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Equanimity- Evenness of mind or temper; calmness or firmness, especially under conditions adapted to excite great emotion; a state of resistance to elation, depression, anger, etc.

That's what getting uncomfortable is truly all about for me. About preparing for the unknown. It's about recognizing I can get through difficult pursuits and don't have to listen to the voice that tells me how hard that it will be.

The other part of this process is acceptance. Acceptance of what is happening, regardless of my personal desires or outcomes I'd wish to see. Accepting the good AND the bad, and remaining calm about it.

When I do this I tend to realize the amazing things that happen right in front of me.  I realize that for me, happiness isn't a destination, it's already here. So it's like this positive feedback loop that makes me want to continue to cultivate these dispositions.

I hope you enjoyed today's show, if you did share this a friend that would enjoy it.

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Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

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Whats up friends!

Today's episode is all about showing up. Showing up for yourself when it feels like it's pointless.

Before we get into that, if you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show!

I have to remind myself that it's about consistency and perseverance each day. That is whats adds up overtime. An unfortunate reality is that you are going to eventually go through a time that you don't feel like you're knocking it out of the park.

In my mind, what separates the winner from those who quit are the people who still show up on those days and MOVE SOME DIRT!

We've been using a new format for sharing clips of the show for reels on our instagram, check em out and let us know what you think!

Have a good week and go move some dirt friends

Snag a podcast sticker to support the show at our website, EnlightenedAthlete.com

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

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Send us Fan Mail

Holy smokes this episode is a big one, I had Steven Jaggers from Somatic Breathwork on this week and he did not disappoint!

We got into his upbringing,  professional background, and how he eventually came to creating Somatic Breathwork. Steven went DEEP on how our nervous systems react to stressors and trauma as well as how we can use our breath to process and release these.

I was blown away by his genuine, caring nature and his extensive knowledge surrounding healing, creating a safe space, trauma, physiology & psychology.

This, my friends, was an amazing episode and one I would love for you to share out for me. I know there are people out there that need to discover this healing modality and will change their lives by engaging with it.

Steven's Instagram

Steven's Podcast, The Mind-Body Mentor

Somatic Breathwork Instagram

Somatic Breathwork Website

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

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Send us Fan Mail

Whats up friends!

I need your help on today's show. It's for those people who you want to see get their shit together but you can't seem to get them to do it!

Before we get into that, if you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show!

We've been using a new format for sharing clips of the show for reels on our instagram, check em out and let us know what you think!

I'm assuming everyone who listens to this show already works out in some fashion, so this episode is for you to direct those people who you'd like to see get after it to.

Send them my way and let me tell them or use the mindset from this episode to positively convince them to just begin and watch the magic unfold!

Snag a podcast sticker to support the show at our website, EnlightenedAthlete.com

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

Howdy friends!

If you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show!

We've been using a new format for sharing clips of the show for reels on our instagram, check em out and let us know what you think!

BS Claims:
-Eating eggs is as bad as smoking
-Lifting weights will make you too bulky or muscular
-Carbs are inherently bad or will make you fat
-Eating before or after an arbitrary time will ruin your weight loss efforts

Head over to EnlightenedAthlete.com to sign up for our newsletter to stay up to date on episode releases, new programs, and merch releases!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up you beautiful people?!

Today's episode is about the two different kinds of pain in life and how you get to choose which one you live with more often but before we dive in;

Please be sure to share the show or a clip with a friend, family member, co-worker or anyone else you pass in the street to help spread the word.

We'll be eternally grateful if you take the time to leave us a rating and review on whatever platform you are listening to us on.

Pain 1. Short term pain of discipline, planning, and doing the shit you know you need to in order to improve your life

Pain 2. The long term pain of failure, confusion, disgust, and defeat.

Option 1 leads to a life you love, a body you're proud of and ultimately FREEDOM!

Option 2 leads to a road of despair and failure in the long term. FUCK THAT.

I hope this episode helps and you find some value in it.

Talk soon,

Shae

Set up a free strategy call for nutrition & your health HERE

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Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up friends!

Everybody needs to be aware of their muscle mass and try to maintain it especially as we age!

Today's episode is all about the importance of muscle mass: it's health and anti- aging effects, how it can improve your metabolism and more.

I also dive into an interesting study showing that drinking a casein protein shake before bed led to 4 more lbs. of muscle than a control group.

Finally we delve into an article from Ben Greenfield using the sauna or heat stress in general to gain more muscle mass and improving health overall.

The T-Nation article about a bedtime protein shake

Please be sure to share the show or a clip with a friend, family member, co-worker or anyone else you pass in the street to help spread the word. 

We'll be eternally grateful if you took the time to leave us a rating and review on whatever platform you are listening to us on.

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

HOLA amigos!

I hope you're having a great week so far. Another chance to get closer to your goals and dreams. Even if it feels like you're not getting there it beats being 6 feet under right?!

Today I wanted to talk about a concept that really resonates with me and has actually kept me up at night in some phases of life.

Potential. What are you truly capable of? I mean truly, what can you actually do if you give 100% effort in life; in pursuit of a goal, dream, or idea?

Can you be an example for your friends, family, or even the world? I think you can but this lackadaisical attitude of accepting whatever scraps are thrown your way in life needs to stop.

You need to go after what you want and if you don't know, figure it out ASAP!

Sign up for the newsletter at EnlightenedAthlete.com to stay up to date on all new podcast episodes, course offerings, and free resources we give out. 

Be sure to leave us a review and rating on Spotify or apple podcasts and let us know what you think of the show! Have a great week, go out and GET UNCOMFORTABLE!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up Get Uncomfortable family!

I want to say thank you for dropping in with us for this episode. I appreciate you al listening so much and am blown away everyday that people listen to our show at all!

This episode is a doozy!

Traver Boehm from Man Uncivilized & the founder of the Uncivilized Movement, is one hell of an interesting man.

Traver is a men's coach, licensed acupuncturist, former cage fighter, former bodyguard and all around badass dude. He used pain from his life to bring forth the gifts he was meant to give to the world and he now helps men figure out how to do this for themselves. 

This episode is loaded with valuable information for men struggling but also for women to gain a little more insight into what men in their life may be going through or how they think.

We also discussed a lot of fantastic teachers, books, and mentors in this episode as resources for you all to use to improve your lives so be sure to write them down and look into them!

Find Traver on Instagram

His website- Man Uncivilized

The Uncivilized Podcast

His Youtube channel

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What’s up Get Uncomfortable family!

I’m exited to announce we officially have Get Uncomfortable stickers on the way!! You can order them HERE.

If you find value in this episode please share it out for me with at least one new person in your life who would find value in it and need to hear this!

Be sure to leave us a review on Spotify and written review on Apple podcasts, even if you hated the episode :)

This one is all about finding your WHY & why you need to do that. If you can't do it for yourself then who will you do it for? Your spouse, your kids, your community?

You need to figure that out.

I also talked about an email I got this morning from Zach Even esh who was a guest on the podcast, episode number 33, and why it fired me up in a world of quick fixes and bullshit fads.

Enjoy the show and go out and GET UNCOMFORTABLE!

Sign up for our newsletter at EnlightenedAthlete.com

Follow us on instagram here

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Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE