Get Top 100 Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Health

Subtitle: 37 Daily Habits to Improve Your Health, Transform Your Life & Live Healthy!

Author: Linda Westwood

Narrator: Maureen Anglewood

Format: Unabridged

Length: 2 hrs and 14 mins

Language: English

Release date: 07-13-16

Publisher: Linda Westwood

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover 37 proven daily habits for healthy living!

From the best-selling weight-loss series Healthy Habits, comes 37 Daily Habits to Shed Pounds, Get Healthy & Transform Your Life!. This book will jump start your weight loss, increase your energy level, clear your mind, and improve your overall health!

Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. Our health is crucial in this process.

What you will get out of this health book:

This book provides you with 37 separate daily habits that will completely change your life and health for the better. Along with discovering what these habits are, you will also learn why they are beneficial for your health to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement in your life immediately!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Want to have a healthy lifestyle? Then check out these daily habits that you are missing out on!

If you successfully implement these daily habits that are great for your health, you will:

Members Reviews:

From healthy foods and building daily habits, this book can get you on the right track to healthier and slimmer life

Interesting book. I liked very much how the author would give you a habit to add to your life, detail it and then give you a reasonable plan of action. Many good things were brought up like having a support system of people to encourage you in your weight lose program. Linda stressed how you need to add just one habit at a time and that developing a habit will take about 14 days. That's practical, because if you try to make too many changes at once, you can become overwhelmed and discouraged and just do nothing. She is right when she says a healthy person is a happier person. I've been in and out of that feeling for years. Some idea's were new and some like drinking 8 glasses of water is one we have all heard, but don't do.

change your life.

This book furnishes you with 37 isolate every day propensities that will totally change your life and wellbeing to improve things. Alongside finding what these propensities are, you will likewise realize why they are valuable for your wellbeing to include into your life, trailed by a well ordered Action Plan that shows you EXACTLY how you can actualize in your life instantly! This book will kick off your weight reduction, increment your vitality level, clear your brain, and enhance your general wellbeing! Linda focused on how you have to include only one propensity at once and that building up a propensity will take around 14 days.

This is an exceptionally persuading book! Particularly to the ...

This is an exceptionally persuading book! Particularly to the point. This work is composed in a manner that makes it simple to consistently audit and right my endeavors to join it into my day by day activities. The trouble isn't in realizing what to destroy, it's doing it reliably. It is helping me do it all the more reliably. prescribing!

Good book about my health!

Linda was able to get me to think about my health and how to have healthy habits. All it asks is to change a few of your bad habits to good ones and are very good tips.

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Title: Sugar: It's Killing Us America

Subtitle: Sugar Detox

Author: Sugar Kratom

Narrator: Kevin Kollins

Format: Unabridged

Length: 53 mins

Language: English

Release date: 07-08-16

Publisher: Sugar Kratom

Ratings: 4.5 of 5 out of 6 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

21 Day Sugar Detox

Sugar is not our friend. It is found all over the place, and it is not something that you should introduce into your body. But the American diet never heeds this voice. It brings in lots of foods that have sugar all over the place. Whether you are enjoying the sugar in your favorite dessert or in your daily drink, there is sugar all over, and you are going to find that it is difficult for your health to have this much sugar.

Many people find that they are suffering from sugar addiction. Their brains are used to having all this sugar in order to feel happy, and without the right amount of sugar that they are used to, it becomes really difficult to stay positive and happy. The brain is going to wait until you bring in the right amount of sugar to give it that sugar rush it is looking for. This is hard on your body, though, because of all the damage that lots of sugar can do to your body.

If you are ready to learn more about sugar and why it is so bad for your body, make sure to check out this guidebook. There is a lot that many people don't know about sugar, and they assume they are safe eating what they would like. Even those who understand that sugar isn't that healthy will often eat foods that have hidden sugar inside and other sugar busters that make them feel just as bad as eating the desserts that they are trying to avoid.

Over time, this much sugar is going to start ruining your health. Many common health issues, such as diabetes, inflammation, cancer, and so much more are caused by people eating too much sugar over a long period of time. If you are dealing with a lot of horrible health issues and can't seem to get them to get better, no matter what you try, it may be time to go sugar-free for some time.

Members Reviews:

Helpful

This book was very helpful in help me understand the harmful effects of sugar on my body and ways that I can help reduce the amount that I take in everyday. Sugar is one of those ingredients that is in more foods and drinks that we realize and in quantities that we wouldn't believe. This book will give you a great starting off point to make decisions on what foods and drinks you want to put into your body and those that you want to avoid. Greater health and energy is yours for the taking.

Must Have

Too much intake of sugar is bad for our health. Through this guide I was able to learn deeper the effects of sugar to our body. I was able to learn more the diseases caused by excessive intake of sugar. I was also able to learn how to sugar detox and the sugar detox diet. Generally, this guide is so informative and helpful on how to start and be guided while under the sugar detox and so how to be sugar addict free and the right amount or consumption of sugar to take for our body needs.

Informative

I originally listen this book for my father in law who has diabetes. He can't get enough of sweets, so I thought I would learn some tips and pass them along. But turns out, I learned a lot that I will pass on and keep for myself as well! This is a great book for beginners that is a step by step book. I love the parts about sleeping better, having more energy, clearer skin, and how to dine out during the detox. This is a great book and a must!

Beautiful

It clarified my understanding of why I needed to watch my sugar intake.

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Title: Kombucha!

Subtitle: Probiotic Tea Recipes for Your Immune System, Detox, Cleaning & Health

Author: Charlotte Pearce

Narrator: Bo Morgan

Format: Unabridged

Length: 49 mins

Language: English

Release date: 06-28-16

Publisher: Charlotte Pearce

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Presenting Kombucha! - delicious probiotic tea recipes that your body will love.

Members Reviews:

Quick read to get you started!

Great for the basics and some good recipes, Good introduction for new brewers who dont want alot of reading and just want to get to it.

Five Stars

Easy.

nice selection of receipts

excellanmt source to be creatative with fruits. nice selection of receipts

Four Stars

Very formative.

... chance to check it out completely sure I will enjoy it.

Haven't really had the chance to check it out completely sure I will enjoy it.

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Title: Body Fat Inferno

Subtitle: How to get a Rock-Hard "Beach Body" in 10 weeks or Less!

Author: Philip Smith

Narrator: Millian Quinteros

Format: Unabridged

Length: 21 mins

Language: English

Release date: 06-23-16

Publisher: World First RE Oladayo Okeniyi

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Worried you won't have a rock-hard beach body by summer? Discover how to drop 20 pounds, 8% body fat, and finally look "ripped" in 10 weeks or less! Don't think it's possible? Think again.

I'm going to keep this short. Summer is around the corner and you know what that means. Outdoors. Parties. Beaches. Ladies. Now the big question is this: Are you going to be too self-conscious to take your shirt off come beach season? I know the feeling. I've never been "ripped" in my life. Yeah, I'd go to the gym 4-5 times per week and work out hard, put in time doing cardio every week. Sure, I had some muscle mass and was a little vascular, but I've never had "abs" - at least ones you could see. I've never been lean to the point where I didn't feel like I had to flex or suck in to appear in shape. I didn't have a lean, muscular physique like some of my friends. You know those people. I'm sure you have friends like that...

I dropped 20 pounds and lost 8% body fat in just 10 weeks. And then an idea hit me like lightning. That's when I realized something. How many people struggle with weight or have never been completely confident with their physique? How many people can't break through that last 15-20 pounds, or have never been lean or have that "ripped" look? How many people need a fast fix, something they can use to drop body fat in just a couple months? Here I was, 10 weeks later and down 20 pounds and close to 10% body fat. My friends and family were all asking me what I was doing, so I figured, "Why not create a course for others to follow, too?" If it works for me, it has to work for others, right? So that's exactly what I did! I wrote down exactly what I was doing - exactly what my friend showed me weeks ago - and put it all into a short, highly actionable, no-BS guide anyone could follow to get real results, fast. That's exactly what I have for you here.

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Title: The 14 Day Ketogenic Diet Plan

Subtitle: The Ketogenic Diet for Beginners Cookbook

Author: Sarah Taylor

Narrator: Amy Fox-Berkley

Format: Unabridged

Length: 1 hr and 49 mins

Language: English

Release date: 06-23-16

Publisher: Sarah Taylor

Ratings: 1 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You're about to discover a secret to losing weight and healthy living, without spending countless hours in a gym!

Are you struggling to eat healthy? About 50% of Americans also have this problem, and it's leading to obesity, low self-esteem, lack of confidence, and health risks.

I always hear people say, "I can't lose this extra 10 lbs" or, "I want my body to look better", yet their diet consists of food that you must avoid. All these foods are talked about in this book, and are replaced by easy and delicious recipes.

If you are looking to get that body you've always dreamed of, or interested in completely changing your life by being a healthier you, then this audiobook is for you! It doesn't matter if you're looking to get ripped, train for an upcoming race or sport, or just looking to become a healthier person, the Ketogenic diet will help you achieve your goal.

The Keto diet will help you feel like you're 20 again.

Here is more about the 14 day diet:

This diet is an extremely easy, delicious, and efficient way to lose weight and fat, all while staying healthy. Not only this, but there are many other health benefits talked about in this book.

A huge benefit is that it improves your body's ability to convert fat into energy, and this is important because your body will feel amazing and you will experience incredible energy boosts.

Members Reviews:

No copy to refer too

This book is not designed for audible only. Why can't you include a down loaded copy of recipes???

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Title: Vegan Diet for Beginners

Subtitle: Quick and Easy Tips for Starting a Vegan Lifestyle

Author: Kelli Rae

Narrator: Maurice R. Cravens II

Format: Unabridged

Length: 18 mins

Language: English

Release date: 06-17-16

Publisher: Active Passion Publications, LLC

Ratings: 2 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Vegan Diet for Beginners: Quick and Easy Tips for Starting a Vegan Lifestyle is for the true beginner who is brand new to a vegan lifestyle. There is so much information available, so where do you start?

In this short book, you will find many tips and pointers that will lead you to success on your vegan journey. The mental aspect is huge, so approximately half of the book will focus on having a good, solid mental foundation before attacking exactly what to eat.

Members Reviews:

Not worth it.

Only 18 minutes and not a lot f information. I should have read the description better before I purchased it.

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Title: Get Fit and Sexy in 30 Days

Subtitle: The New Paleo Diet Plan for Beginners

Author: Todor Djordjevic

Narrator: Chris Abernathy

Format: Unabridged

Length: 32 mins

Language: English

Release date: 06-16-16

Publisher: Todor Djordjevic

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This book contains proven steps and strategies on how to follow the Paleo diet, so you can live a healthier and happier life. It helps your ponder on the main principles first, before you take your big leap from unhealthy to healthy eating. The food items that you have to minimize eating or give up entirely are explained in details. There are also sample menu guides that will help you create delicious meals. Moreover, the book mentions the great advantages of the Paleo diet. The most effective exercise and diet plan has been provided. While you are working on getting fit in 30 days, the principles inside can help you be healthier for your lifetime. Do not hesitate to take this major step forward to your health. The Paleo diet is your right choice.

Members Reviews:

Excited About My Journey

For the past 3 years I have spent most of my time ill, without energy, or admitted in the hospital for health issues related to obesity. I am currently on day 10 of the diet plan and am amazed at how good I feel! I am also beginning to shed pounds! This book is a must have for anyone who is in search of a lifestyle change!

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Title: Caffeine Addiction Cure

Subtitle: Overcoming the Caffeine Blues Permanently for a Happy, Healthy Life

Author: Greg Cook

Narrator: Jim D Johnston

Format: Unabridged

Length: 30 mins

Language: English

Release date: 06-15-16

Publisher: Greg Cook

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Caffeine addiction is a real problem. Caffeine is actually a drug that is chemically addictive. In fact the United States Food and Drug Administration reports that more than 80 percent of Americans consume it on a daily basis, which makes it the most popular psychoactive drug in the world. It's time to conquer your addiction once and for all.

Here's a preview of what you'll learn:

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Title: 17-Day Slim Down

Subtitle: See Results in Days, Not Weeks!

Author: Linda Westwood

Narrator: Jalina Shaw

Format: Unabridged

Length: 3 hrs and 3 mins

Language: English

Release date: 05-19-16

Publisher: TopFitnessAdvice.com

Ratings: 1 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The ultimate 17-day body transformation! See weight loss results in days, not weeks!

From the best-selling weight-loss writer Linda Westwood comes 17-Day Slim Down: See Results in Days, Not Weeks! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard!

If you feel like you need to give your weight loss a huge kick start, if you feel like you're ready for a full-body transformation, or if you want to see results fast (in days instead of weeks), then this book is for you!

This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt, and legs - in only 17 days!

It comes with the information, recipes, workouts, and all the steps that you need to know!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life today!

If you successfully implement this 17-Day Slim Down, you will:

Members Reviews:

No access to recipes with audible

With the audible version of this book you will not have the most important key to success with this plan - the recipes/eating plan. Do not suggest purchasing this in audible version. Will never know if the plan works.

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Title: Unhealthy Anonymous

Subtitle: Exposing the Greatest Threat to Your Health and Happiness

Author: Pete Sulack

Narrator: Paul Bright

Format: Unabridged

Length: 4 hrs and 58 mins

Language: English

Release date: 04-25-16

Publisher: Destiny Image Publishers

Ratings: 5 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

America is in a health crisis.

Today, we face a pandemic of chronic lifestyle diseases that were hardly around a century ago. It is said that these diseases - cardiovascular disease, cancer, autism, dementia, auto-immune deficiencies - will affect four out of five Americans in their lifetimes! Can you prevent this?

Yes. You can change your life. It's not about fad diets or complicated workout programs. It's more than New Year's resolutions and taking special supplements. Living healthy is all about your daily decisions.

In Unhealthy Anonymous, America's leading stress expert, Dr. Pete Sulack, gives you 12 easy-to-follow steps that will transform your health, your body, and your energy.

You will:

Start making new choices and live the happy, healthy life you've always wanted!

Members Reviews:

Motivating!!

I needed this book to remind me to think about my health in my daily choices!! Thank you for writing this book!!