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Title: Diet
Subtitle: The Quick & Easy Guide to Healthy Eating So You Lose Weight, Look Good & Feel Great
Author: Sarah Talene
Narrator: Elaine Kvernum
Format: Unabridged
Length: 1 hr and 13 mins
Language: English
Release date: 07-14-17
Publisher: TopFitnessAdvice.com
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Discover how the right foods can help you lose weight without exercising!
From the best-selling weight loss writer Sarah Talene comes Diet: The Quick & Easy Guide to Healthy Eating So You Lose Weight, Look Good & Feel Great. (Bonus: comprehensive shopping list included.) This book will help you lose weight fast, improve your overall diet, and achieve a healthy and sexy body!
If you're sick and tired of bland diet meals, if you don't know how the right foods can help you lose weight without exercising, or if you're just sick of dieting and seeing no results, this book is for you!
What this quick and easy healthy eating book will teach you:
This book provides you with meal plans that will have you transforming your entire body and life - forever!
It comes with the information, recipes, shopping list, and diet plans that you need to know!
Are you ready to look slimmer and feel healthier and sexier than you have in years?
Then check out this book and start transforming your life today!
If you successfully implement this weight loss plan, you will:
Members Reviews:
Good luck!
The book has lots of information! Includes basic guidelines at the beginning, but later on provides 7 day meal plan, lots of recipes and advice. Although I do not agree with every restriction and guideline provided, but despite that, it will still effectively will help you loose weight. When you'll have more experience with your body, weight and food, you'll be able to see what restrictions don't really apply for you. Good luck!
Lots of Useful Tips about Healthy Eating!
I think this book is useful when sharing about common mistakes when eating out. It helps me to stay alert on the usual eating habit when eating out. Besides, I like the 7-day menu plan shared in the book which makes me clearer on exactly what to eat for staying healthy. Inside this book, there is a long list of smoothies recipes too which I love very much! Great share!
but I would definitely like to feel better and more energetic
Itâs not that I want to loose weight, but I would definitely like to feel better and more energetic. The book provides 7-day menu plan, which I find very helpful. Another useful thing is a list of fat burning super foods as oranges, pears, spices, etc. And you actually can mix all that ingredients in smoothies or soups.
Helpful
Got some good helpful information from this book. A great refresher book to help you get started or back on track
great advice.
these guidelines help when ordering food that you are unsure about. The advice is good and well thought out but not competly appliable to all people. The meal planner is good and I have not used one before but this made me eat only what I planned to eat instead of snacking or odering other food. i have shared the meal plan with friends and they are using it also. the whole book gives great advice and is very useful.
