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What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

I'm starting a December cold water exposure challenge and I hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall.

The point of the cold exposure challenge I presented last week is to help you and I build the skill of doing something we don't want to do everyday. It teaches you how to become a machine and overcome feelings of laziness or despair. You just do it. No matter what is going on.

That's one of the most valuable skills I've ever learned and I still try to build and strengthen it regularly.

If you found value in today's show, share it out for me.

Be sure to subscribe and stay tuned!

Until next time, go get uncomfortable.

Connect with us by shooting us an email at [email protected]

Find us on Instagram HERE

Check out our Enlightened Athlete website

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send a text

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

I'm starting a December cold water exposure challenge and i hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall.

Here's the breakdown: Every day for the rest of December

Week 1- Normal shower routine, then flip the water to cold for last :30 of your shower.

Week 2- bump it up to :45 or a minute

Week 3- :60 to :90 of cold exposure

You're going to be amazed at how good you feel and how much more you can get done when you've done something hard and uncomfortable each day. You just have to DO IT.

Be sure to subscribe and stay tuned!

Until next time, go get uncomfortable.

Connect with us by shooting us an email at [email protected]

Find us on Instagram HERE

Check out our Enlightened Athlete website

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send a text

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

Episode 81 is an episode near and dear to my heart. It's all about improving your mental performance and attitude.

Jordan is working with athletes, entrepreneurs, and anyone seeking to improve their life and go above and beyond the average.

Jordan gives us the breakdown on the difference between a fixed mindset and a growth mindset and why it's so imperative to cultivate a growth mindset in our lives, the three rules of a growth mindset and how getting 1% better everyday can lead to HUGE successes over time.

Reach Jordan on Instagram HERE or give him a call at 970-819-8300 to have a conversation about improving your mental attitude!

The book he mentions in this episode is Mindset by Carol Dweck Ph.D

Be sure to subscribe and stay tuned!

Until next time, go get uncomfortable.

Connect with us by shooting us an email at [email protected]

Find us on Instagram HERE

Check out our Enlightened Athlete website

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send a text

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

Today I talk about the importance of stress management and how exercise is actually one of the best forms of stress management you can start immediately.

Let me know what you think and I hope you start getting some regular exercise in today!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send a text

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

I discuss how important it is to build the skills needed to become healthier in life. People think there's a magic bullet out there.

There isn't. Health comes from better habits & better habits come from developing the proper skills to execute on the habits you need to.

It's not about what you say you're gonna do, it's not about what you think you're gonna do, it's about what you actually do each day.

Until next time, go get uncomfortable.

Connect with us by shooting us an email at [email protected]

Find us on Instagram HERE

Check out our Enlightened Athlete website

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send a text

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

This is the third episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect & problems that arise with improper breathing mechanics, posture effects, and more.

I realized severe migraines I was having were related directly to improper breathing patterns and I hope this series helps you or someone in your life find relief from chronic anxiety or a multitude of physical ailments.

This episode covers 4-6-8 breathing to reduce anxiety & utilizing though reframing to remind yourself of the good you have in your life when anxiety is taking over your brain.

Enjoy the show.

Be sure to subscribe and stay tuned for the rest of this holisitc healing series!

Until next time, go get uncomfortable.

Connect with us by shooting us an email at [email protected]

Find us on Instagram HERE

Check out our Enlightened Athlete website

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send a text

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

Easy tips you can use TODAY:
1. Look at food on a spectrum
2.Get more protein in each day
3. Slow down and eat consciously

Hope you guys enjoyed this episode, tune in Thursday for the third episode in our breath series; Breath & Anxiety

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send a text

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

Today I dive into how fucked our food system is here in the US and why you should stop taking health advice from sick people.

I talk about drinking raw milk and I'm sure that's going to send people into a tizzy but here is an article that looks at the actual numbers of illness cause by raw milk. Spoiler alert: your chances of becoming hospitalized from a bacterial illness caused by raw milk is three times less than your chance of dying in a plane crash.

The other important topic I talk about today is postural improvement, specifically addressing upper crossed syndrome.

This is your typical forward head, internally rotated shoulder position you see a lot of people walking around with. Text neck as the kids say.

Here's a playlist I put together on youtube to show what I was talking about along with some breathing tips in the playlist.

Be sure to subscribe and stay tuned for the rest of this holisitc healing series!

Until next time, go get uncomfortable.

Connect with us by shooting us an email at [email protected]

Find us on Instagram HERE

Check out our Enlightened Athlete website

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send a text

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

Today is the second episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect & problems that arise with improper breathing mechanics, posture effects, and more.

I realized severe migraines I was having were related directly to improper breathing patterns and I hope this series helps you or someone in your life find relief from chronic anxiety or a multitude of physical ailments.

The book I mentioned is The Body Keeps the Score and the author is Bessel van der Kolk, MD.

I had what Paul Chek calls an inverted breathing pattern and its extremely detrimental to your health over the long run. Here is an article and video Paul put out to help correct an inverted breathing pattern and I cover these feedback methods in today's episode.

Be sure to subscribe and stay tuned for the rest of this holisitc healing series!

Until next time, go get uncomfortable.

Connect with us by shooting us an email at [email protected]

Find us on Instagram HERE

Check out our Enlightened Athlete website

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send a text

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

Today will be kicking off a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect, problems that arise with improper breathing mechanics, posture effects, and more.

I realized severe migraines I was having were related directly to improper breathing patterns and I hope this series helps you or someone in your life find relief from chronic anxiety, depression, or even physical pain.

I had what Paul Chek calls an inverted breathing pattern and its extremely detrimental to your health over the long run. Here is an article and video Paul put out to help correct an inverted breathing pattern.

Be sure to subscribe and stay tuned for the rest of this holisitc healing series!

Until next time, go get uncomfortable.

Connect with us by shooting us an email at [email protected]

Find us on Instagram HERE

Check out our Enlightened Athlete website

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE