Get Top 100 Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Intermittent Fasting for Beginners

Subtitle: The Complete Guide to Fat Loss, Better Health, and a Faster Metabolism through Intermittent Fasting

Author: David Remington

Narrator: Darron Collins

Format: Unabridged

Length: 31 mins

Language: English

Release date: 01-04-18

Publisher: Ingram Publishing PTY LTD

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Intermittent fasting is a new diet plan that is quickly rising to popularity. It is commonly used by celebrities, athletes, bodybuilders, and everyday people to help shed unwanted fat!

Intermittent fasting is not just another fad. This dieting style is backed by many scientific studies, along with thousands of testimonials.

This book will take you through exactly what is involved with intermittent fasting, and how you can easily implement it in your own life.

You will soon discover all of the benefits of this dieting style, and realize just how easy it is to take part in.

This book covers several different styles of intermittent fasting, with different eating schedules planned out for you. This way, you can easily choose the one that best suits your lifestyle, so you can participate in intermittent fasting without having to sacrifice too much!

Members Reviews:

Way to go!

Intermittent Fasting is the way to go man!

I did that for a couple of time 2~3 years ago and was thinking about implanting it in my Life right now.

It is a great way of building muscles/burning fats when you do the 16/8 eating window.

This is the perfect book to know where to begin and what to do in the process of learning to deal

with what you might feel and experience on this diet.

It's a great way to give a break to the GI track and Detox the body, you might want to try that out!

... upon this book and think that fasting is a good way to âcleanseâ and get healthy the right way

Stumbled upon this book and think that fasting is a good way to âcleanseâ and get healthy the right way. I sense the need for discipline whenever I get into the fasting habit and see that itâs slowly beginning to work in my life as well. Lots of practical insights and healthy ways to fast, especially for those who are just starting off the habit of fasting - the right way.

Very simple and straight forward. I have seen results in less than a week.

Very simple and straight forward. I have seen results in less than a week. The human body really doesn't need as much food as we think.

Now i understand what intermittent fasting is all about going to try 16/8 to get rid of this weight

Now I understand what intermittent fasting is all about going to try 16/8 to see if I can get rid of this weight

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Title: The Ketogenic Diet Cookbook

Subtitle: 73 Easy Recipes for Rapid Fat Loss, Laser Sharp Focus, and a Better Life

Author: Michelle Jones

Narrator: Deb Thomas Cox

Format: Unabridged

Length: 1 hr and 44 mins

Language: English

Release date: 01-02-18

Publisher: Michelle Jones

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

If you have wondered what the ketogenic diet is like, this audiobook is here to give you a glimpse into this wonderful world. This cookbook will discuss what a ketogenic diet is and what it can do for your body. This audiobook will have recipes for:

This audiobook contains all this and two surprise chapters. These recipes are not just delicious but are good for you, too. When anyone hears the word diet, they automatically think that it is going to be so hard to find recipes that taste good. Its time to change that theory. No more bland and tasteless foods. You will be eating healthy foods that are full of flavor and not hard to make. Get in the kitchen and begin the most enjoyable diet of your life.

Members Reviews:

One of the best ketogenic diet cookbook that i have so many delicious recipes!

This book is such a great addition to the REAL food/low-carb/keto cookbook scene and i love that this book is not only gorgeous & well-written, but it's chock-full of healthy, low-carb/ketogenic recipes and there's a nice variety from the bit more complex dishes with sauces, etc, to the more simple variety as well as offering some vegetarian options too and i like that this book promotes a healthy, sugar-free whole foods lifestyle, but yet does not promote the use of artificial ingredients - using only natural based sweeteners such as stevia & erythritol and also, it's nice to see each recipe with a full-color photo, macronutrient breakdown with percentages, & a reading on the ketogenic meter (how keto a recipe is) and there are so many great and healthy recipes to try in this book even if you are not "Keto" and want to stay healthy and i would highly recommend it to anyone who is on a low carb and high fat diet and Michelle does a great job explaining what Keto is and how to incorporate it into your lifestyle and the meal plans are a plus and Maria has a lot of basic recipes that start you on the right foot and then she goes on to some really amazing stuff! Keep up the good work and You won't regret your purchase, and i have a good every other recipe in this book..

truly helpful

This Ketogenic Diet cookbook can encourage you to stay healthy and strong even your in a diet. You have these delightful and full of flavors recipes and at the same time help you lose weight rapidly. Losing a pound a day is such an amazing result. The given tips to lose weight and regain energy are truly helpful.

I just love this book.

Once anyone hears the word diet, they mechanically assume that it's reaching to be thus arduous to search out recipes that style sensible. This book discussed what a ketogenic diet is and what it will do for our body. I have got a lot of recipes here.

These recipes aren't simply delicious however square measure sensible for us too.

Lose Your Weight And Keep Healthy !!!

An excellent guidebook on keto! This is really so awesome book, where you will get 73 easy recipes for rapid fat loss, laser-sharp focus, and a better life. If you want to lose your weight this book really help you. And the author has written this book very well and easy to follow. Very delicious and tasty!

The Ketogenic Diet is wonderful! There is a wide variety of dishes you ...

The Ketogenic Diet is wonderful! There is a wide variety of dishes you can prepare and enjoy even while on a diet.

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Title: Painless Greek Recipes for Lazy People

Subtitle: 50 Simple Greek Cookbook Recipes Even Your Lazy Ass Can Make

Author: Phillip Pablo

Narrator: Joe Wosik

Format: Unabridged

Length: 1 hr and 22 mins

Language: English

Release date: 12-20-17

Publisher: Chong Teck Chuan

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you like Greek cooking and you're too lazy to cook? This recipe audiobook contains 50 surprisingly simple Greek recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook!

The recipes follow the Greek traditional guidance and they are designed so you can mix and match them according to your preference. Do not think that you are sacrificing your enjoyment of food by giving up meals. Chances are, there are meals you enjoy eating and you get to stick to Greek cooking. You can substitute them with a variety of appetizers, breakfast, lunches, dinners, and desserts recipes. There are ample choices for those who want to stick strictly to Greek recipes. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to a diet for a healthier you.

Buy this Greek audio cookbook today and your Greek will be surprisingly simple to do!

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Title: Keto Diet: 50 Nutritious and Healthy Ketogenic Lunch Recipes

Subtitle: Keto Diet Series, Book 2

Author: Jessica C. Harwell

Narrator: Melanie Carey

Format: Unabridged

Length: 1 hr and 40 mins

Language: English

Release date: 12-05-17

Publisher: Jessica C. Harwell

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

If youre ready to live a healthy life, you must listen to this audiobook now.

Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low carbohydrate diet? This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet.

The second book in this wonderful Keto Diet series is dedicated to the biggest meal of a day - lunch. These 50 recipes aim at removing the slurry of chemicals and other unhealthy ingredients found in processed foods and your everyday menu and offer healthy alternatives at your table. These low-carb recipes are completely keto-friendly and will serve as a beautiful and delicious guide in your weight loss journey. Jessica C. Harwell created a wide range of recipes that will fit everybody's budget and schedule - which is exactly what separates this cookbook from all others you can find out there.

Never again will you have to worry about those extra pounds! This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Try Keto Diet: 50 Nutritious and Healthy Ketogenic Lunch Recipes today and use the tasty recipes to help you meet your health and fitness goals.

Members Reviews:

a great deal of direction.

This simple to-utilize cookbook will walk you through well ordered what you have to do to kick your glucose enslavement today and begin on a Ketogenic Diet. Attempt Keto consume less calories - 50 Nutritious and Healthy Ketogenic Lunch formulas today and utilize the top notch formulas inside to enable you to meet your wellbeing and wellness objectives. These 50 formulas go for expelling the slurry of chemicals and other unhelathy fixings found in prepared nourishments and your regular menu and offer solid choices at your table. These low carb formulas are totally Keto-accommodating and will fill in as a wonderful and scrumptious guide in your weight reduction travel. Also, the formulas are all around clarified and secured an extensive variety of fixings and tasty in taste. this book will give you a great deal of direction.

Informative and useful book

I am interested in Keto diet and my sister recommended me this book. This book has all information I needed to know on this topic. In this book you can find 50 Keto diet-friendly recipes that are based on healthy ingredients and are carefully designed to follow your new regime. This book is well written and easy to understand. It is so easy to read that it makes it possible for asnyone to be Keto. All recipes are very detailed, with full nutritional information, easy to follow and helpful. These recipes are very effective in weight loss and they are very good for people who are looking to lose weight at a faster rate. I liked this book and I'm glad to have it in my collection. I recommend this book for those who want to be fit and healthy.

he keto diet meals are a wonderful mixture of delicious low-carb meals that will please everybodyâs taste...

