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Title: Intermittent Fasting for Beginners
Subtitle: The Complete Guide to Fat Loss, Better Health, and a Faster Metabolism through Intermittent Fasting
Author: David Remington
Narrator: Darron Collins
Format: Unabridged
Length: 31 mins
Language: English
Release date: 01-04-18
Publisher: Ingram Publishing PTY LTD
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Intermittent fasting is a new diet plan that is quickly rising to popularity. It is commonly used by celebrities, athletes, bodybuilders, and everyday people to help shed unwanted fat!
Intermittent fasting is not just another fad. This dieting style is backed by many scientific studies, along with thousands of testimonials.
This book will take you through exactly what is involved with intermittent fasting, and how you can easily implement it in your own life.
You will soon discover all of the benefits of this dieting style, and realize just how easy it is to take part in.
This book covers several different styles of intermittent fasting, with different eating schedules planned out for you. This way, you can easily choose the one that best suits your lifestyle, so you can participate in intermittent fasting without having to sacrifice too much!
Members Reviews:
Way to go!
Intermittent Fasting is the way to go man!
I did that for a couple of time 2~3 years ago and was thinking about implanting it in my Life right now.
It is a great way of building muscles/burning fats when you do the 16/8 eating window.
This is the perfect book to know where to begin and what to do in the process of learning to deal
with what you might feel and experience on this diet.
It's a great way to give a break to the GI track and Detox the body, you might want to try that out!
... upon this book and think that fasting is a good way to âcleanseâ and get healthy the right way
Stumbled upon this book and think that fasting is a good way to âcleanseâ and get healthy the right way. I sense the need for discipline whenever I get into the fasting habit and see that itâs slowly beginning to work in my life as well. Lots of practical insights and healthy ways to fast, especially for those who are just starting off the habit of fasting - the right way.
Very simple and straight forward. I have seen results in less than a week.
Very simple and straight forward. I have seen results in less than a week. The human body really doesn't need as much food as we think.
Now i understand what intermittent fasting is all about going to try 16/8 to get rid of this weight
Now I understand what intermittent fasting is all about going to try 16/8 to see if I can get rid of this weight