Get Top 100 Audiobooks in Health & Fitness, Diets & Nutrition

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Title: 17 Day Diet Plan: Celebrity Diet - Lose 10-15 Lbs in 17 Days?

Subtitle: Including 17 Day Diet Cycle 1 & 2 Meal Plan, Recipes, & Shopping List: The 17 Day Diet Book

Author: L. Roy Verono

Narrator: Christopher A Leonard

Format: Unabridged

Length: 1 hr and 16 mins

Language: English

Release date: 12-15-15

Publisher: RMI Publishing

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you ever had a skinny friend who can eat everything he/she wants and still not gain weight? Does it make you feel very frustrated that you, on the other hand, no matter how little you eat, can't seem to lose any of the extra pounds?

Sounds unfair, doesn't it? But yes, there are lucky ones who are blessed with the fast metabolism gene. On the other hand, there are the unlucky ones, like you and me, who may have inherited a sluggish metabolic rate.

Most people think that when you have a slow metabolic rate, you must eat only as much calories as your body can use. But a slow metabolism is only half the picture.

The amount and the quality of the food you eat also affect your body's fat-burning abilities. If you eat more calories than what your body can burn and are living a sedentary lifestyle, then the result is the unused energy gets stored in your body as fat. Additionally, if you eat too much unhealthy food or eat inadequately by skipping meals, your body does not get the right amount of vitamins and minerals that it needs to burn the fats, such as magnesium and iron, which not only support but also boost metabolic rate.

No wonder why diets that emphasize only exercise or focus only on calorie intake seldom work. Some diets even stress almost starving yourself just to lose the extra pounds. You are not doing yourself any favors at all. You are only stripping away the nutrients and disrupting the hormones that your body needs to effectively metabolize the food you eat.

Aside from the reasons mentioned above, your sex, age, and body size and composition are also factors that affect the rate at which your metabolism works.

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Title: Complete Vegan Cycling Diet

Subtitle: 50 Vegan Recipes That Will Help You Cycle Faster and Feel Healthier

Author: Mariana Correa

Narrator: Kyle Pruzina

Format: Unabridged

Length: 2 hrs and 13 mins

Language: English

Release date: 12-08-15

Publisher: Marzpan Inc.

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Complete Vegan Cycling Diet is the best book for all cyclists who are looking to increase their speed and stamina. You will achieve your goals only if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance.

Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Healthy nutrition is the foundation of your cycling training program and athletic development.

The author, Mariana Correa, is a former professional athlete and certified sports nutritionist who competed successfully all over the world. She shares years of experience both as an athlete and a coach, bringing a priceless perspective. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches, and more.

Members Reviews:

Five Stars

Thanks.

Disappointing

In reviewing her recipes, they seem to include a lot of TOFU and SUGAR (way too much than is needed and is not needed in many recipes). I reviewed this for my husband who was considering buying the book. Two things he hates: Tofu and sugar.

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Title: Before You Diet! Ultimate Body Reset Diet

Subtitle: 15 Days to Jumpstart ANY Diet!: With 15 Day Meal Plan, Recipes and 75 Foods Shopping List

Author: Harv Lindsey

Narrator: Dave Wright

Format: Unabridged

Length: 58 mins

Language: English

Release date: 12-03-15

Publisher: RMI Publishing

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you find yourself trying different diets with no results?

Are you tired of trying to lose weight?

Have you started believing that diets are just talk?

If you answered yes to any of these questions, then this book is for you!

Did you know that the state of your body before you begin any diet affects the results you will get?

I bet that you did not take that into account. Well, that is why this book is here. Believe it or not, your body has accumulated toxins over the years from an unhealthy diet.

A diet cannot instantly undo years of that damage - unless you give it the help found in this book!

A simple 15-day prediet system is an easy-to-follow plan that helps your body get back to point zero. Reverse all the damage so that your diet of choice can kick in instantly and do its job.

Intrigued?

Listen to find out more!

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Titel: SOS Schlank ohne Sport

Untertitel: Das Turbo-Stoffwechselprogramm aus den Tropen

Autor:: Katharina Bachman

Erzähler: Franziska Arnold, Dietmar Wunder

Format: Unabridged

Spieldauer: 6 hrs and 11 mins

Sprache: Deutsch

Veröffentlichungsdatum: 12-01-15

Herausgeber: Der Hörverlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Fit, schlank und gesund mit den Powerstoffen aus Kokosnuss, Papaya, Mönchsfrucht und Co.

Innerhalb kürzester Zeit schlank und gesund werden - und das ganz ohne Sport und Hungerattacken? Wirkstoffe aus Lebensmitteln wie Kokosnussöl, Gula Malacca, Papaya, Zimt oder Chia-Samen machen's möglich.

Katharina Bachman war selbst stark übergewichtig und Diabetikerin, als sie 2013 auf den indischen Arzt Dr. K. S. stieß. Wie sie mit seinem 7-Tage-Detox-Plan und der von ihm empfohlenen Ernährungsumstellung 15 kg abnahm, unverhofft ihre Cellulite loswurde und warum sie heute über nie gekannte Energie verfügt, erzählt sie humorvoll und erfrischend offen. Mit dem detaillierten Entgiftungsplan, 80 köstlichen Rezepten und vielen nützlichen Tipps lässt sich das Programm mühelos in die Praxis umsetzen.

Eine Darstellung der Rezepte finden Sie in einem dem Hörbuch beigefügten Booklet.

Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird.

>> Diese ungekürzte Hörbuch-Fassung wird Ihnen exklusiv von Audible präsentiert und ist ausschließlich im Download erhältlich.

©2015 Goldmann Verlag, München (P)2015 der Hörverlag

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Title: Ketogenic Diet

Subtitle: The Ultimate Beginner's Guide for Understanding the Ketogenic Diet and What You Need to Know

Author: Wade Migan

Narrator: Kelly Rhodes

Format: Unabridged

Length: 28 mins

Language: English

Release date: 11-17-15

Publisher: Wade Migan

Ratings: 3 of 5 out of 12 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover What You Need to Know About the Ketogenic Diet!

You're about to discover proven information regarding how to safely undergo a Ketogenic diet. Millions of people have already tried out the Ketogenic diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem there diet is, but are unable to change their situation, simply because they don't have the proper information to work with. This audiobook goes into what the Ketogenic diet is all about, the short-term and long-term effects of being on a Ketogenic diet, the pros and cons of the diet, side effects, as well as a step-by-step strategy that will help you get started. It is essential before undergoing any type of diet that you learn as much information as possible, so that you can have an easy and safe experience.

Here is a preview of what you'll learn:

Take action right away to understand what you need to know by downloading this book, Ketogenic Diet: The Ultimate Beginner's Guide for Understanding the Ketogenic Diet and What You Need to Know.

Members Reviews:

Needs more information

This is just an overview with minimal details. I guess I expected more for the money.

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Title: Half Meal Habit

Subtitle: Learn How to Cut 500 to 1000 Calories Per Day Painlessly!

Author: Jimmy Loram

Narrator: Jimmy Loram

Format: Unabridged

Length: 1 hr and 13 mins

Language: English

Release date: 11-10-15

Publisher: Jimmy Loram

Ratings: 5 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The simple formula to lose weight without changing your diet.

You don't have to eat the perfect foods; work out an hour per day, six days a week; cut out all carbs; or do anything drastic. All you have to do is educate yourself and learn how to eat less by eating half meals, work out the right way for 10 to 15 minutes three to four times a week, and hydrate by drinking water at the right times.

Members Reviews:

This is THE ONE folks!

This book and this habit is tremendously effective ... to the tune ofabout1-2lbs/wk (maybe more depending on how much you weigh or were used to eating.Jimmy's plan doesn't leave you starving nor munching on Kale all day long nor Smoothies that gag. There are a few different people with this halfsies idea in the past. I first saw Jimmy on YouTube. He is very interesting and convincing. AND it worked well for him. When I first did this approach a few years ago, I lost 12lbs in 6-8 wks. You won't be disappointed. Now don't get me wrong, its a headgame for sure. You need to be aware of eating less; moving more and drinking more water. That is the basics of Jimmy's plan. Don't dismiss this b/c it seems too easy!!! It works and consistently. I'm just beginning this week, and I will be back to give an updated review in 6 wks. or so. Wish me luck.

Just Keep It Simple

Finally, something I can do for long term. I get so overwhelmed with all the different exercise programs and "diets." I do not like having to record everything i eat, I've tried, but get irritated with it after a week or so and give up and feel like a failure. The author uses humor and I like his style of writing, it's like one of my friends is talking to me. Thanks so much!

Good Ideas

I like anything that doesn't entail counting calories. I found it simple to follow and it works well. Good push for hydrating.

good info

Seems like an easy enough plan to follow. I'm looking for a lifestyle change and not a hard rigid diet to follow. I can't wait to give this a try!

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Title: The Hcg Gut Cleansing

Subtitle: Your basis for double success in your metabolism cure

Author: Frank Schmidt

Narrator: Daniel Williams

Format: Unabridged

Length: 30 mins

Language: English

Release date: 11-08-15

Publisher: Business3000 Audiobooks

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you heard of the metabolism cure in combination with HCG? Tens of thousands of people have successfully lost weight with it in the past decades.

The secret of the rich and beautiful has long been a successful method everybody can use. Even you can comfortably and healthily lose weight. Even the author Frank Schmidt has lost a lot of weight thanks to the HCG metabolism cure. During his weight reduction he thoroughly learned about the correlation between overweight, vital substances, and diet.

In his book he explains the first step for an ideal metabolism cure. He reports latest realisations in the field of science, as well as his own experiences. This step is a very good start into a comprehensive HCG metabolism cure with which Frank Schmidt has had great success.

©2015 Business3000 Audiobooks (P)2015 Business3000 Audiobooks

Members Reviews:

One Star

Very basic. Could have got this off the internet.

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Title: Eat Your Way Slim

Subtitle: Discover Rapid Weight Loss Secrets for Extreme Weight Loss, Increase Metabolism and Eat to Live

Author: Edem Agbley

Narrator: Edem Agbley

Format: Unabridged

Length: 1 hr and 2 mins

Language: English

Release date: 10-30-15

Publisher: Edem Agbley

Ratings: 1 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you struggling with weight loss and don't know where to turn?

If you answered yes, the new you lies within this audiobook. Eat Your Way Slim tells the stories of some amazing individuals who achieved unbelievable success when it comes to weight loss. These people are inspiring and truly represent the fact that anyone can start right where they currently are and destroy fat fast!

Between the action-step suggestions and the tips from the experts, you'll be well on your way to an awesome body transformation that will turn heads and drop jaws everywhere you go. The new you will experience an increase in metabolism and vitality as you barrel down the road of rapid weight loss.

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Title: Painless Clean Eating Diet Recipes for Lazy People

Subtitle: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make

Author: Phillip Pablo

Narrator: Kyle Erwin

Format: Unabridged

Length: 1 hr and 25 mins

Language: English

Release date: 10-14-15

Publisher: Chong Teck Chuan

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you on a clean eating diet and too lazy to cook? This recipes audiobook contains 50 surprisingly simple clean eating diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook!

At its simplest concept, clean eating is a practice of only taking in natural, whole foods and avoiding processed foods. This removes the need to count calories or to avoid certain food types like in other diets. However, there are deeper requirements aside from these. You can plan your meals to proper nutrition. This will naturally help your body fight off diseases, manage your body weight, and make you feel better. By practicing a clean eating diet, you will experience these health benefits:

The recipes follow the clean eating diet guidelines, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating, and you get to stick to the clean eating diet plans. You can substitute them with a variety of appetizer, breakfast, lunch, dinner, and dessert recipes. There are ample choices for those who want to stick strictly to a clean eating diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this clean eating diet cookbook today, and your clean eating diet will be surprisingly simple to do!

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Title: Meal Prep

Subtitle: The Essential Guide for Food Preparation and Healthy Eating

Author: Bora Gyeong

Narrator: Eva R. Marienchild

Format: Unabridged

Length: 44 mins

Language: English

Release date: 10-13-15

Publisher: Bora Gyeong

Ratings: 3 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Meal prep is the latest health trend and involves the purchasing of uncooked food in bulk and then storing it chopped, semiready, or ready to heat in preparation for weekly meals. This enables families to prepare ahead for their week. "Failing to plan is planning to fail," according to food gurus. Gyeong's book accentuates why meal preparation is so important in an age of busy lives, where the limitations of time cause so many bad food choices.

"I wrote this book because I do believe that meal preparation will help reduce obesity," says Gyeong. "Let's say you are working late with a deadline, or you are called for an abrupt meeting that ties you up until late - what will most of us do if we are single? Grab some fast food on the way home, right? This is now a modern behavioral trend. People with families in that same situation will do what? Whip up something very quick like pasta or call out for pizza. This is why we end up feeding our families lots of unhealthy food. Meal preparation reduces those moments to minimal and provides a healthy solution for both single people and families."

Members Reviews:

Limited info and recipes

I thought this book would go into more detail, perhaps offer a good number of recipes and some meal plans, but nope. Just basic info you can find online and recipes that aren't specific to meal prep.