The keto diet meals are a wonderful mixture of delicious low-carb meals that will please everybodyâs taste. It is without a doubt the most effective weight loss program out there and with these recipes as our guide that can satisfy our food cravings once and for all.

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Title: Understanding Wine: A Practical Guide to Wine Basics

Author: My Ebook Publishing House

Narrator: Matt Montanez

Format: Unabridged

Length: 53 mins

Language: English

Release date: 11-16-17

Publisher: Author's Republic

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

An indispensable book for every wine lover.

You're about to discover the magical world of wine.

Here is a preview of what you'll learn....

Based on the information presented in this book, you will soon become a wine connoisseur, being able to know and recommend the finest wines to others. And you will be able to choose the perfect wine for every occasion.

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Title: Summary, Analysis, and Review of Michael Greger, M.D. with Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Author: Start Publishing Notes

Narrator: Michael Gilboe

Format: Unabridged

Length: 27 mins

Language: English

Release date: 11-16-17

Publisher: Start Publishing Notes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Please Note:

This is a key takeaways and analysis of the book and not the original book. Start Publishing Notes' Summary, Analysis, and Review of Michael Greger, M.D. and Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease includes a summary of the book, review, analysis & key takeaways, and detailed "About the Author" section.

Preview:

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. with Gene Stone asserts that the major causes of disease in the United States are mostly preventable. To encourage Americans to take control of their medical destinies, Greger examines the broken belief systems surrounding food, some specific interventions by disease, and general dietary recommendations.

Most Americans hold the false belief that disease is a matter of genes over lifestyle. In reality, the opposite is true; genes account for perhaps 20 percent of one's risk for a given disease. A plant-based diet that's also low in animal products can prevent most major medical problems, but even after a diagnosis, healthful eating can be a highly effective intervention.

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Title: Ketogenic Cookbook: 67 Ketosis Recipes That Trigger Your Body into Burning Fat as Energy All Day Long (Includes Breakfast, Lunch, Dinner)

Author: Bruce Harlow

Narrator: Ronald Fox

Format: Unabridged

Length: 1 hr and 22 mins

Language: English

Release date: 10-26-17

Publisher: TopFitnessAdvice.com

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Eat These Foods & You Will Be Shredding Body Fat FASTER Than Ever Before By Inducing Fat-Burning Ketosis! From the best-selling author, Bruce Harlow, comes Ketogenic Cookbook: 67 Ketosis Recipes That Trigger Your Body into Burning Fat as Energy All Day Long (Includes Breakfast, Lunch, Dinner). This book will help you start changing your body and health with delicious and fat blasting ketogenic recipes! If you want to burn more fat than ever before by eating the right foods... If you want to get your body into a permanent fat burning state 24/7... Or if you just want to shred body fat so you can be toned for the summer... THEN THIS BOOK IS FOR YOU! This book has 67 DELICIOUS and HEALTHY recipes that include specific foods which focus on burning fat all day, every day. You can guarantee long-term weight loss success by using this cookbook as a guide to stay in ketosis. Also, if you are on the ketogenic diet, this is the only cookbook you will ever need. It includes breakfast, lunch and dinner recipes that will help you completely transform your body. By using this cookbook for your ketogenic diet, you will Make quick & easy ketogenic meals all day, every day Begin losing weight quickly by eating the right foods to stay in ketosis Start shredding body fat faster than ever before Live a healthier lifestyle and be motivated to eat healthier

©2017 Bruce Harlow (P)2017 Bruce Harlow

Members Reviews:

awesome book

This cookbook is an existence changer. It gives clear directions to throughout the day cooking, which is precisely what I require. It will enable you to get more fit, consume adamant fat, increment vitality, and even lift your mental execution. It's a radical better approach to approach nourishment and you won't limit your calories or feel starved constantly.

This cookbook is a life changer. It gives clear ...

This cookbook is a life changer. It gives clear instructions to all-day cooking, which is exactly what I need. It will help you lose weight, burn stubborn fat, increase energy, and even boost your mental performance. It's a whole new way to approach food and you will not be restricting your calories or feel starved all the time.

Helpful and useful cookbook.

This is really a very helpful and useful cookbook.You can guarantee long-term weight loss success by using this cookbook as a guide to stay in ketosis.You also find many healthy and delicious recipes.I hope you must find this book helpful.

Useful in meal planning and reaching goals on daily basis

This book gives some sound formulas that incorporate particular sustenances which concentrate on consuming fat throughout the day, consistently. Useful in meal planning and reaching goals on daily basis. Get it for sure.

Awesome photos of recipes inside too!

This book is a sure winner with it's awesome food photos as well as the delicious recipes here. If tyou are looking for Ketogenic recipes that are not only healthy but tasteful as well, this book should be it.

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Title: Nutrition Facts: Diet Right for Your Personality Type

Author: Oscar Mendez

Narrator: Mike Hathcote

Format: Unabridged

Length: 1 hr and 6 mins

Language: English

Release date: 10-23-17

Publisher: Oscar Mendez

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Is your body weighing you down? It could have something to do with your personality.

Your personality type influences almost every other aspect of your life. Your career, relationships, and social life are a direct reflection of your personality type. While these aspects have a direct link to personality traits and basic human interaction, research has it that diet is also one of the core aspects that complement your personality. Dieting takes the back seat often when analyzing personality types. Success in your career can be traced back to your personality type. Basic human interaction and relationships also have a direct correlation with your personality type.

Research on dieting and health suggests that your personality type will determine your overall health. There are 16 different types of personalities based on scientific theories of classification. While science would give a better insight on personality traits, when it comes to health and fitness, deriving the most important and relevant factors are necessary for trying to demystify personality traits in relation to dieting and overall health. The following table highlights the most important aspects of daily living in relation to eating patterns and the corresponding personality types. These aspects are fundamental in driving the influence one's personality has to food.

Here is a preview of what you'll learn:

Members Reviews:

Other reviews are fake!! Do not buy this book!!

This book is terrible. The margins are huge so each page barely has anything on it and some pages have as little as 2 or 3 words on them seemingly for no reason other than to take up more pages and make the book seem longer. The personality types are poorly described and do not do a good job of telling the reader which type they are. There are spelling errors everywhere. This book is also largely uninformative. The best advice this book gives on eating is "do research" and "stick to healthy food." The whole reason I bought this book was to "do research" I am angry that this book got published and I'm even more angry that I bought it. I bought this book after reading the other reviews on this website and now that I've actually read the book I can tell you they are absolutely fake. One review brags about the great recipes in this book except there are no recepies! Terrible book, do not buy unless you want to waste your money while simultaneously learning nothing about nutrition.

yummy recipes

I love this book! The recipes are so yummy, but they take a lot of work to make. Buy the staples and then the maintenance of eating well. This book is absolutely wonderful. Makes it very easy to cook delicious recipes and not worry about adaptability of ingredients. Looking forward to making the dishes in this new book!

A Handy Daily Nutrition Guide

I have been struggling with sudden spurts of weight gain (and consequent bouts of dieting to keep off the extra pounds) during the last 5 years. So I decided to buy this book. The author outlines the various personality types as regards to their food habits. Once you identify your personality type, you will know what to do and what not to do to maintain your ideal weight. The book details the foods you should eat and the ones you should avoid. And the book demystifies the various popular myths about diets and food habits.

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Title: Review and Analysis of Thomas M. Campbell II and T. Colin Campbell's: The China Study

Author: Summary Shorts

Narrator: Doron Alon

Format: Unabridged

Length: 15 mins

Language: English

Release date: 10-12-17

Publisher: Summary Media Inc.

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

In today's diet-crazed society, one main theme seems to emerge. Carbohydrate-heavy foods are not good for you and if you eat them, you could get fat and even sick. This is a major principle of the low-carb movement. Is this assessment correct? What if that was all wrong? In The China Study, we will find out just how beneficial a plant-based diet is and why we don't need to fear carbs as much as we need to fear meat. In this edition of Summary Shorts, we will analyze and summarize the principles in The China Study and see how we can apply them into our daily diet and overall nutrition regimen. Enjoy!

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Title: Painless Italian Recipes for Lazy People

Subtitle: 50 Surprisingly Simple Italian Cookbook Recipes Even Your Lazy Ass Can Cook

Author: Phillip Pablo

Narrator: Ralph L. Rati

Format: Unabridged

Length: 1 hr and 49 mins

Language: English

Release date: 10-04-17

Publisher: Chong Teck Chuan

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you crave Italian meals and are too lazy to cook?

This recipe book contains 50 surprisingly simple Italian recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the most well-known Italian recipes and they are designed so you can mix and match them according to your preference.

Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoy eating. You can substitute them with a variety of appetizers, breakfast, lunches, dinners, and dessert recipes.

There are ample choices for those who enjoy Italian meals.

This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet for a healthier you. Buy this Italian cookbook today and your Italian recipes will be surprisingly simple to do!