Get Top 100 Audiobooks in Health & Fitness, Diets & Nutrition

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Secret Smoothies

Subtitle: Super Smoothie Recipes Proven to Boost Your Health

Author: S. Daly

Narrator: Neil Reeves

Format: Unabridged

Length: 1 hr and 6 mins

Language: English

Release date: 10-11-16

Publisher: Eire Publishing Ltd

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Having spent the past decade working as a personal trainer I know first-hand the importance of good nutrition. Smoothies are one of the fastest, most effective and hassle-free ways of getting the key nutrients into your body on a daily basis. I set out on a mission to make a smoothie book, but not just any smoothie book. The thing I found over the years is that many of the smoothie recipes out there taste awful. I wanted this book to be different. And so I went on a mission to find the most nutritious, best tasting smoothies. Then I wanted to go one step further. I wanted this to be one of the only books out there that listed the scientifically proven health benefits of each individual smoothie recipe. I began trying and testing many different recipes, not just myself, but I made them for my many personal training clients, family and friends.

A year later I have what I genuinely think are the best tasting, most health-benefiting smoothie recipes available. I know in my heart that like so many of my clients, you too will soon reap the rewards of these health boosting smoothies! My delicious smoothies target the following issues:

Members Reviews:

Healthy and tasty

I'm working my way through the book, trying all the recipes. Every one I've tried tastes great, and I'm feeling more energized. My favorites so far are the avacado green smoothie and the banana & almond butter protein smoothie.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Anti-Inflammatory Diet

Subtitle: Optimal Nutrition for the Reduction of Inflammation

Author: Mathew Noll

Narrator: Kevin Kollins

Format: Unabridged

Length: 46 mins

Language: English

Release date: 10-06-16

Publisher: Zenstone Publishing, LLC

Ratings: 3.5 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Inflammation may occur to anyone and it is perfectly normal. It is the reaction of immune system of our body to foreign bodies. Anti-Inflammatory Diet: Optimal Nutrition for the Reduction of Inflammation is meant to educate you about the entire concept of inflammation, the doctor's view on it, the layman's view on the topic, and how you can heal inflammation whenever required.

Here is a preview of what you'll learn:

You will find detailed information about acute and chronic inflammation. The former is not harmful for our body and it should be dealt with practically without any treatment. The latter proves harmful for us if it is ignored for a long time. Chronic inflammation requires proper treatment and most of it can be given with home remedies. You will find a mention about every possible thing you can think about inflammation.

Like most diseases, chronic inflammation can be cured by making alterations in your diet. The food we consume is responsible for most of our health conditions. If we make positive changes in our diet, we can prevent most illnesses. Many herbs and spices can be used to cure almost every illness of humans. In this book, you will also find diseases resulting from inflammation and their cures.

Learn how to get rid of inflammation now! Stop thinking, take action and download this book!

Members Reviews:

very interesting!

informative and we'll written. this explains the reasons and solutions in a comprehensive way. I will be applying this diet to my daily routine.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Slow Cooking for Two

Subtitle: Best Simple and Deliciously Healthy Recipes Updated for 2016

Author: Rebecca Lacey

Narrator: Elisabeth Meekins

Format: Unabridged

Length: 56 mins

Language: English

Release date: 09-28-16

Publisher: Salubrious Books

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You're about to discover how to cook the best slow-cooked meals for two! From easy-to-cook, fresh recipes, to how to transform leftovers, vegan or gluten-free options, and slow cooked meals for two - you'll find them all right here!

Have you ever wanted to impress your sweetheart with a great home cooked meal? Well, this is a great tool to use. The ingredients are easy to find at the grocery store, the instructions are easy to follow, and the recipes are delicious! Here is a preview of what you'll learn:

Download your copy today!

Members Reviews:

Givivng a ashot at veganism

The variety of recipes presented in this book offers to you options in the way of preparing that nutritious meal for the Vegan lifestyle. It is becoming a common practice for most people to try out the vegan recipes because of the increased risks in consuming beef and other high calorie and high crabs foods, so thus book gives s guideline on the recipes to help you try out on the veganism.

Great book. Learn many things from it

Great book.Learn many things from it.I'm really like to cook with new recipes and like to make new foods give new tastes.I recommend others to use it.

some good recipes but .....

I am a very experienced cook so i can figure out these recipes and they are pretty good but one recipe instructs you to place chicken in the bottom of the slow cooker then it tells other ingredients to add then tells you to add the chicken! I found recipes that said how many hours to cook but did not specify low? medium?I just got the impression this book was thrown together even though the recipes are good it is poorly presented. I would suggest a proofreader before publishing next time it would really make a difference.

Misleading title

The recipes here are delicious, but certainly NOT for two, unless you love a boatload of leftovers. We are not a leftover people (some folks just aren't), so this wasn't a good cookbook for us

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Essential Oils

Subtitle: The Step-by-Step Guide to Essential Oils from A-Z for Everyday Common Ailments

Author: K.M. Kassi

Narrator: Mark Winter

Format: Unabridged

Length: 54 mins

Language: English

Release date: 09-05-16

Publisher: K.M. Publishing

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This book contains proven steps and strategies on how to use the most common essential oils to deal with ailments and other health concerns.

This book has the important details that you need to know about essential oils, where they come from and what makes them potent and medicinal. You can also find out about how to use these oils to maximize their benefits. Most importantly, this will open your eyes to the risks of using some of the oils and how to take the necessary precautions.

Members Reviews:

Useful and Reliable!

Essential Oils: The Step-by-Step Guide to Essential Oils from A-Z for Everyday Common Ailments by K.M. Kassi is a really useful composition and I must say that author has done a great research on the subject. Although many books are composed including the advantages of essential oils, none of then have the risks included. This book contains information on risks of them and how to take necessary caution when using. The details provided on using these oils and necessary information come in very handy even for beginner as well. I came across many useful details on oils, their medicinal benefits and things to care about as well. A good compilation by the author.

The Power of Plants

This book is perfect because it explains in alphabetically order the uses some of the most common essential oils we either use at home or may not have heard of. For example, I have never known coriander had an aprhodisiac effect to us aside from being plainly a popular spice. We have known plants are the natural healers of the world but we have never really took notice of it. This book sums it all up and it really is a handy reference book!

Must try!

A lot useful information from history and how essential oils produced, advices how to blend, store and use oils. The many benefits from using oils described in details. Chapter about carrier oils with all information about them was a pleasant surprise for me. And recipes of course! You will find remedies for health, mood, beauty, home or even pets

Great guide to oils!!

I love oils and actually have quite a few of them. I didn't realize how useful they actually are though until I read this book. This book is a seriously helpful guide. Not only does it tell you the different ways you can use oil- diffusion, topically, bathing with them- it listed the different types of oils. They broke it down into alphabetical chapters and gave a summary of each oil. I learned a lot! If you want to learn about oils or what you can do with the oils you already have this book is for you! Fantastic!

Best companion on the topic

This book has everything on essential oils! I wanted to know more about each one since i use them regularly. Now i just flip through the book anytime i have questions and search through the correct oil for my needs! Best companion on the topic.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Cholesterol: The Natural Solution

Subtitle: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease

Author: Jennifer Smith

Narrator: Kate Warner

Format: Unabridged

Length: 57 mins

Language: English

Release date: 08-31-16

Publisher: Insight Health Communications

Ratings: 4.5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.

Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally.

By listening to this book you will learn:

Don't wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good.

Download your copy of Cholesterol: The Natural Solution now!

Members Reviews:

Well read indeed. Found lots of useful guides and tips.

This book is amazing because its all contents are well-written and useful. I heard few things about this book from my cousin and after hearing from her, I didnât feel hesitate to purchase it. Inside of this book, I have found a useful discussion about how to lower our cholesterol naturally and prevent all types of heart diseases. The author âJennifer Smithâ has done a fantastic job and presented all these natural solutions so clearly. I am really pleased to know all these things that what the author attached inside of this book. If you get a chance then don't forget to grab this book and know all these important things. Be safe!

Know various long term solutions from here. Useful read so far!

This short read me showed me various risk factor and diseases related to high cholesterol. Though I had more expectation from this book but itâs okay I got enough guides and info from here. These days almost people have this high cholesterol problem. My dad has the same problem and I purchased this book for enriching his understanding over high cholesterol foods. I already told him some effective techniques and ways that what he can follow for a long term solution. I was expecting something more comprehensive, so this type I going to give it a four star ratting but sure I will check more books written by this author.

Anything is better than nothing. Take action today and follow these ways. Useful read!

Heart disease is the leading cause of the death even it is also a major cause of disability. Even it is true that high levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack. This book is just amazing from there were I have known so many things. If you're trying to learn about heart disease, you're probably swamped with all kinds of information. Inside here you will get lots of guides that will help you to find the facts you need, when you need them. Cheers!

Worth reading & recommending!

You can lower your risk markedly by making some changes to your lifestyle including doing some things that are easy, simple and even enjoyable. I think you are on the right place now because here's what you need to know about heart health, along with some of the best ways to improve and protect yours.

Escuche este audio libro completo gratis en https://hotaudiobook.com

Título: Comida para Homo Sabiondo [Food for Homo Sabiondo]

Subtitular: Descubre las Mentiras de la Nutrición, Escapa de las Dietas y Rejuvenece con una Alimentación Saludable

Autor: Jota Norte

Narrador: Alfonso Sales

Formato: Unabridged

Duración: 1 hr and 13 mins

Idioma: Español

Fecha de publicación: 08-30-16

Editor: Meta Norte

Calificaciones: 4.5 de 5 de 6 votos

Categorías: Health & Fitness, Diets & Nutrition

Resumen del editor:

Este libro se encarga de romper dogmas que llevan con nosotros demasiado tiempo, y no tiene pelos en la lengua a la hora de hablar de cómo ciertas industrias y fuerzas afectan a nuestra pirámide nutricional, desequilibrándola.

Además, realiza una revisión y consideración de distintas dietas famosas; la mediterránea, la británica, la americana, la italiana, y estilos de alimentación como la dieta paleolítica, la dieta primal o la dieta cetogénica, intentando reunir lo mejor de cada uno para generar un estilo de vida óptimo.

Está orientado a la práctica, ahorrándose información superflua e innecesaria. Al grano, sin paja, e intentando hacer lo más ameno posible un tema espeso como es la nutrición y la salud.

Así pues, este libro es particularmente recomendable para gente que quiera cambiar de vida, de alimentación, y llevar un estilo de vida más saludable, donde pierdan peso y ganen energía de forma natural, sostenible, y sobretodo; real.

La calidad de vida, y la esperanza de vida, está en tus manos.

Please note: This audiobook is in Spanish.

Opiniones de los miembros:

Contenido acertado, útil e interesante

El contenido se pasea por diversos aspectos de la alimentación y ofrece comentarios importantes de cada uno de los tipos de alimentos haciendo énfasis en las ventajas, desventajas y consecuencias de su consumo. Es apropiado especialmente para las personas que quieran cambiar su estilo y calidad de vida partiendo de los alimentos y la forma en que se consumen los mismos. Tiene una redacción amigable y con términos accesibles para los usuarios que no contamos con un argot técnico en nutrición.

He comenzado a incluir algunos consejos de este libro en mis hábitos alimenticios y he notado cambios sustanciales en el estado de animo y energía. Lo recomiendo ampliamente, especialmente por la facilidad y claridad de redacción que lo hacen una pieza obligada de consulta frecuente cuando se desean cambiar los hábitos para mejorar nuestra calidad de vida.

Conocimientos que se traducen en salud y mejor estilo de vida

Es un libro interesante que te muestra la realidad de la nutrición. Muestra como somos sometidos indirectamente a dietas insanas que solo acortan nuestro periodo de vida. Al leer este libro puede decirles que me impresione por cosas que hacia a diario y no tenia idea de lo nocivas que era, como el comer la piel de la patata por ejemplo. En estos momentos estoy pasando por un periodo o cambio en mi vida y realmente creo que ese cambio debe empezar por mi interior, en lo espiritual y lo que respecta a salud.

Un excelente libro para iniciarse en el mundo de la ...

Un excelente libro para iniciarse en el mundo de la nutrición o para llevar una vida mas sana. Su introducción te atrapa porque no se limita a hablar únicamente de que comer, como o cuando hacerlo, sino que vas mas allá abarcando otros temas que pasamos desapercibidos pero que estas estrechamente relacionados con la alimentación y la salud.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: 10 Years Younger

Subtitle: 7 Days Diet Rapid Weight Loss

Author: Dr. Mince

Narrator: Dominic Carlos

Format: Unabridged

Length: 33 mins

Language: English

Release date: 08-09-16

Publisher: Mince

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Let's be real! Are you sick of your life being like this? You know what I am talking about, the mental war between letting go of your food cravings (especially at night), and staying healthy.

It's not an easy fight: the mental war, fighting the urge, trying to talk yourself out of it.

And, it comes back when you think you've beaten it...

In this audio, I am going to share with you what finally made me start my diet program.

It is a mental game! I am going to help you beat the raging voices that tell you to eat when you should not. If you hate that as much as I do, then I am going to help you control it.

I am going to help you win the mental war.

Do you want rapid weight loss? Then you are in the right place.

For a long time, I tried many diets to lose weight without success. Because of my busy schedule, I couldn't find the time to make complicated recipes or to exercise. I would start a diet for a couple of days, and quickly get discouraged.

I have tried every diet you can think of.

They promise the world.

They give you diets, and nothing works.

I was at a point where I just did not know what to do, what to eat, where to go.

I was in desperate need of help for a change.

Then I tried this formula that I am going to share with you. It is really simple and if you do everything I tell you, you will see the results.

If you are sick of being like this.

If you are ashamed of your body.

If you are finally ready to commit to losing weight and getting healthier.

This book is for you.

You do not need to keep wishing you were motivated to lose weight.

If no one believes you can do it, then this time you will show them all.

Simply download this audio now with one click, and get ready for a big change in your life.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Blood Pressure Solutions

Subtitle: The Ultimate Guide to Lowering Your Blood Pressure Naturally with Natural Remedies Without Medication in 90 Days

Author: Lee Douglas

Narrator: Dave Wright

Format: Unabridged

Length: 1 hr and 17 mins

Language: English

Release date: 08-04-16

Publisher: Impact Publishing

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover the proven guide to naturally lower your blood pressure with natural remedies without medication in 90 days.

You're going to find so much information in this book that will completely change your mind about being diagnosed with hypertension and how to handle it. In most cases, hypertension can easily be managed with a change in diet and taking a few extra supplements every day, as well as monitoring by your doctor to make sure progress is being made. A diagnosis of hypertension is not the end of the world, nor is it the end of your life.

You'll find information pertaining to how you can lead a healthier life through exercise and diet when you have hypertension, as well as what herbs and supplements you can take in order to lower your blood pressure. If you're not sure how you're progressing, you'll also figure out how to measure your blood pressure at home accurately so that you can monitor your own progress.

Here is the overview of the lessons you will learn:

Take charge and get rid of those body pains!

Members Reviews:

Controlling Your Blood Pressure the Natural Way

This book tells almost everything one might want to know about blood pressure, and will be of particular interest to those with hypertension (high blood pressure), an often neglected condition that if left untreated can have negative health consequences and shorten life spans. The book explains normal and abnormal blood pressure, causes of hypertension (genetics, kidneys, vessels, lifestyle, etc.), side effects, individual risk factors, benefits of controlling pressure, and how to measure it. The author makes the case that hypertension can easily be managed and tells how in terms of lifestyle changes (for example, healthy eating, physical activity, weight control, limiting alcohol, managing stress, and medication). If a person lives a healthy lifestyle it may be possible to control pressure without medication. Several natural remedies have proved scientifically beneficial for lowering pressure; for example, herbs (basil, cinnamon, garlic, cardamom, etc.), Fish oil, almonds and cashews, green tea, vitamins and minerals.

This is an excellent book on blood pressure control. Highly recommended.

âBlood pressure solutionsâ is a useful book that help you understand various causes of hypertension ...

âBlood pressure solutionsâ is a useful book that help you understand various causes of hypertension and then adopt corresponding resolve that fundamentally controls and maintains your blood pressure.

Not only with the above-mentioned, it also talk about main electrolytes needed in our body regarding their function and implication. Last but not the least, the recommended diet plans for general hypertension are added. It is a good book to read, thanks to writer and keep up.

... runs in my family and this book does a good job in giving me the confidence that i will ...

High blood pressure runs in my family and this book does a good job in giving me the confidence that i will break the cycle. Very informative. Managing stress is one thing the book mentions that a lot of people overlook.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Lose Weight Not Strength: The Weight Loss Solution

Subtitle: Kick Start Your Weight Loss Habits Naturally and Lose Weight for Life

Author: Rick Alves

Narrator: Dan Callahan

Format: Unabridged

Length: 2 hrs and 10 mins

Language: English

Release date: 08-01-16

Publisher: Rick Alves

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you one of those people who has tried every diet plan, just to put on more weight? Does your body act like a fat factory, no matter how much effort you put into it? Even worse, do you get loose hanging skin and a shapeless body every time you lose weight? Do you want to lose weight for life? If so, then Lose Weight Not Strength is just what you have been waiting for.

With a bit of discipline and determination, some people can eat less, hit the gym, and lose weight. For most of us, shedding a few pounds is a battle on several fronts of the science of weight loss. Food cravings, fat genes, lack of motivation, emotional eating, bad eating habits - you name it. These weight loss enemies can seem larger than life, and so difficult to overcome.

This book takes a completely new approach to solving these problems and more. It goes to the heart of what actually makes you gain weight, and why then you fail to lose it, no matter how many diets you try. First, it completely dispels the long held myth that you must starve to lose weight. It also does away with the backbreaking physical exercises that seem designed only for professional athletes. Lose Weight Not Strength is about you, and how to change specific circumstances around you that lead to weight gain.

This book will show you why most diets make you feel washed out, weak, moody, and less confident. Many people are shocked and disappointed when their diet plan drains energy out of them, leaving them too lethargic to enjoy things and live life to the fullest. This is the complete opposite of what a meal plan should do! Faced with this situation, it is just too easy to give up and reach for the calories. For this reason, Lose Weight Not Strength takes a totally new approach, unlike any other nutrition text books, to healthy eating, not dieting.

Scroll up and grab a copy today!

Members Reviews:

Come On, Wanna Lose Some Weight??

Excellently written book on weight loss and how to get there. Mr. Alves has opened my eyes to a better way to diet, he explains the trials and tribulations of fad dieting and goes into great detail on how to do it naturally and properly. This book is a MUST READ for anyone trying to lose weight as its easy to follow and understand and his methods seem valid.

I, myself have just started implementing some of his ideas and I already feel lighter! Do yourself a favor and get a copy!

Great advice for dieting the correct way

Wow, this book really opened my eyes about what a good diet can do for me. Mr. Alves gives very sound advice when it comes whats healthy and whats not. I can't wait to try some of his recipes that are provided in the book!

Five Stars

Great!

Escuche este audio libro completo gratis en https://hotaudiobook.com

Título: Entrena como un Animal Inteligente: Descubre las mentiras y dogmas del fitness

Subtitular: Alcanza un cuerpo atractivo y saludable de forma natural y sin ir al gimnasio

Autor: Jota Norte

Narrador: Alfonso Sales

Formato: Unabridged

Duración: 55 mins

Idioma: Español

Fecha de publicación: 07-27-16

Editor: Meta Norte

Calificaciones: 4 de 5 de 5 votos

Categorías: Health & Fitness, Diets & Nutrition

Resumen del editor:

¿Ganar músculo? ¿Perder peso? ¿Tener más vitalidad?

Entonces, seas hombre o mujer, entrena "como un animal inteligente".

¿Pero, qué quiere decir esto? Veamos...

- Libérate del gimnasio: Haz ejercicios corporales, naturales, y adaptados a ti.

- Gana músculo real (si quieres): No se trata de tener un músculo grande, sino fuerte y funcional.

- Pierde peso y gana salud: Trabaja de forma sostenible, escalable y sencilla.

Porque sabemos que hacer ejercicio es complicado. Que el gimnasio a veces plantea muchos problemas, y que hay mucha información sobre qué ejercicios hacerlos, cómo hacerlos, y qué "nutrición deportiva" deberíamos llevar.

Por todo eso, y más, hemos querido hablar un poco en claro.

Claro, Conciso y Contundente, para ser más precisos.

Orientado a la práctica, y explicado de forma amena y sencilla, para todos los públicos.

La "calistenia" o entrenamiento corporal nunca ha sido tan fácil.

¿Sobre el autor?

Jota Norte es el pseudónimo que utiliza en Internet el creador de Meta Norte, una organización dedicada ayudar a las personas que quieren mejorar su salud, trabajo y entorno social. Graduado en enfermería, trabaja en Liverpool, Inglaterra, con pacientes inestables o críticos que salen de quirófano. En su tiempo libre cursa estudios universitarios de Psicología y estudia cuanto puede sobre salud, nutrición, ejercicio y deporte, superación personal, finanzas y psicología.

Please note: This audiobook is in Spanish.

Opiniones de los miembros:

buen libro

algunos conceptos Que. conocia encontre aqui . gracias por compartir. no hay nada como aprender algo Nuevo