Get Uncomfortable

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What's up Get Uncomfortable Compadre!

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On todays episode we dive into the details surrounding aerobic endurance (cardio) training and programming.

I touch on some common terms to help you understand what we're talking about, figuring out your maximal heart rate, sound program design variables, different types of training, how to structure a program and explain a sample program, and season or program organization. 

It's a lot of information but all things that I believe will help you on your journey to becoming the healthiest version of you. 

If you have any questions please feel free to reach out!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up Get Uncomfortable Compadre!

If you share the show tag me in it and you'll be entered into a drawing to win a free shirt at the end of the month. The other way to get a free shirt is to leave a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt.

Today I wanted to talk about how to actually build the life you see in your dreams. It's by making the right little decisions day after day after day.

You have the ability to do so. who you were is not who you have to be moving forward. You get to choose to how you show up in life from here on out. Enjoy this episode; go out and build the life you dream of.

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up my Get Uncomfortable compadre!

First off, Happy 4th of July and I hope you have a safe and happy holiday with family and friends.

Today's episode we have Jordan Bonifas back in studio to discuss feeling of worth/worthlessness and how to process these and allow space for acceptance around them, identifying values, having a vision, dreaming biug, playing full out and much more.

This was a deep episode and I got a ton out of it. If you did as well, reach out to Jordan and myself and let us know what you thought about it.

Reach Jordan on Instagram HERE or give him a call at 970-819-8300 to have a conversation about improving your mental attitude!

Grab an Enlightened Athlete Shirt to support the show HERE

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up my Get Uncomfortable compadre!

This is our 100th episode! I wanted to do something special for this episode and bring on a long time client and now a very dear friend of mine, Ethan, to share his story of what I would call an amazing transformation.

Ethan started as a client with me at Enlightened Athlete 4 years ago and has since undergone not only a massive physical transformation; but mental & emotional transformation as well.

Ethan is an amazing example of living the philosophy I talk about on this show, he lives the tenants of Get Uncomfortable. Trying new things, pushing to be better, not letting fear stop you, building a community, overcoming setbacks & taking control of your life.

I wanted to bring him on and have him share the growth and improvements he's seen in his life after stepping out of his comfort zone initially using fitness as a jump off point for massive growth in all areas of his life. 

You are going to learn a lot in this episode of how you can implement these strategies in your own life and start to level up in a massive way by getting uncomfortable. 

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

Hello my friend!

I want this show to be a place where people are inspired to make their lives better and to build a local supportive community so they can rise  together.

Being more fit will improve your life on multiple levels. In ways you cannot yet see or truly understand, but the first step is to start.

I hope today's episode will help you get started.

This is part 1- lifting- & part 2 will cover cardio training specifics, blending the two together, and structuring workout cycles for longer periods of time instead of thinking of individual workouts.

Todays show is going to help you get your workouts organized the right way so you can start to actually get results and stop wasting your ever dwindling time on things that aren't helping you progress.

Here's a link to grab an Enlightened Athlete T-shirt

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

Hello my friend! I am back with first episode in a month and a half and i tell you what, it feels good to be back.

I decided it was time to take a break and re-center and move this show in a direction I was proud of. 

With that, I want to make this show a place where people can be inspired to make their lives better, to build a local supportive community so they can rise  together. 

That is the focus of today's episode, community. Where to find it, how to build it, how to prepare yourself to be ready when you do find it.

I hope you enjoy the show and I truly want to say thank you for listening in and being a member of the Get Uncomfortable community.

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come learn how to better handle stress, optimize your wellbeing and become the best version of yourself. Pressure Proof Workshop Registration

If you want to fail on your weight loss journey or stay stuck where you're at, try to change everything all at once and burn out fast. Best way to stay fat. 

Focus on changing everything all at once and then give up shortly after due to overwhelm and fatigue. 

There's a better way to do it friends, and that is to pick ONE thing and get really consistent with that one habit change. Create little wins and set yourself up with momentum.

The large majority of people who succeed on their weight loss journey are those who can get consistent with one health habit at a time and build/add new ones with the new skills they've gained.

Send this episode to a friend or family member who has been struggling to identify their issue and want to get better. Someone who wants to make progress but is stuck.

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come learn how to better handle stress, optimize your wellbeing and become the best version of yourself. Pressure Proof Workshop Registration

Winners and loser have the same goals. Think about it. 

Any person who wants to be rich will start with the same goal of; becoming rich. The difference is winners use different habits and overall systems to actually get there. While the losers keep spending time in martyrdom and coming up with excuses why shit didn't work out for them and fail to adopt new actions.

So yes set goals, but focus on your habits and systems that you partake in consistently to get ahead. Then be sure to TAKE ACTION everyday. Actually do the thing you need to do. 

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

Today's episode is with my brother Landon and we covered topics far and wide. There's some pretty powerful tips in this episode surrounding training for martial arts specifically, the importance of physical training for your mental health, thinking for yourself and forming your own opinions, and recognizing propaganda in the media.

This was a new style of show where we came in with no topic ideas and just hit record. It was a really interesting conversation and we covered A LOT of ground. Enjoy the show!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

Today we talk about how to change your perspective to better solve problems in your life instead of playing the victim and accepting defeat immediately.

This is a powerful shift in your mentality that will help you come up with creative solutions and allow you to continue moving forward.

I talk about how I use float tanks to help me in this process and create some clarity and space to allow for creativity and solutions.

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE