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Title: Reverse Heart Disease

Subtitle: Healthy Diet and Lifestyle Changes to Prevent and Reverse Heart Disease

Author: Connor Morgan

Narrator: Kevin Theis

Format: Unabridged

Length: 49 mins

Language: English

Release date: 04-18-17

Publisher: Insight Health Communications

Ratings: 4.5 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Prevent and reverse heart disease.

Whether you have recently been diagnosed with heart disease, have been struggling with it for some time, or have a family history of heart disease, this book is the perfect solution for you. This book will walk you through in-depth research and the most current information about how to prevent heart disease and/or reverse the damage it has done.

By listening to this book, you will learn:

Download your copy of Reverse Heart Disease now!

Members Reviews:

His food plan is strict but does include lots of great food stuffs

In this book, Connor Morgan tells us that we need to be in control of our eating and thereby our health rather than mindlessly turning it over to the medical and food industries. It has information that we already know about but explains his theory, which he has proven with studies, that our diet truly can affect our health. His food plan is strict but does include lots of great food stuffs, all of which are natural and plant based. No dairy, no meats, no fish, no eggs, no oils, no refined grains, no nuts. He explains how the cholesterol builds up when eating a diet that the RDA recommends, the how, the why, etc. and then explains how his food plan is better at "curing" the problems of heart disease. Certainly something to think long and hard about. I may give it a try but then I think of book club dinners, etc and so I have to gear up for it. I want to reduce cholesterol and prevent heart problems and lose weight and it's been a struggle so far. If I commit to this for at least 3 months, I may not miss all of those forbidden foods. Who knows?

Far too basic - Only elementary heart information

All the information in this 40 page book is available on any good heart disease site on the Internet. This book concerns only the very basic health guidelines to heart health. If you are new to heart disease, this book does condense the basic information down to simplicity, but the book is much too simplistic. The title claims to be able to reverse heart disease. Good luck with that one with the information in this book.

Also, who is Connor Morgan? Unfortunately, I purchased the book and then researched the author. Who is he? Is he a doctor? Is he a licensed nutritionalist? Does he have the credibility to write a book on reversing heart disease that is possibly read by people who might die from the disease? I cannot find out who he is.

I am a heart patient of 22 years and I felt cheated by this book. I have never written this harsh a review, but we are talking about people's lives. Thank you Amazon for returning my money.

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Title: MeatLess

Subtitle: Transform the Way You Eat and Live - One Meal at a Time

Author: Kristie Middleton

Narrator: Kristie Middleton

Format: Unabridged

Length: 3 hrs and 51 mins

Language: English

Release date: 03-07-17

Publisher: Audible Studios

Ratings: 4.5 of 5 out of 8 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Countless people are now cutting back on meat by enjoying more plant-based meals - to look and feel better, to have a lighter eco-footprint, or to help animals. If you want to eat less meat and dairy without giving them up entirely, MeatLess offers concrete rationale and easy steps for reducing animal products.

Kristie Middleton, senior food policy director for The Humane Society of the United States, shares inspirational stories from people who've lost weight, reached their health goals, helped animals, and improved their environmental footprint through plant-based eating. Along with its delicious, satisfying recipes that anyone can make, MeatLess offers tips and tricks for overcoming common barriers to diet change and how to make a better lifestyle stick - such as easy food swaps, where to dine out, and how to set and meet your goals. Whether you're a passionate meat lover or vegan-curious, MeatLess is the road map for a healthier life and a better you.

Members Reviews:

Great balanced read!

Great balance of emotion, facts and encouragement! Also some great suggestions for food and great recipes! Give it a read and I think you will agree.

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Title: The Lose Your Belly Diet: Change Your Gut, Change Your Life - Summary & Analysis

Author: Osmosis Jones

Narrator: C.J. McAllister

Format: Unabridged

Length: 46 mins

Language: English

Release date: 01-30-17

Publisher: Osmosis Jones

Ratings: 2 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Dr. Travis Stork is an accomplished ER doctor that has researched the studies that help unlock the best option to creating a healthy gut.

Each chapter sees Dr. T leave no stone unturned as he does the work for you in realizing the positive things we should be doing and the harm we are doing to our gut bacteria.

Many times we think it only involved food but Dr. T lays out an incredibly thoughtful outline to the importance of medicine, diet, exercise, and dirt. After listening to this book you may have a new understanding of the importance of our atmosphere on our human microbiome.

Inside this Osmosis Jones summary:

Members Reviews:

Great Summary

Great review. Just wanted the main points of this book. Read in the waiting room. Wrote down suggested foods and am ready to improve my gut health, feel better and lose some weight.

Good information

Small read. Good information

pretty good considering how quick you can absorb it

They trimmed it down to just I needed to get my diet going, pretty good considering how quick you can absorb it..

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Title: Green Smoothies Recipes

Subtitle: Ultimate Guide for Cleanse Recipes, 10 Days Green Smoothie Cleanse and Detox Plan

Author: Daniel Foster

Narrator: Kelly McGee

Format: Unabridged

Length: 39 mins

Language: English

Release date: 01-04-17

Publisher: Alex Rues

Ratings: 5 of 5 out of 8 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Green vegetables are very important for over-all health and well-being. Usually this very important part of the diet is being neglected and often over-looked. Consuming leafy green and other green vegetables and fruits becomes easier if they are being incorporated in interesting ways and become part of well-developed recipes to suit individual requirements and needs.

Consumption of greens through smoothies can be achieved so as to accommodate individual likes and preferences. One of the easiest ways to consume green vegetables is to optimize your intake of smoothies, to enhance your nutritional intake while reducing calorie intake.

Cooking and processing foods destroys many of their beneficial aspects and health giving factors. Consuming fruits and vegetables in the raw form guarantees the supply of nourishment to the body. There is a wide variety of vegetables and fruits to choose from.

Members Reviews:

TIme to Detox?

As we all know green vegetables are important for overall health but so many of us don't eat them. This book suggests eating vegetables would be easier if we had them in smoothies. The author lists a ton of benefits of green vegetables and lists a lot of green vegetables that I would not necessarily think about. He states that two of the benefits are detoxifying your book and weight loss. He suggests using only natural sweeteners if they are needed and using frozen fruits and vegetables. The author says that you should use trial and error to get the best taste for you. He includes a suggested meal plan for a day and includes recipes for detoxify smoothies.

Good book

This book is written in a slight different waythen what you might have known.The unique way of writingwill make you get deeper into the changig and and developing process,it will also make you understand the knowledge in better way.we know that green vegitables are very important for our overall health.IN this book author suggests to eat vegitables would be easier if we had them in smoothies.These smoothies can help to increase the ultimate energy.

Eh

Formatting isn't great. Info isn't new or thorough. One smoothie a day isn't really a cleanse. (Plus he only give one example of the other two meals you should eat during your 'cleanse'.) Also, many of the recipes seems to be missing an ingredient.

go green

this is a short and sweet book on using green smoothies to detoxify and cleanse the body naturally in 1 week to 10 days to improve the metabolisms. this is a very informative book with lots of good recipes that are well structured, easy to follow and healthy. must try them sometime

Detox time!

After reading this book, I am ready for my detox! Never fully understood the purpose of a detox, it was just something all my friends were doing. This book explained the benefits and why it is so important.

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Title: Apple Cider Vinegar

Subtitle: The Miraculous Natural Remedy! Holistic Solutions & Proven Healing Recipes for Health, Beauty and Home

Author: Elena Garcia

Narrator: Bo Morgan

Format: Unabridged

Length: 1 hr and 8 mins

Language: English

Release date: 11-24-16

Publisher: Elena Garcia

Ratings: 2 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Why spend time and money on overpriced and complicated health and beauty treatments if you can achieve it all with just one holistic ingredient?

You see, apple cider vinegar makes things easy and it can really help you revolutionize all areas of your health!

If you feel overwhelmed when it comes to complicated apple cider vinegar theory and wish to have just one simple book that distills all you need to know to transform your body and lifestyle to get the wellness results you deserve you have come to the right place!

This book is a super practical guide written in plain English and it will show you exactly how you can take care of your body and home in a natural holistic way.

What are you waiting for?

Discover simple, effective and inexpensive ways of taking care of your wellness and home with apple cider vinegar!

Download your copy today!

Members Reviews:

Four Stars

I love that it is a natural product and it is readily available at any market.

Some useful "recipes" but not many that hadn't been out before

Some useful "recipes" but not many that hadn't been out before. Most are available on the Braggs Organic Vinegar Site. I don't think it is worth the money I suppose it is an OK thing to have.

pretty helpful things.

i liked it.

offered a few things I didn't know but left me with more to wonder.

not sure if it is better than other things like vinegar or baking soda powder.

Three Stars

basic

Four Stars

Interesting

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Title: Ketogenic Diet

Subtitle: The Most Effective Ketogenic Diet Meal Plan in 21 Days

Author: Orlando Scott

Narrator: David L. White

Format: Unabridged

Length: 1 hr and 43 mins

Language: English

Release date: 11-09-16

Publisher: Orlando Scott

Ratings: 2 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you ever felt like you have been gaining weight even though there haven't been changes to your diet?

This is only natural as our body's metabolic rate slows down gradually as we age for both men and women which results in the burning of fewer calories. Usually, this appears to be more apparent at the age of 30 and leads to weight gain. What if there was a diet plan where you can eat the food you would normally deny yourself, gain extra muscle and give you and energy boost? Would you be willing to try it out?

On top of the weekly shopping list, you'll also find that all of the recipes have their daily amounts of protein, net carbs, fats and calories carefully calculated and planned out throughout the 21 days. There will also be detailed explanation as to what to expect during each phase of the ketogenic diet and the rationale behind choosing the given recipes. Some of the recipes to expect include frittata muffins with cheese, bacon burger with spinach salad, meatballs with bacon and mozarella etc.

Fundamentally, you have to understand that the ketogenic diet works on the principle of losing weight through ketosis. This means that the restriction of glucose energy forces the body to break down fat to use for energy. This process is triggered when the amount of net carbohydrate intake reduces to 15 grams or less. Detailed steps on how to test for ketone levels will also be provided.

What else you can expect to find inside..

Members Reviews:

One Star

The meals were repeated often without pictures or nutritional information.

Three Stars

it is informative and a healthy diet.

Three Stars

great diet tips

I'm not sure how this book got so many good reviews. Am I the only one who actually ...

I'm not sure how this book got so many good reviews. Am I the only one who actually read this??? I could have gotten this info off the wed for free. I'm very disappointed....

Great for better health, more energy, weight loss

As someone who is starting out on the ketogenic diet, I found this book contains a lot of useful information about how to begin. In addition, it gives very scientific but practical information for the effectiveness of the ketogenic diet, as well as the main health advantages explained.

I really liked how the book breaks down the start of the diet into weeks and days, so that you have a clear guideline of what you should be eating each day and how you should be feeling as a result. The recipes are vey practical and actually make grocery shopping a lot easier! One thing I didn't agree with was the recommendation for 'keto coffee' - It's a good idea, but caffeine isn't really that healthy in my opinion.

But overall, would recommend.

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Title: Air Fryer Cookbook

Subtitle: Delicious Air Fryer Recipes for a Healthy Diet

Author: Daniel Alley

Narrator: Pete Beretta

Format: Unabridged

Length: 47 mins

Language: English

Release date: 11-03-16

Publisher: Daniel Alley

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you looking to eat healthier but are reluctant because you don't wish to give up on the texture, taste, and flavor of your favorite fried foods?

Are you tired of the splattering of oil each time you are frying food?

Are you tired of all the grease in the pan that you have to clean after frying?

If you are, then you will be pleased to know that there is an even better option for frying your favorite foods. Thanks to air fryers, you don't have to use a lot of oil while frying, and you can have your meal in less time than it would take to fry. And the amazing thing is that you can also use an air fryer to not only fry, but also to bake, roast, and grill. How amazing is that?

If you want to learn more about air frying and why air fryers are the in-thing, then this book has everything you need. This book will explain to you what an air fryer is, its features, how it is beneficial when used in cooking, and how to prepare delicious meals using it.

Be inspired to try new dishes!

This book assumes that the listener has zero prior experience and provides easy and simple-to-follow recipe instructions. Even if you are new to air frying or even to cooking, you will master it in no time!

Members Reviews:

Trying to eat good.. Bought the Air Fryer and wanted some ...

Trying to eat good..Bought the Air Fryer and wanted some recipes, so ordered this book, and it is fantastic for beginners, or just about anyone looking for a wonderful way to cook with less fat. I love it!!

I was very disappointed in this book

I was very disappointed in this book. Written for a 2nd grade audience, and no recipes that I would consider "keepers"

Not good!!!

I was deceived by other reviews into thinking that this was a great cook book. I had just gotten an air fryer and was unsure what and how to cook in it. This is only about 40 pages and black and white pictures. It did not help me and there isn't one recipe I would ever cook. Sorry

One Star

this is a horrible cookbook. no American measurements and no pictures and I felt like the recipes were terrible.

Good book to have on hand for the busy person

Some really good and different recipes, al easy to prepare.

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Title: Sugar Detox

Subtitle: How to Bust Sugar Cravings, Stop Sugar Addiction, and Lose Weight

Author: Katie May

Narrator: Jorie Raine Fradella

Format: Unabridged

Length: 38 mins

Language: English

Release date: 10-21-16

Publisher: Insight Health Communications

Ratings: 4 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Sugar detox for beginners.

Do you struggle with sugar cravings? Are you ready to learn more about sugar detox?

Recent studies have shown that sugar can be just as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension.

This book shares the most effective strategies for detoxing your body from sugar and its many harmful effects. By reading this book you'll learn:

You'll also get:

Sugar detox is a valuable tool that will help you avoid the many short and long-term illnesses that sugar addiction creates. This book will show you how good it is to live a healthy, happy life that is free of refined sugar.

Download your copy of Sugar Detox right now!

Members Reviews:

Very informative

I thought this book was very informative about what sugar does to the body and how you can be addicted and not even realize it. I also love the recipes so there's no guessing what to eat during the detox, I would definitely recommend this book to anyone who wants to kick their sugar addiction.

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Title: Tea Cleanse

Subtitle: Best Detox Teas for Weight Loss, Better Immunity and Beautiful Skin

Author: Grace Bell

Narrator: Kevin Theis

Format: Unabridged

Length: 35 mins

Language: English

Release date: 10-19-16

Publisher: Insight Health Communications

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Tea cleanse for weight loss.

Tea is the second most consumed beverage in the world after water. The purpose of a tea cleanse is to detoxify your body and remove anything unhealthy from your bloodstream, digestive tract, and internal organs.

A tea cleanse can help you achieve:

This book will make it easy for you to conduct a tea cleanse. By reading this book you'll learn:

A simple tea cleanse over the course of a few days will help you get your body into shape from the inside out.

Members Reviews:

Really cool stuff!

Tea cleanse is an excellent way to clean your body and to improve your habits. It won't cost you much to introduce this habit into your life, but the results may be fantastic.

Most people I know love tea, but they do not pay much attention to the issue discussed in the book.

When I was younger I used to drink black tea from time to time. Then I discovered the whole variety of teas. I was not thinking much about various tea characteristics and its abilities to heal, but I was just drinking more tea because I really enjoyed it. Right now I enjoy herbal teas most of all, and there are dozens of variations you may try every day. It will make you feel much better real soon!

This book is awesome because I learned that the certain tea may be better for my health. I will be paying much more attention now to the ingredients. Since I am drinking a lot of teas for joy, why not to put more science into this routine, if it can make me healthier.

Really cool stuff!

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Title: Muscle Building

Subtitle: 12 No B.S. Tricks for Explosive Muscle Growth, Getting Absolutely Ripped, & Building Strength Quickly

Author: Mike Lorenzo

Narrator: K.W. Keene

Format: Unabridged

Length: 50 mins

Language: English

Release date: 10-18-16

Publisher: Mike Lorenzo

Ratings: 3 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover the 12 no-BS tricks for explosive muscle growth, getting absolutely ripped, & building strength quickly!

This book contains proven steps and strategies on how to grow your muscles. Not only that, but you will be able to get ripped and build your strength.

You will discover tricks that will make gaining muscle and strength easier and faster. These tricks are meant to help you safely attain your fitness goal so that you are not harming yourself by using techniques that could end up hurting you in the long run.

You will also learn how to prepare your meals and set out your workout regimen, and make sure that you are sticking to your plan so that you are going to experience the maximum amount of gains possible!

In this book you will learn:

Members Reviews:

Very Basic

If you have read any other fitness or nutrition book ever, skip this one. Way to basic to be useful, even for a beginner.