Get Top 100 Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Slimming Secrets and Weight Lose

Subtitle: Health, Fitness, and Diet Secrets for the New You

Author: Tammi Diamond

Narrator: Miranda Crandall

Format: Unabridged

Length: 45 mins

Language: English

Release date: 07-22-15

Publisher: RicTamily Publishers

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

I want to thank you and congratulate you for downloading the book Slimming Secrets and Weight Lose: Health, Fitness, and Diet Secrets for the New You.

Losing weight is not an easy task that a lot of people have to deal with. Maintaining a healthy weight is another burden that people carry. False advertisements and ineffective diet plans are often misleading and tricky. It's frustrating to waste time, effort, and money on fake diet programs.

There came a time when fitness and physical activity became popular methods of losing weight instead of dieting. However, it was another moneymaking scheme to make people enroll in fitness classes and pay for gym memberships. This method needs extreme training and demands time and patience for effective results.

A single method is not sufficient to induce weight loss or maintain a healthy weight. Why is that so? Because weight problems, like obesity, are multifactorial in origin. There are different factors that cause a person to gain weight. Therefore a single weight loss method is not the answer that you are looking for.

The weight loss secrets in this book are a compilation of scientific evidence that nutritionists and health experts use. My approach is a holistic weight loss program for total and longlasting fitness. Losing weight is not just about dieting and exercising; rather it's a skill that requires varied methods to solve the multifactorial causes of weight gain.

In this book you will learn about the principles of healthy dieting, the appropriate workout for your body type, and how to avoid the common weight loss pitfalls that people encounter. The book also offers solutions for the body's metabolism, hormone regulation, and rest cycle. These are additional benefits that the book provides, since these are not usually tackled in other slimming programs.

Included is an easy, step-by-step guide on how to lose 15 kilos or more in just eight weeks.

Members Reviews:

Effective Weight Loss Tips

You name and I've probably tried it. I've done all sorts of diet and exercise to lose weight. I've also enrolled in different gyms and even bought exercise equipment and instructional videos. I'd lose weight after a couple of months but gain some more afterwards. It can really be frustrating. But I'm happy I finally found this book because it gives tips on how to lose weight and keep it off. It covers both diet and exercise. It also has info on how to boost the body's metabolism and myths on losing weight.

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Title: Volumetrics Diet

Author: Jake Murray

Narrator: Jason Lovett

Format: Unabridged

Length: 14 mins

Language: English

Release date: 07-14-15

Publisher: Sam Schrader

Ratings: 1 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you been looking for a simple yet effective way to lose body fat all while greatly increasing your short-term and long-term health and living a more socially responsible lifestyle?

Then have I got the diet plan for you!!!

The Volumetric Diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of vegetarianism and using tactics to help you eat more volume of food with less calories, the Volumetric has taken off in recent years. Countless thousands of people have achieved a more socially responsible lifestyle with improved health!

In this book you will learn:

If you are looking for a great socially responsible eating plan that allows you to eat more food and less calories then the Volumetric Diet might be right for you. The Volumetric Diet has been a diet plan that has grown in popularity over recent years because of its simple effectiveness. The Volumetric style diet is one that relies on fruits and vegetables rather than animal meat and other processed foods with animal byproducts, but at the same time allows for you to eat more volume of food with less overall calories consumed with your own personal discretion. This is what has made the Volumetric Diet so successful. The Volumetric Diet can be done by almost anyone, and with such great results shown from multiple studies there is no wondering why it has become a worldwide phenomenon.

Learn the secrets to Volumetric Diet success today!

Members Reviews:

I didn't pay attention to the fine print on this one

I didn't pay attention to the fine print on this one. It's only 32 pages long. It may be good information but you can get most of it by just reading reviews on other volumetric diet books for free. Not worth it for 32 pages and 5 recipes.

Don't waste your money.

Don't waste your money. All of the information in the book can be found online and there are very few recipes.

Great diet plan that helped me lose weight

This is a great diet plan and is layed out well in this book and has some delicious recipes.

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Title: Intermittent Fasting

Author: Jake Murray

Narrator: Bret Kennedy

Format: Unabridged

Length: 17 mins

Language: English

Release date: 06-30-15

Publisher: Sam Schrader

Ratings: 4 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Sick and tired of being sick and tired?

Intermittent fasting has become popular worldwide as a diet that can help with fat loss and with many diseases such as diabetes and obesity. Followers of intermittent fasting are some of the healthiest around. Learn what it takes to take your personal health to the next level!

