Get Uncomfortable

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What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.

Today we have Dr. Umphreys on the show and we talk a little bit about all the new services happening inside the Enlightened Athlete Building as well as Avery's new venture.

If you think you or someone you know would benefit from some of the services Avery will be offering you can reach him at, 402-259-6477.

Until next time, go get uncomfortable.

Connect with us by shooting us an email at [email protected]

Find us on Instagram HERE

Check out our Enlightened Athlete website

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy and find value in it.

A quick kick in the ass to end the week. Stop worrying about what everyone else is doing or what the newest supplement is and DO THE WORK.

Show up everyday and do what you need to do to move the needle.

Until next time, go get uncomfortable.

Connect with us by shooting us an email at [email protected]

Check out our Enlightened Athlete website

Find us on Instagram

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up my Get Uncomfortable compadre!

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy and find value in it.

At the end of the episode I get into a story I heard on the Huberman Lab podcast about how dopamine is actually connected to motivation and how to use it. Listen to that full episode on his show to get all the deep details on how to put this into practice.

Ok, getting back on track can be a difficult process sometimes. The way forward is by building momentum. Whether that's by starting with an extremely small task or picking the big kahuna.

Once you set out to change or work towards this task you've chosen you'll immediately start to take action on that and see some progress or results which will spur you to continue.

This is what will get the ball rolling for you and then you can use that momentum to continue growing and improving.

Until next time, go get uncomfortable.

Shoot us an email at [email protected]

Check out our Enlightened Athlete website

Find us on Instagram

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up my Get Uncomfortable compadre!

Ok I'm joking in the title, your goals are probably kickass but they may be missing an important aspect and there's most likely room for improvement.

If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show!

Now that we have that taken care of, let's talk about setting better goals. 

Or an important aspect of setting better goals; getting into the details of the smaller aspects of the processes required to achieve these goals.

Big magnificent outcomes don't happen by accident, they happen on. purpose. The processes you engage in and the actions you take each day are what gets you to the end goal.

Today I take you through the what and WHY of your goals, using the 5 why's exercise to nail it. Then we break down the difference between an outcome goal vs. a behavior goal.

This is the importance of nailing the process behind your big goal and the things you can control each day in order to get closer to the outcome goal.

Finally we dive into anticipating what the trade offs are that you're going to have to make in order to achieve these things. There is always sacrifice involved and things you'll have to give up in order to go where you want to go.

Now go out, set some even more kickass goals, and crush it from here on out.

Until next time, go get uncomfortable.

Check out our Enlightened Athlete website

Find us on Instagram

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up my partner in crime on the get uncomfortable path!

Today's episode was inspired by a thought I had the other while I was out with the family and saw the sad state of affairs when it came to the parents I was watching with their families.

I made a post about this on my instagram

I hope this strikes a cord with you and lights a fire under your ass to get healthy.

If you think this episode would help a friend or family member, please share it with them for us!

EnlightenedAthlete.com for all your health and nutrition needs.

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

Hello Friends!

Today's episode is one I am so honored to have had the chance to record and put up for you. I was able to sit down with a highly distinguished military leader and talk with him about a journey he is going to embark on; The Fallen Hero Honor Ride.

A 1,700 mile bike ride across the US to honor 6 paratroopers that were killed in action in Afghanistan.

Learn more and how to donate to his cause at Honorride.us

Retired Army Colonel Christopher D. Kolenda, Ph.D., founder of the Strategic Leaders Academy, works with leaders who want to apply insights from history and military operations to take their businesses to new heights.

Chris is a West Point graduate, internationally renowned combat leader, entrepreneur, and former trusted adviser to three 4-star generals and two undersecretaries of defense. His first book, Leadership: The Warrior's Art has been in print for over 20 years and helped tens of thousands of leaders succeed in combat and business.

He has appeared on CNN, MSNBC, BBC, NPR, The Wall Street Journal, The Economist, The New York Times, and The Washington Post. His battlefield leadership has been featured in several books, including Jake Tapper's bestseller The Outpost.

Strategic Leader's Academy

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Sign up for the newsletter or learn about remote nutrition coaching at EnlightenedAthlete.com

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's going on beautiful people?!

Today I'm challenging you to do two things: 1. Take the time to write out a review for the show on apple podcasts or leave a rating on spotify if you gain value from the show &

2. Take a look in the mirror & assess whether you are an asset or liability to those around you who may depend on you.

I break down what a liability is vs. what an asset looks like and the ways I try to increase my value add to my team, my family and my community.

I hope you enjoyed the show, if you did please share it out for us with anyone you think would love the show!

Check out our website EnlightenedAthlete.com

Find us on Instagram

Connect with Shae on Facebook

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

Hello!

This is a quick Tuesday tune up all about how to stop compromising with yourself and why that's basically a super power once you realize where you're doing this at.

This is something that I have recently been examining in my own life and identifying areas I'm allowing myself to slip up.

I talk about what it means to compromise with yourself, the effect of that, what I don't mean b y stop compromising, the mindset you need to make it stop, and a protocol you can implement in your life to help build up the ability to avoid falling prey to this.

If you enjoy the show, please share it with someone for us or tag them in one of clips on social media.

Check out our Facebook, Instagram or our website to learn more about our services.

The Science of Making & Breaking Habits - Huberman Lab podcast episode.

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

This is a big one today friends!

I cover the top 4 principles I use to keep improving my life and the lives of those around me on a regular basis. The last one, connect, is such an important one for me.

The 4 Principles are:
1. Engage
2. Remove
3. Serve
4. Connect

These 4 principles have impacted my life in such a powerful way and I truly hope you glean some wisdom nuggets from this episode.

As always thank you so much for sharing this show with people you know will enjoy it, that helps us reach more and more people and I can't say thank you enough. (I know I say that every time but I MEAN it!)

Connect with me by sending an E-mail to [email protected]

Sign up for our newsletter at Enlightenedathlete.com

or follow us on facebook, Instagram, or TikTok.

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

We're back!!

If you love this episode leave us a rating and review on Apple podcasts or on spotify. Be sure to subscribe to the show and share it with someone in your life!

I took the month off of podcasting to be at home with my wife and kids as well as dive in on some projects I've been working on at Enlightened Athlete.

I mentioned in this episode some of the top cities where the show has been downloaded and if you're from one of them please shoot an email to [email protected] and once you get me your address I'll send you some free Get Uncomfortable Stickers.

I have been looking at the stats for the show and saw the majority of my audience is male and I have a message for the male audience. It's time to step up. It's time to set the standard.

No more bitch tits. No more guts. No more feeling apathetic and weak.

It's time to put the REAL work in and show those around us what a man who puts the work in mentally, emotionally, and physically can be.

Be an example of discipline, commitment, kindness, preparation, honesty and much more. Show people that surround you how possible it is.

Sign up for the newsletter at Enlightenedathlete.com

Check out our instagram

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE