and antiviral properties. They are also effective in curing infections. In this book, learn what different foods, spices and herbs can be used to combat the common infections. Colds, sore throat, cough, flu and bladder infections are common and can be treated using natural foods.

Listen about the following in this book: Listen and learn about the common foods, spices and herbs that treat general infections. Learn what are the common herbs, foods and spices that can cure cough. Hear the recipe on how to use these antibacterial and antiviral foods to treat cough. Learn the antibacterial and antiviral foods to treat sore throat and the recipes on how to use them. Learn the antibacterial and antiviral foods to treat colds and flu and the recipes on how to use them. Learn the antibacterial and antiviral foods to treat bladder infections (urinary tract infections or UTIs) and the recipes on how to use them. Listen to this book and learn how you can heal infections the natural, effective and safe way.

Members Reviews:

Thanks for the help.

Since developing fibromyalgia I have a sensitivity to chemicals. This has been very helpful treating several ailments.

aleme

good read

Pretty General knowledge. Good for beginners in homeopathic remedies

Three Stars

For the price it is okay. Nothing really new. I read it in 10 minutes.

One Star

Very short book. Information nothing new.

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Title: The Anti-Inflammatory Diet: Rescue 911 - The Best Foods and Strategies to Put Out the Flame in Your Body

Author: Malik Johnson

Narrator: Jennifer Howe

Format: Unabridged

Length: 2 hrs and 35 mins

Language: English

Release date: 08-05-15

Publisher: WE CANT BE BEAT LLC

Ratings: 2.5 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you gaining weight and losing your natural energy? Does your body feel totally burnt out, and you just can't figure out why? The answer is inflammation!

Inflammation is your body's first line of defense against all harm, but what happens when that line of defense turns into a lethal, raging fire that's trying to destroy you?

Chronic inflammation is at the root of almost all of the top most deadly diseases in the world. From cancer to diabetes, autoimmune disease to strokes, and obesity to heart attacks, if it kills, chronic inflammation is to blame. A small amount of inflammation is a healthy response, but when this protective flame turns into a massive, unstoppable wildfire, it's only a matter of time before your body begins to burn down from the inside out!

While chronic inflammation is claiming millions of lives around the world, you don't have to be its latest victim! If you take immediate action, there is still hope for you. Conventional doctors will tell you that once inflammation starts a dangerous series of diseases in your body, there is nothing you can do. But that's absolutely not true. You don't have to sit back and watch as you self-destruct. You can save your body, your mind, and your life from the clutches of this fatal fire if you act now. But how?

The anti-inflammation diet plan will show you how to take the simple but absolutely necessary steps required to rescue your health, happiness, and longevity from the flames!

Members Reviews:

A good book, but more recipes would be nice

Nothing especially new in this book, but it is not a bad one. The author warns about dangers of various foods (maybe a little too panicky) and presents a case in favor of anti-inflammatory diet. The recipes are also good, but I wish there is more of them, and less of the theoretical stuff. The recipes are very important in this type of diet and the books should really concentrate more on that. But, the book is still good for what it is and I got some good things from it.

An informative book

This book contains a big list of breakfast, lunch, and dinner recipes for people who undergo an anti-inflammatory diet. The recipes are interesting and look delicious. They are quick and easy to read and follow. It has plenty recipes for vegetarians and meat eaters as well. There are tons of instructions, advice, suggestions, exercises. Overall it's a well-written book and would recommend it to people who cares for their health .

Anti-inflammatory.

Lots of information, but too few recipes. I was hoping to get an anti-inflammatory recipe book. I wish that the book had a better description. The comparison to fire got a little annoying after a while, I would prefer to be instructed as an adult.

Well done, Malik!

I have been searching for techniques on the best way to shed pounds and this book: The Anti-Inflammatory Diet: Rescue 911 at last addressed every one of my requests. As I was perusing the book I have adapted such a great amount about appropriate eating regimen ways, vital protection, and great health. This book contains powerful routes on the most proficient method to get in shape without trading off your well-being. The guidelines are exceptionally exact and simple to take over.

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Title: Painless Herbal Recipes for Lazy People: 50 Simple Herbal Recipes Even Your Lazy Ass Can Make

Author: Phillip Pablo

Narrator: Robert Stetson

Format: Unabridged

Length: 1 hr and 39 mins

Language: English

Release date: 08-04-15

Publisher: Chong Teck Chuan

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you interested in herbal recipes and too lazy to cook? This recipes book contains 50 surprisingly simple herbal recipes you can prepare and cook in the same afternoon. In other words they are so simple, even your lazy ass can cook them! The recipes follow herbal health guidance and are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals.

Members Reviews:

This is a great book. I'm a big fan of natural medicine ...

This is a great book. I'm a big fan of natural medicine and homeopathic recipes but I have zero patience and no real inuition about herbal remedies. This book is great for those who want to incorporate more natural medicines into their lives but aren't quite sure how to go about it. Most of the recipes are very simple and include easy to locate items (either in store or online) that won't cost you an arm and a leg. Definitely worth the investment!

All types of helpful and natural ingredients to aid in my health joueney

The recipes I tried so far in this book are delicious. I find it cool how they have herbal recipes for a lot of ailments with just simple herbal ingredients. It's all natural and no need for rx drugs as a relief. Food is an outlet for me, so why not pair healthy eating to go with it. I frequent the skin care and anxiety recipes which helped me out and I just feel better.

What a great helpful book! well done!

bought this for my boyfriends mom. she's always complaining about needing to make home remedies but she doesn't have the time because she's too lazy so i went online and searched for herbal recipes and came across this. I bought it and she loved it she reads it on her kindle and she's going to make a list of things she should make in the future that she needs.

This is a great book for the price.

This book is amazing. I work a lot, but i have had an issue with eating healthy. I have been trying to go on a diet, and since using this book i lost 20lbs and i have seen a genuine help in my completion. Best part, the recepies are amazing. This is a great book and a great price.

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Title: Weight Loss: 16 Best Weight Loss and Diet Tips Ever

Author: Nicole Evans

Narrator: Lily Chevaliet

Format: Unabridged

Length: 30 mins

Language: English

Release date: 08-03-15

Publisher: Michael Henry van der Voort

Ratings: 4 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Whether you want to lose a few extra pounds or transform your body, Weight Loss: 16 Best Weight Loss and Diet Tips Ever can help you.

Members Reviews:

I loved this book!

I gotta say I loved the little bits of humor that was throulwn into this listen. This helped make the subject more enjoyable to listen to. Some of the tips I knew about while others I had been wondering about and was confirmed for me. I highly recommend this short read to those looking dor tips to help in their weight lose.

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Title: Body Reset Diet

Subtitle: Speed Up Your Metabolism, Burn Fat, & Lose Weight Quickly!

Author: Keith Alexander

Narrator: Dwight Kuhlman

Format: Unabridged

Length: 1 hr and 4 mins

Language: English

Release date: 07-24-15

Publisher: dsk-enterprise

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You've probably tried a plethora of various diets and they just haven't worked. Or maybe they did, at first, but now you've reached a plateau and you just can't seem to get rid of those last five pounds. Maybe you've become a chronic dieter, managing to stick to a certain diet for just a couple of days and then falling off track only to start again a while later, but with no fruitful results. You've been hitting the gym and keeping a close eye on that scale, but somehow it just never seems to show you what you want to see. So if you're looking for a quick, effective, revolutionary way of losing weight, this book will show you how. So stop feeling disappointed if your previous diets haven't worked for you. The body reset diet will change the way you look at weight loss.

For years, people have followed different diet loss fads that came and went, and none was considered quite a breakthrough when it came to weight loss. Most of them just consisted of difficult to follow, complicated diet plans that not only left a person feeling hungry and undernourished. But most people fell off the wagon soon enough. Even worse, when you do finally manage to lose a few pounds, you gain it all back by going back to your old ways. We've all gone through at least one such experience. Whether it involves starving yourself or training hours at the gym, the end result is the same. So what exactly have we been doing wrong all this time and how exactly do we counter past failures and do it right this time around? This is where the body reset diet comes in. We have trained our bodies, unfortunately, to be dependent on the fatty, unhealthy foods that are part of our everyday routine. So obviously, when we take that food away, all of a sudden our body is not used to it at all!