Get Top 100 Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Diet

Subtitle: The Quick & Easy Guide to Healthy Eating So You Lose Weight, Look Good & Feel Great

Author: Sarah Talene

Narrator: Elaine Kvernum

Format: Unabridged

Length: 1 hr and 13 mins

Language: English

Release date: 07-14-17

Publisher: TopFitnessAdvice.com

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover how the right foods can help you lose weight without exercising!

From the best-selling weight loss writer Sarah Talene comes Diet: The Quick & Easy Guide to Healthy Eating So You Lose Weight, Look Good & Feel Great. (Bonus: comprehensive shopping list included.) This book will help you lose weight fast, improve your overall diet, and achieve a healthy and sexy body!

If you're sick and tired of bland diet meals, if you don't know how the right foods can help you lose weight without exercising, or if you're just sick of dieting and seeing no results, this book is for you!

What this quick and easy healthy eating book will teach you:

This book provides you with meal plans that will have you transforming your entire body and life - forever!

It comes with the information, recipes, shopping list, and diet plans that you need to know!

Are you ready to look slimmer and feel healthier and sexier than you have in years?

Then check out this book and start transforming your life today!

If you successfully implement this weight loss plan, you will:

Members Reviews:

Good luck!

The book has lots of information! Includes basic guidelines at the beginning, but later on provides 7 day meal plan, lots of recipes and advice. Although I do not agree with every restriction and guideline provided, but despite that, it will still effectively will help you loose weight. When you'll have more experience with your body, weight and food, you'll be able to see what restrictions don't really apply for you. Good luck!

Lots of Useful Tips about Healthy Eating!

I think this book is useful when sharing about common mistakes when eating out. It helps me to stay alert on the usual eating habit when eating out. Besides, I like the 7-day menu plan shared in the book which makes me clearer on exactly what to eat for staying healthy. Inside this book, there is a long list of smoothies recipes too which I love very much! Great share!

but I would definitely like to feel better and more energetic

Itâs not that I want to loose weight, but I would definitely like to feel better and more energetic. The book provides 7-day menu plan, which I find very helpful. Another useful thing is a list of fat burning super foods as oranges, pears, spices, etc. And you actually can mix all that ingredients in smoothies or soups.

Helpful

Got some good helpful information from this book. A great refresher book to help you get started or back on track

great advice.

these guidelines help when ordering food that you are unsure about. The advice is good and well thought out but not competly appliable to all people. The meal planner is good and I have not used one before but this made me eat only what I planned to eat instead of snacking or odering other food. i have shared the meal plan with friends and they are using it also. the whole book gives great advice and is very useful.

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Title: Slenderize Your Body, Volume III

Subtitle: 30 Melt-Off-The-Pounds EFT Tapping Scripts For Weight Loss

Author: Cynthia Magg

Narrator: Rebecca Ortese

Format: Unabridged

Length: 1 hr and 15 mins

Language: English

Release date: 06-30-17

Publisher: Cynthia Magg

Ratings: 5 of 5 out of 5 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

To reveal the more slender version of you that lies just beneath the surface, do one tapping script a day -- or go at your own pace. Each script only takes about three to five minutes. Yet there is a lot to chew on in each script, so give yourself the time to digest it by choosing the speed at which you want to devour this audiobook.

If you have a tendency to binge, you may want to tap before you start eating to help lessen the anxiety and other emotions that are percolating just below the surface.

Your weight loss discovery journey entails continuing to identify and neutralize what triggers you to reach for food to soothe or numb yourself, especially when you are not hungry. It also involves utilizing EFT tapping to transform any conscious and subconscious resistance you have to shedding your excess pounds.

Members Reviews:

TImely

A timely publication. It has been happening for a long time... there is more and more information about the weight problems of our nation. This provides information/actions to help, in a well-read book.

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Title: Eco-Atkins Diet Beginner's Guide and Cookbook

Subtitle: Eco-Atkins for Beginners with Action Plan

Author: R.M. Lewis

Narrator: Kathleen Holeman

Format: Unabridged

Length: 2 hrs and 23 mins

Language: English

Release date: 06-27-17

Publisher: R.M. Lewis

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you looking for a low-carb diet plan, although you're vegan/vegetarian? If so, then this book is what you've been looking for. Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs or stick with the strict vegan suggestions. Either way, we promise you'll find many recipes that suit you, and we'll give you the tools for creating your own culinary masterpieces. The traditional Atkins diet debuted in 1974, and since then it has taken the world by storm and acquired millions of faithful followers. In the 21st century, we saw the debut of the new Atkins nutrition plan and ready-made meals, shakes, bars, and snacks. The Atkins name remains one of the strongest in the nutrition/diet/lifestyle field. From that name comes an exciting new twist! The eco-Atkins diet is the perfect plan for people who long to be part of a high-protein low-carb regimen, but are hesitant because of the use of animal products. The wait is over! Inside is the best way to kick start your new life!

Members Reviews:

There are amazing recipes that you will enjoy and the list will ...

This is an ideal start for all those that wants to live as a complete vegan.There are amazing recipes that you will enjoy and the list will make sure that you do not run out of cooking ideas to continue the diet plan.

I thought based on the reviews that this would be a good book. The fact that there are zero pictures ...

Honestly, I thought based on the reviews that this would be a good book.

The fact that there are zero pictures could have been overlooked, but the lack of nutritional information for any of the recipes is completely unacceptable. At the very least there should be fat, protein, and carbohydrate ratios for each recipe. I question that some of these are even actually low carb based on my own knowledge of macros.

What's Atkins got to do with it?

Many of the recipes look really yummy and delicious. However, I am not sure what this book has to do with the Atkins diet. The only nutritional information provided for each recipe is grams of protein - nothing about carbs. Tracking carbs is very important in the Atkins diet. Also, many of the recipes feature high carb foods such as fruit, bananas, and beans. Don't waste money on this book. It makes no sense.

Inside this book we could found the secrets of the traditional Atkins diet and the Eco-Atkins variation and a lot more.

Inside this book we could found the secrets of the traditional Atkins diet and the Eco-Atkins variation and a lot more. The traditional Atkins diet debuted in 1974, and since then, it has taken the world by storm and acquired millions of faithful followers. In the 21st Century, we saw the debut of the New Atkins Nutrition plan and ready-made meals, shakes, bars, and snacks. The Atkins name remains one of the strongest in the nutrition/diet/lifestyle field.

This book had given me a week long diet guide that I can start with...

I have heard that Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave our body satisfied and our taste buds happy. I am here to find out if itâs really true and would love to share it to my friends soon.

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Title: Alkaline Paleo Mix

Subtitle: How to Combine Paleo Diet and Alkaline Diet for Wellness, Weight Loss, and Vibrant Health

Author: James Adler, Elena Garcia

Narrator: Courtney Parker

Format: Unabridged

Length: 1 hr and 19 mins

Language: English

Release date: 06-13-17

Publisher: Elena Garcia

Ratings: 5 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Reduce inflammation - lose weight - boost your energy with the Alkaline-Paleo way!

Do you want a diet that is east to stick to and gives you the optimal health & weight loss results? Are you looking for a naturally, gluten-free diet that is nutritious and delicious and won't make you feel deprived?

Would you like to improve your overall health, detox your body, have higher energy levels, stimulate your libido, and boost your mental capacity?

Let us show you our Alkaline Paleo way!

The Alkaline-Paleo lifestyle is the result of the combination of the Paleo and Alkaline diets. This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way and feeling fantastic.

Would you like to know more?

Download now and start your healthy lifestyle today!

Members Reviews:

Good healthy option!

Any additional comments?

Good healthy option! This is a good way to start being a health conscious. Especially when you're in 30's. This audio has a lot of helpful ideas and tips that's very healthy. Especially its health benefits such: as boosting energy levels, reducing inflammation, losing weight in a natural way and looking young, with great skin and feeling fantastic! Good healthy option!

The Alkaline Paleo was introduced well!

Which character as performed by Courtney Parker was your favorite?

My favorite part when Courtney performed this book is when he introduced if what is Alkaline Paleo Diet and its benefits.

Any additional comments?

If you want a better health this book is highly recommended for you.You will learn in this book all the benefits that you never knew about the alkaline paleo diet.

Great guide of Alkaline Paleo Mix

Any additional comments?

I am thankful that I found this useful book. The best Diet Book I've ever listened.I Never heard some tips and guide before well researched!

Great Idea!

I never considered mixing these types of diets together. When explained it makes a lot of sense and I can't wait to put what I learned into use going forward. I'm excited to get started.

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Title: Had It

Subtitle: How I Lost 70 Lbs Twice and What It Taught Me About Lasting Transformation

Author: Nancy Rae Allen

Narrator: Nancy Rae Allen

Format: Unabridged

Length: 3 hrs and 51 mins

Language: English

Release date: 06-09-17

Publisher: Mind Matters International LLC

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

What Is Had It?

Had It is not just another "how to" book on weight loss.

It is not about following a specific diet regimen - yet these secrets will help you design your ideal diet and lifestyle to enjoy exponentially more ease with weight loss than you ever thought possible.

It is not about rapid weight loss - yet these secrets will accelerate your weight loss more than any "quick fix" or fad diet ever could.

Had It is the cornerstone.

Being overweight is a symptom of a much greater problem that's a little harder to see (that's the bad news), but a lot easier to fix (that's the good news). Inside you will find the blueprint to lasting weight loss success. You now have access to all the processes, techniques, and mental strategies for personal transformation.

Members Reviews:

Incredible read! It's refreshing to read a book written ...

Incredible read! It's refreshing to read a book written by a woman who genuinely understands the struggle! Nancy Rae nails it......The reality of what many of us suffer through....the ups & the downs........The highs & the lows.

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Title: Eating Clean

Subtitle: Detox, Reduce Weight, Fight Inflammation and Reset Your Body

Author: Smart Reads

Narrator: Diana Lynn

Format: Unabridged

Length: 1 hr and 20 mins

Language: English

Release date: 06-08-17

Publisher: Smart Reads

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

So much of the food people eat today is artificial and chemically processed. Many people don't realize this, nor do they understand the damage caused to the body by these artificial chemicals and additives. Changing your eating habits can help you to move towards a healthier, cleaner lifestyle and you will begin to feel the changes, not only in your body, but in your mind as well. In this audiobook, you'll find practical advice and inspiration on how to eat better and eat cleaner. Aside from practical information, there are recipes you can follow so you can create your own tasty and healthy meals.

Eating Clean is an audiobook for anyone and everyone who desires to make changes in their lifestyle. It's an easy guide to changing old eating habits and developing new, healthier ones that will benefit not only you, but your family as well.

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Title: The Only Cleanse

Subtitle: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health

Author: Samantha Heller

Narrator: Samantha Heller

Format: Unabridged

Length: 6 hrs and 55 mins

Language: English

Release date: 05-30-17

Publisher: Gildan Media, LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever.

Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time - sound familiar?). Instead, turn to Samantha Heller for a program that really works.

Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried and true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need.

The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Contact me for any questions: [email protected]

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Title: Sports Nutrition

Subtitle: The Base Manual for Obtaining Maximum Performance

Author: Rachel Hall

Narrator: Anthony Pica

Format: Unabridged

Length: 34 mins

Language: English

Release date: 05-26-17

Publisher: Rachel Hall

Ratings: 4 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

A great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from its refinery. Staying hydrated by drinking plenty of water and consuming the appropriate nutritious foods are vital for all successful athletes.

Sports Nutrition: The Base Manual for Obtaining Maximum Performance will manifest the correct ways to fuel your body.

This book will make all the difference in learning:

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Title: Weigh to Success

Subtitle: Ketogenic Diet for Beginners

Author: Lake Torosse

Narrator: Pete Beretta

Format: Unabridged

Length: 26 mins

Language: English

Release date: 05-25-17

Publisher: Lon McEwen

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

In this audiobook, I am going to explain how I lost all of my weight on the Ketogenic diet. I will cover my prepared meals.