I want to go ahead and thank you for downloading this book and taking the time to invest in your personal health. Intermittent fasting has been a diet that has risen in popularity in recent years and for good reason. Intermittent fasting utilizes the simple principles of using eating windows to help you lose body-fat and live a healthier and more fulfilling lifestyle. There are many fad diets out there that try to help you lose weight by limiting yourself in your food choices. For most people this is not very practical. They may stick to it for a while, but in order to truly lose body-fat this has to become a lifestyle change. But through intermittent fasting you now have the opportunity to fuel your body with what it needs to get the most out of it, while still maintaining your current foods and lifestyle. Throughout this book we will be covering the history of the diet, the basics of how to get started through four different intermittent fasting methods, and how to adapt intermittent fasting to make it fit your lifestyle. There is nothing in this world more important than your health and longevity. Give intermittent fasting a try and I promise that you won't regret it!

In this book you will learn:

Members Reviews:

Nice program. Tried it myself.

Fasting intermittently when combined with a quality detoxification program and high intensity bursts of exercise are the things to do to get the metabolism going for maximum weight loss. Jake Murray presents a balanced view of the different intermittent fasting options that are available and most of what you need to know is explained here. Over the years, I've tested some of these things myself and they worked for me. I used to control my food intake by having less for breakfast and lunch, and skipping dinner. This is one of the things that I agree with in this book: finding the time that fits in skipping meals because it varies from person to person; moreover, the meals eaten should be healthy. The only other thing to do is to consult with your medical providers while implementing this program. In addition, work with a good physical therapist and even a nutritionist.

What a joke...

This is not a book....this is a pamphlet and not a very useful one. It is literally 10 pages long and really only tells you about other people's fasting plans. Save yourself the trip and just purchase a real book on the subject. It is not the money as I only purchased the kindle addition...but to call ten pages s book is a bit misleading. Also, the ten reviews before mine must all be friends and family members to have written such rave reviews.

and gave me enough information to decide which one would be best suitable for me

This book helped me choose from one of the numerous intermittent fasting diets out there, went in-depth explaining all of them, and gave me enough information to decide which one would be best suitable for me. I do believe intermittent fasting is an excellent way to achieve fat loss, because I've seen the results in two of my coworkers who have recently reached their ideal weight.

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Title: How to Lose Weight in a Heartbeat

Subtitle: A Kick-Start for the Morbidly Obese

Author: Allan Douglas

Narrator: Ron Herczig

Format: Unabridged

Length: 1 hr and 8 mins

Language: English

Release date: 06-29-15

Publisher: Kemah Bay Marketing

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The title of the book explains exactly who the target audience is. I have suffered from the effects of morbid obesity all my life. Over a year ago, I was so overweight my Doctor feared imminent death. My blood pressure was 225/125. It was panic stations.

I had made two fundamental mistakes. One, I had ignore the silent killer signs. The other? After an accident, I had turned to food through boredom and feeling sorry for myself. I put on a vast amount of weight on top of an already big problem. I had to go buy 8XL clothing, and the tailor I used for years was virtually in tears at the sight of me being so big.

My friends were reluctant to invite me out walking, I was wheezing so badly they thought I would pass out. You would see me walking around on a sunny day with an umbrella, using it as a walking stick. I didn't want to admit I had allowed myself to get to the point I actually needed a walking stick. When I say walking about - I was so bad I had to calculate if I could make it to the corner store and back.

That's how bad it got - and people that knew me in the community were horrified to see me in that condition. I truly was on the tipping point. Now? A 10 mile walk wouldn't bother me. I can hammer away at boxing bags to my heart is content, do 50 lengths of the pool, you name it.

As you will hear in the book, millions of people are now disabled and bedridden due to obesity. I get it - I was almost in the same boat. A year later I could row a boat for hours if I wanted to. Like other morbidly obese people, I had tried every diet under the sun and failed. Now, I'm fit again. What brought about the change? It was a realization that I had been concentrating on the wrong thing. I kicked the emotional bully into outer space, and got my life back, slowly but surely.

Slowly but surely - this is not a "lose weight quick," book

Members Reviews:

What I was looking for

This is not a long book. It can be read in about an hour but that doesn't mean it's not worth the time many times over. This is not an expensive ebook. At just .99 cents, the advice Allan gives in this ebook are worth more than that. How much is your life worth? This is not a scientific book that tells you all the ins and out and long explanations about how and why and biology and chemistry and brain surgery and, while we're at it, rocket science too. Allan Douglas is just a guy who knows from personal experience what it is to be morbidly obese. I feel that this ebook was written for me personally. Just when I fell off of another diet and was ready to just give up, this book was published. I am going to take his advice to heart, emotionally and literally. And in January 2015, I look forward to reading the sequel.

Buy This in a Heartbeat

A very friendly and helpful way to lose weight. Allan Douglas writes like a friend who cares about you. It's easy advice. Now if only he could come hold your hand.

Exactly what I need

Easy informative read. Exactly, exactly me.

Perfect place to start and new concepts to understand. Loved it.

Please notify of a part 2!

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Title: Coconut Oil for Easy Weight Loss, 4th Edition

Subtitle: A Step by Step Guide for Using Virgin Coconut Oil for Quick and Easy Weight Loss

Author: Lindsey P.

Narrator: Millian Quinteros

Format: Unabridged

Length: 2 hrs and 43 mins

Language: English

Release date: 06-22-15

Publisher: Lindsey P

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Free bonus inside, right after the conclusion!

Just released fourth edition!

You're about to discover how virgin coconut oil benefits our bodies as well as the different means through which it can hasten our weight loss. It is quite unconventional, considering that oil typically equals fat when we think about it. However, this is certainly not the case with coconut oil, for it contains many beneficial nutrients that are good for our bodies inside and out.

Here, you'll be provided with more than just simple facts. You'll also be given lots of recipes that you can enjoy during your diet, without having to worry that you'll end up ruining your routine. In fact, by eating these, you'll lose weight more efficiently.

So do not procrastinate, find out the secrets and miracles behind coconut oil, which so many have no idea about! You will not be disappointed, guaranteed!

These are the topics we will cover:

Members Reviews:

Informative!

Lindsey P has done it again! I always enjoy her books, they are always helpful and informative. This book is no different. I'll be honest, I don't know that I had ever heard of Virgin Coconut Oil before I saw this book. After reading it though, it is definitely something that I want to have at my house to help with weight loss. The recipes that she listed looked very, very good and I cannot wait to try them. I also like how she outlined some other health benefits that virgin coconut oil provides, but I won't spoil the book. If you are interested in weight loss, get this book. It will help you.

Excellent book with specific and useful information.

I have read several books on different oils, such as coconut oil, olive oil, etc. These books have all had very valuable content in terms of utilizing the oils to benefit the human body. Oil pulling, oil for weight loss, essential oils for balance, oils used for detoxification and cleansing, all are based on sound medical principles and information. This book, somehow, comes up with even more reasons to trust this line of thinking and prepares the reader to absorb it all in small, easily digestible portions. In all of the other reading I have done on this and similar topics, the link between coconut oil and blood sugar regulation has never been discussed. I had no idea what âMCFAsâ were before reading this publication, or why they might be important to MY health. I also have never before heard the distinction made between the different types of coconut oil, such as VCO and RBD types of oil. What are those, and why are they important? Read the book. The last difference between this publication and others I have read that I would like to point out is that this one gives methods that you can follow to slowly and safely add things into your diet, and what to expect in terms of body changes once you start doing it. Excellent book with specific information.

VCO good for diabetes and weight loss! Wow!!!

Wow this is a great book! I know about coconut oil being used in your hair as a child and it be used instead your regular cooking oil. I am now realizing that the virgin coconut oil that I purchased in my health stores are still RBD (refined, bleached and deodorized).

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Title: Curcumin

Subtitle: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It

Author: Clayton Geoffreys

Narrator: Robin McKay

Format: Unabridged

Length: 1 hr and 9 mins

Language: English

Release date: 06-17-15

Publisher: Calvintir Books, LLC

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Learn everything you need to know about curcumin!

In Curcumin: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of curcumin. Curcumin is largely based on the South Asian spice turmeric and has been turned to in order to help combat different diseases. Listen to learn about how curcumin can improve your overall health.

Here is a preview of what is included in this audiobook:

Members Reviews:

you will not get this any where else

education plus only when you know will you live better and longer

Five Stars

Good quality

This book is educational and full of unique knowledge.

This book has taught me a lot about Curcumin, I would never have imagined all of it's uses and abilities.

Five Stars

Very good sellers; wonderful book thanks so much.

Five Stars

Excellent book.

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Title: Paleo Diet: Unleash the Power of the Paleo Diet

Subtitle: Lose Weight, Increase Energy, and Create Real Life Change That Lasts

Author: Valerie Childs, Joy Louis

Narrator: Grace Moses

Format: Unabridged

Length: 3 hrs and 20 mins

Language: English

Release date: 06-05-15

Publisher: Great Reads Publishing

Ratings: 4.5 of 5 out of 14 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Paleo Diet: Unleash the Power of the Paleo Diet reveals the ultimate, no BS approach to weight loss, increased energy levels, and overall well-being!

Here is a sneak peak of what you'll find in Paleo Diet:

Learn the weight loss secrets of hundreds of thousands of people worldwide.... Hundreds of thousands of people worldwide have applied paleo eating habits and have experienced new levels of energy, weight loss, and have become more immune to various diseases.

Are you ready to jump on the paleo train just yet? I'm guessing you're at least curious, since you're reading the description of this audiobook. Before you decide, let me tell you what this audiobook will help you with:

Have you ever struggled to lose weight because you couldn't stick to a "diet"? Are you tired of lacking energy all the time? Do you simply want to get rid of all the processed foods in your diet, but don't know how to go about it? If that's you, then I've got good news for you. This audiobook will guide you from beginning to end.

Members Reviews:

Great book for a great start!

What was one of the most memorable moments of Paleo Diet: Unleash the Power of the Paleo Diet?

Choosing what's the right food to eat, start a healthy diet, and really stick to it. It would definitely guide you to choose the right kind of milk, bread, meat, seafood, vegetables, oils, fruits, and all.

Which scene was your favorite?

The recipe part. I never thought that I can eat delicious food while on a diet.

Was there a moment in the book that particularly moved you?

This book is very encouraging. Youd really want to get rid of all the unhealthy foods youve been eating, and start a great diet. It's always very challenging but, this book really has a lot to offer, and help you to achieve a healthy diet.

Any additional comments?

I really love this book. It has wonderful recipes that other diet books don't have. All the amazing recipes would help you lose weight, and give you the energy that you needed. Also, it tells you what kind of food you have to avoid. One thing that I love about this book is, it explains all the diet myths. So now I definitely understand all of them. Thanks to this book.

Change your eating habits for the better

Would you recommend this audiobook to a friend? If so, why?

Yes! I found wonderful recipes that sound so good and I can't wait to try, I would love to have a friend try them at the same time and we can compare pictures and how our families liked the recipe.

What did you like best about this story?

I really enjoyed the recipe for pancakes with raspberry topping. Less sugar and fat and instead of syrup raspberry sauce.

Was there a moment in the book that particularly moved you?

I was encouraged by so many recipes that sound so delicious. I can't wait to try a handful of them. While you are listening to the book you are creating this visual image of what the food looks like and might taste like.

Excellent Paleo Book

If you could sum up Paleo Diet: Unleash the Power of the Paleo Diet in three words, what would they be?

Good. Fast. Read. There is a lot of information out there describing this eating plan, however, in this book the authors provide unique insights that many of the others do not.

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Title: Superfoods That Kickstart Your Weight Loss, 2nd Edition

Subtitle: Learn How to Use 60 Superfoods to Boost Weight Loss, Immunity, and to Live a Healthier Lifestyle

Author: Lindsey P.

Narrator: Millian Quinteros

Format: Unabridged

Length: 1 hr and 20 mins

Language: English

Release date: 05-22-15

Publisher: Lindsey P

Ratings: 4.5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Want to know about superfoods? Always wondering how you can finally get ahead of everyone regarding what you eat, what is healthy, and where to get it?

Though it is easy to think that superfoods are all exotic items from the jungles of different continents, the truth is many of them can be found in your local supermarket. Here are the best supermarket superfoods:

Within this audiobook, you will learn how to use these foods to achieve all your healthy lifestyle goals!

Hot topics discussed in Superfoods:

Do not hesitate; download right now!

Members Reviews:

loved it!

very easy to understand. If you are intimidated by the amount of information out there about superfoods, this is a great start!

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Title: Painless Low Carb Recipes for Lazy People

Subtitle: 50 Simple Low Carbohydrate Foods Even Your Lazy Ass Can Make

Author: Phillip Pablo

Narrator: Charles Orlik

Format: Unabridged

Length: 1 hr and 15 mins

Language: English

Release date: 04-28-15

Publisher: Chong Teck Chuan

Ratings: 4.5 of 5 out of 6 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you on a low carb diet and too lazy to cook? This recipes audiobook contains 50 surprisingly simple low carb diet recipes you can prepare and cook on the same afternoon.

In other words it is so simple, even your lazy ass can cook!

The recipes follow the low carb diet guidance, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are there are meals you enjoyed eating, and you get to stick to the low carb diet plans.

You can substitute them with a variety of appetizer, breakfast, lunch, dinner, and dessert recipes. There are ample choices for those who want to stick strictly to a low carb diet. This way you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to achieve a healthier you.

Buy this low carb diet cookbook today, and your low carb diet will be surprisingly simple to do!

Members Reviews:

Low carb recipes

Any additional comments?

This book has some very helpful recipes to maintain a low carb diet. Very good audiobook.

GREAT RECIPES HERE AND GREAT INFO!

Would you recommend this audiobook to a friend? If so, why?

Sure if they were dieting or interested in a healthier lifestyle!

What did you like best about this story?

this is not really a story this is a recipe book!

Any additional comments?

**I was given a free copy of this by the narrator for an honest review**

This book gives you great info on the low carb lifestyle with some delicious recipes that I must try! I love to cook! I like the info in this book about the low carb diet in general....although I do not agree with going low carb as a diet choice for everyone...I do enjoy a healthy recipe...and these recipes use lots of spices and are quick to prepare...I will have to take notes on a re-listen where certain recipes are so I can easily relocate them....but I very much enjoyed the info in this book...and the narration was pleasant and clear! Good Cook Book!!!!

Cook Book On Audio...Interesting Concept

Is there anything you would change about this book?

Why would anyone put a cookbook on audio? That is the question I asked myself when I agreed to listen to this book in exchange for a review. Good idea or bad, the jury is still out...

The Painless Low-Carb recipes is actually a tool to assist in those who are participating in the Atkins diet.

There are several recipes that I may go back and write down to try in the future. It is unfortunate that the audiobook did not have some sort of reference system to quickly refer to each of the 50 foods/recipe.

I think reading a cookbook is akin to reading the phone book. The narration was engaging and kept my interest up so that I would listen to the entire book.

Thanks for reading my review. If you found it helpful please select yes following this text.

LOW CARBS / BETTER HEALTH

This book has some delicious recipes for low carb healthy eating. First it explains lots of healthy foods one can incorporate into their diet such as legumes, and more fruits and veggies, It then suggests foods you should try to avoid such as white sugar and white breads. It's divided into sections A: Induction, B: Ongoing Weight Loss, C: Pre-Maintenance, and D: Lifetime Maintenance with recipes for each phase.

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Title: Stop Dieting Start Living

Subtitle: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence

Author: Ellie Savoy

Narrator: Ellie Savoy

Format: Unabridged

Length: 3 hrs and 32 mins

Language: English

Release date: 04-07-15

Publisher: Ellie Savoy

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The number-one international best seller

Discover the real secret to losing weight fast and keeping it off!

Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone, and it's not your fault. Whether you know it or not, the odds are stacked against you.

In this groundbreaking book, author Ellie Savoy explains the Powerful 5 P's for Permanent Weight Loss and finding freedom from food. Ellie takes your hand and leads you step by step through the same process that has helped her and many women around the country lose the weight for good and regain their health in as little as two weeks.

This eye-opening book pinpoints the real reason diets don't work and why they actually contribute to your continued weight gain. By getting off the dieting roller coaster, you will finally be able to stack the odds in your favor, lose weight, and stay slim and healthy for life!

If you follow this process, this can and will work for you, too!

Prepare to:

Members Reviews:

Ellie Savoy truly is a GIFT giver!

Ellie Savoy is truly a GIFT giver. She has given so much back to me that I felt compelled to buy, read, and review her book. I hope that after reading this book you too feel compelled to review and share it with someone else.

I knew this book was meant for women, but after reading the first chapter I found myself relating to her story. I too sometimes find myself "juggling too many balls", and my body takes the punishment for it. As I kept reading I felt myself answering the questions she was asking.

Chapter 2 - 'There Will Never Be the "Perfect" Time' hit me square between the eyes. It seems that many times in the past when I needed to make a change it never came at the "right time". My last weight loss came because I too was having health challenges. I was forced to make changes in lifestyle and eating habits. For me, it was realizing that too much gluten and histamine in my diet was creating a big problem. The other part was an old injury that I had not been taking care of was acting up at the same time. It was during this time that I made a "mental change in my life"

Constantly re-evaluating what is important in your life can be difficult. What I liked about Mrs. Savoy's approach was her worksheet from Chapter 3. When I receive an actionable item from someone that I can implement right away then I tend to continuing with the program.

Ellie's chapter on changing your perception was something I did a while back when I first started struggling with my weight. I thought I had to work out a lot because I was a former collegiate athlete. My body was programmed from years of training that no matter what I eat I could still look and feel good. We all know that as we age that changes. What I had to learn was the fact that controlling what goes in your mouth is more important than how much you exercise. As soon as I changed this perception I started finding more success with my weight goals.

Part four of Mrs. Savoy's book talks about developing a plan. My wife and I have been developing a plan like this every year since our twins were born. Over the past 2-3 years we have planned to move away from processed foods more and more.