Get Top 100 Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Intermittent Fasting: 2 Books in 1 on Maximizing Weight Loss

Author: Nick Jackson

Narrator: Richard Hoeft

Format: Unabridged

Length: 2 hrs and 20 mins

Language: English

Release date: 10-02-17

Publisher: Nicholas Jackson

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad which conclusively proves why it is so successful.

Once you've gained an understanding of why you should use this miracle method of eating, you'll also learn how to implement intermittent fasting into your life. This book will leave you with all the tools you need to get the healthy, lean, and most productive body you could ever imagine by incorporating intermittent fasting.

Members Reviews:

Fasting explained well....

Such an informative book. If you like to eat healthy food this book is for you. The book explains a different method of fasting which was very interesting and also doable. Intermittent fasting solves many of these problems because it doesn't require radical changes.

These books are perfect fasting plan

These books are perfect fasting plan, these tips and techniques are easy to understand also book is a well written guide. I get this book on the recommendation of a friend and I am fully satisfied with its weight loss properties thanks.

I Like It.

This book is a good book on Intermittent Fasting. I read this book. It's contains a lot of important information in this book. This book will give you a step by step method of losing fat in the shortest amount of time possible. Highly recommend it.

CHANGES YOUR LIFE!

Direct and knowledgeable path to reversing my medical issues.

This book is extremely useful to me.

A fascinating, well-written book loaded with little-known facts about Fasting. The book explains a different method of fasting which was very interesting and also doable.I am doing it for two weeks now so I am used to it. I get more energy now. I am always looking forward on my cardio day and training day. It sometimes eat my reading time but I managed. I think this plan is good. I like the other bundle but I am focusing on the first book.

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Title: Ketogenic Diet: A Comprehensive Handbook Guide for Those Starting and Maintaining a Healthy Ketogenic Diet

Subtitle: Healthy Living, Book 1

Author: Amaru Chan

Narrator: Amanda Goolsby

Format: Unabridged

Length: 2 hrs and 6 mins

Language: English

Release date: 09-27-17

Publisher: Amaru Chan

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This audiobook offers all the information you need to begin the ketogenic diet: what foods to eat, the ones to avoid, meal plans, as well as recipes you can follow while on this diet.

This ketogenic diet audiobook is a resource to help you learn everything about the low-carb diet. It covers the psychology behind such diets, including potential negative effects, and gives specific recommendations for optimizing the diet.

The book explains what the ketogenic diet is about, different types of ketogenic diets, and how the diet aids in weight loss, followed by meal plans and recipes, which include nutritional information.

Included in this book:

Members Reviews:

Lots of good information. Now all it comes down to is ...

This book is a great place to start if you want to try Keto. The recipes are easy and have ingredients that are easy to come by - no weird things you'd need to go to a Whole Foods to find. Additionally, I appreciated the section on what kind of kitchen tools you would need to really make a go of it. The diet is slightly geared toward Keto for weight loss but applicable to those of us trying Keto for medical reasons.

There is a step by step guide, which has ...

There is a step by step guide, which has been designed specially for the beginners so, without any confusion they can start implementing ketogenic diet. The ketogenic diet cookbook is an admired and experienced gduie book because if you start taking ketogenic food then you will gain energy and this diet will help you in burning your fats.

I am very pleased to see different books on Keto diet

The success of Keto diet has been imprinted on the minds of many after trying it out.This book is another successful story that will guide new beginners of Keto diets.I am very pleased to see different books on Keto diet, it gives you different ways to enjoy one package and ensure maximum results.

Ketogenic Diet

This book contains proven steps and strategies on how to start the ketogenic diet. Ketogenic diet is the ideal meal plan for you. It has helped thousands of peoples reach their weight loss and health goals, and it can help you too.

Getting to have ketogenic diet is a brilliant and healthy decision but maintaining it and making sure ...

Getting to have ketogenic diet is a brilliant and healthy decision but maintaining it and making sure that you have the right ingredients is a challenge to many, leading to little or no results at all for a number of folks who have tried to have. This book is a good beginner's guide.

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Title: The 5:2 Diet

Subtitle: The Simple Way to Burn Fat & Stay Lean for Life

Author: Thomas Rohmer

Narrator: Donal Duffy

Format: Unabridged

Length: 2 hrs and 15 mins

Language: English

Release date: 09-25-17

Publisher: Thomas Rohmer

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Finally a simple approach to burning fat and building muscle that actually works!

If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you.

Here's the deal:

Dieting used to be hard and confusing.

Fortunately this method of intermittent fasting known as the 5:2 diet gives you the ultimate nutritional approach to getting and staying lean for good.

Here are a few of the things you'll discover in this book:

Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.

Members Reviews:

No support materials

Was very disappointed that this book had TWO full chapters of 'reading' recipes. As in other books, i had expected a PDF of content like that.

I did get a good overall information on the 5:2 diet, but the lack of support material for the audio book was disappointing

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Title: Bulletproof Diet Recipes

Subtitle: Proven Quick and Easy Bulletproof Recipes for Rapid Weight Loss

Author: John Carter

Narrator: Chadrick McNeal

Format: Unabridged

Length: 1 hr and 47 mins

Language: English

Release date: 09-19-17

Publisher: guy saloniki

Ratings: 5 of 5 out of 10 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Look great and feel more energetic - every day!

You've heard it time and time again, this diet is better than that diet, or you should eat this and not that. Well, if you are reading this, chances are you are getting ready to enter the world of the Bulletproof Diet. Or you may already be a pro at the Bulletproof Diet, and are just looking for some amazing new recipes. Whether you are a beginner or a seasoned professional, you have found the perfect audiobook.

With living a healthier lifestyle, one of the biggest challenges is making nutritious meals that accommodate your health and weight loss goals. Many times recipes need to be altered to fit your specific needs.

Have you ever eaten a certain food, and then either felt ill or just not like yourself? Well, chances are you have a sensitivity to that particular food. With the Bulletproof Diet, you will learn what your food sensitivities are and how you can avoid them. Not only will you learn about your sensitivities to foods, the Bulletproof Diet will help you learn what foods to eat, what foods to limit in your diet, and what foods to cut out altogether. The Bulletproof Diet also shows you how to cook your foods in order to gain the most beneficial nutrition from your meals.

Here is a short list about this book and what you will learn and find:

You may be thinking to yourself, "I thought this was a recipe audiobook?" Well, you are right about that. This is a recipe audiobook. Just think of the above information as a free bonus. Who doesn't like free stuff, right? So, along with the Bulletproof Diet information listed above, you will also find a slew of recipes. These recipes include breakfast, lunch, dinner, dessert, and snacks. No matter what you are craving or what time of day it is, you will most definitely find what you are looking for in this amazing recipe book.

Included:

Members Reviews:

easy and delicious recipes too

This book gives a lucid explanation on Bulletproof diet. It's very if you want learn to achieve a metabolic state of ketosis and burn fat quickly. It comes with easy and delicious recipes too. It's really awesome. This is great for those who wants to lose weight and stay healthy even without exercise.

wow awesome!!!

Wow this diet works great! I find it much easier to follow the instructions in this book than diets I tried before... Its straight forward, easy to follow and you don't have to throw away yummy foods! I recommend this book for all!

Recommend to everybody!

Amazing book by John Carter! Thank you very much for your wonderful book, it helped me a lot and to my brother in weight loss aim. Now we know how to ,ake weight loss and also eat very delicious foods too.Advices are very helpful.

HIGHLY RECOMMENDED!!

I like the prescriptive discussion of foods. Get this, not that, eat this, not that. Easy to follow if I am just trying to get a cart full of fruit and healthy fats. Oh yeah, any cookbook that says eat steak, bacon, and avocados is alright by me.

A very interesting book about Bulletproof Diet Rec

A very interesting book about Bulletproof Diet Recipes.:

A very interesting book about Bulletproof Diet Recipes. This is a very well laid out and provide lots healthy and delicious recipes that anyone will surely love. Worth purchasing and Highly recommended!

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Title: Quit Sugar

Subtitle: A Complete Guide to Detoxing and Curbing Your Cravings

Author: Sherry S. Williams

Narrator: Alex Lancer

Format: Unabridged

Length: 1 hr and 54 mins

Language: English

Release date: 09-07-17

Publisher: SSW Publishing

Ratings: 5 of 5 out of 10 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you wish you could understand how to break free from your sugar addiction? Would you like to discover your dream body without pain? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a sugar-free you?

Are you terrified of ending up old and tired having wasted years of your life because of sugar?

If you keep doing what you've always done, you'll never lose that weight and see the new you.

Is this positive for you?

Quit Sugar: A Complete Guide to Detoxing and Curbing Your Cravings teaches you every step, including a breakdown of what you can and can't eat for getting your body and mind in shape. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.

Quit Sugar contains recipes and ideas for people with weight and addicted to sugar, proven techniques of that have worked for thousands of people just like you. These methods are backed up with countless research studies, all which will arm you with a mindset primed for success and fast weight loss.

Members Reviews:

This is an awesome book.

Any additional comments?

This is an awesome book, particularly for the individuals who tend to be touchy to sugar. I had no clue what amount concealed sugar was in my eating routine until the point that I read this book. Much obliged to you Sarah. You have been a major help to me.

Great deal.

Any additional comments?

Composes a great deal about advantages of quiting sugar . I attempted it and it is genuine I feel such a great amount of more beneficial by not eating sugar for a month . It is an unquestionable requirement read for anyone living in U.S.

I'm happy I got it.

Any additional comments?

This has some genuine, down to earth counsel about stopping sugar. Goodness! So much that I didn't know and I view myself as knowledgeable in well being. I'm happy I got it.

Extraordinary incentive at the cost..

Any additional comments?

This book truly opens your eyes to how much sugar you are expending once a day. The recipes are somewhat strange, however I appreciate attempting another one every week. I truly making the most of her way to deal with a sugar free way of life and the tone of the book was useful, inviting, and cordial. Extraordinary incentive at the cost.

It is loaded with valuable information.

Any additional comments?

This book is for the individuals who battle with sugar. It is a simple read loaded with valuable information,tips,recipes and the writers knowledge by means of her own'journey'. The formulas are extremely helpful and versatile and the things are accessible at generally grocery stores

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Title: Mediterranean Diet

Subtitle: Complete 30 Day Guide to Lose Weight and Improve Your Overall Health

Author: Ashley Wilson

Narrator: Heather Kae Smith

Format: Unabridged

Length: 2 hrs and 9 mins

Language: English

Release date: 09-07-17

Publisher: PLATINUM PRESS LLC

Ratings: 5 of 5 out of 25 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health by Ashley Wilson is your all-inclusive guide to eating the Mediterranean way.

Learn the secrets of the Mediterranean and how eating this healthy, yet delicious diet will improve your health, help you lose weight, and feel better overall.

This audiobook includes:

If you have ever considered the Mediterranean Diet then this is the audiobook for you! This audiobook is chock full of delicious recipes that are easy to make and delicious for the whole family! You will find 60 recipes that are heart healthy and come with a full of list of ingredients, as well as easy step by step directions to make cooking a breeze!

When you order this audiobook, you can create such delicious meals like:

From one end of the Mediterranean to the other, you will find recipes from countries like Spain, Italy, Greece, and more.

Like meat? We have recipes for you.

Vegetarian? We have recipes for you.

Got kids? We have recipes for you.

Get your copy of Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health and start living and loving the Mediterranean lifestyle today!

Members Reviews:

Eat heathy stay healthy

This book has given me the answers I was looking for, its excellent. It was interesting knowing about the history of the Mediterranean eating, about how it can help to lose weight, how it can help to fight cancer, prevent diabetes, increase your longevity and more. The recipes are very easy to prepare and taste amazing. The are different ways to prepare a steak, the book shows you all you need t o know to prepare the food that you usually did. This book showed me all I have to do with this diet.

Thank you

For experienced sellers, there are a few tips in there that will help them take their business to the next level! Highly recommend this book.

Techniques for diet

Got my book super fast. Got my book super fast. Reading it now, awesome recipes. No pictures but get a general idea. Very easy to understand. I'm going to enjoy trying new recipes and getting on a healthy meal plan. Even has a five-day menu planned for me, don't have to think about it. Like I said no pictures but very easy to understand.

Thanks to the author.....

Mediterranean Diet For Beginners by William Watts

Table of contents then an introduction. Understanding what the diet is all about. Has strong points about the diet and how it can benefit your body.

Awesome book

I have been on the Mediterranean diet for some time now. I don't do it for weight loss just do it to maintain my weight as I push past 50 and I find this diet offers healthy choices. The author included a decent intro section on the diet and some useful tips at the beginning and end of the book. Some really simple recipes and some more involved.

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Title: Intermittent Fasting

Subtitle: Lose Fat, Build Muscle and Get Fit

Author: Epic Rios

Narrator: Drew Straub

Format: Unabridged

Length: 1 hr and 10 mins

Language: English

Release date: 09-04-17

Publisher: Eberto A. Rios

Ratings: 1 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you want to lose fat, build muscle, and get fit? Then this is the book for you!

This book teaches you how to develop an amazing looking body by practicing intermittent fasting.

This book teaches you what intermittent fasting is and how you can begin this amazing lifestyle so that you can lose fat, look good, and feel great all the time!

This book teaches you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday living.

This book teaches you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle.

This book goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey.

This books teaches you the real secret to permanent fat loss and that secret is intermittent fasting.

So do you want to lose fat, build muscle, and get fit? Then what are you waiting for? Buy this book now!

Members Reviews:

Good Introduction to this Subject

This book is a great introduction to Intermittent Fasting. It is clear and concise. It gives a good background to the subject including health benefits and how the process works. The meal plans are good and easy to understand. I recommend this book to those looking to change their dieting habits

Good!!

I bought this book for my wife since she wants to reduce and I've heard that intermittent fasting is indeed effective. This is a good and very straight forward overview of intermittent fasting, which is a wonderful way of eating. This book focuses on not only the numerous benefits of intermittent fasting but also how one can make intermittent fasting work with immediate effect.

intermittent fasting guide

Good book to learn the basics of intermittent fasting. A very quick and easy read. Very good value for the price. This form of fasting can be considered the most beneficial to those who are already eating healthy but want to give their weight loss an extra boost. On this type of program, you don't eat anything one or two days a week. During this period, you should

This book contains an easy way to lose weight.

There are nice and effective tips for consuming reduction here. The benefits of intermittent fasting are just tremendous. You should read about all them. It is very motivate. Meal plans for feast days are simple and tempting. As well as recipes from this book. And the turkey taco is my favorite one.

can motivate you

Intermittent fasting is such a unique way of losing weight. The author has discussed different methods that you can use and what benefits and advantages you can get in using those fasting schedules. This book will really motivate you to have healthy lifestyle and get fit. Great book.

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Title: Meal Prep

Subtitle: 3 Manuscripts - Meal Prep, Ketogenic Diet, Paleo Diet Cookbook

Author: John Carter

Narrator: Justin Roberts

Format: Unabridged

Length: 4 hrs and 14 mins

Language: English

Release date: 08-28-17

Publisher: guy saloniki

Ratings: 5 of 5 out of 12 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Look great and feel more energetic - every day!

Ketogenic Diet:

Inside this fascinating audiobook, you'll learn about the many variants of the Ketogenic Diet:

The power of the Ketogenic Diet depends on cutting out almost all carbohydrates. In this instructive guide, you'll discover which foods offer the most protein and fats - and the least carbs. For example, you'll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes!

When you purchase this audiobook, you'll gain access to over 70 proven low-carb recipes for Ketogenic Diet success:

and many, many more!

Meal Prep:

Are you tired of looking in the mirror and seeing the same old you?

Is it time to take charge of your body and your health?

Would you like your family to enjoy the many benefits of eating well?

If so, this is the audiobook for you!

Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love:

Members Reviews:

Missing PDF Companion

This was my first audio cookbook purchase. I know some audiobooks offer downloadable Pdf's this one does not. So I will have to order the physical book instead.

For busy people out there..

This manuscript will help busy people preparing healthy foods ahead of time.The preparation and cooking procedures are well taught to help you stock your food in a very safest way. I received this book as a gift from my mom and I love the recipes I tried so far..

Truly recommended

Great book about clean and healthy meal preparation ! I need to lose couple of pounds, so I bought this book and I was amazed how easy and delicious can some meals be ! This book is truly an awesome asset for the individuals who need to take in more about Meal Prep for Rapid Weight Loss.

Good meal prep book for me

Meal prepping allows you to eat healthy meals through the week without cooking every day after work. This was a very informative book on the subject matter, I practically had an exciting time trying out most of its recipes. Generally speaking, this guide is elegantly composed and straightforward.

Four stars...

What did you love best about Meal Prep?

Best Book Ever...

What other book might you compare Meal Prep to and why?

N/A

Which character as performed by Justin Roberts was your favorite?

Great Performance loved it..

Was there a moment in the book that particularly moved you?

Total Book is my favorite..

Any additional comments?

Loved it...

HIGHLY RECOMMEND THIS AWESOME BOOK....

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Title: Blood Type Diet: 2 in 1

Subtitle: The Right Kinds of Personalized Diets

Author: Frankie Jameson

Narrator: Lynn Roberts

Format: Unabridged

Length: 2 hrs and 5 mins

Language: English

Release date: 08-24-17

Publisher: Frankie Jameson

Ratings: 5 of 5 out of 25 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

2 in 1 combo audiobook of blood type diets and foods.

Audiobook 1: Those who have blood type A, are believed to be more creative, good listeners, and sensitive to their environment. A light, natural diet can be a life-changing factor of improving your health, increasing your happiness, and physical well-being. Based on research, in this guide, you will find:

Audiobook 2: If you are a blood type B, then I have good news for you. Those who have this blood type, have ancestors who were nomadic travelers. Therefore, you might have a better tolerance with different types of food, have a strong immune system, and have more options. So what should you include in your diet? You will learn in this audiobook, among others:

Members Reviews:

My health is so much better now!

This book was an eye opener for me. I've always wondered why I have such a hard time digesting certain foods--especially proteins. Since I started following the guidelines for my blood type in combination with intermittent fasting I've lost 60 lbs in 6 months and I feel the healthiest I've felt in a long time. My blood pressure is down, blood sugar, A1C, are at record lows for me. Highly recommend this book.

Personalized Diets

I have no doubt whatsoever that this diet is right for me and is contributing to my weight loss. Granted, eating less fat and more veggies is bound to help most people. But I'd tried that before, but I still ate several foods on my avoid list...this may have contributed to my failing to lose weight. I don't know...all I do know is that I've lost 15 pounds in the last two months and I've been following this diet. I can't vouch for a blood type A and B. I was recommended by a client of mine to get this book I haven't read it the whole way through but from what I've read so far it's very informative glad that I bought it thank you very much

My health is so much better now!

I first heard about this diet about 12 years ago when I was visiting a naturopathic physician. I didn't follow the plan then but tucked the information away for later. Later came about four months ago. I've been overweight, tired and hormonal. I was having trouble losing weight, and my cholesterol was sky high, and the doctor was threatening to start me on meds. When doing some reading on weight loss, I came across the eat right 4 your blood type diet. I remembered the naturopath bringing it to my attention and decided to give it a try.

Glad I finally found a copy

Any additional comments?

Interesting how the different blood types developed. Also, interesting how foods affect the well being of blood types. Trying to follow this to some degree, but there are foods that I am not ready to give up because of my blood type. Informative and is helpful to understand why some foods make a person feel sluggish and not well, and then foods that are good for you make you feel very well. A good learning book about blood types.

Easy and varied recipes A and B type

Have you listened to any of Lynn Robertss other performances before? How does this one compare?

An excellent performance of narration.

Any additional comments?

Summarizes the basic principles of the Eat Right for your Type Diet and applies it in practical, easy and varied recipes for everyone in the family, even if there are two or three different blood types within the group.

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Titel: Stoffwechsel beschleunigen [Speed up Your Metabolism: 10 Mistakes You Must Avoid]

Untertitel: 10 Fehler, die du unbedingt vermeiden musst

Autor:: Sophia Thiemann, Christian Ritter

Erzähler: Frank Hilsamer

Format: Unabridged

Spieldauer: 33 mins

Sprache: Deutsch

Veröffentlichungsdatum: 07-21-17

Herausgeber: Sophia Thiemann

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Fettverbrenne im Schlaf? Dauerhaft schlank sein und attraktiver aussehenKlingt interessant? Dann bist du hier richtig! Mach endlich Schluss mit:

Auch ich litt jahrelang an Übergewicht... Bis ich entdeckte, wie ich meinen trägen Stoffwechsel beschleunigen kann:

Wie habe ich das geschafft? In diesem Buch verrate ich Dir meine Geheimnisse: Leidest du auch unter einem trägen Stoffwechsel

Please Note: This audiobook is in German.