I will explain how much to eat and why it is important. We will cover how to prepare meals and snacks for the day.

I also take a look into how important it is to eat the right foods so that you can achieve success.

I will explain why the occasional cheating on your meal or snack is not as bad for the Ketogenic diet as it is for other diets.

Your nutrition is by far the most critical part of your results - whether you want to lose fat, get healthier, build muscle, or simply have more energy - you will not get any closer to your goal if you neglect it. By using the wrong diet, you will not lose weight no matter how much you're exercising. You cannot out-exercise a bad diet.

You can eat junk on any diet - even on keto.

Macros aren't everything that matters, food quality and nutrient density are way more important.

Switch your mindset to only buying real, unprocessed food and ask yourself the question - does this food come from a farm or from a lab? If something has 5-20 ingredients on the back, no matter whether it's low in carbs, it's not good for you.

Real food gives you the essential nutrients you need to thrive and will make it less likely that you overeat. Buy organic whenever possible.

Join me in our adventure toward healthier eating and a healthier waist-line that you will not be embarrassed to show off this summer!

Members Reviews:

Excellent series

The second book in his series of living a Ketosis lifestyle. This is another great read as it breaks down the author's journey in more depth. Lake explains what types of food to be eating as well as what to keep out of your daily diet. He goes into detail in regards to vitamins, as well as the importance of staying hydrated. Hopefully he will put together a recipe book, as he now has my strict attention after reading both books in this series.

*Update* - I have been following Lake's suggestions as outlined in this book and I am pleased to say that without really too much effort, I have lost 21 pounds. I do not feel hungry and I can definitely tell my state of mind has improved since I have cut out sugars and most carbs. I really hope the authors next book will be a recipe book!

Love it!!

I loved this book! It was simple, honest and a quick read! I love how he made this so simple! I have already lost 5 pounds in 2 days. Last night I couldn't eat anymore, even though it was a delicious meal. That has never happened before. And I have lots of energy and I'm 54 yrs old. Everyone needs to try this!!

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Title: Eat Smart, Not Less

Subtitle: Take Control of Your Life and Lose Weight the Healthy Way

Author: K Connors

Narrator: Timothy McKean

Format: Unabridged

Length: 1 hr and 10 mins

Language: English

Release date: 05-11-17

Publisher: K. Connors

Ratings: 5 of 5 out of 25 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you trying to lose weight? Are you having trouble hitting your goals? Are you trying to become an all-around healthier individual? Odds are if you're reading this description, the answer to at least one of those questions is yes. If not, keep reading anyways! This book is designed to be a guide on teaching you how to lose weight and slim down the proper and healthy way. No more starving yourself and skipping meals! Find out the proven, tested, and most natural ways to lose weight and eat healthier. Learn from both my mistakes and my accomplishments. If you're anything like me, and love to eat, then this is the book for you! In this book, you will learn:

Get Eat Smart, Not Less: Take Control of Your Life and Lose Weight the Healthy Way and learn about the healthy and natural ways to lose weight!

Members Reviews:

Awesome guide

Truly helped me see the right path to take with my diet. I have tried dieting before, find a diet do it for a week then give up.. This book really shows you different diets for different people i have found mine and have been going the longest i have ever gone on a diet yet.

This book is helpful

Then this book popped up on my recommendations and I have to saywhat a helpful read! The author does an excellent job of breaking down in a concise, yet thorough manner the major diet plans out there in addition to education on types of diet pills.I picked up a lot of useful information I can share with my friends as well as apply to my own daily life.

I am so glad that I purchase this book, I will be

I am so glad that I purchase this book, I will be on this diet for the rest of my life. The diet makes sense to me and it is cleary printed to explain the concept of the diet. Thank you Amazon for carrying this informative book.

overall good

K Connors is a fantastic creative writer. He always gives helpful book to the user.

Definitely would recommend this book to my friends.

Great habits to build for life

I was under the impression that all weight loss methods required going to the gym and dieting. But this book helped me see that all I needed to do to lose some of those extra pounds was to change my eating habits